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Including *PointsPlus & Points
Bistro
Cheese Pizza Slice (480 cal/17g fat/3g fiber/60g carbs/22g protein/1050mg sodium/8g saturated fat) 13 (10.5)
Cheese Pizza Combo Meal (includes Fountain Beverage) (730 cal/17g fat/3g fiber/130g carbs/22g protein/1100mg sodium/8g saturated fat) 20.5 (15.5)
Cinnamon Bun, 1/2 (170 cal/4g fat/1g fiber/32g carbs/3g protein/150mg sodium/2g saturated fat) 5 (4)
Frozen Yogurt W/cone (130 cal/28g carbs/5g protein/65mg sodium) 4 (3)
Hot Dog W/bun (260 cal/15g fat/1g fiber/24g carbs/9g protein/780mg sodium/6g saturated fat) 7.5 (6.5)
Hot Dog Combo Meal (includes Chips And Fountain Beverage) (1010 cal/46g fat/4g fiber/140g carbs/22g protein/1860mg sodium/13g saturated fat) 29 (23.5)
Soups, 10.5 Oz
Aztec Chili With Ancient Greens (230 cal/5g fat/9g fiber/39g carbs/10g protein/670mg sodium/0.5g saturated fat) 6 (4.5)
Broccoli Cheddar (400 cal/31g fat/2g fiber/18g carbs/14g protein/970mg sodium/19g saturated fat) 11.5 (10.5)
Butternut Squash & Apple (220 cal/13g fat/5g fiber/27g carbs/2g protein/780mg sodium/8g saturated fat) 6.5 (5)
Carrot Ginger (130 cal/5g fat/5g fiber/21g carbs/2g protein/380mg sodium/0.5g saturated fat) 3.5 (2.5)
Chicken And Dumpling (290 cal/14g fat/2g fiber/24g carbs/17g protein/920mg sodium/4g saturated fat) 8 (7)
Chicken Noodle (160 cal/3g fat/2g fiber/19g carbs/13g protein/960mg sodium/0.5g saturated fat) 4.5 (3.5)
Chipotle Sweet Potato (180 cal/8g fat/4g fiber/24g carbs/2g protein/730mg sodium/1g saturated fat) 5 (3.5)
Corn Chowder (280 cal/15g fat/2g fiber/33g carbs/6g protein/830mg sodium/5g saturated fat) 8 (6.5)
Greek Chicken Orzo (130 cal/3.5g fat/1g fiber/11g carbs/16g protein/910mg sodium/2g saturated fat) 3.5 (3)
Italian Wedding (210 cal/8g fat/1g fiber/20g carbs/13g protein/870mg sodium/3.5g saturated fat) 6 (5)
Lentil (350 cal/15g fat/11g fiber/43g carbs/13g protein/760mg sodium/2g saturated fat) 9 (7.5)
Minestrone With Kale (180 cal/3.5g fat/12g fiber/36g carbs/11g protein/820mg sodium/0.5g saturated fat) 5 (3.5)
New England Clam Chowder (480 cal/30g fat/2g fiber/36g carbs/15g protein/1290mg sodium/17g saturated fat) 13.5 (12)
Swedish Yellow Split Pea (180 cal/4.5g fat/12g fiber/25g carbs/13g protein/840mg sodium/1.5g saturated fat) 4.5 (3.5)
Soups, 1
Swedish Yellow Split Pea With Pancakes (3) And Mustard & Jam (580 cal/20g fat/16g fiber/74g carbs/26g protein/1490mg sodium/5g saturated fat) 14.5 (12.5)
Soups, 10.5 Oz
Three Bean Chili (240 cal/3.5g fat/14g fiber/38g carbs/11g protein/470mg sodium/0.5g saturated fat) 5.5 (4.5)
Tomato Basil (120 cal/5g fat/4g fiber/17g carbs/5g protein/1020mg sodium/0.5g saturated fat) 3.5 (2.5)
Tomato Bisque (240 cal/15g fat/4g fiber/21g carbs/5g protein/930mg sodium/8g saturated fat) 6.5 (5.5)
