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Including *PointsPlus & Points
Rice & Noodle Bowls - 7 Bowl
Black Beans & Rice Bowl [18 oz] (934 cal/7g fat/182g carbs/36g protein) 25 (19.5)
Buttered Parmesan Noodles Bowl [12 oz] (667 cal/27g fat/95g carbs/11g protein) 18.5 (16)
Caesar Style Chicken Bowl [14 oz] (692 cal/25g fat/96g carbs/21g protein) 19 (16)
Cheddar Chicken & Broccoli Bowl [18 oz] (683 cal/9g fat/127g carbs/24g protein) 18.5 (14.5)
Chicken & Broccoli Teriyaki Bowl [17 oz] (595 cal/4g fat/123g carbs/17g protein) 16 (12.5)
Chicken Fajita Bowl [17 oz] (566 cal/7g fat/106g carbs/20g protein) 15.5 (12)
Chicken Florentine Bowl [17 oz] (733 cal/27g fat/103g carbs/20g protein) 20 (17)
Chicken Parmesan Bowl [15 oz] (740 cal/19g fat/111g carbs/31g protein) 20 (16.5)
Mac & Beef Bowl [15 oz] (1290 cal/33g fat/97g carbs/151g protein) 33 (29)
Mediterranean Bowl [14 oz] (789 cal/39g fat/99g carbs/10g protein) 22 (19.5)
Mesquite BBQ Bowl [21 oz] (781 cal/8g fat/157g carbs/20g protein) 21.5 (16.5)
Mongolian Barbeque Bowl [20 oz] (654 cal/6g fat/130g carbs/20g protein) 18 (14)
Pasta Bowl [11 oz] (474 cal/5g fat/96g carbs/11g protein) 13 (10)
Pasta Bolognese Bowl [13 oz] (1096 cal/15g fat/96g carbs/144g protein) 27.5 (23.5)
Roma Pesto Chicken Bowl [16 oz] (1084 cal/59g fat/102g carbs/36g protein) 30 (27)
Sao Paulo Chicken Bowl [14 oz] (674 cal/10g fat/99g carbs/47g protein) 18 (14.5)
Sesame Seared Lo Mien Bowl [16 oz] (645 cal/11g fat/123g carbs/14g protein) 18 (14)
Sesame Soy Chicken Bowl [18 oz] (679 cal/11g fat/127g carbs/18g protein) 18.5 (14.5)
Sesame Teriyaki Bowl [20 oz] (692 cal/12g fat/135g carbs/11g protein) 19 (15)
Singapore Noodles Bowl [19 oz] (636 cal/7g fat/130g carbs/13g protein) 17.5 (13.5)
Southwest Chili Bowl [21 oz] (1051 cal/9g fat/196g carbs/46g protein) 28 (22)
Spaghetti & Meatball Bowl [14 oz] (598 cal/12g fat/100g carbs/22g protein) 16.5 (13)
Thai Peanut Saute Bowl [18 oz] (817 cal/19g fat/142g carbs/20g protein) 22.5 (18)
Thai Rice Bowl [18 oz] (697 cal/12g fat/142g carbs/5g protein) 19.5 (15)
Tomato Basil Chicken Bowl [15 oz] (575 cal/9g fat/101g carbs/22g protein) 15.5 (12.5)
Vegetable Pad Thai Bowl [17 oz] (800 cal/19g fat/148g carbs/9g protein) 22 (18)
Wild Buffalo Bowl [16 oz] (563 cal/9g fat/102g carbs/18g protein) 15.5 (12.5)
Wisconsin Noodles & Cheese Bowl [13 oz] (641 cal/21g fat/97g carbs/16g protein) 17.5 (15)
Paninis - 10
American Panini [7 oz] (505 cal/24g fat/47g carbs/25g protein) 14 (12.5)
