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Including *PointsPlus & Points
Fire-Grilled Chicken Burritos
Fajita Burrito (870 cal/38g fat/8g fiber/84g carbs/46g protein/2390mg sodium/14g saturated fat) 23 (20)
Chipotle Avocado Burrito (920 cal/41g fat/8g fiber/89g carbs/49g protein/2330mg sodium/15g saturated fat) 24.5 (21.5)
Wet Burrito (1030 cal/51g fat/9g fiber/93g carbs/50g protein/3040mg sodium/15g saturated fat) 27.5 (24.5)
Crunch Burrito (1100 cal/54g fat/8g fiber/101g carbs/49g protein/2280mg sodium/16g saturated fat) 29.5 (26)
Family Meals
Bacon Avocado Family Salad (440 cal/31g fat/6g fiber/20g carbs/23g protein/960mg sodium/10g saturated fat) 12 (11)
Under 500 Calories
Double Chicken Avocado Salad (380 cal/15g fat/4g fiber/15g carbs/48g protein/920mg sodium/5g saturated fat) 10 (8.5)
Chicken Avocado Tortilla Wrap (480 cal/20g fat/7g fiber/46g carbs/35g protein/1160mg sodium/6g saturated fat) 13 (10.5)
Chicken Black Bean Bowl (480 cal/12g fat/18g fiber/57g carbs/38g protein/1190mg sodium/2.5g saturated fat) 11.5 (10)
Double Chicken Mango Grilled Tostada (490 cal/9g fat/10g fiber/52g carbs/53g protein/1330mg sodium/3g saturated fat) 12.5 (10)
Chicken Enchiladas (460 cal/10g fat/7g fiber/65g carbs/25g protein/1710mg sodium/3g saturated fat) 12 (9.5)
Desserts
Flan (280 cal/12g fat/39g carbs/5g protein/125mg sodium/9g saturated fat) 8 (7)
Flame-Grilled Chicken
Chicken Leg (90 cal/4g fat/12g protein/170mg sodium/1g saturated fat) 2.5 (2.5)
Chicken Wing (90 cal/5g fat/11g protein/290mg sodium/1.5g saturated fat) 2.5 (2.5)
Chicken Thigh (220 cal/15g fat/21g protein/320mg sodium/4.5g saturated fat) 6 (6)
Chicken Breast (220 cal/9g fat/36g protein/620mg sodium/2.5g saturated fat) 6 (5.5)
Chicken Breast, Skinless (180 cal/3.5g fat/35g protein/560mg sodium/1g saturated fat) 4.5 (4)
Skinless Breast Meal W/o Tortilla Strips Or Dressing On Salad (230 cal/4.5g fat/8g carbs/40g protein/630mg sodium/1.5g saturated fat) 6 (5)
Sides
Pinto Beans (200 cal/4g fat/8g fiber/29g carbs/11g protein/370mg sodium/0.5g saturated fat) 5 (4)
Rice (170 cal/2.5g fat/33g carbs/3g protein/560mg sodium) 5 (4)
Mashed Potatoes (110 cal/1.5g fat/2g fiber/23g carbs/2g protein/400mg sodium/0.5g saturated fat) 3 (2)
Gravy (10 cal/2g carbs//150mg sodium) 0.5 (0.5)
Macaroni & Cheese (250 cal/15g fat/22g carbs/8g protein/730mg sodium/9g saturated fat) 7 (6.5)
Loco Side Salad (210 cal/18g fat/2g fiber/8g carbs/3g protein/260mg sodium/3.5g saturated fat) 6 (5.5)
Black Beans (140 cal/1g fat/11g fiber/24g carbs/8g protein/250mg sodium) 3 (2.5)
Cole Slaw (130 cal/10g fat/2g fiber/9g carbs/1g protein/220mg sodium/1.5g saturated fat) 3.5 (3.5)
Cut Corn (with Red Peppers) (160 cal/5g fat/5g fiber/24g carbs/4g protein/420mg sodium/1g saturated fat) 4 (3)
Broccoli (25 cal/3g fiber/5g carbs/3g protein/10mg sodium) 1 (0.5)
Starters
Small Chicken Tortilla Soup W/o Tortilla Strips (140 cal/5g fat/1g fiber/10g carbs/15g protein/830mg sodium/2g saturated fat) 4 (3.5)