Tomato Feta (160 cal/9g fat/4g fiber/15g carbs/5g protein/970mg sodium/3.5g saturated fat) 4.5 (3.5)
Tomato With Garden Vegetables (120 cal/3.5g fat/5g fiber/17g carbs/3g protein/750mg sodium/0.5g saturated fat) 3 (2)
Salads
Caprese Salad No Dressing (340 cal/24g fat/1g fiber/3g carbs/21g protein/170mg sodium/16g saturated fat) 9.5 (9)
Chicken Caesar No Dressing (270 cal/10g fat/1g fiber/17g carbs/33g protein/1050mg sodium/4g saturated fat) 7.5 (6.5)
Chicken Cobb Salad (420 cal/25g fat/3g fiber/7g carbs/44g protein/1610mg sodium/10g saturated fat) 11 (10)
Creamy Caesar Dressing, 1.5 Oz (230 cal/25g fat/1g carbs//490mg sodium/4g saturated fat) 7 (7)
Energy Salad (300 cal/16g fat/4g fiber/13g carbs/27g protein/920mg sodium/4g saturated fat) 8 (7)
Fiesta Chicken Salad No Dressing (700 cal/29g fat/8g fiber/61g carbs/38g protein/870mg sodium/6g saturated fat) 19 (16)
Cilantro Lime Vinaigrette, 1.5 Oz (60 cal/2.5g fat/8g carbs//170mg sodium) 2 (1.5)
Greek Salad No Dressing (170 cal/8g fat/5g fiber/20g carbs/9g protein/570mg sodium/3.5g saturated fat) 5 (3.5)
Greek Dressing, 1.5 Oz (140 cal/14g fat/1g carbs/1g protein/580mg sodium/2.5g saturated fat) 4.5 (4)
Iceberg Wedge Salad (360 cal/31g fat/1g fiber/7g carbs/11g protein/860mg sodium/9g saturated fat) 10.5 (10)
Marinated Salmon (360 cal/26g fat/1g fiber/14g carbs/19g protein/750mg sodium/2.5g saturated fat) 10 (9.5)
Mediterranean Shrimp Salad (190 cal/4.5g fat/4g fiber/12g carbs/26g protein/1230mg sodium/3g saturated fat) 5 (3.5)
Najad Salmon (240 cal/14g fat/3g fiber/8g carbs/20g protein/5mg sodium/2.5g saturated fat) 6.5 (5.5)
Spinach & Strawberry Salad (140 cal/8g fat/4g fiber/9g carbs/8g protein/450mg sodium/5g saturated fat) 3.5 (3)
Swedish Tapas (190 cal/11g fat/1g fiber/5g carbs/17g protein/560mg sodium/2.5g saturated fat) 5 (5)
West Chester Salad - Iceberg/romaine (370 cal/16g fat/4g fiber/32g carbs/25g protein/780mg sodium/4g saturated fat) 10 (8)
West Chester Salad - Spinach (380 cal/16g fat/6g fiber/35g carbs/25g protein/850mg sodium/4g saturated fat) 10 (8.5)
Breakfast
Bacon (6 Strips) (140 cal/11g fat/9g protein/60mg sodium/4g saturated fat) 4 (4)
Bacon - Pre-Cooked (3 Strips) (80 cal/8g fat/5g protein/270mg sodium/2.5g saturated fat) 3 (2.5)
Big Breakfast (eggs, Bacon, French Toast Sticks And Hash Browns) (760 cal/34g fat/2g fiber/94g carbs/21g protein/980mg sodium/9g saturated fat) 21 (18)
Breakfast Plate (eggs, Bacon And Hash Browns) (360 cal/23g fat/2g fiber/22g carbs/16g protein/650mg sodium/6g saturated fat) 10 (9)
French Toast Sticks (6) (no Syrup) (470 cal/18g fat/68g carbs/8g protein/620mg sodium/4.5g saturated fat) 13 (11)
French Toast Sticks - Kid's (4) (no Syrup) (310 cal/12g fat/45g carbs/5g protein/410mg sodium/3g saturated fat) 9 (7.5)
Gravad Lax With Bagel (390 cal/14g fat/1g fiber/39g carbs/25g protein/900mg sodium/4.5g saturated fat) 10.5 (9)
