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Including *PointsPlus & Points
Sides
Chow Mein (9.4 Oz) (510 cal/22g fat/4g fiber/65g carbs/13g protein/980mg sodium/4g saturated fat) 14 (11.5)
Chow Fun (8.5 Oz) (410 cal/9g fat/1g fiber/73g carbs/9g protein/1110mg sodium/1g saturated fat) 11.5 (9)
Fried Rice (9.3 Oz) (520 cal/13g fat/1g fiber/91g carbs/9g protein/860mg sodium/2g saturated fat) 14.5 (11.5)
Brown Steamed Rice (10.4 Oz) (420 cal/4g fat/4g fiber/86g carbs/9g protein/15mg sodium/1g saturated fat) 11.5 (8)
White Steamed Rice (8.1 Oz) (380 cal/87g carbs/7g protein) 10.5 (8)
Mixed Vegetables, Side (8.6 Oz) (80 cal/0.5g fat/5g fiber/16g carbs/4g protein/540mg sodium) 2 (1)
Vegetables
Country Style Bean Curd (5.7 Oz) (191 cal/12g fat/2g fiber/14g carbs/7g protein/945mg sodium/1.5g saturated fat) 5.5 (4.5)
Eggplant Tofu (6.1 Oz) (340 cal/24g fat/3g fiber/23g carbs/7g protein/520mg sodium/3.5g saturated fat) 9.5 (8.5)
Hot Szechuan Tofu (5.5 Oz) (140 cal/8g fat/2g fiber/10g carbs/6g protein/580mg sodium/1g saturated fat) 4 (3.5)
Mixed Veggies, Entree (4.3 Oz) (35 cal/3g fiber/8g carbs/2g protein/280mg sodium) 1 (0.5)
Chicken
Black Pepper Chicken (6.3 Oz) (280 cal/19g fat/1g fiber/14g carbs/13g protein/1140mg sodium/3g saturated fat) 8 (7)
Kung Pao Chicken (6.2 Oz) (290 cal/19g fat/2g fiber/14g carbs/16g protein/970mg sodium/3g saturated fat) 8 (7)
Grilled Teriyaki Chicken (6 Oz) (300 cal/13g fat/8g carbs/36g protein/530mg sodium/4g saturated fat) 8 (7.5)
Grilled Asian Chicken (6 Oz) (300 cal/13g fat/8g carbs/36g protein/530mg sodium/4g saturated fat) 8 (7.5)
Teriyaki Chicken (6 Oz) (340 cal/13g fat/3g fiber/14g carbs/41g protein/630mg sodium/3.5g saturated fat) 8.5 (7.5)
Asian Chicken (6 Oz) (340 cal/13g fat/3g fiber/14g carbs/41g protein/630mg sodium/3.5g saturated fat) 8.5 (7.5)
Mushroom Chicken (5.7 Oz) (170 cal/9g fat/1g fiber/11g carbs/12g protein/750mg sodium/2g saturated fat) 5 (4)
Orange Chicken (5.7 Oz) (380 cal/18g fat/45g carbs/14g protein/620mg sodium/3.5g saturated fat) 11 (9.5)
Potato Chicken (5.2 Oz) (190 cal/10g fat/2g fiber/18g carbs/8g protein/680mg sodium/2g saturated fat) 5.5 (4.5)
Chicken Breast
Firecracker Chicken Breast (6.1 Oz) (220 cal/9g fat/3g fiber/12g carbs/24g protein/970mg sodium/1.5g saturated fat) 6 (5)
String Bean Chicken Breast (5.6 Oz) (190 cal/9g fat/4g fiber/13g carbs/14g protein/590mg sodium/2g saturated fat) 5 (4)
Sweetfire Chicken Breast (5.8 Oz) (380 cal/15g fat/1g fiber/47g carbs/13g protein/320mg sodium/3g saturated fat) 10.5 (9)
Sweet & Sour Chicken Breast (5.5 Oz) (300 cal/12g fat/1g fiber/40g carbs/10g protein/260mg sodium/3g saturated fat) 8.5 (7)
Beef
Beijing Beef (5.6 Oz) (470 cal/26g fat/1g fiber/46g carbs/13g protein/660mg sodium/5g saturated fat) 13 (11.5)
Broccoli Beef (5.4 Oz) (150 cal/7g fat/2g fiber/13g carbs/9g protein/520mg sodium/1.5g saturated fat) 4 (3.5)
