|
Including *PointsPlus & Points
Brewed Coffee
Brewed Coffee - Large () 0 (0)
Brewed Coffee - Medium () 0 (0)
Brewed Coffee - Small () 0 (0)
Brewed Decaf Coffee - Large () 0 (0)
Brewed Decaf Coffee - Medium () 0 (0)
Brewed Decaf Coffee - Small () 0 (0)
Espresso
Espresso - Large (/20mg sodium) 0 (0)
Espresso - Medium (/10mg sodium) 0 (0)
Espresso - Small (/5mg sodium) 0 (0)
Iced Espresso - Large (/20mg sodium) 0 (0)
Iced Espresso - Medium (/10mg sodium) 0 (0)
Iced Espresso - Small (/5mg sodium) 0 (0)
Hot Specialty Coffee Beverages
Americano - Large (/10mg sodium) 0 (0)
Cappuccino - Large (170 cal/7g fat/16g carbs/11g protein/170mg sodium/4.5g saturated fat) 5 (4)
Caramel Macchiato - Large (270 cal/6g fat/45g carbs/10g protein/170mg sodium/3.5g saturated fat) 7.5 (6)
Caramel Mocha - Large (330 cal/7g fat/55g carbs/12g protein/230mg sodium/4g saturated fat) 9 (7.5)
Chocolate Steamed Nirvana - Large (320 cal/12g fat/1g fiber/51g carbs/4g protein/65mg sodium/7g saturated fat) 9 (7.5)
Latte - Large (200 cal/8g fat/19g carbs/13g protein/200mg sodium/5g saturated fat) 5.5 (5)
Mocha - Large (310 cal/7g fat/1g fiber/50g carbs/12g protein/200mg sodium/4.5g saturated fat) 8.5 (7)
Sea Salt Caramel Latte - Large (310 cal/6g fat/51g carbs/11g protein/550mg sodium/4g saturated fat) 8.5 (7)
Vanilla Latte - Large (280 cal/7g fat/42g carbs/12g protein/190mg sodium/4.5g saturated fat) 8 (6.5)
Vanilla Steamed Nirvana - Large (340 cal/12g fat/53g carbs/4g protein/140mg sodium/8g saturated fat) 9.5 (8)
White Mocha - Large (310 cal/8g fat/48g carbs/12g protein/270mg sodium/5g saturated fat) 8.5 (7)
Americano - Medium (/10mg sodium) 0 (0)
Cappuccino - Medium (140 cal/5g fat/13g carbs/9g protein/140mg sodium/3.5g saturated fat) 4 (3.5)
Caramel Macchiato - Medium (230 cal/5g fat/36g carbs/8g protein/140mg sodium/3g saturated fat) 6.5 (5.5)
Caramel Mocha - Medium (290 cal/7g fat/48g carbs/11g protein/220mg sodium/4g saturated fat) 8.5 (6.5)
Chocolate Steamed Nirvana - Medium (250 cal/10g fat/40g carbs/3g protein/55mg sodium/6g saturated fat) 7.5 (6)
Latte - Medium (170 cal/7g fat/16g carbs/11g protein/170mg sodium/4.5g saturated fat) 5 (4)
Mocha - Medium (260 cal/6g fat/41g carbs/11g protein/170mg sodium/3.5g saturated fat) 7.5 (6)
Sea Salt Caramel Latte - Medium (260 cal/5g fat/43g carbs/9g protein/460mg sodium/3.5g saturated fat) 7.5 (6)
Vanilla Latte - Medium (230 cal/6g fat/33g carbs/10g protein/160mg sodium/4g saturated fat) 6.5 (5.5)
Vanilla Steamed Nirvana - Medium (270 cal/10g fat/41g carbs/3g protein/115mg sodium/6g saturated fat) 7.5 (6.5)
White Mocha - Medium (260 cal/7g fat/39g carbs/11g protein/230mg sodium/4g saturated fat) 7.5 (6)
Americano - Small (/5mg sodium) 0 (0)
Cappuccino - Small (110 cal/4.5g fat/10g carbs/7g protein/105mg sodium/2.5g saturated fat) 3 (3)
Caramel Macchiato - Small (190 cal/4.5g fat/29g carbs/7g protein/125mg sodium/2.5g saturated fat) 5.5 (4.5)
Caramel Mocha - Small (230 cal/5g fat/38g carbs/9g protein/160mg sodium/3g saturated fat) 6.5 (5.5)
Chocolate Steamed Nirvana - Small (190 cal/8g fat/28g carbs/3g protein/45mg sodium/5g saturated fat) 5.5 (4.5)
Latte - Small (120 cal/5g fat/12g carbs/8g protein/120mg sodium/3g saturated fat) 3.5 (3)
Mocha - Small (200 cal/5g fat/31g carbs/8g protein/130mg sodium/3g saturated fat) 5.5 (4.5)
Sea Salt Caramel Latte - Small (210 cal/4.5g fat/34g carbs/7g protein/370mg sodium/2.5g saturated fat) 6 (5)
Vanilla Latte - Small (170 cal/4.5g fat/23g carbs/8g protein/115mg sodium/3g saturated fat) 5 (4)
Vanilla Steamed Nirvana - Small (200 cal/9g fat/28g carbs/3g protein/90mg sodium/5g saturated fat) 6 (5)
White Mocha - Small (200 cal/5g fat/30g carbs/8g protein/170mg sodium/3.5g saturated fat) 5.5 (4.5)
Tea & Chocolate
Chai Latte - Large (250 cal/4.5g fat/40g carbs/7g protein/100mg sodium/2.5g saturated fat) 7.5 (5.5)
Chocolate Milk - Large (530 cal/14g fat/2g fiber/80g carbs/24g protein/360mg sodium/9g saturated fat) 14.5 (11.5)
Hot Chocolate - Large (410 cal/9g fat/1g fiber/68g carbs/15g protein/230mg sodium/5g saturated fat) 11.5 (9)
Hot Tea - Large () 0 (0)
