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Including *PointsPlus & Points
Subs
Ham-Salami (8 sub) (470 cal/15g fat/4g fiber/55g carbs/29g protein) 12.5 (10)
Ham-Salami (4 sub) (220 cal/6.3g fat/2g fiber/28g carbs/13g protein) 6 (5)
Ham-Capicola (8 sub) (400 cal/8g fat/4g fiber/55g carbs/27g protein) 10.5 (8)
Ham-Capicola (4 sub) (190 cal/3.5g fat/2g fiber/28g carbs/12g protein) 5 (4)
Italian (8 sub) (455 cal/12.8g fat/4g fiber/55g carbs/30g protein) 12 (9.5)
Italian (4 sub) (240 cal/7.5g fat/2g fiber/28g carbs/15g protein) 6.5 (5.5)
Spicy Italian (8 sub) (580 cal/25g fat/4g fiber/55g carbs/34g protein) 15.5 (13)
Spicy Italian (4 sub) (280 cal/11.3g fat/2g fiber/28g carbs/17g protein) 7.5 (6.5)
Ham (8 sub) (400 cal/6.5g fat/4g fiber/54g carbs/31g protein) 10.5 (8)
Ham (4 sub) (200 cal/3.3g fat/2g fiber/28g carbs/15g protein) 5.5 (4)
Turkey-Salami (8 sub) (480 cal/13.4g fat/4g fiber/57g carbs/33g protein) 12.5 (10)
Turkey-Salami (4 sub) (220 cal/5.7g fat/2g fiber/28g carbs/14g protein) 6 (4.5)
Gutbuster (8 sub) (400 cal/5.6g fat/4g fiber/56g carbs/31g protein) 10.5 (8)
Gutbuster (4 sub) (205 cal/3.1g fat/2g fiber/28g carbs/16g protein) 5.5 (4)
Turkey-Ham (8 sub) (405 cal/5.3g fat/4g fiber/56g carbs/33g protein) 10.5 (8)
Turkey-Ham (4 sub ) (200 cal/2.7g fat/2g fiber/28g carbs/16g protein) 5.5 (4)
Turkey-Pepperoni (8 sub) (560 cal/21.6g fat/4g fiber/57g carbs/34g protein) 15 (12.5)
Turkey-Pepperoni (4 sub) (260 cal/9.5g fat/2g fiber/28g carbs/16g protein) 7 (6)
Turkey (8 sub) (400 cal/3.8g fat/3g fiber/52g carbs/39g protein) 10.5 (8)
Turkey (4 sub) (205 cal/2.1g fat/2g fiber/29g carbs/18g protein) 5.5 (4)
Roast Beef (8 sub) (400 cal/6.1g fat/4g fiber/55g carbs/31g protein) 10.5 (8)
Roast Beef (4 sub) (220 cal/3.7g fat/2g fiber/28g carbs/19g protein) 6 (4.5)
Spicy Bird (8 sub) (590 cal/23.4g fat/4g fiber/57g carbs/38g protein) 15.5 (13)
Spicy Bird (4 sub) (280 cal/10.7g fat/2g fiber/28g carbs/18g protein) 7.5 (6.5)
Meat Salad Sandwich (made With Light Mayo)
**Tuna Salad (8 sub) (470 cal/12.3g fat/4g fiber/58g carbs/32g protein) 12.5 (10)
**Tuna Salad (4 sub) (235 cal/6.2g fat/2g fiber/29g carbs/16g protein) 6.5 (5)
**Chicken Salad (8 sub) (480 cal/13.9g fat/4g fiber/57g carbs/32g protein) 12.5 (10)
**Chicken Salad (4 sub) (240 cal/7g fat/2g fiber/29g carbs/15g protein) 6.5 (5)
**Seafood Salad (8 sub) (455 cal/11.6g fat/4g fiber/66g carbs/22g protein) 12 (9.5)
**Seafood Salad (4 sub) (225 cal/5.8g fat/2g fiber/33g carbs/10g protein) 6 (5)
Specialty Subs
*Beef (8 sub) (440 cal/15.3g fat/3g fiber/52g carbs/24g protein) 12 (9.5)
*Beef (4 sub) (250 cal/9.8g fat/1g fiber/26g carbs/14g protein) 7 (6)
Grilled Chicken (8 sub) (430 cal/5.5g fat/4g fiber/59g carbs/36g protein) 11 (8.5)
Grilled Chicken (4 sub) (215 cal/2.8g fat/2g fiber/29g carbs/18g protein) 5.5 (4.5)
*Bar-B-Que Pork (8 sub) (405 cal/8.5g fat/3g fiber/59g carbs/23g protein) 10.5 (8.5)
*Bar-B-Que Pork (4 sub) (225 cal/5.2g fat/1g fiber/31g carbs/14g protein) 6 (5)
Salads
Garden Salad (20 cal/1g fiber/4g carbs/1g protein) 0.5 (0.5)
Chef Sala (110 cal/5.4g fat/1g fiber/4g carbs/11g protein) 3 (2.5)
Antipasta Salad (165 cal/11.4g fat/1g fiber/4g carbs/12g protein) 4.5 (4.5)
**Tuna Salad (190 cal/9.8g fat/1g fiber/6g carbs/19g protein) 5 (4.5)
**Chicken Salad (200 cal/11.4g fat/1g fiber/6g carbs/18g protein) 5.5 (5)
**Seafood Salad (180 cal/9.1g fat/1g fiber/14g carbs/11g protein) 5 (4.5)
Soups (1 Cup)
Broccoli Cheese (1 cup) (160 cal/8g fat/3g fiber/17g carbs/5g protein) 4.5 (3.5)
Cream of Potato (1 cup) (160 cal/7g fat/1g fiber/20g carbs/4g protein) 4.5 (4)
Chicken Noodle (1 cup) (110 cal/2.5g fat/1g fiber/12g carbs/10g protein) 3 (2.5)
Italian Style Wedding (1 cup) (110 cal/4g fat/1g fiber/14g carbs/4g protein) 3 (2.5)
Condiments
Mayonnaise (1 tbsp) (100 cal/11g fat/1g carbs/) 3 (3)
Mayonnaise, Light (1 tbsp) (45 cal/4g fat/1g carbs/1g protein) 1.5 (1.5)
Olive Oil Blend (1 tbsp) (120 cal/14g fat/) 4 (4)
Mustard (1 tsp) () 0 (0)
Spicy Mustard (1 tsp) (5 cal/1g protein) 0.5 (0.5)
Red Wine Vinegar (1 tsp) () 0 (0)
Cheese, 3 slices (1 oz) (100 cal/8g fat/7g protein) 3 (3)
Cheese, 1 slice (0.3 oz) (30 cal/2.4g fat/2g protein) 1 (1)
Bread
Wheat Bread, 8 (4 oz) (255 cal/2.3g fat/3.5g fiber/49g carbs/10g protein) 7 (5)
Italian Bread, 8 (4 oz) (265 cal/2.5g fat/2.5g fiber/50g carbs/11g protein) 7 (5.5)
Obee's Sub Shop
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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