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Including *PointsPlus & Points
Baked Goods - Croissants
Almond, 5.5 Oz (575 cal/30g fat/3g fiber/67g carbs/12g protein/413mg sodium/15g saturated fat) 16 (13.5)
Blueberry Cream Cheese, 4.6 Oz (369 cal/20g fat/2g fiber/38g carbs/12g protein/375mg sodium/12g saturated fat) 10.5 (9)
Chocolate, 5.5 Oz (575 cal/30g fat/4g fiber/74g carbs/10g protein/382mg sodium/18g saturated fat) 16.5 (13.5)
Cinnamon Nut, 5 Oz (526 cal/28g fat/2g fiber/64g carbs/9g protein/416mg sodium/14g saturated fat) 15 (12.5)
Fruit, 6 Oz (510 cal/24g fat/2g fiber/69g carbs/8g protein/437mg sodium/15g saturated fat) 14.5 (12)
Plain, 5 Oz (481 cal/24g fat/2g fiber/62g carbs/8g protein/425mg sodium/15g saturated fat) 13.5 (11.5)
Raisin Custard, 5 Oz (488 cal/21g fat/2g fiber/71g carbs/8g protein/395mg sodium/13g saturated fat) 14 (11.5)
Ham & Cheese, 6 Oz (665 cal/34g fat/2g fiber/74g carbs/19g protein/959mg sodium/21g saturated fat) 18.5 (16)
Turkey & Cheese, 6 Oz (605 cal/31g fat/2g fiber/66g carbs/19g protein/733mg sodium/19g saturated fat) 17 (14.5)
Baked Goods - Muffins
Low-Fat Blueberry Bran, 5.5 Oz (459 cal/8g fat/4g fiber/92g carbs/6g protein/332mg sodium/1g saturated fat) 12.5 (9.5)
Low-Fat Mixed Berry, 5.5 Oz (455 cal/8g fat/2g fiber/92g carbs/6g protein/333mg sodium/1g saturated fat) 12.5 (9.5)
Low-Fat Raspberry Lemon, 5.5 Oz (453 cal/8g fat/2g fiber/91g carbs/6g protein/333mg sodium/1g saturated fat) 12.5 (9.5)
Apple Cinnamon, 7 Oz (470 cal/15g fat/8g fiber/86g carbs/7g protein/318mg sodium/2g saturated fat) 13.5 (10)
Banana Nut, 6 Oz (498 cal/20g fat/8g fiber/81g carbs/8g protein/284mg sodium/3g saturated fat) 14.5 (11)
Pumpkin, 6 Oz (570 cal/16g fat/4g fiber/103g carbs/7g protein/344mg sodium/3g saturated fat) 16 (12)
Baked Goods - Warm Oatmeal Cereal
Cinnamon, Raisin & Brown Sugar, 12.4 Oz (266 cal/3g fat/6g fiber/56g carbs/6g protein/338mg sodium/1g saturated fat) 7 (5)
Creamy Carmel & Walnut, 11.6 Oz (279 cal/8g fat/5g fiber/47g carbs/6g protein/367mg sodium/1g saturated fat) 7.5 (5.5)
Baked Goods - Scones
Apricot, 5 Oz (567 cal/20g fat/2g fiber/89g carbs/8g protein/532mg sodium/7g saturated fat) 15.5 (13)
Blueberry, 5 Oz (582 cal/20g fat/3g fiber/91g carbs/8g protein/544mg sodium/7g saturated fat) 16 (13)
Cranberry Almond, 5 Oz (656 cal/23g fat/4g fiber/104g carbs/10g protein/491mg sodium/8g saturated fat) 18 (14.5)
Cranberry Almond - Mini, 2.5 Oz (328 cal/11g fat/2g fiber/52g carbs/5g protein/246mg sodium/4g saturated fat) 9 (7.5)
