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Including *PointsPlus & Points
Original Pizza
Original Crust Cheese Pizza: 1/8 of 10 Small or 2.4 oz [The pizzas on buf (157.34 cal/7.61g fat/0.95g fiber/15.96g carbs/6g protein) 4.5 (4)
Original Crust Cheese Pizza: 1/8 of 13 Medium or 4 oz (269.97 cal/13.2g fat/1.53g fiber/26.87g carbs/11g protein) 7.5 (6.5)
Original Crust Cheese Pizza: 1/16 of 16 Large or 3 oz (207.35 cal/10.17g fat/1.16g fiber/20.53g carbs/8g protein) 6 (5)
Original Crust Hamburger Pizza: 1/8 of 10 Small or 2.9 oz [The pizzas on (183.85 cal/9.42g fat/1.24g fiber/16.53g carbs/8g protein) 5 (4.5)
Original Crust Hamburger Pizza: 1/8 of our 13 Medium or 5.0 oz (322.99 cal/16.84g fat/2.13g fiber/28.01g carbs/15g protein) 9 (7.5)
Original Crust Hamburger Pizza: 1/16 of 16 Large or 3.7 oz (243.79 cal/12.67g fat/1.57g fiber/21.31g carbs/11g protein) 6.5 (6)
Original Crust Pepperoni Pizza: 1/8 of 10 Small or 2.5 oz [The pizzas on (181.84 cal/9.88g fat/0.95g fiber/15.96g carbs/7g protein) 5 (4.5)
Original Crust Pepperoni Pizza: 1/8 of 13 Medium or 4.3 oz (318.97 cal/17.75g fat/1.53g fiber/26.87g carbs/13g protein) 9 (8)
Original Crust Pepperoni Pizza: 1/16 of 16 Large or 3.3 oz (245.26 cal/13.69g fat/1.16g fiber/20.53g carbs/10g protein) 7 (6)
Original Crust Sausage Pizza: 1/8 of 10 Small or 2.9 oz [The pizzas on bu (190.5 cal/10.06g fat/1.3g fiber/16.6g carbs/8g protein) 5.5 (4.5)
Original Crust Sausage Pizza: 1/8 of 13 Medium or 5 oz (336.29 cal/18.11g fat/2.24g fiber/28.14g carbs/15g protein) 9 (8)
Original Crust Sausage Pizza: 1/16 of 16 Large or 3.7 oz (252.94 cal/13.55g fat/1.65g fiber/21.4g carbs/11g protein) 7 (6)
Original Crust Special Pizza: 1/8 of 10 Small or 3.3 oz [The pizzas on bu (208 cal/11.3g fat/1.46g fiber/16.62g carbs/10g protein) 6 (5)
Original Crust Special Pizza: 1/8 of 13 Medium or 5.7 oz (362.07 cal/19.99g fat/2.44g fiber/28.15g carbs/17g protein) 10 (8.5)
Original Crust Special Pizza: 1/16 of 16 Large or 4.3 oz (277.79 cal/15.38g fat/1.87g fiber/21.49g carbs/13g protein) 7.5 (6.5)
Thin Crust Pizza
Thin Crust Cheese Pizza: 1/8 of 13 Medium or 3 oz (192.65 cal/8.34g fat/1.16g fiber/19.79g carbs/10g protein) 5.5 (4.5)
Thin Crust Cheese Pizza: 1/12 of 16 Large or 3.1 oz (197.45 cal/8.6g fat/1.17g fiber/20.11g carbs/10g protein) 5.5 (4.5)
Thin Crust Hamburger Pizza: 1/8 of 13 Medium or 3.8 oz (232.41 cal/11.06g fat/1.61g fiber/20.64g carbs/13g protein) 6.5 (5.5)
Thin Crust Hamburger Pizza: 1/12 of 16 Large or 3.8 oz (232.79 cal/11.03g fat/1.57g fiber/20.87g carbs/13g protein) 6.5 (5.5)
Thin Crust Pepperoni Pizza: 1/8 of 13 Medium or 3.3 oz (229.98 cal/11.8g fat/1.16g fiber/19.79g carbs/11g protein) 6.5 (5.5)
