Including *PointsPlus & Points

Breads and Staples
Cinnamon Raisin Bread 1 slice (160 cal/5g fat/26g carbs/3g protein/160mg sodium/2.5g saturated fat) 4.5 (4)
Cornbread 2 oz (160 cal/7g fat/2g fiber/21g carbs/3g protein/320mg sodium/1g saturated fat) 4.5 (3.5)
Hamburger Buns 1 roll (330 cal/10g fat/1g fiber/55g carbs/4g protein/300mg sodium/6g saturated fat) 9.5 (7.5)
Honey Oat Bread 1 slice (150 cal/6g fat/24g carbs/3g protein/170mg sodium/0.5g saturated fat) 4.5 (3.5)
Light White Sandwich Bread 1 slice (150 cal/6g fat/2g fiber/24g carbs/3g protein/170mg sodium/0.5g saturated fat) 4.5 (3.5)
Pizza Crust 2 oz (120 cal/2g fat/3g fiber/24g carbs/4g protein/240mg sodium) 3.5 (2)
Prairie Bread 1 slice (150 cal/5g fat/23g carbs/3g protein/180mg sodium) 4.5 (3.5)
Sandwich Bread 1 slice (150 cal/4.5g fat/24g carbs//190mg sodium) 4.5 (3.5)
Sundried Tomato & Roasted Garlic Bread 1 slice (150 cal/4.5g fat/25g carbs/3g protein/210mg sodium/0.5g saturated fat) 4.5 (3.5)
Stuffing Cubes (330 cal/10g fat/52g carbs/6g protein/420mg sodium/1g saturated fat) 9.5 (7.5)
Muffins, Biscuits & Scones
Blueberry Muffins 1 muffin (330 cal/13g fat/1g fiber/53g carbs/4g protein/380mg sodium/1g saturated fat) 9.5 (7.5)
Cheddar Biscuits 2 oz (180 cal/9g fat/20g carbs/3g protein/370mg sodium/6g saturated fat) 5.5 (4.5)
Cherry Almond Streusel Muffins 1 muffin (330 cal/14g fat/6g fiber/52g carbs/8g protein/390mg sodium/7g saturated fat) 10 (7)
Lemon Poppyseed Muffins 1 muffin (390 cal/20g fat/48g carbs/5g protein/300mg sodium/2g saturated fat) 11 (9.5)
Morning Glory Muffins 1 muffin (310 cal/18g fat/1g fiber/36g carbs/4g protein/310mg sodium/1.5g saturated fat) 9 (7.5)
Cream Biscuits 2 oz (220 cal/13g fat/24g carbs/2g protein/400mg sodium/8g saturated fat) 6.5 (5.5)
Almond Scones 1 scone (380 cal/22g fat/2g fiber/41g carbs/4g protein/240mg sodium/12g saturated fat) 10.5 (9.5)
Cranberry Orange Scones 1 scone (330 cal/15g fat/47g carbs/3g protein/350mg sodium/9g saturated fat) 9.5 (8)
Cookies/Bars
Almond Cookies 1 cookie (270 cal/12g fat/34g carbs/6g protein/20mg sodium/1g saturated fat) 7.5 (6.5)
Chocolate Chip Walnut Cookies 1 cookie (160 cal/8g fat/22g carbs/2g protein/95mg sodium/4.5g saturated fat) 5 (4)
Molasses Ginger Cookies 1 cookie (160 cal/7g fat/22g carbs/3g protein/60mg sodium/0.5g saturated fat) 4.5 (4)
Nutmeal Raisin Cookies 1 cookie (160 cal/8g fat/1g fiber/20g carbs/2g protein/110mg sodium/3g saturated fat) 4.5 (4)
Peanut Butter Cookies 1 cookie (190 cal/10g fat/21g carbs/6g protein/150mg sodium/2g saturated fat) 5.5 (5)
Cupcakes
Vanilla Cupcakes 1 cupcake (480 cal/22g fat/68g carbs/4g protein/420mg sodium/13g saturated fat) 13.5 (11.5)
Chocolate Cupcakes 1 cupcake (470 cal/24g fat/64g carbs/5g protein/440mg sodium/13g saturated fat) 14 (11.5)
Cakes
Banana Bread 2 oz (220 cal/11g fat/28g carbs/3g protein/170mg sodium/4.5g saturated fat) 6.5 (5.5)
Carrot Cake 2 oz (200 cal/10g fat/25g carbs/2g protein/95mg sodium/1g saturated fat) 6 (5)
Chocolate Cake 2 oz (240 cal/13g fat/29g carbs/3g protein/260mg sodium/4g saturated fat) 7 (6)
Chocolate Frosting 2 oz (240 cal/11g fat/35g carbs/1g protein/80mg sodium/2.5g saturated fat) 7 (6)
Vanilla Frosting 2 oz (300 cal/18g fat/35g carbs//85mg sodium/2.5g saturated fat) 8.5 (7.5)
Yellow Cake 2 oz (250 cal/13g fat/30g carbs/3g protein/260mg sodium/4g saturated fat) 7 (6.5)
Granola
Fruit & Nut Granola 2 oz (250 cal/14g fat/4g fiber/31g carbs/6g protein/5mg sodium/0.5g saturated fat) 7.5 (5.5)
Pies
Apple Pie 2 oz (120 cal/5g fat/1g fiber/20g carbs/1g protein/70mg sodium/3g saturated fat) 3.5 (3)
Cherry Pie 2 oz (120 cal/6g fat/18g carbs/1g protein/90mg sodium/3.5g saturated fat) 4 (3)
Peach Pie 2 oz (140 cal/6g fat/20g carbs/1g protein/90mg sodium/3.5g saturated fat) 4 (3.5)
Pecan Pie 2 oz (260 cal/19g fat/21g carbs/3g protein/130mg sodium/5g saturated fat) 7.5 (7)
Pumpkin Pie 2 oz (210 cal/10g fat/27g carbs/2g protein/220mg sodium/6g saturated fat) 6 (5.5)
Pie Crust 2 oz (270 cal/15g fat/31g carbs/2g protein/280mg sodium/9g saturated fat) 8 (7)




Whole Foods Market


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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