Iced Chai Latte - Large (190 cal/3g fat/31g carbs/5g protein/70mg sodium/2g saturated fat) 5.5 (4.5)
Iced Tea - Large () 0 (0)
London Fog - Large (180 cal/3g fat/31g carbs/5g protein/75mg sodium/2g saturated fat) 5 (4)
Milk By The Glass - Large (370 cal/15g fat/35g carbs/24g protein/350mg sodium/9g saturated fat) 10 (9)
Steamer - Large (230 cal/9g fat/22g carbs/15g protein/220mg sodium/6g saturated fat) 6.5 (5.5)
Chai Latte - Medium (220 cal/3.5g fat/36g carbs/6g protein/85mg sodium/2.5g saturated fat) 6.5 (5)
Chocolate Milk - Medium (360 cal/10g fat/1g fiber/56g carbs/16g protein/240mg sodium/6g saturated fat) 10.5 (8)
Hot Chocolate - Medium (310 cal/7g fat/51g carbs/12g protein/170mg sodium/4g saturated fat) 8.5 (7)
Hot Tea - Medium () 0 (0)
Iced Chai Latte - Medium (130 cal/2.5g fat/21g carbs/4g protein/60mg sodium/1.5g saturated fat) 4 (3)
Iced Tea - Medium () 0 (0)
London Fog - Medium (140 cal/2.5g fat/25g carbs/5g protein/65mg sodium/1.5g saturated fat) 4 (3.5)
Milk By The Glass - Medium (250 cal/10g fat/24g carbs/16g protein/230mg sodium/6g saturated fat) 7 (6)
Steamer - Medium (190 cal/8g fat/18g carbs/13g protein/180mg sodium/5g saturated fat) 5.5 (4.5)
Chai Latte - Small (170 cal/3g fat/27g carbs/5g protein/70mg sodium/2g saturated fat) 5 (4)
Chocolate Milk - Small (280 cal/7g fat/43g carbs/12g protein/180mg sodium/4.5g saturated fat) 8 (6.5)
Hot Chocolate - Small (240 cal/6g fat/38g carbs/10g protein/150mg sodium/3.5g saturated fat) 7 (5.5)
Hot Tea - Small () 0 (0)
Iced Chai Latte - Small (100 cal/2g fat/16g carbs/3g protein/45mg sodium/1g saturated fat) 3 (2.5)
Iced Tea - Small () 0 (0)
London Fog - Small (110 cal/2.5g fat/18g carbs/4g protein/60mg sodium/1.5g saturated fat) 3 (2.5)
Milk By The Glass - Small (180 cal/7g fat/18g carbs/12g protein/170mg sodium/4.5g saturated fat) 5 (4.5)
Steamer - Small (130 cal/5g fat/13g carbs/9g protein/125mg sodium/3.5g saturated fat) 4 (3.5)
Tea & Chocolate - Kids
Caramel Steamer - Kids (180 cal/4.5g fat/29g carbs/7g protein/135mg sodium/2.5g saturated fat) 5 (4)
Hot Chocolate - Kids (180 cal/4.5g fat/28g carbs/7g protein/110mg sodium/2.5g saturated fat) 5 (4)
Infinite Black Cold Press
Infinite Black- Large () 0 (0)
Infinite Black- Medium () 0 (0)
Infinite Black- Small () 0 (0)
Iced Specialty Coffee Beverages
Iced Americano - Large (/10mg sodium) 0 (0)
Iced Caramel Macchiato - Large (260 cal/4g fat/46g carbs/7g protein/130mg sodium/2.5g saturated fat) 7.5 (6)
Iced Caramel Mocha - Large (300 cal/5g fat/56g carbs/9g protein/200mg sodium/2.5g saturated fat) 8.5 (6.5)
Iced Chocolate Nirvana - Large (250 cal/7g fat/45g carbs/3g protein/40mg sodium/4.5g saturated fat) 7 (6)
Iced Latte - Large (130 cal/5g fat/13g carbs/9g protein/135mg sodium/3.5g saturated fat) 4 (3.5)
Iced Mocha - Large (270 cal/5g fat/1g fiber/51g carbs/9g protein/140mg sodium/2.5g saturated fat) 8 (6)
Iced Sea Salt Caramel Latte - Large (260 cal/4.5g fat/46g carbs/7g protein/500mg sodium/2.5g saturated fat) 7.5 (6)
Iced Vanilla Latte - Large (240 cal/4.5g fat/41g carbs/8g protein/120mg sodium/3g saturated fat) 6.5 (5.5)
Iced Vanilla Nirvana - Large (200 cal/7g fat/33g carbs/2g protein/25mg sodium/4.5g saturated fat) 6 (5)
Iced White Mocha - Large (270 cal/6g fat/48g carbs/9g protein/230mg sodium/3.5g saturated fat) 8 (6)
Iced Americano - Medium (/10mg sodium) 0 (0)
Iced Caramel Macchiato - Medium (170 cal/2.5g fat/31g carbs/5g protein/90mg sodium/1.5g saturated fat) 5 (4)
Iced Caramel Mocha - Medium (210 cal/3.5g fat/40g carbs/6g protein/140mg sodium/2g saturated fat) 6 (4.5)
Iced Chocolate Nirvana - Medium (170 cal/5g fat/29g carbs/2g protein/30mg sodium/3g saturated fat) 5 (4)
Iced Latte - Medium (90 cal/3.5g fat/9g carbs/6g protein/95mg sodium/2.5g saturated fat) 2.5 (2.5)
Iced Mocha - Medium (190 cal/3.5g fat/34g carbs/6g protein/100mg sodium/2g saturated fat) 5.5 (4.5)
Iced Sea Salt Caramel Latte - Medium (210 cal/3.5g fat/38g carbs/6g protein/420mg sodium/2g saturated fat) 6 (4.5)
Iced Vanilla Latte - Medium (160 cal/3g fat/26g carbs/5g protein/85mg sodium/2g saturated fat) 4.5 (3.5)