Shanghai Angus Steak (5.4 Oz) (310 cal/19g fat/1g fiber/16g carbs/22g protein/830mg sodium/4g saturated fat) 9 (8)
Seafood
Crispy Shrimp, Entree (3.5 Oz/6 Pcs) (260 cal/13g fat/1g fiber/26g carbs/9g protein/800mg sodium/2g saturated fat) 7.5 (6.5)
Honey Walnut Shrimp (3.7 Oz) (360 cal/23g fat/2g fiber/35g carbs/13g protein/440mg sodium/3.5g saturated fat) 11 (9)
Golden Treasure Shrimp (5 Oz) (360 cal/18g fat/2g fiber/35g carbs/14g protein/440mg sodium/3g saturated fat) 10 (8.5)
Appetizers
Crispy Shrimp (1.8 Oz/3 Pcs) (130 cal/6g fat/1g fiber/13g carbs/5g protein/400mg sodium/1g saturated fat) 3.5 (3)
Chicken Egg Roll (2.75 Oz/1 Roll) (200 cal/10g fat/2g fiber/20g carbs/6g protein/340mg sodium/2g saturated fat) 5.5 (4.5)
Chicken Potsticker (3.3 Oz/3 Pcs) (160 cal/6g fat/1g fiber/20g carbs/6g protein/250mg sodium/1.5g saturated fat) 4.5 (3.5)
Cream Cheese Rangoon (2.4 Oz/3 Pcs) (190 cal/8g fat/2g fiber/24g carbs/5g protein/180mg sodium/5g saturated fat) 5.5 (4.5)
Vegetable Spring Roll (3.4 Oz/2 Rolls) (190 cal/8g fat/2g fiber/27g carbs/3g protein/520mg sodium/1.5g saturated fat) 5.5 (4.5)
Soup
Hot & Sour Soup, Cup (12.2 Oz) (120 cal/4.5g fat/1g fiber/14g carbs/7g protein/880mg sodium/0.5g saturated fat) 3.5 (3)
Hot & Sour Soup, Bowl (17.4 Oz) (170 cal/6g fat/1g fiber/20g carbs/10g protein/1260mg sodium/1g saturated fat) 5 (4)
Sauces & Cookies
Teriyaki Sauce (1.8 Oz) (70 cal/16g carbs//380mg sodium) 2 (1.5)
Sweet & Sour Sauce (1.8 Oz) (70 cal/21g carbs//115mg sodium) 2.5 (1.5)
Chili Sauce (1 Packet) (10 cal/2g carbs//125mg sodium) 0.5 (0.5)
Soy Sauce (1 Packet) (5 cal//375mg sodium) 0.5 (0.5)
Potsticker Sauce (1 Packet) (10 cal/3g carbs//290mg sodium) 0.5 (0.5)
Hot Mustard (1 Packet) (10 cal/1g fat//115mg sodium) 0.5 (0.5)
Plum Sauce (1 Packet) (15 cal/3g carbs//55mg sodium) 0.5 (0.5)
Fortune Cookies (1 Piece) (32 cal/7g carbs/1g protein/8mg sodium) 1 (1)
Chocolate Chip Chunk Cookie (1 Piece) (160 cal/7g fat/25g carbs/2g protein/125mg sodium/3g saturated fat) 5 (4)
Beverages
Pepsi (sm.) (240 cal/67g carbs//60mg sodium) 7.5 (5)
Pepsi (med.) (330 cal/92g carbs//80mg sodium) 10.5 (7)
Pepsi (lrg.) (460 cal/129g carbs//115mg sodium) 14.5 (9.5)
Diet Pepsi (sm.) (/60mg sodium) 0 (0)
Diet Pepsi (med.) (/80mg sodium) 0 (0)
Diet Pepsi (lrg.) (/115mg sodium) 0 (0)
Mountain Dew (sm.) (260 cal/70g carbs//85mg sodium) 8 (5.5)
Mountain Dew (med.) (360 cal/95g carbs//115mg sodium) 10.5 (7.5)
Mountain Dew (lrg.) (510 cal/133g carbs//160mg sodium) 15 (10.5)
Dr Pepper (sm.) (210 cal/56g carbs//72mg sodium) 6.5 (4.5)
Dr Pepper (med.) (280 cal/76g carbs//98mg sodium) 8.5 (6)
Dr. Pepper (lrg.) (390 cal/106g carbs//138mg sodium) 12 (8)
Mug Root Beer (sm.) (240 cal/63g carbs//35mg sodium) 7 (5)
Mug Root Beer (med.) (330 cal/85g carbs//50mg sodium) 9.5 (7)
