Including *PointsPlus & Points

Cookin' Wraps
Burrito Grande: Standard Recipe (579 cal/19g fat/14g fiber/81g carbs/21g protein) 15 (12.5)
Burrito Grande: w/Low Carb Tortilla (484 cal/16g fat/21g fiber/64g carbs/21g protein) 11.5 (10.5)
Burrito Grande: In a Bowl (No Tortilla) (352 cal/13g fat/9g fiber/43g carbs/16g protein) 9 (7.5)
Burrito Grande: No Cheese (465 cal/9g fat/14g fiber/81g carbs/15g protein) 11.5 (9.5)
Chicken Burrito Grande: Standard Recipe (680 cal/20g fat/14g fiber/82g carbs/43g protein) 17 (14.5)
Chicken Burrito Grande: w/Low Carb Tortilla (521 cal/16g fat/20g fiber/52g carbs/42g protein) 12.5 (11)
Chicken Burrito Grande: In a Bowl (No Tortilla) (390 cal/13g fat/8g fiber/31g carbs/37g protein) 9.5 (8.5)
Chicken Burrito Grande: No Cheese (566 cal/10g fat/14g fiber/82g carbs/37g protein) 14 (11.5)
Sirloin Steak Burrito: Standard Recipe (782 cal/31g fat/14g fiber/82g carbs/44g protein) 20 (17.5)
Sirloin Steak Burrito: w/Low Carb Tortilla (623 cal/27g fat/20g fiber/52g carbs/43g protein) 15 (14)
Sirloin Steak Burrito: In a Bowl (No Tortilla) (493 cal/24g fat/8g fiber/31g carbs/38g protein) 12.5 (11.5)
Sirloin Steak Burrito: No Cheese (668 cal/21g fat/14g fiber/82g carbs/38g protein) 17 (14.5)
Cancun Burrito: Standard Recipe (540 cal/24g fat/22g fiber/41g carbs/40g protein) 13 (12)
Cancun Burrito: Extra Chicken (656 cal/28g fat/22g fiber/41g carbs/60g protein) 15.5 (15)
Salmon Burrito: Standard Recipe (734 cal/25g fat/14g fiber/82g carbs/45g protein) 18.5 (16)
Salmon Burrito: w/Low Carb Tortilla (575 cal/20g fat/20g fiber/52g carbs/47g protein) 13.5 (12.5)
Salmon Burrito: In a Bowl (No Tortilla) (444 cal/17g fat/8g fiber/31g carbs/42g protein) 11 (9.5)
Salmon Burrito: No Cheese (620 cal/15g fat/14g fiber/82g carbs/39g protein) 15.5 (13)
Sirloin Steak Fajita: Standard Recipe (750 cal/37g fat/10g fiber/66g carbs/38g protein) 19.5 (17.5)
Sirloin Steak Fajita: w/Low Carb Tortilla (591 cal/33g fat/16g fiber/35g carbs/38g protein) 15 (14)
Sirloin Steak Fajita: In a Bowl (No Tortilla) (460 cal/30g fat/4g fiber/15g carbs/32g protein) 12.5 (11)
Sirloin Steak Fajita: No Cheese (636 cal/27g fat/10g fiber/66g carbs/32g protein) 16.5 (14.5)
Sirloin Steak Fajita: No Sour Cream (689 cal/31g fat/10g fiber/65g carbs/38g protein) 18 (16)
Chicken Fajita: Standard Recipe (645 cal/27g fat/10g fiber/66g carbs/34g protein) 17 (14.5)
Chicken Fajita: w/Low Carb Tortilla (486 cal/23g fat/16g fiber/35g carbs/35g protein) 12 (11)
Chicken Fajita: In a Bowl (No Tortilla) (355 cal/20g fat/4g fiber/15g carbs/29g protein) 9.5 (8)
Chicken Fajita: No Cheese (531 cal/17g fat/10g fiber/66g carbs/28g protein) 13.5 (11.5)
Chicken Fajita: No Sour Cream (584 cal/21g fat/10g fiber/65g carbs/34g protein) 15 (13)
Miami Beach Fajita: Standard Recipe (506 cal/26g fat/18g fiber/37g carbs/31g protein) 12.5 (11.5)