Iced Vanilla Nirvana - Medium (130 cal/5g fat/20g carbs/1g protein/20mg sodium/3g saturated fat) 4 (3.5)
Iced White Mocha - Medium (190 cal/4g fat/32g carbs/6g protein/160mg sodium/2.5g saturated fat) 5.5 (4.5)
Iced Americano - Small (/5mg sodium) 0 (0)
Iced Caramel Macchiato - Small (130 cal/2.5g fat/24g carbs/4g protein/75mg sodium/1.5g saturated fat) 4 (3)
Iced Caramel Mocha - Small (170 cal/3g fat/32g carbs/5g protein/110mg sodium/1.5g saturated fat) 5 (4)
Iced Chocolate Nirvana - Small (100 cal/3.5g fat/17g carbs/1g protein/15mg sodium/2g saturated fat) 3 (2.5)
Iced Latte - Small (80 cal/3g fat/7g carbs/5g protein/80mg sodium/2g saturated fat) 2.5 (2)
Iced Mocha - Small (150 cal/3g fat/27g carbs/5g protein/80mg sodium/1.5g saturated fat) 4.5 (3.5)
Iced Sea Salt Caramel Latte - Small (160 cal/2.5g fat/30g carbs/4g protein/320mg sodium/1.5g saturated fat) 4.5 (3.5)
Iced Vanilla Latte - Small (120 cal/2.5g fat/19g carbs/5g protein/70mg sodium/1.5g saturated fat) 3.5 (3)
Iced Vanilla Nirvana - Small (90 cal/3.5g fat/13g carbs//10mg sodium/2g saturated fat) 3 (2.5)
Iced White Mocha - Small (150 cal/3.5g fat/25g carbs/5g protein/125mg sodium/2g saturated fat) 4.5 (3.5)
Blended Beverages
Caramel Frappe - Large (470 cal/12g fat/94g carbs/1g protein/410mg sodium/11g saturated fat) 13.5 (10.5)
Caramel Mocha Frappe - Large (500 cal/12g fat/101g carbs/2g protein/390mg sodium/11g saturated fat) 14.5 (11)
Coffee Frappe - Large (310 cal/11g fat/55g carbs//300mg sodium/11g saturated fat) 9 (7.5)
Mango Smoothie - Large (410 cal/3g fiber/100g carbs/2g protein) 11 (8)
Mocha Frappe - Large (470 cal/12g fat/1g fiber/96g carbs/1g protein/330mg sodium/11g saturated fat) 14 (10.5)
Northwest Berry Smoothie - Large (350 cal/3g fiber/85g carbs/1g protein/15mg sodium) 9.5 (6.5)
Strawberry Smoothie - Large (350 cal/3g fiber/83g carbs/) 10 (6.5)
White Mocha Frappe - Large (470 cal/12g fat/92g carbs/1g protein/420mg sodium/12g saturated fat) 13.5 (10.5)
Caramel Frappe - Medium (330 cal/8g fat/66g carbs//290mg sodium/8g saturated fat) 9.5 (7.5)
Caramel Mocha Frappe - Medium (360 cal/9g fat/73g carbs/1g protein/280mg sodium/8g saturated fat) 10.5 (8)
Coffee Frappe - Medium (220 cal/8g fat/40g carbs//220mg sodium/8g saturated fat) 6.5 (5.5)
Mango Smoothie - Medium (310 cal/2g fiber/75g carbs/1g protein) 8.5 (6)
Mocha Frappe - Medium (330 cal/8g fat/67g carbs//240mg sodium/8g saturated fat) 9.5 (7.5)
Northwest Berry Smoothie - Medium (260 cal/2g fiber/64g carbs/1g protein/10mg sodium) 7 (5)
Strawberry Smoothie - Medium (260 cal/2g fiber/62g carbs/) 7.5 (5)
White Mocha Frappe - Medium (330 cal/9g fat/65g carbs//300mg sodium/8g saturated fat) 9.5 (7.5)
Caramel Frappe - Small (250 cal/6g fat/49g carbs//220mg sodium/6g saturated fat) 7 (5.5)
Caramel Mocha Frappe - Small (280 cal/6g fat/57g carbs//210mg sodium/6g saturated fat) 8 (6.5)
Coffee Frappe - Small (170 cal/6g fat/30g carbs//160mg sodium/6g saturated fat) 5 (4)
Mango Smoothie - Small (260 cal/2g fiber/63g carbs/1g protein) 7 (5)
Mocha Frappe - Small (250 cal/6g fat/50g carbs//180mg sodium/6g saturated fat) 7 (5.5)
Northwest Berry Smoothie - Small (220 cal/2g fiber/53g carbs/1g protein/10mg sodium) 6 (4)
Strawberry Smoothie - Small (220 cal/2g fiber/52g carbs/) 6.5 (4)
White Mocha Frappe - Small (250 cal/7g fat/49g carbs//220mg sodium/6g saturated fat) 7.5 (6)
Blended Beverages - Kids
Mango Smoothie - Kids (170 cal/1g fiber/43g carbs/1g protein) 5 (3.5)
Northwest Berry Smoothie - Kids (170 cal/1g fiber/43g carbs/1g protein/5mg sodium) 5 (3.5)
Strawberry Smoothie - Kids (170 cal/1g fiber/41g carbs/) 5 (3.5)
Seasonal Drink Specials
Almondine Tea Latte - Large (240 cal/3.5g fat/49g carbs//200mg sodium) 7 (5.5)
Arnie Palmer - Large (25 cal/7g carbs/) 1 (0.5)
Carmelized Banana Iced Nirvana - Large (290 cal/8g fat/54g carbs/3g protein/120mg sodium/4.5g saturated fat) 8.5 (6.5)
Carmelized Banana Steamed Nirvana - Large (340 cal/12g fat/55g carbs/4g protein/135mg sodium/7g saturated fat) 9.5 (8)
Iced Lavender Vanilla Latte - Large (260 cal/5g fat/43g carbs/9g protein/140mg sodium/3.5g saturated fat) 7.5 (6)