Large Chicken Tortilla Soup W/o Tortilla Strips (300 cal/11g fat/3g fiber/22g carbs/32g protein/1810mg sodium/4g saturated fat) 8 (6.5)
Small Chicken Tortilla Soup W/ Tortilla Strips (210 cal/9g fat/2g fiber/19g carbs/16g protein/830mg sodium/3g saturated fat) 6 (5)
Large Chicken Tortilla Soup W/ Tortilla Strips (450 cal/19g fat/5g fiber/40g carbs/34g protein/1810mg sodium/6g saturated fat) 12 (10)
Tortilla Chips (small) (190 cal/11g fat/2g fiber/21g carbs/2g protein/150mg sodium/1.5g saturated fat) 5.5 (4.5)
Tortilla Chips (large) & Guacamole (740 cal/46g fat/9g fiber/77g carbs/9g protein/740mg sodium/6g saturated fat) 20.5 (18)
Snack Menu
Chicken Taco Al Carbon (160 cal/6g fat/1g fiber/18g carbs/10g protein/260mg sodium/1.5g saturated fat) 4.5 (3.5)
Loco Street Taco (160 cal/6g fat/2g fiber/19g carbs/9g protein/260mg sodium/1g saturated fat) 4.5 (3.5)
Brc Burrito (430 cal/12g fat/5g fiber/64g carbs/15g protein/1020mg sodium/5g saturated fat) 11.5 (9)
Crunchy Chicken Taco (200 cal/10g fat/2g fiber/15g carbs/14g protein/450mg sodium/3.5g saturated fat) 5.5 (4.5)
Grande Avocado Taco - Chicken (340 cal/20g fat/2g fiber/20g carbs/20g protein/860mg sodium/6g saturated fat) 9 (8.5)
Grande Avocado Taco - Shrimp (320 cal/18g fat/2g fiber/20g carbs/18g protein/1010mg sodium/5g saturated fat) 9 (7.5)
Tortilla Roll (400 cal/15g fat/1g fiber/38g carbs/26g protein/1100mg sodium/6g saturated fat) 11 (9.5)
Tostadas
Tostada Salad - Chicken (860 cal/42g fat/7g fiber/77g carbs/41g protein/1430mg sodium/11g saturated fat) 23 (20)
Tostada Salad - Shrimp (910 cal/49g fat/7g fiber/80g carbs/34g protein/1820mg sodium/12g saturated fat) 24.5 (21.5)
Tostada Salad W/o Shell - Chicken (430 cal/13g fat/5g fiber/43g carbs/34g protein/1130mg sodium/6g saturated fat) 11 (9)
Tostada Salad W/o Shell - Shrimp (480 cal/20g fat/5g fiber/45g carbs/27g protein/1520mg sodium/7g saturated fat) 13 (10.5)
Avocado Bacon Tostada Salad - Chicken (900 cal/46g fat/8g fiber/81g carbs/43g protein/1590mg sodium/9g saturated fat) 24 (21.5)
Avocado Bacon Tostada Salad - Shrimp (950 cal/52g fat/8g fiber/83g carbs/36g protein/1980mg sodium/9g saturated fat) 25.5 (23)
Avocado Bacon Tostada Salad W/o Shell - Chicken (470 cal/16g fat/7g fiber/47g carbs/36g protein/1300mg sodium/3g saturated fat) 12 (10)
Avocado Bacon Tostada Salad W/o Shell - Shrimp (520 cal/23g fat/7g fiber/49g carbs/29g protein/1690mg sodium/4g saturated fat) 13.5 (12)
Ultimate Double Tostada Salad - Chicken (1030 cal/50g fat/8g fiber/82g carbs/63g protein/1760mg sodium/12g saturated fat) 27 (24)
Ultimate Double Tostada Salad - Shrimp (1070 cal/61g fat/8g fiber/85g carbs/45g protein/2300mg sodium/13g saturated fat) 28.5 (26)
Ultimate Double Tostada Salad W/o Shell - Chicken (600 cal/21g fat/7g fiber/47g carbs/56g protein/1470mg sodium/7g saturated fat) 15.5 (13)
Ultimate Double Tostada Salad W/o Shell - Shrimp (640 cal/32g fat/7g fiber/51g carbs/38g protein/2000mg sodium/8g saturated fat) 17 (15)
Salads, No Dressing
Classic Salad - Chicken (240 cal/8g fat/3g fiber/19g carbs/25g protein/560mg sodium/2g saturated fat) 6.5 (5)