Gravad Lax With Rye Crispbread (290 cal/14g fat/4g fiber/19g carbs/21g protein/800mg sodium/5g saturated fat) 7.5 (6.5)
Hash Browns, 6 Oz (350 cal/21g fat/4g fiber/36g carbs/4g protein/920mg sodium/5g saturated fat) 9.5 (8)
Kid's Pancake And Sausage Breakfast (270 cal/12g fat/3g fiber/25g carbs/12g protein/550mg sodium/3.5g saturated fat) 7.5 (6)
Regular Breakfast (turkey Sausage, Eggs And Hash Browns) (370 cal/23g fat/2g fiber/21g carbs/22g protein/950mg sodium/7g saturated fat) 10.5 (9)
Scrambled Eggs, 4 Oz (130 cal/8g fat/2g carbs/12g protein/170mg sodium/2.5g saturated fat) 3.5 (3.5)
Organic Steel Cut Oatmeal (no Add-Ins), 10.5 Oz (210 cal/3.5g fat/6g fiber/390g carbs/7g protein/170mg sodium/0.5g saturated fat) 44 (4)
Swedish American Breakfast (610 cal/33g fat/5g fiber/45g carbs/30g protein/1350mg sodium/10g saturated fat) 16.5 (14.5)
Swedish Pancakes (3) W Lingonberry Jam (1 Oz.) (390 cal/15g fat/4g fiber/49g carbs/12g protein/590mg sodium/4g saturated fat) 10.5 (8.5)
Turkey Sausage (4 Links) (140 cal/9g fat/1g carbs/16g protein/640mg sodium/4g saturated fat) 4 (4)
Entrees
Apple Raisin Chicken (680 cal/32g fat/3g fiber/66g carbs/31g protein/760mg sodium/6g saturated fat) 18.5 (16)
Bbq Baby Back Ribs With Fries And Cornbread (1650 cal/100g fat/4g fiber/101g carbs/86g protein/1980mg sodium/31g saturated fat) 44.5 (41)
Chicken Tenders (4) With Fries (900 cal/62g fat/5g fiber/58g carbs/35g protein/2040mg sodium/13g saturated fat) 25.5 (22.5)
Eggplant Parmesan (370 cal/24g fat/6g fiber/31g carbs/10g protein/840mg sodium/6g saturated fat) 10 (9)
Fish And Chips (680 cal/45g fat/3g fiber/49g carbs/18g protein/990mg sodium/10g saturated fat) 19 (17)
Grilled Chicken With Steamed Vegetables And Seasonal Sauce (sauce Not Inclu (160 cal/3.5g fat/4g fiber/9g carbs/22g protein/500mg sodium/0.5g saturated fat) 4 (3)
Grilled Chicken Flatbread With Orange Elderflower Aioli (450 cal/22g fat/1g fiber/49g carbs/26g protein/860mg sodium/4g saturated fat) 13.5 (11)
Grilled Chicken Flatbread With Lingonberry Aioli (440 cal/22g fat/1g fiber/47g carbs/26g protein/850mg sodium/4g saturated fat) 13.5 (10.5)
Grilled Chicken Quinoa Bowl (840 cal/23g fat/9g fiber/121g carbs/38g protein/820mg sodium/4.5g saturated fat) 22 (18)
Herb Roasted Chicken W/mashed Potatoes (710 cal/48g fat/1g fiber/21g carbs/44g protein/2350mg sodium/15g saturated fat) 19.5 (18)
Hot Smoked Salmon With Bean Salad (460 cal/290g fat/5g fiber/11g carbs/41g protein/110mg sodium/4g saturated fat) 79.5 (33)
North Atlantic Saithe, Mashed Potatoes And Carrots (410 cal/19g fat/3g fiber/28g carbs/29g protein/1130mg sodium/3g saturated fat) 11 (9.5)
Organic Mushroom And Cheese Crepes (2) (270 cal/11g fat/3g fiber/31g carbs/12g protein/680mg sodium/2.5g saturated fat) 7.5 (6)