Raspberry, 5 Oz (564 cal/20g fat/3g fiber/88g carbs/8g protein/532mg sodium/7g saturated fat) 15.5 (12.5)
Wheat Raisin, 5 Oz (604 cal/20g fat/5g fiber/98g carbs/9g protein/534mg sodium/7g saturated fat) 16.5 (13)
Baked Goods - Breads
Baguette, 1 Oz Slice (47 cal/10g carbs/2g protein/78mg sodium) 1.5 (1)
Ciabatta, 5.7 Oz (326 cal/4g fat/5g fiber/62g carbs/12g protein/461mg sodium/1g saturated fat) 8.5 (6.5)
Foccacia, 3.5 Oz (231 cal/4g fat/1g fiber/43g carbs/8g protein/278mg sodium) 6.5 (5)
Garlic Cheese, 3.3 Oz (301 cal/17g fat/1g fiber/31g carbs/6g protein/408mg sodium/11g saturated fat) 8.5 (7.5)
Olive, 2.5 Oz Sllice (159 cal/1g fat/2g fiber/32g carbs/6g protein/205mg sodium/1g saturated fat) 4.5 (3)
Sourdough Round, 9.4 Oz (575 cal/3g fat/9g fiber/123g carbs/19g protein/6mg sodium/1g saturated fat) 15.5 (11)
Walnut, 2.3 Oz Slice (177 cal/6g fat/3g fiber/26g carbs/6g protein/187mg sodium/1g saturated fat) 5 (3.5)
Wheat, 2 Oz Slice (189 cal/4g fat/4g fiber/35g carbs/7g protein/227mg sodium/1g saturated fat) 5.5 (3.5)
Baked Goods - Bagels
Cinnamon Raisin, 4.0 Oz (300 cal/2g fat/4g fiber/56g carbs/10g protein/400mg sodium) 8 (5.5)
Plain, 4.0 Oz (292 cal/2g fat/4g fiber/54g carbs/10g protein/400mg sodium) 8 (5.5)
Sesame, 4.0 Oz (304 cal/3g fat/4g fiber/54g carbs/10g protein/404mg sodium) 8.5 (6)
Egg, Bacon & Cheddar Cheese, 9.9 Oz (684 cal/33g fat/4g fiber/56g carbs/35g protein/1122mg sodium/14g saturated fat) 18.5 (16)
Egg, Tomato, Basil & Cheddar Cheese, 10.9 Oz (612 cal/26g fat/5g fiber/58g carbs/32g protein/899mg sodium/12g saturated fat) 16.5 (14)
Baked Goods - Pastries
Apple Cake, 7.5 Oz (666 cal/32g fat/3g fiber/88g carbs/8g protein/206mg sodium/4g saturated fat) 18.5 (15.5)
Apple Strudel, 5 Oz (580 cal/37g fat/2g fiber/58g carbs/7g protein/369mg sodium/19g saturated fat) 16.5 (14.5)
Lemon Bar, 2.75 Oz (300 cal/16g fat/36g carbs/3g protein/120mg sodium/9g saturated fat) 8.5 (7.5)
Mini Cherry Strudel, 2.5 Oz (294 cal/19g fat/1g fiber/28g carbs/3g protein/184mg sodium/10g saturated fat) 8.5 (7.5)
Baked Goods - Cookies
Chocolate Chip, 2 Oz (240 cal/11g fat/1g fiber/36g carbs/3g protein/164mg sodium/7g saturated fat) 7 (6)
Ginger, 2 Oz (242 cal/10g fat/1g fiber/36g carbs/2g protein/200mg sodium/4g saturated fat) 7 (5.5)
Oatmeal Raisin, 2 Oz (230 cal/10g fat/2g fiber/32g carbs/3g protein/135mg sodium/6g saturated fat) 6.5 (5.5)
Peanut Butter, 2 Oz (269 cal/15g fat/1g fiber/29g carbs/5g protein/146mg sodium/7g saturated fat) 7.5 (6.5)
Snickerdoodle, 1.5 Oz (184 cal/8g fat/27g carbs/2g protein/180mg sodium/4g saturated fat) 5.5 (4.5)
