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Including *PointsPlus & Points
Cold Subs - 6-Inch
California Club (690 cal/43g fat/5g fiber/52g carbs/26g protein/1630mg sodium/10g saturated fat) 19 (17)
Chicken Cordon Lite (400 cal/4.5g fat/3g fiber/56g carbs/34g protein/1960mg sodium/1g saturated fat) 10.5 (8)
Chicken Salad (370 cal/13g fat/3g fiber/42g carbs/22g protein/920mg sodium/3g saturated fat) 10 (8)
Ham Club (600 cal/34g fat/3g fiber/52g carbs/25g protein/2000mg sodium/8g saturated fat) 16.5 (14.5)
Ham & Provolone (600 cal/34g fat/3g fiber/52g carbs/24g protein/2060mg sodium/8g saturated fat) 16.5 (14.5)
Italian (660 cal/40g fat/3g fiber/51g carbs/26g protein/2310mg sodium/10g saturated fat) 18 (16)
Razmatazz (340 cal/3g fat/3g fiber/57g carbs/24g protein/1560mg sodium) 9 (6.5)
Roast Beef Club (600 cal/33g fat/3g fiber/52g carbs/25g protein/2000mg sodium/7g saturated fat) 16.5 (14.5)
Roast Beef & Provolone (600 cal/34g fat/3g fiber/53g carbs/25g protein/1940mg sodium/8g saturated fat) 17 (14.5)
Tuna Salad (430 cal/21g fat/3g fiber/45g carbs/17g protein/880mg sodium/3g saturated fat) 12 (10)
Turkey Club (600 cal/34g fat/3g fiber/52g carbs/24g protein/2060mg sodium/7g saturated fat) 16.5 (14.5)
Turkey & Provolone (590 cal/33g fat/3g fiber/53g carbs/24g protein/2050mg sodium/7g saturated fat) 16.5 (14)
Veggie (510 cal/41g fat/8g fiber/52g carbs/10g protein/1340mg sodium/6g saturated fat) 16.5 (13)
Hot Subs - 6-Inch
Bbq Brisket (500 cal/21g fat/2g fiber/64g carbs/22g protein/1420mg sodium/9g saturated fat) 14.5 (11.5)
Beefeater (580 cal/24g fat/2g fiber/51g carbs/61g protein/1040mg sodium/12g saturated fat) 17.5 (13.5)
3 Cheese Grill (210 cal/15g fat/2g carbs/15g protein/300mg sodium/10g saturated fat) 6 (5.5)
City Burger (490 cal/22g fat/3g fiber/42g carbs/32g protein/4490mg sodium/10g saturated fat) 13 (11.5)
Fleetwood (530 cal/27g fat/3g fiber/45g carbs/30g protein/1740mg sodium/10g saturated fat) 14.5 (12.5)
Garden Turkey Melt (310 cal/4.5g fat/2g fiber/46g carbs/25g protein/1580mg sodium/0.5g saturated fat) 8.5 (6.5)
Meatball (520 cal/22g fat/4g fiber/51g carbs/32g protein/1320mg sodium/9g saturated fat) 14 (11.5)
Mesquite Chicken (610 cal/32g fat/3g fiber/50g carbs/33g protein/1600mg sodium/7g saturated fat) 16.5 (14.5)
Philadelphia Cheese Steak (740 cal/37g fat/3g fiber/50g carbs/54g protein/1290mg sodium/11g saturated fat) 20 (17.5)
Turkey Melt (550 cal/26g fat/5g fiber/55g carbs/29g protein/5140mg sodium/6g saturated fat) 15 (12.5)
Veggie Melt (420 cal/29g fat/3g fiber/46g carbs/17g protein/980mg sodium/7g saturated fat) 14 (10.5)
Salads
Chef Salad (470 cal/34g fat/3g fiber/22g carbs/29g protein/1400mg sodium/12g saturated fat) 14 (12)
Classic Garden Salad (180 cal/10g fat/3g fiber/20g carbs/5g protein/240mg sodium/2g saturated fat) 5 (4)
Mesquite Chicken Salad (280 cal/11g fat/3g fiber/23g carbs/21g protein/910mg sodium/2g saturated fat) 7.5 (6)
Misty Salad (300 cal/16g fat/4g fiber/22g carbs/21g protein/580mg sodium/4g saturated fat) 8.5 (7)
Smoked Turkey Salad (250 cal/12g fat/3g fiber/22g carbs/17g protein/940mg sodium/2g saturated fat) 7 (5.5)
Taco Salad (690 cal/52g fat/6g fiber/35g carbs/34g protein/1240mg sodium/27g saturated fat) 20 (17.5)
Spuds
Bacon, Sc, Ched, Chives (1010 cal/55g fat/11g fiber/113g carbs/32g protein/2200mg sodium/23g saturated fat) 28.5 (24)
Fiesta (1150 cal/61g fat/15g fiber/124g carbs/44g protein/2640mg sodium/25g saturated fat) 32.5 (27.5)
Mesquite Chicken (1170 cal/100g fat/11g fiber/113g carbs/31g protein/2930mg sodium/22g saturated fat) 40 (31)