Thin Crust Pepperoni Pizza: 1/12 of 16 Large or 3.4 oz (235.56 cal/12.14g fat/1.17g fiber/20.11g carbs/11g protein) 6.5 (5.5)
Thin Crust Special Pizza: 1/8 of 13 Medium or 4.3 oz (261.73 cal/13.43g fat/1.84g fiber/20.74g carbs/14g protein) 7 (6)
Thin Crust Special Pizza: 1/12 of 16 Large or 4.4 oz (267.82 cal/13.81g fat/1.87g fiber/21.07g carbs/15g protein) 7.5 (6.5)
Boiled Pasta
Individual Spaghetti w/Marinara Sauce [16.6 oz.] (647.51 cal/1.99g fat/8.84g fiber/118.07g carbs/39g protein) 16.5 (12.5)
Individual Spaghetti w/Meatball [17.8 oz.] (760.21 cal/15.97g fat/9.62g fiber/107.43g carbs/47g protein) 19.5 (16)
Individual Spaghetti w/Heavy Meat Sauce [13.5 oz.] (594.21 cal/9.64g fat/7.58g fiber/90.33g carbs/37g protein) 15.5 (12)
Baked Pasta
Individual Lasagne w/Marinara Sauce [18.9 oz.] (778.98 cal/19.23g fat/4.5g fiber/100.99g carbs/50g protein) 20.5 (16.5)
Individual Lasagne w/Heavy Meat Sauce [19.8 oz.] (871.46 cal/27.28g fat/5.32g fiber/99.52g carbs/57g protein) 23 (19)
Individual Val & Zena Lasagne w/Marinara Sauce [23.9 oz] (1031.4 cal/41.02g fat/5.2g fiber/105.6g carbs/60g protein) 27.5 (23.5)
Individual Val & Zena Lasagne w/Heavy Meat Sauce [24.8 oz.] (1123.86 cal/49.08g fat/6.02g fiber/104.14g carbs/66g protein) 30 (26)
Breads
Garlic Breadtwist [2.7 oz.] (222.27 cal/9.51g fat/1.17g fiber/28.23g carbs/6g protein) 6 (5.5)
Cinnamon Breadtwist [3.1 oz.] (254.07 cal/8.31g fat/1.17g fiber/40.09g carbs/5g protein) 7 (6)
Garlic Roll [3.6 oz.] (376.02 cal/22.4g fat/1.09g fiber/27.41g carbs/16g protein) 10.5 (9.5)
Dressings - 1 Oz.
Creamy Italian Dressing (102.05 cal/10.72g fat/0.78g carbs/1g protein) 3 (3)
Creamy Bleu Cheese Dressing (113.52 cal/11.58g fat/1.23g carbs/1g protein) 3.5 (3.5)
Italian Dressing (90.76 cal/9.03g fat/0.01g fiber/1.77g carbs/1g protein) 3 (3)
Reduced Calorie Ranch (5.55g fat/1.78g carbs/) 2 (0.5)
Deli Salads - 4 Oz./4 Servings Per Container
Macaroni Salad (403 cal/28.76g fat/1.38g fiber/29.16g carbs/7g protein) 11.5 (10.5)
Spinach Noodle Salad (475.46 cal/26.62g fat/1.88g fiber/42g carbs/17g protein) 13 (11.5)
Six Bean Salad (243.56 cal/9.58g fat/7.84g fiber/33.45g carbs/6g protein) 6.5 (5)
Coleslaw (145.66 cal/10.9g fat/1.93g fiber/13.41g carbs/) 4.5 (3.5)
Marinara Sauce (100 cal/2g fiber/16g carbs/9g protein) 2.5 (2)
Heavy Meat Sauce (113.28 cal/2.7g fat/1.92g fiber/12.66g carbs/10g protein) 3 (2.5)
Beer Cheese Sauce (210.78 cal/15.14g fat/0.8g fiber/11.91g carbs/7g protein) 6 (5.5)
Sicilian Sauce (218.81 cal/17.99g fat/0.58g fiber/7.53g carbs/7g protein) 6.5 (6)
Valentino's Pizza
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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