Organic Penne Pasta Marinara (330 cal/4g fat/4g fiber/65g carbs/13g protein/210mg sodium/0.5g saturated fat) 9 (6.5)
Organic Spinach And Cheese Crepes (2) (310 cal/14g fat/2g fiber/32g carbs/14g protein/580mg sodium/3.5g saturated fat) 8.5 (7)
Penne Pasta Marinara With Meatballs (5), Garlic Toast And Small Salad (no D (650 cal/21g fat/7g fiber/87g carbs/36g protein/1000mg sodium/8g saturated fat) 18 (14)
Roasted Cauliflower And Sweet Potato Stew With Brown Rice (490 cal/6g fat/7g fiber/97g carbs/11g protein/200mg sodium) 13 (9.5)
Salmon Fillet W/hollandaise Sauce (580 cal/42g fat/3g fiber/20g carbs/28g protein/410mg sodium/17g saturated fat) 16 (14.5)
Salmon Fillet W/lemon Dill Sauce (590 cal/37g fat/7g fiber/30g carbs/30g protein/1230mg sodium/16g saturated fat) 16 (14.5)
Salmon Lasagna W/ Vegetables (650 cal/45g fat/8g fiber/36g carbs/23g protein/1160mg sodium/26g saturated fat) 17.5 (16)
Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce (550 cal/34g fat/2g fiber/37g carbs/23g protein/1310mg sodium/14g saturated fat) 15 (13.5)
Swedish Meatballs Dinner (15), Mashed Potatoes, Lingonberry, Cream Sauce (720 cal/47g fat/3g fiber/41g carbs/33g protein/1650mg sodium/18g saturated fat) 19.5 (18)
Salad Bar, 1 Oz
Carrots, Shredded (10 cal/3g carbs//20mg sodium) 0.5 (0.5)
Celery (5 cal/1g carbs//25mg sodium) 0.5 (0.5)
Cucumber (1g carbs/) 0.5 (0)
Lettuce, Iceberg (1g carbs/) 0.5 (0)
Lettuce, Romaine (5 cal/1g carbs/) 0.5 (0.5)
Mushrooms, Sliced (5 cal/1g carbs/1g protein) 0.5 (0.5)
Onions, Chopped (10 cal/3g carbs/) 0.5 (0.5)
Peppers, Green Bell (5 cal/1g carbs/) 0.5 (0.5)
Radish, Sliced (5 cal/1g carbs//10mg sodium) 0.5 (0.5)
Spinach (5 cal/1g carbs/1g protein/20mg sodium) 0.5 (0.5)
Spring Mix Salad Greens (5 cal/1g carbs//30mg sodium) 0.5 (0.5)
Tomatoes (5 cal/1g carbs/) 0.5 (0.5)
Salad Dressings, 1.5 Oz
Balsamic Vinaigrette (160 cal/16g fat/3g carbs//310mg sodium/2g saturated fat) 5 (5)
Blue Cheese Dressing (200 cal/20g fat/3g carbs/1g protein/370mg sodium/4.5g saturated fat) 6 (6)
Creamy Caesar Dressing (230 cal/25g fat/1g carbs//490mg sodium/4g saturated fat) 7 (7)
Greek Dressing (140 cal/14g fat/1g carbs/1g protein/580mg sodium/2.5g saturated fat) 4.5 (4)
Honey Mustard Dressing (130 cal/7g fat/14g carbs//400mg sodium/1g saturated fat) 4 (3.5)
Light Italian Dressing (80 cal/9g fat//370mg sodium/1.5g saturated fat) 2.5 (2.5)
Light Sesame Ginger Dressing (50 cal/2.5g fat/7g carbs//590mg sodium) 1.5 (1.5)
Poppyseed Dressing (190 cal/18g fat/7g carbs//75mg sodium/3g saturated fat) 5.5 (5.5)
Ranch Dressing (110 cal/11g fat/3g carbs//380mg sodium/1.5g saturated fat) 3.5 (3.5)
Sandwiches
Barbecue Chicken Wrap (630 cal/24g fat/5g fiber/62g carbs/44g protein/2130mg sodium/9g saturated fat) 17 (14)