Bistro Ham & Brie Panini [8 oz] (491 cal/20g fat/57g carbs/21g protein) 13.5 (11.5)
Buffalo Panini [10 oz] (571 cal/32g fat/50g carbs/21g protein) 16 (14.5)
Chicken Delicato Panini [7 oz] (467 cal/17g fat/50g carbs/28g protein) 12.5 (11)
Chicken Napoli Panini [8 oz] (500 cal/28g fat/50g carbs/12g protein) 14 (12.5)
Classico Ham Panini [7 oz] (447 cal/18g fat/52g carbs/19g protein) 12.5 (10.5)
Genoa Panini [9 oz] (1267 cal/34g fat/50g carbs/190g protein) 32 (28.5)
Greek Vegetable Panini [8 oz] (376 cal/17g fat/52g carbs/4g protein) 10.5 (9)
Panini Cordon Bleu Panini [8 oz] (523 cal/25g fat/48g carbs/26g protein) 14.5 (13)
Pesto Veggie Panini [9 oz] (621 cal/28g fat/56g carbs/36g protein) 17 (15)
Prosciutto Panini [8 oz] (611 cal/37g fat/46g carbs/24g protein) 17 (15.5)
Provolone & Veggie Panini [10 oz] (745 cal/22g fat/63g carbs/74g protein) 19.5 (17)
Quattro Formaggi Panini [7 oz] (525 cal/27g fat/52g carbs/18g protein) 14.5 (13)
Romano Vegetable Panini [10 oz] (707 cal/23g fat/61g carbs/64g protein) 18.5 (16.5)
Sierra Turkey & Brie Panini [8 oz] (542 cal/27g fat/53g carbs/22g protein) 15 (13.5)
Spacco Panini [13 oz] (1515 cal/124g fat/47g carbs/53g protein) 42 (41)
Superiore Turkey Panini [7 oz] (441 cal/17g fat/54g carbs/18g protein) 12 (10.5)
Tomato Basil Panini [7 oz] (744 cal/60g fat/49g carbs/2g protein) 21 (20)
Pizza - 10
Bacon & Cheddar Pizza [6 oz] (453 cal/24g fat/46g carbs/13g protein) 12.5 (11.5)
Barbecue Chicken Pizza [7 oz] (439 cal/13g fat/64g carbs/16g protein) 12 (10)
Barbecue Pizza [6 oz] (385 cal/11g fat/64g carbs/8g protein) 11 (9)
Bianco Veggie Pizza [9 oz] (653 cal/28g fat/56g carbs/44g protein) 17.5 (15.5)
Brazilian Chicken Pizza [7 oz] (429 cal/13g fat/61g carbs/17g protein) 12 (10)
Brazilian Pizza [6 oz] (375 cal/11g fat/61g carbs/8g protein) 10.5 (8.5)
Buffalo Chicken Pizza [7 oz] (382 cal/13g fat/48g carbs/18g protein) 10.5 (9)
Cheese Pizza [5 oz] (323 cal/12g fat/47g carbs/7g protein) 9 (7.5)
Chicken Fajita Pizza [8 oz] (410 cal/16g fat/49g carbs/18g protein) 11.5 (10)
Chicken Parmesan Pizza [7 oz] (377 cal/13g fat/48g carbs/17g protein) 10.5 (9)
El Paso Chicken Pizza [9 oz] (613 cal/16g fat/90g carbs/27g protein) 16.5 (14)
Greek Pizza [6 oz] (417 cal/24g fat/49g carbs/1g protein) 12 (10.5)
Ham & Cheddar Pizza [7 oz] (394 cal/16g fat/47g carbs/16g protein) 11 (9.5)
Hawaiian Pizza [9 oz] (398 cal/13g fat/56g carbs/14g protein) 11 (9.5)
Jalapeno Beef Pizza [8 oz] (961 cal/23g fat/48g carbs/140g protein) 24 (21.5)
Jalapeno Chicken Pizza [8 oz] (407 cal/16g fat/48g carbs/18g protein) 11 (9.5)