Pot Roast (930 cal/35g fat/12g fiber/123g carbs/35g protein/2870mg sodium/10g saturated fat) 25 (21)
Smoked Turkey & Bacon (1190 cal/105g fat/11g fiber/112g carbs/42g protein/3450mg sodium/22g saturated fat) 42.5 (32)
Sides
Cottage Cheese (150 cal/6g fat/5g carbs/16g protein/530mg sodium) 4.5 (3.5)
Fruit Cocktail (80 cal/1g fiber/21g carbs/1g protein/10mg sodium) 2.5 (1.5)
Potato Salad (160 cal/9g fat/19g carbs/2g protein/460mg sodium/1.5g saturated fat) 5 (4)
Bakery
Chocolate Chip Cookie (500 cal/27g fat/3g fiber/62g carbs/6g protein/330mg sodium/14g saturated fat) 14.5 (12)
Chocolate Chip No Nut (430 cal/24g fat/3g fiber/55g carbs/5g protein/140mg sodium/14g saturated fat) 12.5 (10)
City Snicker Brownie (440 cal/22g fat/1g fiber/59g carbs/7g protein/250mg sodium/13g saturated fat) 13 (10.5)
Cb Cream Cheese Frosting (220 cal/9g fat/35g carbs/1g protein/55mg sodium/5g saturated fat) 6.5 (5.5)
Lemon Swirl Cookie (430 cal/24g fat/1g fiber/49g carbs/5g protein/150mg sodium/11g saturated fat) 12 (10.5)
Lemon Square (430 cal/16g fat/1g fiber/69g carbs/4g protein/290mg sodium/10g saturated fat) 12 (10)
M&m Cookie (500 cal/26g fat/2g fiber/63g carbs/6g protein/10g saturated fat) 14 (12)
Oatmeal Cookie (350 cal/15g fat/1g fiber/52g carbs/6g protein/210mg sodium/6g saturated fat) 10 (8.5)
Old Fashioned Brownie (460 cal/23g fat/2g fiber/61g carbs/5g protein/170mg sodium/5g saturated fat) 13 (11)
Peanut Butter Cookie (350 cal/20g fat/2g fiber/37g carbs/6g protein/140mg sodium/9g saturated fat) 10 (8.5)
Peanut Butter Swirl Cookie (440 cal/22g fat/3g fiber/39g carbs/7g protein/310mg sodium/11g saturated fat) 13 (10.5)
Rocky Road Brownie (490 cal/27g fat/2g fiber/64g carbs/5g protein/170mg sodium/13g saturated fat) 14.5 (12)
Russian Tea Cookie (190 cal/13g fat/1g fiber/18g carbs/2g protein/35mg sodium/6g saturated fat) 5.5 (5)
Snickerdoodle Cookie (390 cal/17g fat/1g fiber/55g carbs/5g protein/260mg sodium/11g saturated fat) 11 (9.5)
Sugar Cookie (440 cal/23g fat/1g fiber/52g carbs/5g protein/70mg sodium/8g saturated fat) 12.5 (11)
Pumpkin Cookie W/ccf (640 cal/22g fat/1g fiber/108g carbs/6g protein/410mg sodium/10g saturated fat) 18 (14.5)
White Chocolate Macadamia (450 cal/22g fat/1g fiber/59g carbs/6g protein/16g saturated fat) 13 (11)
Dressings
Ceasar (140 cal/15g fat/1g carbs/1g protein/280mg sodium) 4.5 (4.5)
Cannonball Bbq Sauce (45 cal/11g carbs//310mg sodium) 1.5 (1)
Cherry Peppers (10 cal/2g carbs//490mg sodium) 0.5 (0.5)
Chipotle (180 cal/20g fat/2g carbs//22mg sodium/3g saturated fat) 5.5 (5.5)
City Bites Blended Oils (250 cal/8g fat//4g saturated fat) 9.5 (6)
Ken's 1000 Island (120 cal/12g fat/4g carbs//280mg sodium/2g saturated fat) 4 (3.5)
Ken's Balsamic Vinaigrette (60 cal/4.5g fat/4g carbs//180mg sodium) 2 (2)
Ken's Bleu Cheese (170 cal/18g fat/1g carbs/1g protein/230mg sodium) 5 (5)
Ken's Honey Dijon Fat Free (40 cal/1g fiber/9g carbs/1g protein/240mg sodium) 1 (1)
Ken's Honey Mustard (150 cal/15g fat/5g carbs//130mg sodium/2.5g saturated fat) 4.5 (4.5)
Ken's Italian Fat Free (15 cal/3g carbs/) 0.5 (0.5)
Ken's Raspberry Vinaigrette (35 cal/8g carbs//75mg sodium) 1 (1)
Miracle Whip Fat Free (25 cal//220mg sodium) 1.5 (0.5)
Otts Salad Dressing (mayo) (140 cal/13g fat/6g carbs//200mg sodium/2g saturated fat) 4 (4)
Red Vinegar () 0 (0)
Salsa (10 cal/1g fiber/3g carbs/1g protein/130mg sodium) 0.5 (0)
Cb Spicy Ranch (160 cal/35g fat/1g carbs/1g protein/320mg sodium/6g saturated fat) 9.5 (6.5)
City Bites Deli and Grill
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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