Mug Root Beer (lrg.) (460 cal/119g carbs//70mg sodium) 13 (9.5)
Sierra Mist (sm.) (240 cal/65g carbs//50mg sodium) 7.5 (5)
Sierra Mist (med.) (330 cal/89g carbs//65mg sodium) 10 (7)
Sierra Mist (lrg.) (460 cal/124g carbs//90mg sodium) 14 (9.5)
Lipton No Calorie Brisk Peach (sm.) (/170mg sodium) 0 (0)
Lipton No Calorie Brisk Peach (med.) (/230mg sodium) 0 (0)
Lipton No Calorie Brisk Peach (lrg.) (/320mg sodium) 0 (0)
Lipton Brisk Raspberry (sm.) (190 cal/51g carbs//60mg sodium) 6 (4)
Lipton Brisk Raspberry (med.) (260 cal/69g carbs//80mg sodium) 8 (5.5)
Lipton Brisk Raspberry (lrg.) (370 cal/96g carbs//115mg sodium) 10.5 (7.5)
Sobe Lean (sm.) (/60mg sodium) 0 (0)
Sobe Lean (med.) (/80mg sodium) 0 (0)
Sobe Lean (lrg.) (/115mg sodium) 0 (0)
Tropicana Fruit Punch (sm.) (260 cal/72g carbs//60mg sodium) 8 (5.5)
Tropicana Fruit Punch (med.) (360 cal/98g carbs//80mg sodium) 11 (7.5)
Tropicana Fruit Punch (lrg.) (510 cal/138g carbs//115mg sodium) 15.5 (10.5)
Tropicana Lemonade (sm.) (240 cal/65g carbs//255mg sodium) 7.5 (5)
Tropicana Lemonade (med.) (330 cal/89g carbs//345mg sodium) 10 (7)
Tropicana Lemonade (lrg.) (460 cal/124g carbs//480mg sodium) 14 (9.5)
Tropicana Pink Lemonade (sm.) (240 cal/65g carbs//255mg sodium) 7.5 (5)
Tropicana Pink Lemonade (med.) (330 cal/89g carbs//345mg sodium) 10 (7)
Tropicana Pink Lemonade (lrg.) (460 cal/124g carbs//480mg sodium) 14 (9.5)
China Mist Iced Tea (sm.) () 0 (0)
China Mist Iced Tea (med.) () 0 (0)
China Mist Iced Tea (lrg.) () 0 (0)
Sides
Chow Mein (5.2 Oz) (280 cal/12g fat/2g fiber/36g carbs/7g protein/540mg sodium/2g saturated fat) 7.5 (6.5)
Chow Fun (6.2 Oz) (300 cal/6g fat/1g fiber/53g carbs/6g protein/810mg sodium/0.5g saturated fat) 8.5 (6.5)
Fried Rice (6.2 Oz) (350 cal/9g fat/1g fiber/60g carbs/6g protein/570mg sodium/1.5g saturated fat) 10 (8)
Brown Steamed Rice (7.8 Oz) (310 cal/3g fat/3g fiber/64g carbs/7g protein/10mg sodium/0.5g saturated fat) 8.5 (6)
White Steamed Rice (5.1 Oz) (240 cal/54g carbs/5g protein) 7 (5)
Mixed Vegetables, Side (6.4 Oz) (70 cal/4g fiber/12g carbs/3g protein/400mg sodium) 2 (1)
Veggies
Country Style Bean Curd (4.1 Oz) (122 cal/8g fat/1g fiber/9g carbs/4g protein/600mg sodium/1g saturated fat) 3.5 (3)
Eggplant Tofu (4.6 Oz) (250 cal/18g fat/2g fiber/17g carbs/5g protein/390mg sodium/2.5g saturated fat) 7 (6.5)
Hot Szechuan Tofu (4.1 Oz) (100 cal/6g fat/1g fiber/7g carbs/4g protein/430mg sodium/0.5g saturated fat) 3 (2.5)
Mixed Veggies, Entree (3.2 Oz) (30 cal/2g fiber/6g carbs/2g protein/200mg sodium) 1 (0.5)
Chicken
Black Pepper Chicken (4.6 Oz) (200 cal/14g fat/11g carbs/10g protein/830mg sodium/2.5g saturated fat) 6 (5.5)
Kung Pao Chicken (4.4 Oz) (200 cal/14g fat/2g fiber/10g carbs/11g protein/690mg sodium/2.5g saturated fat) 6 (5)
Grilled Teriyaki Chicken (3.6 Oz) (180 cal/8g fat/5g carbs/22g protein/320mg sodium/2.5g saturated fat) 5 (4.5)