Iced Lavender Vanilla London Fog - Large (210 cal/4.5g fat/34g carbs/7g protein/100mg sodium/2.5g saturated fat) 6 (5)
Italian Soda - Large (250 cal/60g carbs/) 7 (5)
Lavender Vanilla Latte - Large (280 cal/6g fat/45g carbs/10g protein/160mg sodium/4g saturated fat) 8 (6.5)
Lavender Vanilla London Fog - Large (220 cal/5g fat/36g carbs/8g protein/115mg sodium/3g saturated fat) 6 (5)
Lemonade - Large (50 cal/13g carbs/) 1.5 (1)
Almondine Tea Latte - Medium (200 cal/3g fat/42g carbs//180mg sodium) 6 (4.5)
Arnie Palmer - Medium (20 cal/5g carbs/) 1 (0.5)
Carmelized Banana Iced Nirvana - Medium (220 cal/6g fat/40g carbs/2g protein/95mg sodium/3g saturated fat) 6.5 (5)
Carmelized Banana Steamed Nirvana - Medium (270 cal/10g fat/42g carbs/3g protein/110mg sodium/6g saturated fat) 7.5 (6.5)
Iced Lavender Vanilla Latte - Medium (190 cal/3.5g fat/33g carbs/6g protein/95mg sodium/2.5g saturated fat) 5.5 (4.5)
Iced Lavender Vanilla London Fog - Medium (150 cal/3g fat/25g carbs/5g protein/70mg sodium/2g saturated fat) 4.5 (3.5)
Italian Soda - Medium (180 cal/42g carbs/) 5.5 (4)
Lavender Vanilla Latte - Medium (240 cal/5g fat/37g carbs/9g protein/140mg sodium/3.5g saturated fat) 7 (5.5)
Lavender Vanilla London Fog - Medium (180 cal/4.5g fat/28g carbs/7g protein/100mg sodium/2.5g saturated fat) 5 (4)
Lemonade - Medium (35 cal/9g carbs/) 1 (1)
Almondine Tea Latte - Small (140 cal/2g fat/28g carbs//125mg sodium) 4 (3)
Arnie Palmer - Small (15 cal/4g carbs/) 0.5 (0.5)
Carmelized Banana Iced Nirvana - Small (150 cal/4g fat/27g carbs/2g protein/70mg sodium/2g saturated fat) 4.5 (3.5)
Carmelized Banana Steamed Nirvana - Small (200 cal/8g fat/29g carbs/3g protein/85mg sodium/5g saturated fat) 5.5 (5)
Iced Lavender Vanilla Latte - Small (150 cal/3g fat/25g carbs/5g protein/80mg sodium/2g saturated fat) 4.5 (3.5)
Iced Lavender Vanilla London Fog - Small (110 cal/2.5g fat/18g carbs/4g protein/60mg sodium/1.5g saturated fat) 3 (2.5)
Italian Soda - Small (130 cal/30g carbs/) 4 (3)
Lavender Vanilla Latte - Small (180 cal/4.5g fat/28g carbs/7g protein/105mg sodium/2.5g saturated fat) 5 (4)
Lavender Vanilla London Fog - Small (130 cal/3g fat/19g carbs/5g protein/70mg sodium/2g saturated fat) 4 (3)
Lemonade - Small (30 cal/7g carbs/) 1 (1)
Breakfast
Bacon Bagel Breakfast Sandwich (680 cal/20g fat/2g fiber/76g carbs/32g protein/1190mg sodium/13g saturated fat) 19 (15)
Bacon Biscuit Breakfast Sandwich (590 cal/31g fat/1g fiber/36g carbs/25g protein/1300mg sodium/18g saturated fat) 17 (14.5)
Bacon Burrito Breakfast Sandwich (530 cal/24g fat/1g fiber/37g carbs/25g protein/970mg sodium/14g saturated fat) 15.5 (12.5)
Bacon Croissant Breakfast Sandwich (600 cal/32g fat/1g fiber/35g carbs/25g protein/790mg sodium/20g saturated fat) 17.5 (14.5)
Bacon English Muffin Breakfast Sandwich (450 cal/20g fat/2g fiber/27g carbs/23g protein/680mg sodium/12g saturated fat) 13 (10.5)
Bacon English Muffin Breakfast Sandwich (gf) (500 cal/20g fat/38g carbs/23g protein/960mg sodium/12g saturated fat) 14.5 (12)
Bagel Breakfast Sandwich, No Meat (600 cal/13g fat/2g fiber/76g carbs/27g protein/970mg sodium/10g saturated fat) 17 (13)
Biscuit Breakfast Sandwich, No Meat (510 cal/24g fat/1g fiber/36g carbs/20g protein/1080mg sodium/16g saturated fat) 15 (12)
Burrito Breakfast Sandwich, No Meat (450 cal/17g fat/1g fiber/37g carbs/20g protein/750mg sodium/12g saturated fat) 13 (10.5)
Croissant Breakfast Sandwich, No Meat (520 cal/25g fat/1g fiber/35g carbs/20g protein/570mg sodium/18g saturated fat) 15.5 (12.5)
English Muffin Breakfast Sandwich, No Meat (370 cal/13g fat/2g fiber/27g carbs/18g protein/460mg sodium/10g saturated fat) 11 (8.5)
English Muffin Breakfast Sandwich, No Meat (gf) (510 cal/17g fat/46g carbs/24g protein/1020mg sodium/11g saturated fat) 15 (12)
Ham Bagel Breakfast Sandwich (640 cal/13g fat/2g fiber/77g carbs/34g protein/1320mg sodium/10g saturated fat) 18 (13.5)
Ham Biscuit Breakfast Sandwich (550 cal/24g fat/1g fiber/37g carbs/27g protein/1430mg sodium/16g saturated fat) 16 (13)
Ham Burrito Breakfast Sandwich (490 cal/17g fat/1g fiber/38g carbs/27g protein/1100mg sodium/12g saturated fat) 14.5 (11.5)