Miami Beach Fajita: Extra Chicken (622 cal/31g fat/18g fiber/37g carbs/49g protein) 15.5 (14.5)
Salmon Fajita: Standard Recipe (698 cal/31g fat/10g fiber/66g carbs/39g protein) 18 (16)
Salmon Fajita: w/Low Carb Tortilla (539 cal/27g fat/16g fiber/36g carbs/38g protein) 13.5 (12.5)
Salmon Fajita: In a Bowl (No Tortilla) (408 cal/24g fat/4g fiber/15g carbs/33g protein) 10.5 (9.5)
Salmon Fajita: No Cheese (584 cal/21g fat/10g fiber/66g carbs/33g protein) 15 (13)
Salmon Fajita: No Sour Cream (637 cal/25g fat/10g fiber/65g carbs/38g protein) 16.5 (14.5)
Peking Duck: Standard Recipe (749 cal/19g fat/10g fiber/115g carbs/30g protein) 19.5 (16)
Peking Duck: w/Brown Rice (742 cal/19g fat/12g fiber/111g carbs/32g protein) 19 (16)
Peking Duck: Low Carb Tortilla (590 cal/15g fat/16g fiber/81g carbs/33g protein) 14.5 (12.5)
Peking Duck: In a Bowl (No Tortilla) (614 cal/12g fat/22g fiber/60g carbs/66g protein) 14 (12.5)
Wild About Salmon: Standard Recipe (672 cal/21g fat/8.6g fiber/92g carbs/29g protein) 17.5 (14.5)
Wild About Salmon: w/Brown Rice (665 cal/21g fat/10.6g fiber/88g carbs/31g protein) 17 (14.5)
Wild About Salmon: Low Carb Tortilla (513 cal/17g fat/14g fiber/58g carbs/32g protein) 12.5 (11)
Wild About Salmon: In a Bowl (No Tortilla) (537 cal/14g fat/20g fiber/37g carbs/66g protein) 12.5 (11.5)
Grande Bay Vegetable: Standard Recipe (651 cal/28g fat/8g fiber/90g carbs/10g protein) 17.5 (15)
Grande Bay Vegetable: Low Carb Tortilla (492 cal/24g fat/14g fiber/56g carbs/13g protein) 12.5 (11.5)
Grande Bay Vegetable: In a Bowl (No Tortilla) (516 cal/21g fat/20g fiber/35g carbs/47g protein) 12 (11.5)
Shanghai Chicken: Standard Recipe (701 cal/21g fat/8.5g fiber/98g carbs/30g protein) 18.5 (15)
Shanghai Chicken: w/Brown Rice (692 cal/21g fat/10.5g fiber/94g carbs/32g protein) 18 (15)
Shanghai Chicken: w/Low Carb Tortilla (540 cal/19g fat/15g fiber/68g carbs/24g protein) 13.5 (12)
Shanghai Chicken: In a Bowl (No Tortilla) (409 cal/16g fat/21g fiber/47g carbs/19g protein) 9.5 (9)
Chicken Teriyaki: Standard Recipe (943 cal/26g fat/12g fiber/137g carbs/40g protein) 24.5 (20.5)
Chicken Teriyaki: w/Low Carb Tortilla (784 cal/22g fat/18g fiber/103g carbs/44g protein) 19.5 (17)
Chicken Teriyaki: In a Bowl (No Tortilla) (653 cal/19g fat/24g fiber/82g carbs/38g protein) 15.5 (14)
Chicken Teriyaki: Rice-No Noodles (668 cal/13g fat/8g fiber/106g carbs/32g protein) 17.5 (14)
Sirloin Steak Teriyaki: Standard Recipe (1043 cal/36g fat/12g fiber/137g carbs/43g protein) 27.5 (23.5)
Sirloin Steak Teriyaki: w/Low Carb Tortilla (884 cal/32g fat/18g fiber/103g carbs/46g protein) 22.5 (20)
Sirloin Steak Teriyaki: In a Bowl (No Tortilla) (753 cal/29g fat/24g fiber/82g carbs/41g protein) 18.5 (17)
Sirloin Steak Teriyaki: Rice-No Noodles (768 cal/23g fat/8g fiber/106g carbs/34g protein) 20 (16.5)