Margherita Pizza [6 oz] (344 cal/11g fat/47g carbs/14g protein) 9.5 (8)
Meatball Pizza [7 oz] (405 cal/17g fat/50g carbs/13g protein) 11.5 (10)
Perfecto Pepperoni Pizza [7 oz] (603 cal/38g fat/47g carbs/18g protein) 17 (15.5)
Pesto & Peppers Pizza [7 oz] (857 cal/64g fat/51g carbs/19g protein) 24 (22.5)
Pesto Chicken Pizza [10 oz] (917 cal/66g fat/53g carbs/28g protein) 25.5 (24)
Philly Style Pizza [8 oz] (385 cal/13g fat/50g carbs/17g protein) 10.5 (9)
Pizza Bolognese [7 oz] (931 cal/21g fat/47g carbs/138g protein) 23.5 (20.5)
Prosciutto & Mushroom Pizza [7 oz] (613 cal/39g fat/47g carbs/18g protein) 17 (16)
Smoked Bacon Pizza [7 oz] (434 cal/21g fat/49g carbs/12g protein) 12 (10.5)
Spinach & Feta Pizza [5 oz] (403 cal/22g fat/48g carbs/3g protein) 11.5 (10)
Supreme Pizza [8 oz] (780 cal/30g fat/49g carbs/78g protein) 20.5 (18.5)
Tripoli Cheese Pizza [5 oz] (335 cal/13g fat/47g carbs/8g protein) 9.5 (8)
Vegetarian Pizza [8 oz] (505 cal/8g fat/59g carbs/49g protein) 13 (11)
Quesadillas - 10
Barbeque Quesadilla [9 oz] (615 cal/4g fat/120g carbs/25g protein) 16.5 (13)
Beef Fajita Quesadilla [8 oz] (887 cal/17g fat/48g carbs/136g protein) 22 (19.5)
Cheese Quesadilla [6 oz] (371 cal/16g fat/48g carbs/9g protein) 10.5 (9)
Chicken Fajita Quesadilla [7 oz] (334 cal/9g fat/49g carbs/14g protein) 9 (7.5)
Chicken Quesadilla [8 oz] (419 cal/18g fat/50g carbs/14g protein) 11.5 (10)
Chili Chicken Quesadilla [10 oz] (378 cal/12g fat/53g carbs/14g protein) 10.5 (9)
Grilled Vegetable Quesadilla [9 oz] (595 cal/15g fat/60g carbs/55g protein) 15.5 (13.5)
Mediterranean Quesadilla [6 oz] (574 cal/35g fat/51g carbs/14g protein) 16 (14.5)
Veggie Quesadilla [10 oz] (666 cal/18g fat/105g carbs/21g protein) 18 (15)
Salads
Caesar Salad [6 oz] (339 cal/14g fat/50g carbs/3g protein) 9.5 (8)
Chef's Salad [12 oz] (671 cal/40g fat/56g carbs/22g protein) 18.5 (17)
Chicken Caesar Salad [8 oz] (411 cal/16g fat/51g carbs/16g protein) 11.5 (10)
Cobb Salad [10 oz] (654 cal/40g fat/53g carbs/20g protein) 18 (16.5)
Garden Salad [8 oz] (455 cal/27g fat/52g carbs/1g protein) 13 (11.5)
Greek Salad [7 oz] (341 cal/16g fat/49g carbs/) 9.5 (8.5)
Panzanella Salad [9 oz] (533 cal/32g fat/59g carbs/2g protein) 15 (13.5)
Sandella's Chicken Salad [11 oz] (657 cal/41g fat/54g carbs/18g protein) 18.5 (17)
Spinach Salad [6 oz] (326 cal/8g fat/60g carbs/4g protein) 9 (7.5)
Thai Chicken Salad [8 oz] (415 cal/9g fat/72g carbs/12g protein) 11.5 (9.5)
