|
Including *PointsPlus & Points
Beverages
Cherry Vanilla Coke (1 serving) (253 cal/5g fat/50g carbs/2g protein/28mg sodium/3g saturated fat) 7 (5.5)
Choconana (1 serving) (558 cal/12g fat/102g carbs/3g protein/69mg sodium/9g saturated fat) 16 (12.5)
Coke (1 serving) (89 cal/24g carbs//5mg sodium) 3 (2)
Cranberry Juice (1 serving) (210 cal/51g carbs//53mg sodium) 6 (4.5)
Diet Coke (1 serving) (/9mg sodium) 0 (0)
Double Berry Frost (1 serving) (319 cal/7g fat/61g carbs/1g protein/24mg sodium/5g saturated fat) 9 (7)
Grapefruit Juice (1 serving) (135 cal/33g carbs/2g protein) 4 (3)
Mello Yello (1 serving) (95 cal/26g carbs//7mg sodium) 3 (2)
Nestea Raspberry Iced Tea (1 serving) (70 cal/19g carbs//8mg sodium) 2.5 (1.5)
Orange Juice (1 serving) (165 cal/38g carbs/2g protein/23mg sodium) 5 (3.5)
Oreo Cookie Crusher (1 serving) (603 cal/30g fat/1g fiber/75g carbs/8g protein/316mg sodium/17g saturated fat) 17 (14.5)
Pibb Xtra (1 serving) (87 cal/23g carbs//13mg sodium) 3 (2)
Smoothie, Mango (1 serving) (330 cal/7g fat/63g carbs/1g protein/24mg sodium/5g saturated fat) 9.5 (7.5)
Smoothie, Peach (1 serving) (323 cal/7g fat/62g carbs/1g protein/31mg sodium/5g saturated fat) 9 (7.5)
Smoothie, Strawberry (1 serving) (323 cal/7g fat/62g carbs/1g protein/24mg sodium/5g saturated fat) 9 (7.5)
Smoothie, Strawberry (1 serving) (315 cal/7g fat/60g carbs/1g protein/24mg sodium/5g saturated fat) 9 (7)
Sprite (1 serving) (87 cal/7g fat/23g carbs//20mg sodium/5g saturated fat) 4.5 (2.5)
V-8 Vegetable Juice Cocktail (1 serving) (87 cal/) 4 (2)
Breads
Biscuits (2.85 ounces) (260 cal/11g fat/35g carbs/6g protein/890mg sodium/3g saturated fat) 7.5 (6.5)
Croissants (1 croissant) (310 cal/13g fat/1g fiber/41g carbs/7g protein/400mg sodium/6g saturated fat) 8.5 (7.5)
Breakfast Entrees
Athena Scramble (1 serving) (325 cal/20g fat/1g fiber/3g carbs/28g protein/607mg sodium/8g saturated fat) 9 (8)
Athena Scramble (1 serving) with English Muffin (440 cal/21g fat/2g fiber/25g carbs/33g protein/827mg sodium/8g saturated fat) 12 (10.5)
Athena Scramble (1 serving) with Raisin Toast (485 cal/22g fat/2g fiber/34g carbs/32g protein/867mg sodium/8g saturated fat) 13.5 (11.5)
Athena Scramble (1 serving) with Ranch Potatoes (543 cal/28g fat/4g fiber/36g carbs/31g protein/1550mg sodium/9g saturated fat) 15 (12.5)
Athena Scramble (1 serving) with Rye Toast (485 cal/22g fat/3g fiber/33g carbs/34g protein/947mg sodium/8g saturated fat) 13 (11)
The Egg and I
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|