Salmon Teriyaki: Standard Recipe (964 cal/29g fat/12g fiber/137g carbs/39g protein) 25 (21)
Salmon Teriyaki: w/Low Carb Tortilla (805 cal/25g fat/18g fiber/103g carbs/42g protein) 20.5 (17.5)
Salmon Teriyaki: In a Bowl (No Tortilla) (674 cal/22g fat/24g fiber/82g carbs/37g protein) 16.5 (15)
Salmon Teriyaki: Rice-No Noodles (689 cal/16g fat/8g fiber/106g carbs/30g protein) 18 (14.5)
Vegetable Teriyaki: Standard Recipe (851 cal/24g fat/13g fiber/140g carbs/19g protein) 22.5 (18.5)
Vegetable Teriyaki: w/Low Carb Tortilla (692 cal/20g fat/19g fiber/106g carbs/22g protein) 17.5 (15)
Vegetable Teriyaki: In a Bowl (No Tortilla) (561 cal/17g fat/25g fiber/85g carbs/17g protein) 13.5 (12)
Vegetable Teriyaki: Rice-No Noodles (585 cal/11g fat/10g fiber/110g carbs/12g protein) 15.5 (12)
Salads & Wraps
Great Caesar Wrap: Standard Recipe (639 cal/36g fat/8g fiber/61g carbs/18g protein) 17 (15)
Great Caesar Wrap: In a Bowl (503 cal/36g fat/5g fiber/30g carbs/15g protein) 13.5 (12.5)
Great Caesar Wrap: No Croutons (528 cal/34g fat/7g fiber/41g carbs/14g protein) 14.5 (13)
Great Caesar Wrap: Half Dressing (523 cal/23g fat/8g fiber/60g carbs/19g protein) 14 (12)
Great Caesar Wrap: FF Savory - No Caesar (427 cal/10g fat/8g fiber/63g carbs/21g protein) 11 (9)
Chicken Caesar Wrap: Standard Recipe (759 cal/40g fat/8g fiber/61g carbs/39g protein) 20 (18)
Chicken Caesar Wrap:In a Bowl (623 cal/40g fat/5g fiber/30g carbs/36g protein) 16.5 (15)
Chicken Caesar Wrap:No Croutons (648 cal/38g fat/7g fiber/41g carbs/36g protein) 17 (15.5)
Chicken Caesar Wrap:Half Dressing (643 cal/27g fat/8g fiber/60g carbs/40g protein) 16.5 (14.5)
Chicken Caesar Wrap:FF Savory - No Caesar (547 cal/14g fat/8g fiber/63g carbs/42g protein) 14 (11.5)
Caesar Salmon Wrap: Standard Recipe (764 cal/41g fat/8g fiber/61g carbs/38g protein) 20.5 (18)
Caesar Salmon Wrap: In a Bowl (628 cal/41g fat/5g fiber/30g carbs/35g protein) 17 (15.5)
Caesar Salmon Wrap: No Croutons (653 cal/39g fat/7g fiber/41g carbs/34g protein) 17.5 (16)
Caesar Salmon Wrap: Half Dressing (648 cal/28g fat/8g fiber/60g carbs/39g protein) 17 (14.5)
Caesar Salmon Wrap: FF Savory - No Caesar (552 cal/15g fat/8g fiber/63g carbs/41g protein) 14 (11.5)
Tuscany Wrap: Standard Recipe (428 cal/24g fat/5g fiber/39g carbs/14g protein) 11.5 (10)
Tuscany Wrap: In a Bowl (288 cal/24g fat/2g fiber/8g carbs/10g protein) 8 (7.5)
Tuscany Wrap: Wrap-Sub FF Savory Vinaigrette (304 cal/9g fat/5g fiber/40g carbs/16g protein) 8 (6.5)
Tuscany Wrap: Wrap-Sub FF Medit. Vinaigrette (370 cal/18g fat/5g fiber/38g carbs/14g protein) 10 (8.5)
Tuscany Wrap: Add Chicken (544 cal/29g fat/5g fiber/40g carbs/31g protein) 14.5 (12.5)
Green Grocer Wrap: Standard Recipe (449 cal/21g fat/7g fiber/52g carbs/13g protein) 12 (10)
Green Grocer Wrap: In a Bowl (307 cal/21g fat/4g fiber/21g carbs/8g protein) 8.5 (7.5)