Tuna Dill Salad [10 oz] (607 cal/35g fat/52g carbs/21g protein) 17 (15.5)
Tuna Salad [10 oz] (607 cal/35g fat/52g carbs/21g protein) 17 (15.5)
Beef Wraps - 10
Barbecue Beef Wrap [9 oz] (478 cal/11g fat/68g carbs/27g protein) 13 (10.5)
Beef Burrito Wrap [12 oz] (1642 cal/34g fat/64g carbs/270g protein) 40.5 (36)
Beef Fajita Wrap [7 oz] (355 cal/13g fat/48g carbs/12g protein) 10 (8.5)
Beef Taco Wrap [12 oz] (1590 cal/30g fat/49g carbs/281g protein) 39 (34.5)
Brazilian Beef Wrap [9 oz] (390 cal/4g fat/74g carbs/14g protein) 10.5 (8.5)
Hot Doggie Wrap [6 oz] (340 cal/13g fat/49g carbs/7g protein) 9.5 (8)
Jalapeno Beef Wrap [9 oz] (1516 cal/28g fat/48g carbs/268g protein) 37 (33)
Meatball Wrap [7 oz] (379 cal/14g fat/50g carbs/13g protein) 10.5 (9)
Philly Beef Wrap [7 oz] (444 cal/20g fat/48g carbs/18g protein) 12.5 (11)
Roast Beef Club Wrap [9 oz] (522 cal/27g fat/53g carbs/17g protein) 14.5 (13)
Roast Beef Wrap [7 oz] (365 cal/13g fat/48g carbs/14g protein) 10 (8.5)
Sesame Beef Wrap [8 oz] (377 cal/5g fat/70g carbs/13g protein) 10.5 (8)
Sloppy Joe Wrap [10 oz] (1480 cal/24g fat/49g carbs/267g protein) 36 (32)
Texas Beef Wrap [7 oz] (344 cal/11g fat/48g carbs/13g protein) 9.5 (8)
The Russian Wrap [8 oz] (452 cal/21g fat/53g carbs/13g protein) 12.5 (11)
Traditional Roast Beef Wrap [7 oz] (508 cal/24g fat/47g carbs/26g protein) 14 (12.5)
Breakfast Wraps - 10
All American Omelet [7 oz] (462 cal/19g fat/60g carbs/13g protein) 13 (11)
Breakfast Burrito [8 oz] (405 cal/14g fat/61g carbs/9g protein) 11.5 (9.5)
Ham & Cheese Omelet [10 oz] (525 cal/16g fat/74g carbs/21g protein) 14.5 (12)
Mushroom & Cheese Omelet [8 oz] (402 cal/13g fat/62g carbs/9g protein) 11 (9.5)
Chicken Wraps - 10
Arizona Chicken Wrap [10 oz] (468 cal/15g fat/64g carbs/19g protein) 13 (11)
Barbecue Chicken Wrap [10 oz] (540 cal/3g fat/105g carbs/23g protein) 14.5 (11.5)
Brazilian Chicken Wrap [9 oz] (381 cal/3g fat/75g carbs/14g protein) 10.5 (8)
Buffalo Chicken Wrap [8 oz] (352 cal/11g fat/49g carbs/14g protein) 9.5 (8)
Buffalo Ranch Wrap [10 oz] (486 cal/22g fat/51g carbs/21g protein) 13.5 (12)
Café Burrito Wrap [10 oz] (498 cal/18g fat/64g carbs/20g protein) 13.5 (11.5)
Campfire Chicken Wrap [9 oz] (510 cal/6g fat/93g carbs/21g protein) 14 (11)
Cheddar Jack Chicken Wrap [10 oz] (484 cal/22g fat/51g carbs/20g protein) 13.5 (12)
Chicken Avocado Club Wrap [9 oz] (473 cal/22g fat/51g carbs/18g protein) 13 (11.5)
Chicken Caesar Wrap [8 oz] (411 cal/16g fat/51g carbs/16g protein) 11.5 (10)
Chicken Club Wrap [9 oz] (591 cal/35g fat/52g carbs/17g protein) 16.5 (15)
