Including *PointsPlus & Points

Salads - No Dressing
Applenut Salad (493 cal/36g fat/11g fiber/35g carbs/7g protein) 13 (12.5)
BBQ Ranch Salad (285 cal/16g fat/11g fiber/27g carbs/8g protein) 7 (6.5)
Bleu Ceasar Salad (277 cal/13g fat/4g fiber/24g carbs/16g protein) 7.5 (6)
Cherry Chow Salad (191 cal/8g fat/8g fiber/30g carbs/) 5 (4)
Little Italy Salad (236 cal/14g fat/5g fiber/12g carbs/16g protein) 6 (5.5)
Mexicali Salad (12g fat/6g fiber/29g carbs/) 6 (0.5)
Oriental Express (278 cal/16g fat/6g fiber/29g carbs/4g protein) 7.5 (6.5)
Tropical Sunsplash Salad (3g fat/6g fiber/34g carbs/) 4 (1)
Subs - Meat & Cheese Only
Ham Sub (474 cal/17g fat/2g fiber/40g carbs/40g protein) 12.5 (10.5)
Pink Cadillac Sub (517 cal/21g fat/2g fiber/40g carbs/42g protein) 13.5 (12)
Roast Beef Sub (547 cal/25g fat/2g fiber/40g carbs/40g protein) 14.5 (13)
Soprano Sub (587 cal/30g fat/2g fiber/41g carbs/38g protein) 16 (14)
The Top Hat Sub (509 cal/20g fat/2g fiber/40g carbs/42g protein) 13.5 (11.5)
Turkey Sub (433 cal/12g fat/2g fiber/40g carbs/41g protein) 11.5 (9.5)
White Meat Chicken Sub (116 cal/3g fat/22g protein) 3 (3)
Dressings
Asian Ginger Dressing [1.5 oz] (134 cal/12g fat/6g carbs/) 4 (4)
Athenian Dressing & Marinade [1 oz] (144 cal/16g fat/0.5g fiber/1g carbs/) 4.5 (4.5)
Empire Caesar Dressing [1 oz] (163 cal/18g fat/1g carbs/) 5 (5)
Extra Chunky Blue Cheese Dressing [1 oz] (136 cal/14g fat/1g carbs/2g protein) 4 (4)
Fat Free Raspberry Vinaigrette w/Poppyseeds [1 oz] (41 cal/1g fiber/9g carbs/1g protein) 1.5 (1)
Fat Free Lemon Herb Dressing [1 oz] (17 cal/3g carbs/1g protein) 0.5 (0.5)
Honey Lime Vinaigrette [1.5 oz] (270 cal/29g fat/4g carbs/) 8 (8)
Honey Poppyseed Dressing [1 oz] (157 cal/15.7g fat/4g protein) 4.5 (4.5)
Low Fat/Reduced Calorie Caesar Dressing [1 oz] (1g fiber/2g carbs/) 0.5 (0.5)
Low Fat/Low Calorie Honey Dijon Dressing [1 oz] (1g fiber/8g carbs/) 1 (0.5)
Low Calorie/Low Fat Italian Dressing [1 oz] (1g carbs/) 0.5 (0)
Low Fat Peppercorn Ranch Dressing [1 oz] (50 cal/4g carbs/8g protein) 1.5 (1)
Spicy Peanut Sauce [1.5 oz] (196 cal/15g fat/1g fiber/13g carbs/2g protein) 5.5 (5)
Sesame French Dressing [1 oz] (146 cal/12g fat/10g carbs/) 4.5 (4)
Wasabi Teriyaki Marinade [1 oz] (50 cal/3g fat/4g carbs/2g protein) 1.5 (1.5)
Low Fat Caribbean Mango Dressing & Marinade [1 oz] (51 cal/9g carbs/4g protein) 1.5 (1.5)
Sun Dried Tomato Vinaigrette [1 oz] (161 cal/17.6g fat/0.1g fiber/0.9g carbs/) 5 (5)

() 0 (0)




Salad Spinners


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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