Sandwiches - Fast And Fresh
American Turkey, 9.5 Oz (559 cal/22g fat/7g fiber/67g carbs/25g protein/1121mg sodium/4g saturated fat) 15 (12.5)
Avocado Club, 8.8 Oz (723 cal/44g fat/14g fiber/69g carbs/20g protein/576mg sodium/10g saturated fat) 20 (17.5)
California Turkey, 10 Oz (625 cal/32g fat/10g fiber/62g carbs/26g protein/1110mg sodium/5g saturated fat) 17 (14.5)
Herb Roasted Chicken, 8.5 Oz (650 cal/33g fat/3g fiber/48g carbs/40g protein/826mg sodium/4g saturated fat) 17.5 (15.5)
La Bou Club, 9.5 Oz (572 cal/21g fat/7g fiber/67g carbs/29g protein/1346mg sodium/5g saturated fat) 15 (12.5)
Mediterranean Turkey, 9.6 Oz (515 cal/13g fat/6g fiber/68g carbs/32g protein/1305mg sodium/6g saturated fat) 13.5 (11)
Roast Beef & Caramelized Onions, 8.7 Oz (530 cal/16g fat/5g fiber/63g carbs/34g protein/1242mg sodium/6g saturated fat) 14 (11.5)
Tuna, 11 Oz (640 cal/29g fat/7g fiber/66g carbs/32g protein/1007mg sodium/5g saturated fat) 17.5 (14.5)
Vegetarian Eggplant, 10 Oz (598 cal/26g fat/10g fiber/75g carbs/17g protein/1048mg sodium/4g saturated fat) 16 (13.5)
Sandwiches - Panini
Basil Chicken, 8.5 Oz (693 cal/28g fat/6g fiber/69g carbs/42g protein/1060mg sodium/7g saturated fat) 18.5 (15.5)
Ham & Swiss, 8 Oz (558 cal/17g fat/6g fiber/67g carbs/35g protein/1279mg sodium/7g saturated fat) 14.5 (12)
Roasted Eggplant, 8.5 Oz (557 cal/23g fat/9g fiber/74g carbs/18g protein/725mg sodium/3g saturated fat) 15 (12.5)
Tuna Melt, 10.7 Oz (620 cal/26g fat/5g fiber/65g carbs/33g protein/1165mg sodium/10g saturated fat) 16.5 (14)
Turkey, Cranberry & Cream Cheese, 12.9 Oz (489 cal/6g fat/7g fiber/85g carbs/27g protein/1160mg sodium/1g saturated fat) 13 (9.5)
Tuscan Turkey, 8.5 Oz (554 cal/18g fat/5g fiber/70g carbs/31g protein/1287mg sodium/5g saturated fat) 15 (12)
Sandwiches - Hot Sandwiches
Grilled Cheese, 6.9 Oz (550 cal/22g fat/7g fiber/70g carbs/24g protein/717mg sodium/10g saturated fat) 15 (12.5)
Warm Roast Beef & Cheddar, 16 Oz (1028 cal/37g fat/9g fiber/127g carbs/49g protein/988mg sodium/15g saturated fat) 27.5 (23)
Roasted Chicken Club With Avocado, 11.5 Oz (721 cal/37g fat/3g fiber/49g carbs/49g protein/1082mg sodium/9g saturated fat) 19.5 (17)
Sandwiches - Wrap N Roll
Bbq Beef With Cheese, 11.7 Oz (817 cal/38g fat/4g fiber/81g carbs/39g protein/1692mg sodium/14g saturated fat) 22 (19)
Chicken Caesar, 10.8 Oz (940 cal/56g fat/4g fiber/59g carbs/51g protein/1246mg sodium/8g saturated fat) 25.5 (23)
Chinese Chicken, 10.1 Oz (855 cal/36g fat/4g fiber/101g carbs/36g protein/1133mg sodium/5g saturated fat) 23.5 (19.5)