Chicken Cordon Bleu Wrap [8 oz] (477 cal/17g fat/55g carbs/26g protein) 13 (11)
Chicken Fajita Wrap [7 oz] (298 cal/6g fat/50g carbs/11g protein) 8 (6.5)
Chicken Milanese Wrap [8 oz] (491 cal/17g fat/52g carbs/32g protein) 13.5 (11.5)
Chicken Parmesean Wrap [6 oz] (327 cal/8g fat/47g carbs/17g protein) 9 (7.5)
Chicken Salad Wrap [9 oz] (463 cal/21g fat/50g carbs/18g protein) 13 (11.5)
Chicken Taco Wrap [9 oz] (380 cal/12g fat/50g carbs/18g protein) 10.5 (9)
Chicken Tuscany Wrap [9 oz] (546 cal/14g fat/55g carbs/50g protein) 14.5 (12.5)
Chicken Verona Wrap [8 oz] (479 cal/16g fat/52g carbs/32g protein) 13 (11)
Chili Chicken Wrap [8 oz] (395 cal/16g fat/51g carbs/12g protein) 11 (9.5)
Classic Chicken Wrap [7 oz] (355 cal/12g fat/48g carbs/14g protein) 10 (8.5)
El Paso Chicken Wrap [11 oz] (755 cal/29g fat/93g carbs/30g protein) 20.5 (18)
Fireside BBQ Chicken Wrap [11 oz] (635 cal/17g fat/94g carbs/26g protein) 17.5 (14.5)
Greek Chicken Wrap [7 oz] (403 cal/17g fat/47g carbs/16g protein) 11 (9.5)
Honey Mustard Chicken Wrap [7 oz] (307 cal/5g fat/53g carbs/12g protein) 8.5 (7)
Lone Star Chicken Wrap [8 oz] (337 cal/3g fat/66g carbs/12g protein) 9.5 (7)
Lonely Chicken Wrap [7 oz] (387 cal/13g fat/48g carbs/20g protein) 10.5 (9)
Oriental Chicken Wrap [7 oz] (375 cal/7g fat/66g carbs/12g protein) 10.5 (8.5)
Philly Chicken Wrap [7 oz] (435 cal/18g fat/48g carbs/20g protein) 12 (10.5)
Pollo Tuscano Wrap [9 oz] (590 cal/17g fat/57g carbs/52g protein) 15.5 (13.5)
Ranch Chicken Wrap [8 oz] (391 cal/16g fat/50g carbs/12g protein) 11 (9.5)
South of the Border Chicken Wrap [7 oz] (348 cal/11g fat/49g carbs/13g protein) 9.5 (8)
Sweet & Spicy Chicken Wrap [8 oz] (391 cal/9g fat/62g carbs/16g protein) 11 (9)
Thai Chicken Wrap [9 oz] (441 cal/7g fat/82g carbs/12g protein) 12 (9.5)
Wild Tomato Chicken Wrap [8 oz] (443 cal/19g fat/50g carbs/18g protein) 12 (10.5)
Pork Wraps - 10
Chef's Salad Wrap [11 oz] (668 cal/40g fat/55g carbs/22g protein) 18.5 (17)
Classic BLT Wrap [6 oz] (423 cal/22g fat/48g carbs/8g protein) 12 (10.5)
Ham & Cheddar Wrap [8 oz] (422 cal/14g fat/59g carbs/15g protein) 11.5 (10)
Ham & Swiss Wrap [8 oz] (494 cal/24g fat/50g carbs/20g protein) 13.5 (12)
Hawaiian Ham Wrap [9 oz] (510 cal/23g fat/56g carbs/20g protein) 14 (12.5)
Honey Ham & Brie Wrap [10 oz] (529 cal/21g fat/66g carbs/19g protein) 14.5 (12.5)
Italian Combo Wrap [10 oz] (716 cal/47g fat/50g carbs/23g protein) 20 (18.5)
Pizza Wrap [6 oz] (465 cal/26g fat/47g carbs/11g protein) 13 (11.5)