Green Grocer Wrap: In a Bowl-Sub FF Savory (204 cal/5g fat/4g fiber/28g carbs/12g protein) 5.5 (4)
Green Grocer Wrap: No Cheese (341 cal/14g fat/7g fiber/51g carbs/3g protein) 9 (7.5)
Green Grocer Wrap: Sub FF Savory Vinaigrette (346 cal/11g fat/7g fiber/49g carbs/13g protein) 9 (7.5)
Green Grocer w/Tuna Wrap: Standard Recipe (697 cal/42g fat/8g fiber/53g carbs/27g protein) 18.5 (17)
Green Grocer w/Tuna Wrap: In a Bowl (555 cal/42g fat/5g fiber/23g carbs/21g protein) 15 (14)
Green Grocer w/Tuna Wrap: In a Bowl-Sub FF Savory (452 cal/26g fat/5g fiber/30g carbs/24g protein) 12 (10.5)
Green Grocer w/Tuna Wrap: No Cheese (589 cal/35g fat/8g fiber/53g carbs/16g protein) 16 (14)
Green Grocer w/Tuna Wrap: Sub FF Savory Vinaigrette (594 cal/32g fat/8g fiber/51g carbs/26g protein) 16 (14)
Green Grocer w/Turkey Wrap: Standard Recipe (540 cal/23g fat/8g fiber/54g carbs/29g protein) 14 (12)
Green Grocer w/Turkey Wrap: In a Bowl (398 cal/23g fat/4g fiber/24g carbs/24g protein) 10.5 (9.5)
Green Grocer w/Turkey Wrap: In a Bowl-Sub FF Savory (295 cal/7g fat/4g fiber/31g carbs/27g protein) 7.5 (6)
Green Grocer w/Turkey Wrap: No Cheese (432 cal/16g fat/8g fiber/54g carbs/18g protein) 11 (9.5)
Green Grocer w/Turkey Wrap: Sub FF Savory Vinaigrette (437 cal/13g fat/8g fiber/52g carbs/28g protein) 11 (9.5)
Buffalo Blue Wrap: Standard Recipe (677 cal/41g fat/6g fiber/42g carbs/35g protein) 18 (16.5)
Buffalo Blue Wrap: In a Bowl (554 cal/43g fat/3g fiber/12g carbs/30g protein) 15 (14.5)
Buffalo Blue Wrap: No Cheese (505 cal/27g fat/6g fiber/42g carbs/24g protein) 13.5 (12)
Buffalo Blue Wrap: Wrap-Sub FF Savory Vinaigrette (429 cal/14g fat/6g fiber/44g carbs/32g protein) 11 (9)
Mandarin Sesame Chicken Wrap: Standard Recipe (514 cal/18g fat/9g fiber/55g carbs/33g protein) 13 (11)
Mandarin Sesame Chicken Wrap: In a Bowl (391 cal/22g fat/6g fiber/28g carbs/20g protein) 10.5 (9)
Mandarin Sesame Chicken Wrap: Wrap-No Wonton Strips (461 cal/18g fat/8g fiber/50g carbs/25g protein) 12 (10)
Mandarin Sesame Chicken Wrap: Salad-No Wonton Strips (321 cal/18g fat/5g fiber/19g carbs/21g protein) 8.5 (7.5)
Malibu Cobb Wrap: Standard Recipe (706 cal/46g fat/8g fiber/44g carbs/29g protein) 19 (17.5)
Malibu Cobb Wrap: In a Bowl (566 cal/46g fat/5g fiber/13g carbs/25g protein) 15.5 (14.5)
Malibu Cobb Wrap: Wrap-No Bacon (604 cal/40g fat/8g fiber/44g carbs/17g protein) 16 (15)
Malibu Cobb Wrap: Wrap-Sub FF Savory Vinaigrette (519 cal/23g fat/8g fiber/44g carbs/34g protein) 13.5 (11.5)
Malibu Cobb Wrap: Wrap-Sub LF Medit. Vinaigrette (618 cal/36g fat/8g fiber/43g carbs/30g protein) 16.5 (15)
Sandwiches
The Gobbler: Standard Recipe (603 cal/14g fat/4g fiber/78g carbs/41g protein) 16 (12.5)
The Gobbler: Sub Low Carb Tortilla (345 cal/10g fat/14g fiber/31g carbs/33g protein) 8 (7)
The Gobbler: Half Spread (562 cal/11g fat/4g fiber/78g carbs/38g protein) 14.5 (11.5)