Ham Croissant Breakfast Sandwich (560 cal/25g fat/1g fiber/36g carbs/27g protein/920mg sodium/18g saturated fat) 16.5 (13.5)
Ham English Muffin Breakfast Sandwich (410 cal/13g fat/2g fiber/28g carbs/25g protein/810mg sodium/10g saturated fat) 12 (9)
Ham English Muffin Breakfast Sandwich (gf) (460 cal/14g fat/39g carbs/25g protein/1090mg sodium/10g saturated fat) 13.5 (10.5)
Oatmeal, Cherry Almond (280 cal/11g fat/6g fiber/42g carbs/8g protein/1g saturated fat) 8 (6)
Oatmeal, Classic Nut & Fruit (400 cal/19g fat/7g fiber/55g carbs/11g protein/20mg sodium/2g saturated fat) 11.5 (9)
Oatmeal, Original (150 cal/3g fat/4g fiber/28g carbs/5g protein/1g saturated fat) 4 (2.5)
Sausage Bagel Breakfast Sandwich (770 cal/13g fat/2g fiber/77g carbs/32g protein/1250mg sodium/16g saturated fat) 23.5 (16.5)
Sausage Biscuit Breakfast Sandwich (680 cal/24g fat/1g fiber/37g carbs/25g protein/1360mg sodium/22g saturated fat) 21.5 (15.5)
Sausage Burrito Breakfast Sandwich (620 cal/17g fat/1g fiber/38g carbs/25g protein/1030mg sodium/17g saturated fat) 19.5 (14)
Sausage Croissant Breakfast Sandwich (680 cal/25g fat/1g fiber/36g carbs/25g protein/850mg sodium/23g saturated fat) 21.5 (15.5)
Sausage English Muffin Breakfast Sandwich (540 cal/13g fat/2g fiber/28g carbs/23g protein/740mg sodium/16g saturated fat) 17.5 (11.5)
Sausage English Muffin Breakfast Sandwich (gf) (590 cal/13g fat/39g carbs/23g protein/1020mg sodium/16g saturated fat) 19 (13)
Turkey Bacon Bagel Breakfast Sandwich (690 cal/17g fat/2g fiber/83g carbs/33g protein/1250mg sodium/11g saturated fat) 19.5 (15)
Turkey Bacon Biscuit Breakfast Sandwich (600 cal/28g fat/1g fiber/44g carbs/26g protein/1360mg sodium/17g saturated fat) 17.5 (14.5)
Turkey Bacon Burrito Breakfast Sandwich (540 cal/21g fat/1g fiber/45g carbs/26g protein/1030mg sodium/13g saturated fat) 15.5 (12.5)
Turkey Bacon Croissant Breakfast Sandwich (610 cal/29g fat/1g fiber/42g carbs/26g protein/850mg sodium/19g saturated fat) 17.5 (14.5)
Turkey Bacon English Muffin Breakfast Sandwich (460 cal/17g fat/2g fiber/34g carbs/24g protein/740mg sodium/11g saturated fat) 13.5 (10.5)
Turkey Bacon English Muffin Breakfast Sandwich (gf) (510 cal/17g fat/46g carbs/24g protein/1020mg sodium/11g saturated fat) 15 (12)
Fresh Baked Pastries
Homemade Rice Crispy Treats (540 cal/12g fat/101g carbs/6g protein/420mg sodium/7g saturated fat) 15 (12)
Apple Cinnamon Scone (420 cal/21g fat/1g fiber/54g carbs/4g protein/300mg sodium/10g saturated fat) 12 (10)
Apple Fritter (420 cal/20g fat/2g fiber/57g carbs/5g protein/460mg sodium/4g saturated fat) 12 (10)
Bagel, Everything (320 cal/2g fat/2g fiber/64g carbs/10g protein/870mg sodium) 8.5 (6.5)
Bagel, Plain (360 cal/1g fat/2g fiber/75g carbs/13g protein/730mg sodium/1g saturated fat) 9.5 (7)
Banana Chocolate Chip Bread (310 cal/14g fat/2g fiber/43g carbs/4g protein/310mg sodium/7g saturated fat) 8.5 (7)
Banana Chocolate Chip Muffin (gf) (540 cal/22g fat/4g fiber/87g carbs/4g protein/110mg sodium/14g saturated fat) 15.5 (12)
Banana Nut Muffin (630 cal/33g fat/3g fiber/75g carbs/9g protein/540mg sodium/6g saturated fat) 17.5 (15)
Biscotti Giorgio Double Chocolate Almond (320 cal/16g fat/2g fiber/41g carbs/4g protein/210mg sodium/9g saturated fat) 9 (7.5)
Biscotti Giorgio Salted Caramel (290 cal/12g fat/1g fiber/41g carbs/4g protein/880mg sodium/7g saturated fat) 8 (7)
Biscuit (270 cal/12g fat/1g fiber/35g carbs/6g protein/840mg sodium/6g saturated fat) 7.5 (6.5)
Blackberry Danish (320 cal/19g fat/1g fiber/33g carbs/3g protein/150mg sodium/9g saturated fat) 9 (8)
Blueberry Muffin (650 cal/30g fat/88g carbs/6g protein/540mg sodium/6g saturated fat) 18.5 (15.5)
Blueberry Scone (420 cal/21g fat/2g fiber/54g carbs/5g protein/330mg sodium/10g saturated fat) 12 (10)
Butter Croissant (280 cal/13g fat/1g fiber/34g carbs/6g protein/330mg sodium/8g saturated fat) 8 (6.5)
Candy Cane Crunch Cookie (400 cal/19g fat/7g fiber/52g carbs/4g protein/210mg sodium/10g saturated fat) 11 (9)
Chocolate Avalanche (470 cal/26g fat/2g fiber/52g carbs/8g protein/350mg sodium/15g saturated fat) 13 (11.5)
