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Including *PointsPlus & Points
Menu Items
1 Blackened Catfish (50 cal/4g fat//1g saturated fat) 2 (1.5)
Alexander Sauce (160 cal/2g fat/3g fiber/33g carbs/4g protein/230mg sodium) 4.5 (3)
Andouille Seafood And Sausage Gumbo (450 cal/44g fat/3g fiber/5g carbs/8g protein/980mg sodium/8g saturated fat) 12.5 (12.5)
Blackened Catfish Opelousas (110 cal/2g fat/20g carbs/2g protein/280mg sodium) 3.5 (2.5)
Blackened Catfish Opelousas Fillet (60 cal/4g fat/7g carbs/1g protein/15mg sodium/2g saturated fat) 2 (2)
Blackened Mahi Mahi (140 cal/80g fat/) 21 (9.5)
Blue Cheese Dressing (220 cal/12g fat/4g fiber/20g carbs/13g protein/350mg sodium/5g saturated fat) 6.5 (5)
Cajun Combo (250 cal/) 10.5 (5)
Cajun Combo - Lunch (320 cal/16g fat/4g fiber/25g carbs/18g protein/970mg sodium/9g saturated fat) 8.5 (7)
Category 5 Drink (410 cal/12g fat/5g fiber/55g carbs/31g protein/600mg sodium/3g saturated fat) 12 (8.5)
Catfish Filet (230 cal/) 9.5 (5)
Chopped Salad W/ Fried Crawfish (140 cal/11g fat/9g protein/330mg sodium/5g saturated fat) 4 (4)
Costa Rican Tilapia Lafayette (90 cal/4g fat/3g carbs/10g protein/170mg sodium/2g saturated fat) 2.5 (2.5)
Crab Cake - 60.0g (120 cal/) 5 (2.5)
Crab, Parmesan, Spinach Dip (720 cal/9g fat/8g fiber/114g carbs/33g protein/720mg sodium/3g saturated fat) 19.5 (14.5)
Crawfish Bisque (170 cal/1g fiber/38g carbs/2g protein/25mg sodium) 5 (3.5)
Creamy Citrus Salad Dressing (2980 cal/151g fat/10g fiber/382g carbs/39g protein/2020mg sodium/35g saturated fat) 83.5 (71.5)
Creamy Citrus Vinaigrette (150 cal/) 6.5 (3)
Dirty Rice (140 cal/) 6 (3)
Fried Alligator (370 cal/2g fat/3g fiber/67g carbs/19g protein/930mg sodium) 10 (7)
Fried Catfish Fillet (200 cal/) 8.5 (4)
Fried Crawfish (320 cal/12g fat/28g carbs/25g protein/1600mg sodium/6g saturated fat) 8.5 (7.5)
Fried Shrimp (180 cal/) 7.5 (4)
Garlic Bread (140 cal/1g fat/1g fiber/3g carbs/1g protein/135mg sodium) 5.5 (3)
Garlic Toast (50 cal/) 2.5 (1)
Ginger Salmon (60 cal/2g fat/8g carbs//15mg sodium/2g saturated fat) 2 (1.5)
Greek Salad (120 cal/10g fat/4g carbs/4g protein/220mg sodium) 3.5 (3.5)
Jumbo Shrimp Brochette (650 cal/58g fat/29g fiber/50g carbs/8g protein/840mg sodium/8g saturated fat) 19 (17.5)
Keylime Pie (380 cal/27g fat/3g fiber/20g carbs/16g protein/440mg sodium/14g saturated fat) 10.5 (9.5)
Lobster Bisque - 1 Cup (140 cal/) 6 (3)
Mixed Grill - Lunch Menu (150 cal/9g fat/5g fiber/17g carbs/4g protein/1g saturated fat) 4.5 (3)
Mixed Seafood Grill - Lunch Portion (1380 cal/38g fat/30g fiber/180g carbs/91g protein/1350mg sodium/3g saturated fat) 35.5 (30)
No Tomato, Dressing On The Side (110 cal/3g fat/12g carbs/8g protein/130mg sodium/2g saturated fat) 3 (2.5)