Buffalo Chicken Wrap (630 cal/30g fat/7g fiber/55g carbs/48g protein/2350mg sodium/14g saturated fat) 18 (14.5)
Blue Cheese Dressing, 2 Oz (250 cal/26g fat/1g fiber/2g carbs/1g protein/560mg sodium/5g saturated fat) 7.5 (7)
Buffalo Chicken Wrap Combo (includes Chips & Fountain Beverage) (1010 cal/46g fat/9g fiber/116g carbs/51g protein/2630mg sodium/15g saturated fat) 28.5 (23.5)
Blue Cheese Dressing, 2 Oz (250 cal/26g fat/1g fiber/2g carbs/1g protein/560mg sodium/5g saturated fat) 7.5 (7)
Chicken Fajita Wrap (660 cal/24g fat/9g fiber/76g carbs/44g protein/1990mg sodium/8g saturated fat) 18 (14.5)
Fresh Mozzarella & Roasted Red Pepper Panini (820 cal/45g fat/2g fiber/65g carbs/31g protein/1650mg sodium/17g saturated fat) 23 (20)
Grilled Cheese-Gooseberry (540 cal/12g fat/2g fiber/84g carbs/21g protein/730mg sodium/8g saturated fat) 14.5 (11.5)
Grilled Cheese-Orange Elderflower (550 cal/12g fat/2g fiber/86g carbs/21g protein/730mg sodium/8g saturated fat) 15 (12)
Ham And Swiss Sandwich (350 cal/10g fat/2g fiber/36g carbs/20g protein/1490mg sodium/4g saturated fat) 10 (7.5)
Lingonberry Mayonnaise, 1 Oz (80 cal/4.5g fat/11g carbs//15mg sodium/2g saturated fat) 2.5 (2)
Marinated Salmon Wrap (390 cal/17g fat/2g fiber/42g carbs/19g protein/960mg sodium/3.5g saturated fat) 11 (9)
Mediterranean Lemon Chicken On Flatbread (470 cal/23g fat/3g fiber/36g carbs/32g protein/1180mg sodium/10g saturated fat) 13 (11)
Monte Cristo Panini (650 cal/25g fat/2g fiber/62g carbs/41g protein/1830mg sodium/14g saturated fat) 17.5 (15)
Lingonberry Mayonnaise, 1 Oz (80 cal/4.5g fat/11g carbs//15mg sodium/2g saturated fat) 2.5 (2)
Shrimp Sandwich (320 cal/18g fat/3g fiber/21g carbs/21g protein/740mg sodium/3.5g saturated fat) 9 (7.5)
Thai Chicken Lettuce Wrap (460 cal/24g fat/2g fiber/29g carbs/34g protein/1880mg sodium/3.5g saturated fat) 12.5 (11)
Turkey And Swiss Sandwich (330 cal/8g fat/3g fiber/38g carbs/21g protein/1280mg sodium/3.5g saturated fat) 9 (7)
Lingonberry Mustard, 1 Oz (50 cal/0.5g fat/11g carbs/1g protein) 1.5 (1.5)
Turkey Breast And Swiss On Flatbread (380 cal/16g fat/1g fiber/35g carbs/28g protein/870mg sodium/9g saturated fat) 10.5 (9)
Turkey, Fontina And Spinach Panini With Pesto Mayo (770 cal/40g fat/4g fiber/70g carbs/40g protein/2070mg sodium/14g saturated fat) 21.5 (18)
Waldorf Chicken Salad Wrap (760 cal/40g fat/10g fiber/81g carbs/34g protein/1110mg sodium/7g saturated fat) 21.5 (18)
Veggie Wrap (600 cal/13g fat/10g fiber/83g carbs/25g protein/1750mg sodium/8g saturated fat) 16 (12.5)
Vegetarian Wrap With Hummus (560 cal/13g fat/10g fiber/83g carbs/16g protein/1170mg sodium/4.5g saturated fat) 15 (11.5)
Sides
Coleslaw, 3 Oz (170 cal/14g fat/1g fiber/12g carbs/1g protein/170mg sodium/2.5g saturated fat) 5 (4.5)
Cornbread, 1 Piece (220 cal/11g fat/1g fiber/27g carbs/3g protein/300mg sodium/2g saturated fat) 6.5 (5.5)