Chocolate Chunk Cookie (350 cal/18g fat/2g fiber/46g carbs/4g protein/260mg sodium/9g saturated fat) 10 (8.5)
Chocolate Croissant (410 cal/25g fat/4g fiber/46g carbs/7g protein/230mg sodium/14g saturated fat) 12 (9.5)
Cinnamon Chip Muffin (630 cal/30g fat/81g carbs/6g protein/540mg sodium/9g saturated fat) 18 (15.5)
Cinnamon Coffee Cake (510 cal/23g fat/1g fiber/69g carbs/5g protein/350mg sodium/6g saturated fat) 14.5 (12)
Cinnamon Roll With Icing (590 cal/21g fat/4g fiber/91g carbs/9g protein/530mg sodium/8g saturated fat) 16 (13)
Cinnamon Twist (510 cal/33g fat/2g fiber/48g carbs/5g protein/360mg sodium/17g saturated fat) 14.5 (13)
Double Dutch Muffin (630 cal/36g fat/3g fiber/75g carbs/9g protein/630mg sodium/6g saturated fat) 18.5 (15)
French Vanilla Muffin (660 cal/36g fat/74g carbs/9g protein/600mg sodium/9g saturated fat) 18.5 (16.5)
Ghirardeli Chocolate Brownie (460 cal/21g fat/2g fiber/66g carbs/3g protein/300mg sodium/5g saturated fat) 13 (11)
Gingerbread Muffin (720 cal/34g fat/90g carbs/9g protein/620mg sodium/6g saturated fat) 20.5 (17.5)
Lemon Creme Danish (330 cal/19g fat/3g fiber/33g carbs/5g protein/250mg sodium/7g saturated fat) 9 (8)
Lemon Poppyseed Muffin (660 cal/36g fat/78g carbs/9g protein/600mg sodium/6g saturated fat) 19 (16.5)
Oatmeal Raisin Cookie (320 cal/13g fat/2g fiber/47g carbs/4g protein/260mg sodium/6g saturated fat) 9 (7.5)
Oatmeal Raisin Energy Bar (190 cal/10g fat/2g fiber/26g carbs/4g protein/85mg sodium/3g saturated fat) 6 (4.5)
Old Fashioned Donut (220 cal/9g fat/1g fiber/32g carbs/3g protein/270mg sodium/2g saturated fat) 6 (5)
Peanut Butter Candy Cookie (370 cal/20g fat/2g fiber/42g carbs/6g protein/330mg sodium/8g saturated fat) 10.5 (9)
Peanut Butter Chocolate Energy Bar (210 cal/13g fat/3g fiber/23g carbs/5g protein/120mg sodium/4g saturated fat) 6.5 (5)
Pistachio Muffin (690 cal/36g fat/3g fiber/75g carbs/9g protein/600mg sodium/6g saturated fat) 19.5 (16.5)
Raspberry White Chocolate Scone (440 cal/23g fat/1g fiber/56g carbs/5g protein/330mg sodium/12g saturated fat) 12.5 (11)
Strawberry Cream Cheese Croissant (380 cal/22g fat/2g fiber/40g carbs/6g protein/300mg sodium/12g saturated fat) 10.5 (9.5)
Sandwich & Wraps
Bacon Grilled Cheese Sandwich (730 cal/44g fat/4g fiber/48g carbs/32g protein/1680mg sodium/19g saturated fat) 20 (17.5)
Bacon Grilled Cheese Sandwich (gf) (720 cal/47g fat/1g fiber/42g carbs/29g protein/1450mg sodium/19g saturated fat) 20 (18.5)
Chicken Salad Sandwich (560 cal/19g fat/6g fiber/66g carbs/30g protein/1350mg sodium) 15 (12)
Chicken Salad Sandwich (gf) (550 cal/22g fat/3g fiber/59g carbs/27g protein/1120mg sodium) 15 (12.5)
Chicken Salad Wrap (630 cal/23g fat/5g fiber/75g carbs/30g protein/1430mg sodium/4g saturated fat) 17 (14)
French Dip Sandwich (620 cal/18g fat/6g fiber/78g carbs/39g protein/1560mg sodium/8g saturated fat) 16.5 (13.5)
French Dip Sandwich (gf) (480 cal/19g fat/2g fiber/45g carbs/31g protein/1260mg sodium/7g saturated fat) 13 (11)
Kids Grilled Cheese Sandwich (280 cal/15g fat/2g fiber/21g carbs/14g protein/550mg sodium/8g saturated fat) 7.5 (6.5)
Kids Ham & Cheddar Sandwich (220 cal/7g fat/2g fiber/23g carbs/15g protein/770mg sodium/3g saturated fat) 6 (5)
Kids Quesadilla (510 cal/23g fat/2g fiber/52g carbs/20g protein/1120mg sodium/13g saturated fat) 14 (12)
Kids Turkey & Swiss Sandwich (220 cal/6g fat/2g fiber/21g carbs/17g protein/640mg sodium/3g saturated fat) 6 (4.5)
Rachel Sandwich (660 cal/23g fat/11g fiber/69g carbs/39g protein/1890mg sodium/8g saturated fat) 17 (14.5)
Rachel Sandwich (gf) (550 cal/25g fat/3g fiber/42g carbs/35g protein/1550mg sodium/8g saturated fat) 15 (12.5)
Reuben Sandwich (630 cal/24g fat/11g fiber/69g carbs/34g protein/1990mg sodium/8g saturated fat) 16 (14)
Reuben Sandwich (gf) (530 cal/25g fat/3g fiber/42g carbs/30g protein/1650mg sodium/8g saturated fat) 14.5 (12.5)
Sherwood Forest Ham Sandwich (560 cal/14g fat/4g fiber/73g carbs/37g protein/2100mg sodium/7g saturated fat) 15 (12)
Sherwood Forest Ham Sandwich (gf) (480 cal/18g fat/2g fiber/48g carbs/28g protein/1550mg sodium/6g saturated fat) 13 (11)
