Including *PointsPlus & Points

Main Menu
Krystal [60g] (160 cal/7g fat/1g fiber/17g carbs/7g protein) 4.5 (4)
Cheese Krystal [68g] (180 cal/9g fat/2g fiber/17g carbs/8g protein) 5 (4)
Double Krystal [108g] (260 cal/13g fat/2g fiber/24g carbs/12g protein) 7 (6)
Double Cheese Krystal [121g] (310 cal/16g fat/26g carbs/16g protein) 8.5 (8)
Bacon Cheese Krystal [65g] (190 cal/10g fat/2g fiber/16g carbs/9g protein) 5 (4.5)
B.A. Burger [202g] (470 cal/27g fat/2g fiber/39g carbs/18g protein) 13 (11.5)
B.A. Burger w Cheese [218g] (530 cal/32g fat/2g fiber/40g carbs/20g protein) 14.5 (13)
Double B.A. Burger [305g] (800 cal/53g fat/2g fiber/41g carbs/40g protein) 22 (20.5)
Krystal Chik [81g] (240 cal/11g fat/2g fiber/24g carbs/11g protein) 6.5 (5.5)
Chik'n Bites: Small [113g] (310 cal/19g fat/1g fiber/16g carbs/19g protein) 8.5 (8)
Chik'n Bites Salad [262g] (290 cal/20g fat/4g fiber/12g carbs/16g protein) 8 (7)
Regular Fries (medium) [119g] (470 cal/20g fat/7g fiber/53g carbs/20g protein) 12.5 (10.5)
Chili Cheese Fries [207g] (540 cal/28g fat/6g fiber/59g carbs/13g protein) 14.5 (12.5)
Krystal Chili [217g] (200 cal/7g fat/7g fiber/22g carbs/12g protein) 5 (4)
Plain Pup [57g] (170 cal/9g fat/1g fiber/15g carbs/7g protein) 5 (4)
Chili Cheese Pup [76g] (210 cal/12g fat/2g fiber/17g carbs/8g protein) 6 (5)
Corn Pup [68g] (260 cal/19g fat/1g fiber/19g carbs/3g protein) 7.5 (7)
Desserts
Fried Apple Turnover [81g] (220 cal/10g fat/2g fiber/31g carbs/2g protein) 6 (5)
Lemon Icebox Pie [99g] (260 cal/9g fat/2g fiber/41g carbs/4g protein) 7 (6)
Breakfast
Krystal Sunriser [94g] (240 cal/14g fat/2g fiber/14g carbs/14g protein) 6.5 (6)
Plain Biscuit [87g] (270 cal/13g fat/33g carbs/5g protein) 7.5 (6.5)
Sausage Biscuit [144g] (480 cal/33g fat/33g carbs/13g protein) 13.5 (12.5)
Bacon Egg Cheese Biscuit [137g] (390 cal/23g fat/33g carbs/13g protein) 11 (10)
Biscuit and Gravy [200g] (280 cal/14g fat/34g carbs/4g protein) 8 (7)
Chik Biscuit [137g] (360 cal/15g fat/40g carbs/16g protein) 10 (8.5)
Kryspers [51g] (190 cal/13g fat/2g fiber/17g carbs/1g protein) 5.5 (4.5)
Country Breakfast [230g] (660 cal/42g fat/8g fiber/46g carbs/24g protein) 17.5 (16)
Scrambler [312g] (440 cal/26g fat/3g fiber/33g carbs/18g protein) 12 (10.5)
4 Carb Scrambler w/bacon [156g] (370 cal/29g fat/1g fiber/4g carbs/23g protein) 10 (10)
4 Carb Scrambler w/sausage [213g] (600 cal/51g fat/2g fiber/3g carbs/32g protein) 16.5 (16)
Drinks
Coca-Cola Classic: Frozen [16oz] (130 cal/36g carbs/) 4 (3)
Coca-Cola Classic: Small [16 oz] (129 cal/40g carbs/) 4.5 (3)
Diet Coke: Small [16 oz] () 0 (0)
Sprite: Small [16 oz] (126 cal/39g carbs/) 4.5 (3)




Krystal


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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