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Including *PointsPlus & Points
Heart Healthy
Picadillo con Repollo (1/2 cup) (150 cal/9g fat/6g carbs/11g protein) 4.5 (4)
Heart Healthy Chicken Enchiladas (1) (110 cal/2g fat/3g fiber/20g carbs/3g protein) 3 (2)
Buffet
Beans (4 oz) (90 cal/5g fiber/16g carbs/6g protein) 2 (1)
Rice (4 oz) (30 cal/14g carbs/) 2 (1)
Tamale (1 1/2 oz) (107 cal/9g fat/1g fiber/4g carbs/2g protein) 3 (3)
Chile Gravy (2 oz) (45 cal/2.5g fat/3g carbs/3g protein) 1.5 (1.5)
Cheese Sauce (2 oz) (60 cal/4g fat/4g carbs/2g protein) 2 (2)
Red Chile Stew (3 oz) (80 cal/3g fat/1g fiber/8g carbs/5g protein) 2.5 (2)
Green Chile Stew (3 oz) (50 cal/1.5g fat/1g fiber/5g carbs/4g protein) 1.5 (1)
Beef Enchilada Sauce (142 cal/4.3g fat/0.3g fiber/17g carbs/9g protein) 4 (3.5)
Tex-Mex Enchilada Sauce (182 cal/8.3g fat/0.3g fiber/16g carbs/11g protein) 5 (4.5)
Cheese Enchilada Sauce (197 cal/10g fat/0.3g fiber/17g carbs/10g protein) 5.5 (5)
Chicken Enchilada Sauce (132 cal/3.3g fat/0.3g fiber/17g carbs/9g protein) 3.5 (3)
Beef Taco (125 cal/6g fat/0.3g fiber/11g carbs/7g protein) 3.5 (3)
Chicken Taco (115 cal/2g fat/1g fiber/13g carbs/11g protein) 3 (2.5)
Mexicorn (3 oz) (40 cal/1.5g fat/7g carbs/) 1.5 (1)
Calabacitas (4 oz) (3g fat/1g fiber/6g carbs/) 1.5 (0.5)
Macaroni with Cheese (4 oz) (310 cal/6g fat/2g fiber/49g carbs/15g protein) 8.5 (6.5)
Flauta (95 cal/4g fat/1g fiber/9g carbs/6g protein) 2.5 (2.5)
Taquito (95 cal/4g fat/1g fiber/9g carbs/6g protein) 2.5 (2.5)
Guacamole (2 oz) (60 cal/6g fat/2g fiber/3g carbs/) 2 (1.5)
Jalapeno Relish (2 oz) (15 cal/1g fiber/4g carbs/) 0.5 (0.5)
Pancho's Hot Sauce (1 oz) (5 cal/1g carbs/) 0.5 (0.5)
Salsa Verde (1 oz) (5 cal/1g protein) 0.5 (0.5)
Ranchero Bean Soup (5 oz) (80 cal/1.5g fat/4g fiber/15g carbs/2g protein) 2 (1)
Tortilla Soup (5 oz) (80 cal/2.5g fat/7g carbs/7g protein) 2.5 (2)
Vegetable Soup (5 oz) (35 cal/1g fat/5g carbs/2g protein) 1 (1)
Vegetable Soup (5 oz) (35 cal/1g fat/5g carbs/2g protein) 1 (1)
Pico de Gallo (1 oz) (5 cal/2g carbs/) 0.5 (0.5)
Fresh Tomato Hot Sauce (1 oz) (5 cal/1g carbs/) 0.5 (0.5)
Soft Serve - Vanilla (2 oz) (35 cal/2g fat/3g carbs/1g protein) 1 (1)
Soft Serve - Chocolate (2 oz) (30 cal/1.5g fat/4g carbs/) 1 (1)
Polvorones (1 1/2 oz) (200 cal/10g fat/25g carbs/2g protein) 6 (5)
Pancho's Mexican Buffet
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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