Sicilian Chicken Breast Sandwich (690 cal/22g fat/4g fiber/71g carbs/53g protein/2220mg sodium/7g saturated fat) 18 (15)
Sicilian Chicken Breast Sandwich (gf) (600 cal/26g fat/2g fiber/46g carbs/44g protein/1680mg sodium/6g saturated fat) 16 (14)
The Grand Sandwich (660 cal/22g fat/4g fiber/76g carbs/41g protein/2100mg sodium/7g saturated fat) 17.5 (14.5)
The Grand Sandwich (gf) (570 cal/25g fat/1g fiber/49g carbs/32g protein/1540mg sodium/7g saturated fat) 15.5 (13.5)
The Italian Sandwich (860 cal/33g fat/5g fiber/99g carbs/41g protein/2260mg sodium/13g saturated fat) 23 (19.5)
The Italian Sandwich (gf) (610 cal/35g fat/2g fiber/45g carbs/30g protein/1770mg sodium/12g saturated fat) 16.5 (15)
The Ultimate Club Sandwich (670 cal/21g fat/4g fiber/75g carbs/46g protein/2280mg sodium/7g saturated fat) 17.5 (14.5)
The Ultimate Club Sandwich (gf) (590 cal/26g fat/2g fiber/50g carbs/37g protein/1730mg sodium/7g saturated fat) 16 (14)
Turkey Blt Wrap (520 cal/18g fat/3g fiber/57g carbs/32g protein/1750mg sodium/5g saturated fat) 14 (11.5)
Tuscan Turkey Sandwich (580 cal/16g fat/4g fiber/66g carbs/42g protein/1860mg sodium/6g saturated fat) 15 (12.5)
Tuscan Turkey Sandwich (gf) (490 cal/21g fat/2g fiber/41g carbs/33g protein/1320mg sodium/5g saturated fat) 13 (11.5)
Vegetarian Delight Wrap (630 cal/29g fat/6g fiber/67g carbs/22g protein/1230mg sodium/11g saturated fat) 17 (14.5)
Half Sandwiches
Half Bacon Grilled Cheese Sandwich (370 cal/22g fat/2g fiber/24g carbs/16g protein/840mg sodium/9g saturated fat) 10.5 (9)
Half Chicken Salad Sandwich (280 cal/10g fat/3g fiber/33g carbs/15g protein/680mg sodium) 7.5 (6)
Half French Dip Sandwich (310 cal/9g fat/3g fiber/39g carbs/20g protein/780mg sodium/4g saturated fat) 8.5 (6.5)
Half Italian Sandwich (430 cal/17g fat/3g fiber/50g carbs/21g protein/1130mg sodium/7g saturated fat) 11.5 (9.5)
Half Rachel Sandwich (330 cal/12g fat/6g fiber/34g carbs/20g protein/950mg sodium/4g saturated fat) 8.5 (7)
Half Reuben Sandwich (320 cal/12g fat/6g fiber/34g carbs/17g protein/1000mg sodium/4g saturated fat) 8.5 (7)
Half Sherwood Ham Sandwich (280 cal/7g fat/2g fiber/37g carbs/19g protein/1050mg sodium/3g saturated fat) 7.5 (6)
Half Sicilian Chicken Breast Sandwich (340 cal/11g fat/2g fiber/35g carbs/26g protein/1110mg sodium/3g saturated fat) 9 (7.5)
Half The Grand Sandwich (330 cal/11g fat/2g fiber/38g carbs/21g protein/1050mg sodium/4g saturated fat) 9 (7.5)
Half Tuscan Turkey Sandwich (290 cal/8g fat/2g fiber/33g carbs/21g protein/930mg sodium/3g saturated fat) 7.5 (6.5)
Half Ultimate Club Sandwich (340 cal/11g fat/2g fiber/38g carbs/23g protein/1140mg sodium/4g saturated fat) 9 (7.5)
Soups
Baked Potato Soup (280 cal/17g fat/2g fiber/24g carbs/7g protein/850mg sodium/7g saturated fat) 8 (7)
Beer Cheese Soup (310 cal/23g fat/16g carbs/10g protein/1300mg sodium/13g saturated fat) 9 (8.5)
Brocolli Cheese Soup (270 cal/20g fat/2g fiber/13g carbs/12g protein/1130mg sodium/10g saturated fat) 7.5 (7)
Chicken Alfredo Soup (350 cal/25g fat/1g fiber/12g carbs/14g protein/960mg sodium/14g saturated fat) 10 (9)
Chicken Noodle Soup (90 cal/2g fat/1g fiber/14g carbs/6g protein/1190mg sodium/1g saturated fat) 3 (2)
Chicken Pot Pie Soup (310 cal/21g fat/1g fiber/25g carbs/11g protein/1360mg sodium/11g saturated fat) 9.5 (8)
Chicken Tortellini Soup (140 cal/6g fat/1g fiber/15g carbs/7g protein/1460mg sodium/2g saturated fat) 4 (3.5)
Chicken Wild Rice Soup (340 cal/25g fat/1g fiber/20g carbs/11g protein/1080mg sodium/14g saturated fat) 10 (9)
Chili Blanco Soup (350 cal/17g fat/6g fiber/27g carbs/26g protein/1560mg sodium/7g saturated fat) 9.5 (8)
Chili With Beans (410 cal/23g fat/8g fiber/26g carbs/26g protein/620mg sodium/8g saturated fat) 10.5 (9.5)
Clam Chowder Soup (280 cal/17g fat/1g fiber/22g carbs/7g protein/1090mg sodium/8g saturated fat) 8 (7)
Sausage Tortellini Soup (230 cal/11g fat/3g fiber/10g carbs/9g protein/1250mg sodium/4g saturated fat) 7 (5)
Tomato Basil Soup (150 cal/5g fat/1g fiber/25g carbs/3g protein/1210mg sodium/3g saturated fat) 4.5 (3.5)