Roasted Vegetable, 12.7 Oz (782 cal/51g fat/8g fiber/62g carbs/20g protein/1073mg sodium/11g saturated fat) 21.5 (19.5)
Salads (no Dressing Unless Noted With *)
Asian Noodle* 10 Oz (420 cal/17g fat/4g fiber/57g carbs/13g protein/1915mg sodium/2g saturated fat) 11.5 (9.5)
Asian Noodle* 15 Oz (631 cal/25g fat/6g fiber/86g carbs/20g protein/2872mg sodium/3g saturated fat) 17.5 (14)
Caesar, 5 Oz (118 cal/7g fat/3g fiber/10g carbs/6g protein/259mg sodium/3g saturated fat) 3.5 (2.5)
Caesar, 10 Oz (264 cal/14g fat/6g fiber/26g carbs/11g protein/541mg sodium/5g saturated fat) 7 (6)
Chicken Caesar, 15.0 Oz (512 cal/27g fat/7g fiber/27g carbs/42g protein/955mg sodium/6g saturated fat) 13.5 (12)
Chinese Chicken, 7 Oz (170 cal/8g fat/4g fiber/9g carbs/18g protein/63mg sodium/1g saturated fat) 4.5 (3.5)
Chinese Chicken, 12 Oz (270 cal/11g fat/6g fiber/15g carbs/31g protein/114mg sodium/2g saturated fat) 7 (6)
House, 6 Oz (98 cal/6g fat/3g fiber/5g carbs/6g protein/27mg sodium/3g saturated fat) 2.5 (2)
House, 10 Oz (124 cal/8g fat/4g fiber/7g carbs/9g protein/36mg sodium/3g saturated fat) 3.5 (2.5)
La Bou Chicken, 15.8 Oz (452 cal/13g fat/4g fiber/38g carbs/44g protein/1033mg sodium/1g saturated fat) 11.5 (9.5)
Spinach, 5 Oz (115 cal/7g fat/2g fiber/4g carbs/9g protein/336mg sodium/2g saturated fat) 3 (2.5)
Spinach, 8 Oz (222 cal/14g fat/3g fiber/7g carbs/17g protein/757mg sodium/5g saturated fat) 6 (5.5)
Sweet Basil Pasta* 10 Oz (425 cal/21g fat/7g fiber/51g carbs/12g protein/674mg sodium/2g saturated fat) 11.5 (9.5)
Sweet Basil Pasta* 15 Oz (626 cal/31g fat/11g fiber/75g carbs/18g protein/993mg sodium/2g saturated fat) 17 (14.5)
Dressings, 1.5 Oz
Caesar (230 cal/25g fat/1g carbs/1g protein/327mg sodium/3g saturated fat) 7 (7)
Chinese Chicken (228 cal/16g fat/23g carbs//530mg sodium/2g saturated fat) 7 (6)
Creamy Dill (180 cal/20g fat//369mg sodium/4g saturated fat) 5.5 (5.5)
Herb Vinaigrette (225 cal/23g fat/3g carbs//364mg sodium/2g saturated fat) 6.5 (6.5)
Kens' Fat Free Honey Dijon (60 cal/1g fiber/13g carbs/1g protein/400mg sodium) 2 (1)
La Bou Chicken (123 cal/9g fat/12g carbs//363mg sodium) 4 (3.5)
Soups, 10 Oz
Beef Chili (278 cal/9g fat/4g fiber/26g carbs/16g protein/1000mg sodium/4g saturated fat) 7.5 (6)
Broccoli Cheddar (241 cal/14g fat/2g fiber/18g carbs/11g protein/1131mg sodium/7g saturated fat) 6.5 (6)
Creamy Chicken With Wild Rice (324 cal/21g fat/1g fiber/21g carbs/13g protein/1261mg sodium/10g saturated fat) 9 (8.5)