French Fries, 6 Oz (480 cal/32g fat/4g fiber/44g carbs/4g protein/700mg sodium/7g saturated fat) 13.5 (11.5)
Fruit Cup, 8 Oz (110 cal/2g fiber/23g carbs/2g protein/20mg sodium) 3 (2)
Garlic Toast, 1 Piece (90 cal/3g fat/1g fiber/14g carbs/2g protein/200mg sodium/1g saturated fat) 2.5 (2)
Macaroni & Cheese, 8 Oz (300 cal/13g fat/1g fiber/32g carbs/15g protein/950mg sodium/6g saturated fat) 8.5 (7)
Mashed Potatoes, 8 Oz (200 cal/7g fat/2g fiber/28g carbs/6g protein/920mg sodium/2g saturated fat) 5.5 (4.5)
Multigrain Crispbread, 1 Piece (45 cal/1g fat/2g fiber/7g carbs/2g protein/65mg sodium) 1.5 (1)
Organic Apple Slices, 2 Oz (30 cal/1g fiber/7g carbs/) 1 (0.5)
Organic Lowfat Banana Strawberry Yogurt, 4 Oz (80 cal/1g fat/14g carbs/4g protein/65mg sodium/0.5g saturated fat) 2.5 (2)
Organic Lowfat Strawberry Yogurt, 4 Oz (80 cal/1g fat/14g carbs/4g protein/70mg sodium/0.5g saturated fat) 2.5 (2)
Organic String Cheese, 1 Piece (80 cal/6g fat/7g protein/210mg sodium/3.5g saturated fat) 2.5 (2.5)
Potato Chips, 1 Pkg (240 cal/16g fat/2g fiber/23g carbs/3g protein/250mg sodium/1.5g saturated fat) 7 (6)
Ratatouille, 8 Oz (220 cal/11g fat/6g fiber/26g carbs/5g protein/40mg sodium/3g saturated fat) 6 (5)
Rye Crispbread, 1 Piece (40 cal/2g fiber/8g carbs/1g protein/80mg sodium) 1 (0.5)
Steamed Carrots, 8 Oz (70 cal/0.5g fat/7g fiber/12g carbs/1g protein/45mg sodium) 2 (1)
Steamed Vegetables, 8 Oz (90 cal/1g fat/8g fiber/16g carbs/3g protein/95mg sodium) 2 (1.5)
Swedish Meatballs (5), 1 Oz. Sauce (200 cal/15g fat/1g fiber/6g carbs/10g protein/430mg sodium/6g saturated fat) 5.5 (5.5)
Vegetable Medallions (2) (240 cal/16g fat/3g fiber/19g carbs/5g protein/410mg sodium/11g saturated fat) 6.5 (6)
Kids Meals
Combo 1 - Swedish Meatballs And Mashed Potatoes (beverage Not Included) (300 cal/19g fat/2g fiber/20g carbs/13g protein/890mg sodium/7g saturated fat) 8.5 (7.5)
Combo 2 - Chicken Tenders And Fries (beverage Not Included) (450 cal/31g fat/3g fiber/29g carbs/17g protein/1020mg sodium/7g saturated fat) 12.5 (11)
Combo 3 - Mac And Cheese And Vegetables (beverage Not Included) (200 cal/7g fat/4g fiber/24g carbs/9g protein/520mg sodium/3g saturated fat) 5.5 (4)
Children's Organic Pasta Meal (390 cal/5g fat/6g fiber/79g carbs/10g protein/420mg sodium/3g saturated fat) 10.5 (7.5)
Kid's Grilled Chicken With Grapes (210 cal/8g fat/2g fiber/18g carbs/19g protein/520mg sodium/4g saturated fat) 6 (4.5)
Kid's Grilled Chicken With Melon (190 cal/8g fat/2g fiber/12g carbs/19g protein/530mg sodium/4g saturated fat) 5 (4.5)
Kid's Grilled Chicken With Strawberries (190 cal/8g fat/3g fiber/12g carbs/19g protein/520mg sodium/4g saturated fat) 5 (4)
Desserts
Almond Cake (300 cal/21g fat/2g fiber/26g carbs/10g protein/110mg sodium/9g saturated fat) 9 (7.5)