Vegetarian Vegetable Soup (80 cal/2g fiber/17g carbs/2g protein/1120mg sodium) 2.5 (1.5)
Salads
Almond Chicken Salad (330 cal/16g fat/4g fiber/26g carbs/23g protein/700mg sodium) 9 (7.5)
Chef Salad (520 cal/28g fat/3g fiber/22g carbs/46g protein/1250mg sodium/13g saturated fat) 14 (12.5)
Side Salad (70 cal/1g fat/2g fiber/12g carbs/4g protein/160mg sodium/1g saturated fat) 2 (1.5)
Grab-N-Go
Chobani Greek Yogurt, Blueberry (130 cal/19g carbs/12g protein/60mg sodium) 3.5 (3)
Chobani Greek Yogurt, Peach (120 cal/19g carbs/12g protein/60mg sodium) 3.5 (2.5)
Chobani Greek Yogurt, Strawberry (120 cal/19g carbs/12g protein/60mg sodium) 3.5 (2.5)
Gluten Free Bar - Chocolate Peanut Butter (290 cal/12g fat/5g fiber/34g carbs/15g protein/90mg sodium/4g saturated fat) 8 (6)
Gluten Free Bar - Cranberry Toasted Almond (270 cal/12g fat/5g fiber/33g carbs/15g protein/135mg sodium/1g saturated fat) 8 (6)
Gluten Free Bar - Oatmeal Raisin (270 cal/9g fat/5g fiber/35g carbs/15g protein/150mg sodium/1g saturated fat) 7.5 (5.5)
Granolaberry Parfait (280 cal/3g fat/6g fiber/49g carbs/15g protein/125mg sodium) 7 (5.5)
Hard Boiled Eggs (160 cal/11g fat/1g carbs/12g protein/120mg sodium/3g saturated fat) 4.5 (4.5)
Red Grape Cup (140 cal/2g fiber/36g carbs/1g protein) 4 (2.5)
Sabra Hummus Cup With Pretzel, Original (320 cal/23g fat/5g fiber/18g carbs/9g protein/600mg sodium/5g saturated fat) 8.5 (8)
Sabra Hummus Cup With Pretzel, Roasted Garlic (320 cal/23g fat/5g fiber/23g carbs/9g protein/600mg sodium/5g saturated fat) 9 (8)
Sabra Hummus Cup With Pretzel, Roasted Red Pepper (320 cal/23g fat/5g fiber/18g carbs/9g protein/580mg sodium/5g saturated fat) 8.5 (8)
Salsa Cup (20 cal/2g fiber/4g carbs//440mg sodium) 0.5 (0)
String Cheese (80 cal/5g fat/1g carbs/7g protein/190mg sodium/3g saturated fat) 2.5 (2.5)
Other
3 Cheese Pizza (1090 cal/60g fat/4g fiber/91g carbs/54g protein/2310mg sodium/27g saturated fat) 30 (26)
Cabo Firebread (690 cal/33g fat/5g fiber/65g carbs/35g protein/1380mg sodium/17g saturated fat) 18.5 (16)
Chicken Pesto Flatbread (760 cal/39g fat/4g fiber/78g carbs/35g protein/1090mg sodium/9g saturated fat) 21.5 (18)
Chicken Pesto Pizza (1350 cal/81g fat/5g fiber/95g carbs/70g protein/2670mg sodium/32g saturated fat) 37.5 (33)
Chicken Quesadilla (980 cal/47g fat/4g fiber/82g carbs/62g protein/1400mg sodium/25g saturated fat) 26.5 (23)
Chicken Sausage Small Plate (370 cal/16g fat/1g fiber/28g carbs/33g protein/1630mg sodium/5g saturated fat) 10.5 (9)
Chips And Salsa Fresca Small Plate (800 cal/39g fat/12g fiber/103g carbs/12g protein/2030mg sodium/4g saturated fat) 21.5 (18.5)
Hawaiian Pizza (1200 cal/62g fat/4g fiber/101g carbs/69g protein/3000mg sodium/27g saturated fat) 33 (28.5)
Hummus Trio (1070 cal/49g fat/12g fiber/141g carbs/31g protein/1290mg sodium/6g saturated fat) 30 (25)
Margherita Flatbread (330 cal/14g fat/2g fiber/40g carbs/14g protein/700mg sodium/6g saturated fat) 9.5 (7.5)
Pepperoni Pizza (1360 cal/84g fat/4g fiber/94g carbs/69g protein/3130mg sodium/38g saturated fat) 38 (33.5)
Spinach Artichoke Dip (930 cal/56g fat/3g fiber/84g carbs/38g protein/1770mg sodium/26g saturated fat) 27 (23)
Veggie Pizza (1250 cal/68g fat/6g fiber/107g carbs/64g protein/2680mg sodium/32g saturated fat) 34.5 (30)
Chips
Rachel's Gourmet Kettle Chips (220 cal/12g fat/2g fiber/25g carbs/3g protein/220mg sodium/1g saturated fat) 6 (5)
Rachel's Honey Bbq Kettle Chips (220 cal/11g fat/2g fiber/26g carbs/3g protein/95mg sodium/1g saturated fat) 6 (5)
Rachel's Jalapeno Kettle Chips (220 cal/12g fat/2g fiber/22g carbs/3g protein/290mg sodium/1g saturated fat) 6.5 (5)
Rachel's Salt & Vinegar Kettle Chips (210 cal/11g fat/2g fiber/25g carbs/3g protein/360mg sodium/1g saturated fat) 6 (5)
Add Ons
Caramel Drizzle (10 cal/3g carbs//5mg sodium) 0.5 (0.5)
Chocolate Drizzle (10 cal/3g carbs/) 0.5 (0.5)
Double Espresso () 0 (0)
Fresh Whipped Cream (70 cal/7g fat/1g carbs//5mg sodium/5g saturated fat) 2.5 (2)
White Chocolate Drizzle (10 cal/3g carbs//10mg sodium) 0.5 (0.5)
Dunn Bros Coffee
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|