One Catfish Fillet Fried (440 cal/11g fat/9g fiber/58g carbs/30g protein/1550mg sodium/3g saturated fat) 11.5 (9)
Oster Shrimp Fondue (970 cal/31g fat/9g fiber/106g carbs/63g protein/1450mg sodium/5g saturated fat) 25.5 (21.5)
Pan Grilled Tilapia (80 cal/2g fat/16g carbs/1g protein/60mg sodium/1g saturated fat) 2.5 (2)
Pan-Sauteed Soft Shell Crab (330 cal/6g fat/2g fiber/57g carbs/13g protein/55mg sodium/4g saturated fat) 9 (7)
Pappadeaux Chicken Ceasar Salad (420 cal/) 17.5 (8.5)
Pappadeaux Chicken Linguine Picayun (790 cal/83g fat/12g carbs/12g protein/15mg sodium/12g saturated fat) 24 (23)
Pappadeaux Crawfish Etouffee (260 cal/10g fat/2g fiber/29g carbs/12g protein/710mg sodium/5g saturated fat) 7 (6)
Pappadeaux Pasta Mardi Gras (2340 cal/12g fat/5g fiber/439g carbs/119g protein/5760mg sodium) 61.5 (47)
Pappadeaux's Chopped Salad Grilled Chicken Est. (460 cal/25g fat/2g fiber/10g carbs/45g protein/330mg sodium/6g saturated fat) 12.5 (11)
Pasta Mardi Gras (100 cal/) 4.5 (2)
Pecan Sweet Potato Pie (2020 cal/20g fat/23g fiber/361g carbs/104g protein/1180mg sodium/5g saturated fat) 52.5 (41.5)
Praline Cheesecake (80 cal/) 3.5 (2)
Salmon - Dry (140 cal/9g fat/13g carbs/1g protein/20mg sodium/6g saturated fat) 4 (4)
Sauteed Crabfingers (crab Claws) - Appetizer (560 cal/10g fat/6g fiber/93g carbs/23g protein/250mg sodium/4g saturated fat) 15 (11.5)
Seafood Cobb Salad (130 cal/5g fat/2g fiber/22g carbs/4g protein/20mg sodium/1g saturated fat) 4 (3)
Seafood Fondeaux (500 cal/) 20.5 (10)
Seafood Gumbo (390 cal/10g fat/3g fiber/53g carbs/22g protein/690mg sodium/4g saturated fat) 10.5 (8.5)
Seafood Mixed Grill (490 cal/22g fat/5g fiber/43g carbs/28g protein/980mg sodium/10g saturated fat) 13 (11)
Shrimp Etouffee (1750 cal/44g fat/27g fiber/5g carbs/236g protein/5180mg sodium/12g saturated fat) 47.5 (38)
Shrimp Gumbo (830 cal/17g fat/62g fiber/155g carbs/24g protein/2070mg sodium/2g saturated fat) 18.5 (17.5)
Shrimp Po Boy (380 cal/22g fat/12g fiber/43g carbs/26g protein/410mg sodium/3g saturated fat) 12 (9)
Skinny Margarita (630 cal/35g fat/12g fiber/50g carbs/38g protein/230mg sodium/4g saturated fat) 17 (15)
Snapper Pontchartrain (310 cal/13g fat/2g fiber/26g carbs/22g protein/1180mg sodium/6g saturated fat) 8.5 (7)
Stuffed Crab (90 cal/1g fiber/4g carbs/18g protein/170mg sodium) 2.5 (2)
Swamp Thing (300 cal/4g fat/8g fiber/60g carbs/8g protein/40mg sodium) 8 (6)
Three Dessert Special (100 cal/2g fat/1g fiber/4g protein/160mg sodium) 3.5 (2)
Tilapia Lafayette (140 cal/6g fat/3g fiber/6g carbs/12g protein/600mg sodium/1g saturated fat) 4 (3)
Tilapia Lafayette - Correct (1490 cal/44g fat/14g fiber/172g carbs/94g protein/4290mg sodium/17g saturated fat) 39 (33)
Pappadeaux Seafood Kitchen
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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