Almond Cake With Choco Butterscotch (320 cal/18g fat/2g fiber/32g carbs/8g protein/115mg sodium/7g saturated fat) 9 (7.5)
Almond Cake With Dark Chocolate (340 cal/20g fat/2g fiber/30g carbs/10g protein/110mg sodium/9g saturated fat) 9.5 (8.5)
Blueberry Raspberry Cheesecake (390 cal/22g fat/2g fiber/41g carbs/6g protein/180mg sodium/12g saturated fat) 11 (9.5)
Butterscotch Cookie (530 cal/22g fat/2g fiber/77g carbs/5g protein/670mg sodium/11g saturated fat) 15 (12.5)
Blueberry Cake (230 cal/14g fat/1g fiber/23g carbs/4g protein/110mg sodium/8g saturated fat) 6.5 (6)
Chocolate And Truffle Cake (390 cal/25g fat/1g fiber/37g carbs/4g protein/160mg sodium/14g saturated fat) 11 (10)
Chocolate Overload Cake (480 cal/26g fat/3g fiber/58g carbs/5g protein/400mg sodium/20g saturated fat) 13.5 (11.5)
Cream Cake W/marzipan (310 cal/16g fat/1g fiber/40g carbs/3g protein/110mg sodium/9g saturated fat) 9 (7.5)
Elderflower Cupcake (260 cal/17g fat/1g fiber/24g carbs/2g protein/80mg sodium/6g saturated fat) 7.5 (6.5)
Milk Chocolate Chunk Cookie (170 cal/7g fat/1g fiber/26g carbs/2g protein/160mg sodium/3g saturated fat) 5 (4)
Oat Pastry W/ Coconut Sprinkles (200 cal/12g fat/2g fiber/20g carbs/2g protein/80mg sodium/7g saturated fat) 5.5 (5)
Pastry W/ Almond Paste (190 cal/10g fat/1g fiber/24g carbs/2g protein/50mg sodium/5g saturated fat) 5.5 (4.5)
Pumpkin Cupcake (220 cal/10g fat/13g carbs/4g protein/20mg sodium/3g saturated fat) 7 (5.5)
Sea Salt Caramel Tray (470 cal/19g fat/1g fiber/67g carbs/10g protein/170mg sodium/9g saturated fat) 13.5 (11)
Sugar Cookie (170 cal/7g fat/1g fiber/25g carbs/2g protein/140mg sodium/3.5g saturated fat) 5 (4)
Swedish Apple Cake With Vanilla Whip (380 cal/15g fat/3g fiber/55g carbs/5g protein/150mg sodium/6g saturated fat) 10.5 (8.5)
Swedish Cheese Plate (390 cal/27g fat/18g carbs//620mg sodium/18g saturated fat) 12 (10.5)
Tiramisu (330 cal/19g fat/36g carbs/4g protein/85mg sodium/12g saturated fat) 9.5 (8.5)
Beverages
Blueberry Drink, 8.5 Oz (60 cal/1g fat/16g carbs//5mg sodium) 2.5 (1.5)
Bottled Water, 16.9 Oz () 0 (0)
Coffee, 12 Oz (5 cal/) 0.5 (0.5)
Diet Pepsi, 11 Oz (/35mg sodium) 0 (0)
Elderflower Juice Box, 6.8 Oz (70 cal/18g carbs//5mg sodium) 2 (1.5)
Lemonade, 11 Oz (140 cal/37g carbs//140mg sodium) 4.5 (3)
Organic Lingonberry Juice Box, 6.8 Oz (70 cal/18g carbs/1g protein/5mg sodium) 2.5 (1.5)
Organic Lowfat Chocolate Milk, 8 Oz (140 cal/2.5g fat/1g fiber/21g carbs/8g protein/200mg sodium/1.5g saturated fat) 4 (3)
Organic Lowfat Milk, 8 Oz (110 cal/2.5g fat/12g carbs/8g protein/125mg sodium/1.5g saturated fat) 3 (2.5)
Mountain Dew, 11 Oz (150 cal/40g carbs//50mg sodium) 4.5 (3)
Orange Juice, 10 Oz (140 cal/33g carbs/2g protein/20mg sodium) 4 (3)
Orange Juice, 8 Oz (110 cal/26g carbs/2g protein/15mg sodium) 3.5 (2.5)
Pepsi, 11 Oz (140 cal/38g carbs//25mg sodium) 4.5 (3)