Chicken Noodle (107 cal/5g fat/2g fiber/13g carbs/9g protein/754mg sodium/2g saturated fat) 3.5 (2.5)
Clam Chowder (235 cal/10g fat/2g fiber/26g carbs/10g protein/620mg sodium/6g saturated fat) 6.5 (5.5)
Country Potato W/bacon (238 cal/12g fat/1g fiber/23g carbs/10g protein/570mg sodium/6g saturated fat) 6.5 (6)
Creamy Tomato Bisque (313 cal/26g fat/1g fiber/16g carbs/4g protein/1127mg sodium/14g saturated fat) 9 (8.5)
Butternut Squash (198 cal/9g fat/2g fiber/31g carbs/3g protein/921mg sodium/2g saturated fat) 6 (4.5)
Spicy Thai Chicken (170 cal/5g fat/20g carbs/12g protein/784mg sodium/1g saturated fat) 5 (4)
Tomato Florentine (91 cal/2g fat/2g fiber/16g carbs/4g protein/875mg sodium/1g saturated fat) 2.5 (2)
Beverages - Hot
Cafe Latte, 12 Oz (148 cal/7g fat/12g carbs/7g protein/123mg sodium/5g saturated fat) 4.5 (4)
Cappuccino, 8 Oz (67 cal/3g fat/5g carbs/3g protein/60mg sodium/2g saturated fat) 2 (2)
Chai Tea Latte, 12 Oz (198 cal/5g fat/32g carbs/5g protein/88mg sodium/3g saturated fat) 5.5 (4.5)
Cherry Kissed Mocha, 12 Oz (366 cal/8g fat/100g carbs/8g protein/144mg sodium/5g saturated fat) 14 (8)
Hot Chocolate, 12 Oz (272 cal/11g fat/1g fiber/33g carbs/10g protein/146mg sodium/7g saturated fat) 7.5 (6.5)
Mocha, 12 Oz (222 cal/9g fat/1g fiber/27g carbs/9g protein/135mg sodium/6g saturated fat) 6 (5)
White Mocha, 12 Oz (255 cal/11g fat/31g carbs/8g protein/146mg sodium/8g saturated fat) 7 (6.5)
Beverages - Cool
Caramel Mocha Freeze, 18 Oz (375 cal/12g fat/2g fiber/61g carbs/6g protein/252mg sodium/9g saturated fat) 10.5 (8.5)
Cherry Kissed Mocha Freeze, 18 Oz (322 cal/12g fat/2g fiber/50g carbs/7g protein/204mg sodium/10g saturated fat) 9.5 (7.5)
Iced Cafe Latte, 18 Oz (136 cal/7g fat/11g carbs/7g protein/113mg sodium/4g saturated fat) 4 (3.5)
Iced Mocha, 18 Oz (231 cal/9g fat/1g fiber/28g carbs//142mg sodium/6g saturated fat) 7 (5.5)
Mocha Freeze, 18 Oz (323 cal/12g fat/2g fiber/50g carbs/7g protein/204mg sodium/10g saturated fat) 9.5 (7.5)
Praline Cream Freeze, 18 Oz (422 cal/15g fat/1g fiber/67g carbs/8g protein/307mg sodium/11g saturated fat) 12 (9.5)
Praline Latte Freeze, 18 Oz (377 cal/12g fat/1g fiber/64g carbs/6g protein/277mg sodium/9g saturated fat) 11 (8.5)
Vanilla Chai Tea Latte Freeze, 18 Oz (344 cal/11g fat/1g fiber/62g carbs/6g protein/211mg sodium/9g saturated fat) 10.5 (8)
White Mocha Freeze, 18 Oz (341 cal/14g fat/1g fiber/54g carbs/6g protein/222mg sodium/12g saturated fat) 10 (8)
La Bou Bakery & Cafe
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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