Including *PointsPlus & Points

Sunshine Cottage Cheese Salad
Looseleaf Lettuce (1.5 cal/0.13g fiber/0.28g carbs/) 0.5 (0.5)
Melons, Cantaloupe (62 cal/0.5g fat/1.4g fiber/14.8g carbs/) 2 (1.5)
Melons, Honeydew (62 cal/0.2g fat/1.1g fiber/16.2g carbs/) 2 (1.5)
Mixed Nuts with Peanuts, Dry Roasted, with Salt (50.9 cal/4.4g fat/0.77g fiber/2.17g carbs/1g protein) 1.5 (1.5)
Strawberries, Fresh (27 cal/0.5g fat/2g fiber/6.5g carbs/) 1 (0.5)
Sweet Orange Dressing (187.36 cal/12.9g fat/0.15g fiber/18.71g carbs/) 5.5 (5)
Cottage Cheese, 4% Fat, Creamed (108.15 cal/4g fat/2.81g carbs/15g protein) 3 (2.5)
Croissant, With Honey Butter
Croissant (200 cal/13g fat/18g carbs/3g protein) 6 (5.5)
Honey Butter (61.73 cal/1g fat/11g carbs/2g protein) 2 (1.5)
Fat Free Dressings
Fat Free Ranch Salad Dressing (100 cal/2g fiber/22g carbs/3g protein) 3 (2)
Fat Free Catalina Salad Dressing (70 cal/1g fiber/16g carbs/2g protein) 2 (1.5)
Grilled Chicken (frisco) Salad With Artichoke
Chicken Breast, Grilled (280.66 cal/6.07g fat/57g protein) 7 (6.5)
Salad Mix, Iceburg, Romaine, Carrots, Red Cabbage (14.64 cal/0.2g fat/0.83g fiber/2.38g carbs/1g protein) 0.5 (0.5)
Marinated Artichoke Hearts (177.18 cal/17.72g fat/7.09g carbs/) 5.5 (5.5)
Diced Eggs (80 cal/5g fat/1g carbs/8g protein) 2.5 (2.5)
Potato Sticks (46.98 cal/3.1g fat/0.31g fiber/4.8g carbs/) 1.5 (1.5)
Monterey Jack Cheese (208.88 cal/16.96g fat/0.38g carbs/14g protein) 6 (6)
Red Tomato, Diced, Roma (4.05 cal/0.05g fat/0.27g fiber/0.88g carbs/) 0.5 (0.5)
House Salad, No Dressing Or Croissant
Potato Sticks (46.98 cal/3.1g fat/0.31g fiber/4.8g carbs/) 1.5 (1.5)
Salad Mix, Iceburg, Romaine, Carrots, Red Cabbage (11.01 cal/0.15g fat/0.62g fiber/1.79g carbs/1g protein) 0.5 (0.5)
Diced Eggs (45.36 cal/2.84g fat/0.57g carbs/4g protein) 1.5 (1.5)
Jamestown Fully Cooked Bacon Topping (70 cal/6g fat/4g protein) 2 (2)
Red Tomato (10.21 cal/0.11g fat/0.68g fiber/2.22g carbs/) 0.5 (0.5)
Ranch Chicken Wrap
Chicken Breast, Meat Only, Roasted (280.5 cal/6.07g fat/56g protein) 7 (6.5)
Santa Barbara Extra Chunky Salsa (17.54 cal/0.09g fat/0.63g fiber/3.62g carbs/1g protein) 0.5 (0.5)
Hearts of Romaine (9 cal/0.6g fiber/1.2g carbs/1g protein) 0.5 (0.5)
Parmesan Cheese, Grated (21.55 cal/1.43g fat/0.2g carbs/2g protein) 1 (1)
Garlic Ranch Dressing (129.4 cal/13.49g fat/0.03g fiber/1.51g carbs/) 4 (4)
Spinach Tortilla (270 cal/7g fat/2g fiber/43g carbs/9g protein) 7.5 (6)
Ranch Chicken Wrap, Fat Free Ranch
Chicken Breast, Meat Only, Roasted (280.5 cal/6.07g fat/56g protein) 7 (6.5)
Santa Barbara Extra Chunky Salsa (17.54 cal/0.09g fat/0.63g fiber/3.62g carbs/1g protein) 0.5 (0.5)
Hearts of Romaine (9 cal/0.6g fiber/1.2g carbs/1g protein) 0.5 (0.5)
Parmesan Cheese, Grated (21.55 cal/1.43g fat/0.2g carbs/2g protein) 1 (1)
Spinach Tortilla (270 cal/7g fat/2g fiber/43g carbs/9g protein) 7.5 (6)
Fat Free Ranch Salad Dressing (30 cal/7g carbs/) 1 (1)
Steamed Vegetable
Cauliflower, Boiled, Drained (26.08 cal/0.51g fat/3.06g fiber/4.66g carbs/1g protein) 0.5 (0.5)
Broccoli, Chopped, Boiled, Drained (29.77 cal/0.35g fat/2.8g fiber/6.1g carbs/1g protein) 1 (0.5)
Summer Squash, All Varieties, Sliced, Boiled, Drained (5.67 cal/0.08g fat/0.4g fiber/1.22g carbs/) 0.5 (0.5)
Red Peppers (6.3 cal/0.1g fat/0.42g fiber/1.37g carbs/) 0.5 (0.5)
Vegetable Marinade, Liquid (340.84 cal/36.01g fat/1.03g fiber/5.05g carbs/) 10 (10)
Ol' Boy Cheese Fries
French Fries (745.36 cal/45.36g fat/8.8g fiber/73.4g carbs/11g protein) 20 (18)
Cheddar Cheese, Shredded (227.7 cal/18.72g fat/0.72g carbs/14g protein) 6.5 (6.5)
Monterey Jack Cheese (208.15 cal/16.9g fat/0.38g carbs/14g protein) 6 (6)
Fully Cooked Bacon (140 cal/12g fat/8g protein) 4 (4)
Hot Bacon Dressing (2 fl oz) (196 cal/12.7g fat/0.1g fiber/12.6g carbs/8g protein) 5.5 (5)
Mustard Honey Dressing (2 fl oz) (334 cal/34g fat/7.1g carbs/) 10 (10)




Rafferty's

* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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