Truly Tuna: Standard Recipe (532 cal/26g fat/7g fiber/51g carbs/24g protein) 14 (12.5)
Truly Tuna: Sub Low Carb Tortilla (407 cal/25g fat/14g fiber/25g carbs/20g protein) 10 (9.5)
Hoe-Down Barbecue Chicken: Standard Recipe (725 cal/36g fat/4g fiber/50g carbs/50g protein) 19 (17)
Hoe-Down Barbecue Chicken: No Bacon (657 cal/31g fat/4g fiber/50g carbs/44g protein) 17.5 (15)
Hoe-Down Barbecue Chicken: Half Spread (613 cal/25g fat/4g fiber/47g carbs/50g protein) 16 (14)
Hoe-Down Barbecue Chicken: Sub-Low Carb Tortilla (626 cal/35g fat/14g fiber/30g carbs/48g protein) 16 (15)
Bourbon Street Muffaletta: Standard Recipe (952 cal/54g fat/4g fiber/78g carbs/38g protein) 26 (23)
Bourbon Street Muffaletta: No Cheese (853 cal/46g fat/4g fiber/77g carbs/33g protein) 23 (20.5)
Bourbon Street Muffaletta: Sub Low Carb Tortilla (692 cal/50g fat/14g fiber/29g carbs/32g protein) 18 (17.5)
Chimichurri Grilled Vegetable: Standard Recipe (503 cal/28g fat/4g fiber/56g carbs/7g protein) 14 (12)
Chimichurri Grilled Vegetable: Half Spread (429 cal/20g fat/4g fiber/56g carbs/6g protein) 12 (9.5)
Chimichurri Grilled Vegetable: Sub Low Carb Tortilla (384 cal/27g fat/14g fiber/30g carbs/5g protein) 10 (9.5)
Asiago Roast: Standard Recipe (769 cal/46g fat/3g fiber/47g carbs/42g protein) 21 (19)
Asiago Roast: Half Spread (684 cal/35g fat/3g fiber/47g carbs/45g protein) 18.5 (16)
Asiago Roast: No Cheese (679 cal/37g fat/3g fiber/45g carbs/42g protein) 18.5 (16.5)
Asiago Roast: Sub Low Carb Tortilla (690 cal/46g fat/13g fiber/27g carbs/42g protein) 18 (17)
All American Turkey: Standard Recipe (376 cal/5g fat/7g fiber/52g carbs/31g protein) 9.5 (7.5)
All American Turkey: Sub Low Carb Tortilla (251 cal/3g fat/13g fiber/26g carbs/30g protein) 5.5 (4.5)
Soups
Chicken Soup (136 cal/3g fat/2g fiber/15g carbs/12g protein) 3.5 (3)
Farmer's Carrot Broccoli Soup (123 cal/6g fat/3g fiber/15g carbs/2g protein) 3.5 (2.5)
New England Clam Chowder (228 cal/14g fat/1g fiber/15g carbs/10g protein) 6.5 (6)
Tomato Florentine Soup (82 cal/3g fat/1g fiber/9g carbs/5g protein) 2.5 (2)
Country Chicken Stew (240 cal/9g fat/2g fiber/18g carbs/22g protein) 6.5 (5.5)
Hearty Four Meat Chilli (285 cal/11g fat/8g fiber/27g carbs/20g protein) 7 (6)
Noodles
Hong Kong Noodles: Standard Recipe (678 cal/20g fat/6g fiber/109g carbs/16g protein) 18.5 (14.5)
Hong Kong Noodles: Half Sauce (569 cal/17g fat/6g fiber/91g carbs/13g protein) 15 (12)
Hong Kong Noodles: Add Tofu (744 cal/24g fat/6g fiber/112g carbs/20g protein) 20 (16.5)
Hong Kong Noodles: Add Chicken (795 cal/24g fat/6g fiber/109g carbs/36g protein) 21 (17.5)
Hong Kong Noodles: Add Steak (900 cal/34g fat/6g fiber/110g carbs/38g protein) 24 (20.5)
Hong Kong Noodles: Add Salmon (799 cal/25g fat/6g fiber/109g carbs/34g protein) 21.5 (17.5)