Pink Lemonade, 11 Oz (140 cal/37g carbs//140mg sodium) 4.5 (3)
Rosehip Drink, 8.5 Oz (80 cal/1g fiber/21g carbs/1g protein) 2.5 (1.5)
Sierra Mist, 11 Oz (140 cal/37g carbs//25mg sodium) 4.5 (3)
Sparkling Apple & Lingonberry Drink, 25.4 Oz (320 cal/72g carbs/1g protein/30mg sodium) 9.5 (6.5)
Organic Sparkling Apple Drink, 16 Oz (190 cal/48g carbs/2g protein/25mg sodium) 5.5 (4)
Sparkling Pear Cider, 25.4 Oz (290 cal/72g carbs/1g protein/30mg sodium) 8 (6)
Sweetened Tea, 11 Oz (100 cal/28g carbs//50mg sodium) 3.5 (2)
Unsweetened Tea, 11 Oz (/40mg sodium) 0 (0)
Bistro
Cheese Pizza Slice (480 cal/17g fat/3g fiber/60g carbs/22g protein/1050mg sodium/8g saturated fat) 13 (10.5)
Cheese Pizza Combo Meal (includes Fountain Beverage) (730 cal/17g fat/3g fiber/130g carbs/22g protein/1100mg sodium/8g saturated fat) 20.5 (15.5)
Cinnamon Bun, 1/2 (170 cal/4g fat/1g fiber/32g carbs/3g protein/150mg sodium/2g saturated fat) 5 (4)
Frozen Yogurt W/cone (130 cal/28g carbs/5g protein/65mg sodium) 4 (3)
Hot Dog W/bun (260 cal/15g fat/1g fiber/24g carbs/9g protein/780mg sodium/6g saturated fat) 7.5 (6.5)
Hot Dog Combo Meal (includes Chips And Fountain Beverage) (1010 cal/46g fat/4g fiber/140g carbs/22g protein/1860mg sodium/13g saturated fat) 29 (23.5)
Beverages
Blueberry Drink, 8.5 Oz (60 cal/1g fat/16g carbs//5mg sodium) 2.5 (1.5)
Bottled Water, 16.9 Oz () 0 (0)
Coffee, 12 Oz () 0 (0)
Diet Pepsi, 20 Oz (/60mg sodium) 0 (0)
Elderflower Juice Box, 6.8 Oz (70 cal/18g carbs//5mg sodium) 2 (1.5)
Lemonade, 20 Oz (250 cal/67g carbs//260mg sodium) 7.5 (5)
Lingonberry Juice Box, 6.8 Oz (70 cal/18g carbs/1g protein/5mg sodium) 2.5 (1.5)
Organic Lowfat Chocolate Milk, 8 Oz (140 cal/2.5g fat/1g fiber/21g carbs/8g protein/200mg sodium/1.5g saturated fat) 4 (3)
Organic Lowfat Milk, 8 Oz (110 cal/2.5g fat/12g carbs/8g protein/125mg sodium/1.5g saturated fat) 3 (2.5)
Mountain Dew, 20 Oz (270 cal/72g carbs//85mg sodium) 8 (5.5)
Orange Juice, 10 Oz (140 cal/33g carbs/2g protein/20mg sodium) 4 (3)
Orange Juice, 8 Oz (110 cal/26g carbs/2g protein/15mg sodium) 3.5 (2.5)
Pepsi, 20 Oz (250 cal/70g carbs//50mg sodium) 8 (5)
Pink Lemonade, 20 Oz (250 cal/67g carbs//260mg sodium) 7.5 (5)
Rosehip Drink, 8.5 Oz (80 cal/1g fiber/21g carbs/1g protein) 2.5 (1.5)
Sierra Mist, 20 Oz (250 cal/67g carbs//50mg sodium) 7.5 (5)
Sparkling Apple & Lingonberry Drink, 25.4 Oz (320 cal/72g carbs/1g protein/30mg sodium) 9.5 (6.5)
Sparkling Apple Drink, 16 Oz (190 cal/48g carbs/2g protein/25mg sodium) 5.5 (4)
Sparkling Pear Cider, 25.4 Oz (290 cal/72g carbs/1g protein/30mg sodium) 8 (6)
Sweetened Tea, 20 Oz (180 cal/50g carbs//90mg sodium) 5.5 (4)
Unsweetened Tea, 20 Oz (/75mg sodium) 0 (0)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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