Grilled Asian Chicken (3.6 Oz) (180 cal/8g fat/5g carbs/22g protein/320mg sodium/2.5g saturated fat) 5 (4.5)
Teriyaki Chicken (3.6 Oz) (200 cal/8g fat/2g fiber/8g carbs/25g protein/380mg sodium/2g saturated fat) 5.5 (4.5)
Asian Chicken (3.6 Oz) (200 cal/8g fat/2g fiber/8g carbs/25g protein/380mg sodium/2g saturated fat) 5.5 (4.5)
Mushroom Chicken (4.4 Oz) (130 cal/11g fat/8g carbs/9g protein/580mg sodium/1.5g saturated fat) 5 (4)
Orange Chicken (4.1 Oz) (260 cal/13g fat/32g carbs/10g protein/450mg sodium/2.5g saturated fat) 8 (6.5)
Potato Chicken (3.9 Oz) (140 cal/8g fat/15g carbs/6g protein/510mg sodium/1.5g saturated fat) 4.5 (3.5)
Chicken Breast
Firecracker Chicken Breast (4.6 Oz) (170 cal/7g fat/2g fiber/9g carbs/18g protein/730mg sodium/1.5g saturated fat) 4.5 (4)
String Bean Chicken Breast (4.2 Oz) (140 cal/7g fat/3g fiber/10g carbs/11g protein/440mg sodium/1.5g saturated fat) 4 (3)
Sweetfire Chicken Breast (4.4 Oz) (280 cal/12g fat/1g fiber/35g carbs/10g protein/240mg sodium/2g saturated fat) 8 (6.5)
Sweet & Sour Chicken Breast (4.1 Oz) (270 cal/10g fat/1g fiber/35g carbs/9g protein/220mg sodium/2g saturated fat) 7.5 (6.5)
Beef
Beijing Beef (4.2 Oz) (350 cal/20g fat/1g fiber/34g carbs/10g protein/490mg sodium/4g saturated fat) 10 (8.5)
Broccoli Beef (5.1 Oz) (110 cal/6g fat/2g fiber/10g carbs/7g protein/400mg sodium/1g saturated fat) 3.5 (2.5)
Shanghai Angus Steak (4.1 Oz) (240 cal/14g fat/12g carbs/17g protein/630mg sodium/3g saturated fat) 6.5 (6)
Seafood
Crispy Shrimp (2.3 Oz/4 Pcs) (170 cal/8g fat/1g fiber/17g carbs/6g protein/520mg sodium/1.5g saturated fat) 5 (4)
Honey Walnut Shrimp (2 Oz) (200 cal/13g fat/1g fiber/14g carbs/7g protein/240mg sodium/2g saturated fat) 5.5 (5)
Golden Treasure Shrimp (2.75 Oz) (210 cal/10g fat/1g fiber/20g carbs/8g protein/250mg sodium/1.5g saturated fat) 6 (5)
Steamed Ginger Fish (2 Oz) (70 cal/4g fat/3g carbs/5g protein/660mg sodium/1g saturated fat) 2 (2)
Kids Meal - Beverages
Pepsi (12 Oz) (130 cal/37g carbs//35mg sodium) 4.5 (3)
Diet Pepsi (12 Oz) (/35mg sodium) 0 (0)
Mountain Dew (12 Oz) (140 cal/38g carbs//45mg sodium) 4.5 (3)
Dr Pepper (12 Oz) (110 cal/30g carbs//39mg sodium) 3.5 (2.5)
Mug Root Beer (12 Oz) (130 cal/34g carbs//20mg sodium) 4 (3)
Sierra Mist (12 Oz) (130 cal/35g carbs//25mg sodium) 4 (3)
Lipton No Calorie Brisk Peach (12 Oz) (/90mg sodium) 0 (0)
Lipton Brisk Raspberry (12 Oz) (110 cal/28g carbs//35mg sodium) 3.5 (2.5)
Sobe Lean (12 Oz) (/35mg sodium) 0 (0)
Tropicana Fruit Punch (12 Oz) (140 cal/39g carbs//35mg sodium) 4.5 (3)
Tropicana Lemonade (12 Oz) (130 cal/35g carbs//140mg sodium) 4 (3)
Tropicana Pink Lemonade (12 Oz) (130 cal/35g carbs//140mg sodium) 4 (3)
China Mist Iced Tea (12 Oz) () 0 (0)
Panda Express
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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