Hong Kong Noodles: Add Pork (912 cal/33g fat/6g fiber/110g carbs/44g protein) 24.5 (20.5)
Hong Kong Noodles: Add Duck (791 cal/25g fat/6g fiber/109g carbs/32g protein) 21 (17.5)
Japanese Miso Noodles: Standard Recipe (357 cal/4.5g fat/6g fiber/73g carbs/6g protein) 9.5 (7)
Japanese Miso Noodles: Add Tofu (419 cal/8.5g fat/6g fiber/76g carbs/10g protein) 11 (8.5)
Japanese Miso Noodles: Add Chicken (474 cal/8.5g fat/6g fiber/73g carbs/26g protein) 12.5 (9.5)
Japanese Miso Noodles: Add Steak (579 cal/18.5g fat/6g fiber/74g carbs/29g protein) 15.5 (12.5)
Japanese Miso Noodles: Add Salmon (478 cal/9.5g fat/6g fiber/73g carbs/25g protein) 12.5 (10)
Japanese Miso Noodles: Add Pork (591 cal/9.5g fat/6g fiber/74g carbs/52g protein) 15 (12)
Japanese Miso Noodles: Add Duck (470 cal/9.5g fat/6g fiber/73g carbs/23g protein) 12.5 (9.5)
Kung Pao Noodles: Standard Recipe (575 cal/24g fat/7g fiber/84g carbs/6g protein) 15.5 (13)
Kung Pao Noodles: Half Sauce (493 cal/20g fat/6g fiber/76g carbs/2g protein) 13.5 (11)
Kung Pao Noodles: Add Tofu (641 cal/28g fat/7g fiber/87g carbs/10g protein) 17.5 (14.5)
Kung Pao Noodles: Add Chicken (692 cal/28g fat/7g fiber/84g carbs/26g protein) 18.5 (15.5)
Kung Pao Noodles: Add Steak (797 cal/38g fat/7g fiber/85g carbs/29g protein) 21.5 (18.5)
Kung Pao Noodles: Add Salmon (696 cal/29g fat/7g fiber/84g carbs/25g protein) 18.5 (16)
Kung Pao Noodles: Add Pork (587 cal/37g fat/7g fiber/85g carbs/) 18.5 (14.5)
Kung Pao Noodles: Add Duck (688 cal/29g fat/7g fiber/84g carbs/23g protein) 18.5 (15.5)
Spicy Satay Peanut Noodles: Standard Recipe (981 cal/53g fat/12g fiber/98g carbs/28g protein) 26 (23.5)
Spicy Satay Peanut Noodles: Half Sauce (764 cal/36g fat/10g fiber/90g carbs/20g protein) 20.5 (17.5)
Spicy Satay Peanut Noodles: Add Tofu (1047 cal/57g fat/12g fiber/101g carbs/32g protein) 28 (25)
Spicy Satay Peanut Noodles: Add Chicken (1098 cal/57g fat/12g fiber/98g carbs/48g protein) 29 (26)
Spicy Satay Peanut Noodles: Add Steak (1203 cal/67g fat/12g fiber/99g carbs/51g protein) 32 (29)
Spicy Satay Peanut Noodles: Add Salmon (1102 cal/58g fat/12g fiber/98g carbs/47g protein) 29 (26.5)
Spicy Satay Peanut Noodles: Add Pork (1215 cal/66g fat/12g fiber/99g carbs/56g protein) 32 (29)
Spicy Satay Peanut Noodles: Add Duck (1094 cal/58g fat/12g fiber/98g carbs/45g protein) 29 (26)
Sapporo Wasabi Noodles: Standard Recipe (590 cal/12g fat/7g fiber/104g carbs/16g protein) 15.5 (12)
Sapporo Wasabi Noodles: Half Sauce (502 cal/8g fat/6g fiber/96g carbs/12g protein) 13.5 (10)
Sapporo Wasabi Noodles: Add Tofu (652 cal/16g fat/7g fiber/107g carbs/20g protein) 17.5 (14)
Sapporo Wasabi Noodles: Add Chicken (708 cal/16g fat/7g fiber/104g carbs/37g protein) 18.5 (15)
Sapporo Wasabi Noodles: Add Steak (813 cal/26g fat/7g fiber/105g carbs/40g protein) 21.5 (18)
Sapporo Wasabi Noodles: Add Salmon (712 cal/17g fat/7g fiber/104g carbs/36g protein) 18.5 (15)