Prosciutto & Provolone Wrap [9 oz] (564 cal/31g fat/48g carbs/23g protein) 15.5 (14)
Salami & Cheese Wrap [8 oz] (1261 cal/34g fat/49g carbs/190g protein) 31.5 (28.5)
Spinach & Bacon Wrap [6 oz] (350 cal/10g fat/60g carbs/5g protein) 10 (8)
Spinach Salad Wrap [6 oz] (339 cal/9g fat/60g carbs/4g protein) 9.5 (8)
Ultimate BLT Wrap [9 oz] (596 cal/38g fat/52g carbs/12g protein) 17 (15.5)
Turkey Wraps - 10
Alpine Turkey & Swiss Wrap [11 oz] (710 cal/43g fat/60g carbs/21g protein) 20 (18)
Avocado Turkey Wrap [8 oz] (381 cal/14g fat/52g carbs/12g protein) 10.5 (9)
California Turkey Wrap [9 oz] (7g fat/57g carbs/) 8.5 (1)
Georgetown Turkey Wrap [9 oz] (765 cal/22g fat/108g carbs/34g protein) 21 (17.5)
Texas Turkey Wrap [8 oz] (389 cal/2g fat/77g carbs/16g protein) 10.5 (8)
Turkey & Bacon Wrap [8 oz] (403 cal/16g fat/50g carbs/15g protein) 11 (9.5)
Turkey & Brie Wrap [8 oz] (540 cal/27g fat/52g carbs/22g protein) 15 (13.5)
Turkey & Guacamole Wrap [8 oz] (305 cal/7g fat/52g carbs/8g protein) 8.5 (7)
Turkey & Swiss Wrap [9 oz] (577 cal/31g fat/52g carbs/22g protein) 16 (14.5)
Turkey Club Wrap [9 oz] (569 cal/33g fat/53g carbs/15g protein) 16 (14.5)
Turkey Wrap [7 oz] (333 cal/10g fat/50g carbs/11g protein) 9.5 (7.5)
Ultimate Turkey Wrap [8 oz] (395 cal/15g fat/51g carbs/14g protein) 11 (9.5)
Veggie Wraps - 10
Apple Crisp Wrap [8 oz] (474 cal/16g fat/80g carbs/2g protein) 13.5 (11)
California Veggie Wrap [8 oz] (23g fat/55g carbs/) 12 (2)
Classic Vegetarian Wrap [8 oz] (410 cal/13g fat/60g carbs/13g protein) 11.5 (9.5)
Greek Salad Wrap [7 oz] (339 cal/16g fat/48g carbs/1g protein) 9.5 (8.5)
Grilled Veggie Wrap [8 oz] (533 cal/7g fat/68g carbs/50g protein) 14 (11.5)
Hummus Wrap [7 oz] (481 cal/29g fat/53g carbs/2g protein) 13.5 (12.5)
Panzanella Salad Wrap [8 oz] (422 cal/20g fat/57g carbs/4g protein) 12 (10.5)
Spinach & Mushroom Wrap [5 oz] (247 cal/1g fat/60g carbs/) 7 (5.5)
Swiss Salad Wrap [9 oz] (514 cal/19g fat/63g carbs/23g protein) 14 (12)
Tuna Dill Wrap [8 oz] (345 cal/9g fat/48g carbs/18g protein) 9.5 (8)
Tuna Wrap [8 oz] (345 cal/9g fat/48g carbs/18g protein) 9.5 (8)
Veggie & Cheese Wrap [10 oz] (746 cal/22g fat/63g carbs/74g protein) 19.5 (17)
Veggie Basilico Wrap [8 oz] (570 cal/21g fat/56g carbs/39g protein) 15.5 (13.5)
Veggie Ranch Wrap [9 oz ] (563 cal/32g fat/14g fiber/56g carbs/13g protein) 14.5 (13.5)
Sandella's Sandwich Shop
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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