Sapporo Wasabi Noodles: Add Pork (825 cal/25g fat/7g fiber/105g carbs/45g protein) 21.5 (18)
Sapporo Wasabi Noodles: Add Duck (704 cal/17g fat/7g fiber/104g carbs/34g protein) 18.5 (15)
Stir Fry
Vegetable Stir Fry w/Kung Pao Sauce: Standard Recipe (573 cal/13g fat/8g fiber/106g carbs/8g protein) 15 (12)
Vegetable Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (188 cal/6g fat/7g fiber/31g carbs/2g protein) 5 (3.5)
Vegetable Stir Fry w/Kung Pao Sauce: Half Sauce (489 cal/8g fat/7g fiber/98g carbs/6g protein) 13 (10)
Vegetable Stir Fry w/Miso Sauce (508 cal/8g fat/7g fiber/97g carbs/12g protein) 13.5 (10.5)
Chicken Stir Fry w/Kung Pao Sauce: Standard Recipe (671 cal/18g fat/6g fiber/102g carbs/25g protein) 18 (14.5)
Chicken Stir Fry w/Kung Pao Sauce: w/Brown Rice (638 cal/15g fat/11g fiber/94g carbs/32g protein) 16.5 (13.5)
Chicken Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (287 cal/10g fat/6g fiber/27g carbs/22g protein) 7.5 (6)
Chicken Stir Fry w/Kung Pao Sauce: Dbl Chicken [no rice/half sauce] (404 cal/14g fat/6g fiber/27g carbs/42g protein) 10 (8.5)
Chicken Stir Fry w/Kung Pao Sauce: Half Sauce (588 cal/12g fat/6g fiber/94g carbs/26g protein) 15.5 (12)
Chicken Stir Fry w/Miso Sauce (591 cal/10g fat/6g fiber/93g carbs/32g protein) 15.5 (12)
Steak Stir Fry w/Kung Pao Sauce: Standard Recipe (727 cal/21g fat/6g fiber/103g carbs/32g protein) 19.5 (15.5)
Steak Stir Fry w/Kung Pao Sauce: w/Brown Rice (694 cal/18g fat/11g fiber/95g carbs/38g protein) 18 (15)
Steak Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (343 cal/14g fat/6g fiber/28g carbs/26g protein) 9 (7.5)
Steak Stir Fry w/Kung Pao Sauce: Dbl Steak (no rice/half sauce) (479 cal/19g fat/6g fiber/104g carbs/) 16 (10.5)
Salmon Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (292 cal/11g fat/6g fiber/27g carbs/21g protein) 7.5 (6)
Salmon Stir Fry w/Kung Pao Sauce: Dbl Salmon [no rice/half sauce] (413 cal/16g fat/6g fiber/27g carbs/40g protein) 10.5 (9)
Salmon Stir Fry w/Kung Pao Sauce: Half Sauce (593 cal/13g fat/6g fiber/94g carbs/25g protein) 15.5 (12.5)
Salmon Stir Fry w/Miso Sauce (612 cal/14g fat/6g fiber/93g carbs/28g protein) 16 (13)
Tofu Stir Fry w/Kung Pao Sauce: Standard Recipe (621 cal/17g fat/7g fiber/105g carbs/12g protein) 16.5 (13.5)
Tofu Stir Fry w/Kung Pao Sauce: w/Brown Rice (588 cal/14g fat/12g fiber/97g carbs/18g protein) 15 (12.5)
Tofu Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (236 cal/10g fat/7g fiber/30g carbs/6g protein) 6 (5)
Tofu Stir Fry w/Kung Pao Sauce: Dbl Tofu (no rice/half sauce) (302 cal/13g fat/7g fiber/32g carbs/14g protein) 8 (6.5)
Tofu Stir Fry w/Kung Pao Sauce: Half Sauce (537 cal/12g fat/7g fiber/96g carbs/11g protein) 14.5 (11)
Tofu Stir Fry w/Miso Sauce (578 cal/13g fat/7g fiber/96g carbs/19g protein) 15.5 (12)
Smoothies - 12 Oz.
Tropical Creamsicle Smoothie (0.5g fat/3g fiber/65g carbs/) 7 (1)
Tropical Creamsicle Smoothie: Non Dairy (0.5g fat/4g fiber/47g carbs/) 5 (1)
Watermelon Blast Smoothie (315 cal/0.5g fat/3g fiber/75g carbs/3g protein) 8.5 (6)
Watermelon Blast Smoothie: Non Dairy (205 cal/0.5g fat/4g fiber/53g carbs/) 6 (3.5)
Caribbean Punch Smoothie (240 cal/2g fat/5g fiber/58g carbs/) 6.5 (4.5)
Caribbean Punch Smoothie: Non Dairy (148 cal/3.5g fiber/40g carbs/) 4.5 (2.5)
Strawberry Sunrise Smoothie (293 cal/2g fiber/68g carbs/5g protein) 8 (5.5)
Strawberry Sunrise Smoothie: Non Dairy (131 cal/3g fiber/35g carbs/) 4 (2.5)
Pineapple Passion Smoothie (271 cal/2g fat/5g fiber/64g carbs/) 7.5 (5)
Pineapple Passion Smoothie: Non Dairy (179 cal/0.5g fat/4g fiber/46g carbs/) 5 (3)
Berry Best Smoothie (320 cal/2.5g fat/3g fiber/76g carbs/) 9 (6.5)
Berry Best Smoothie: Non Dairy (183 cal/0.5g fat/4g fiber/47g carbs/) 5 (3)
Hi Protein Smoothie [24 oz.] (698 cal/7g fat/13g fiber/138g carbs/) 19.5 (14)
Specials
Kyoto BBQ Pork: Standard Recipe (715 cal/25g fat/6g fiber/85g carbs/38g protein) 19 (16)
Kyoto BBQ Pork: Low Carb Tortilla (556 cal/21g fat/12g fiber/51g carbs/41g protein) 14 (12.5)
Kyoto BBQ Pork: In a Bowl (425 cal/18g fat/18g fiber/30g carbs/36g protein) 10 (9.5)
Pork Burrito: Standard Recipe (755 cal/26g fat/14g fiber/81g carbs/49g protein) 19 (16.5)
Pork Burrito: w/Low Carb Tortilla (596 cal/21g fat/20g fiber/51g carbs/51g protein) 14.5 (13)
Pork Burrito: In a Bowl (No Tortilla) (465 cal/18g fat/8g fiber/30g carbs/46g protein) 11.5 (10)
Pork Burrito: No Cheese (641 cal/16g fat/14g fiber/81g carbs/43g protein) 16 (13.5)
Pork Fajita: Standard Recipe (724 cal/33g fat/10g fiber/66g carbs/41g protein) 19 (16.5)
Pork Fajita: w/Low Carb Tortilla (565 cal/29g fat/16g fiber/36g carbs/40g protein) 14 (13)
Pork Fajita: In a Bowl (No Tortilla) (434 cal/26g fat/4g fiber/15g carbs/35g protein) 11.5 (10.5)
Pork Fajita: No Cheese (610 cal/23g fat/10g fiber/66g carbs/35g protein) 15.5 (13.5)
Pork Fajita: No Sour Cream (663 cal/27g fat/10g fiber/65g carbs/40g protein) 17 (15)
Pork Stir Fry w/Kung Pao Sauce: Standard Recipe (1012 cal/31g fat/12g fiber/137g carbs/46g protein) 26.5 (22.5)
Pork Stir Fry w/Kung Pao Sauce: w/Low Carb Tortilla (853 cal/27g fat/18g fiber/103g carbs/50g protein) 21.5 (19)
Pork Stir Fry w/Kung Pao Sauce: In a Bowl (No Tortilla) (722 cal/24g fat/24g fiber/82g carbs/44g protein) 17.5 (16)
Pork Stir Fry w/Kung Pao Sauce: Rice-No Noodles (746 cal/18g fat/8g fiber/106g carbs/40g protein) 19.5 (16)
Pork Stir Fry w/Kung Pao Sauce: Standard Recipe (735 cal/20g fat/7g fiber/103g carbs/36g protein) 19.5 (16)
Pork Stir Fry w/Kung Pao Sauce: w/Brown Rice (702 cal/17g fat/12g fiber/95g carbs/42g protein) 18 (15)
Pork Stir Fry w/Kung Pao Sauce: No Rice-Half Sauce (350 cal/13g fat/7g fiber/28g carbs/30g protein) 9 (7.5)
Pork Stir Fry w/Kung Pao Sauce: Dbl Pork (no rice/half sauce) (479 cal/18g fat/7g fiber/104g carbs/) 15.5 (10.5)
Pork Stir Fry w/Kung Pao Sauce: Half Sauce (662 cal/15g fat/7g fiber/94g carbs/38g protein) 17.5 (14)
Pork Stir Fry w/Miso Sauce (680 cal/15g fat/7g fiber/93g carbs/43g protein) 17.5 (14.5)




Fresh City


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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