Classic Salad - Shrimp (290 cal/14g fat/3g fiber/22g carbs/19g protein/950mg sodium/3g saturated fat) 7.5 (6.5)
Mexican Cobb Salad - Chicken (520 cal/25g fat/9g fiber/38g carbs/37g protein/900mg sodium/7g saturated fat) 13.5 (12)
Mexican Cobb Salad - Shrimp (560 cal/32g fat/9g fiber/40g carbs/31g protein/1290mg sodium/8g saturated fat) 15 (13.5)
Bowls
Original Pollo Bowl (610 cal/10g fat/11g fiber/87g carbs/40g protein/1750mg sodium/2g saturated fat) 15.5 (12.5)
Ultimate Double Bowl - Chicken (970 cal/34g fat/13g fiber/94g carbs/70g protein/2280mg sodium/13g saturated fat) 25 (21.5)
Ultimate Double Bowl - Shrimp (1010 cal/44g fat/13g fiber/97g carbs/50g protein/2820mg sodium/14g saturated fat) 26.5 (23.5)
Grande Avocado Bowl - Chicken (850 cal/29g fat/14g fiber/97g carbs/49g protein/2000mg sodium/10g saturated fat) 22 (19)
Grande Avocado Bowl - Shrimp (900 cal/36g fat/14g fiber/99g carbs/42g protein/2380mg sodium/11g saturated fat) 23.5 (20.5)
Burritos
Avocado Burrito - Chicken (950 cal/53g fat/9g fiber/74g carbs/48g protein/2110mg sodium/15g saturated fat) 25.5 (23)
Avocado Burrito - Shrimp (950 cal/54g fat/8g fiber/74g carbs/42g protein/2310mg sodium/14g saturated fat) 25.5 (23)
Spicy Chipotle Burrito - Chicken (850 cal/35g fat/6g fiber/84g carbs/47g protein/2440mg sodium/14g saturated fat) 22.5 (19.5)
Spicy Chipotle Burrito - Shrimp (860 cal/37g fat/7g fiber/86g carbs/42g protein/2710mg sodium/13g saturated fat) 23 (19.5)
Poblano Avocado Burrito - Chicken (910 cal/39g fat/9g fiber/93g carbs/49g protein/2390mg sodium/12g saturated fat) 24 (21)
Poblano Avocado Burrito - Shrimp (910 cal/41g fat/9g fiber/93g carbs/43g protein/2600mg sodium/11g saturated fat) 24 (21)
Ranchero Burrito - Chicken (930 cal/45g fat/7g fiber/86g carbs/45g protein/2270mg sodium/13g saturated fat) 25 (22)
Ranchero Burrito - Shrimp (890 cal/42g fat/6g fiber/84g carbs/41g protein/2490mg sodium/13g saturated fat) 24 (20.5)
Classic Chicken Burrito (530 cal/16g fat/6g fiber/67g carbs/28g protein/1430mg sodium/6g saturated fat) 14 (11.5)
Quesadillas
Avocado Quesadilla - Chicken (960 cal/61g fat/4g fiber/59g carbs/47g protein/1900mg sodium/22g saturated fat) 26.5 (23.5)
Avocado Quesadilla - Shrimp (1020 cal/63g fat/4g fiber/67g carbs/46g protein/2110mg sodium/22g saturated fat) 27.5 (25)
Combos, Entree Only
Mexican Caesar Bowl (480 cal/24g fat/2g fiber/38g carbs/28g protein/1030mg sodium/4.5g saturated fat) 13 (11.5)
Original Pollo Bowl (610 cal/10g fat/11g fiber/87g carbs/40g protein/1750mg sodium/2g saturated fat) 15.5 (12.5)
Ranchero Bowl (670 cal/18g fat/12g fiber/91g carbs/36g protein/1950mg sodium/5g saturated fat) 17 (14.5)
Classic Chicken Burrito (520 cal/16g fat/6g fiber/66g carbs/26g protein/1370mg sodium/6g saturated fat) 14 (11)
Kids' Combos, Entree Only
Brc Burrito (430 cal/12g fat/5g fiber/64g carbs/15g protein/1020mg sodium/5g saturated fat) 11.5 (9)
Chicken Legs (2) (170 cal/8g fat/25g protein/340mg sodium/2g saturated fat) 4.5 (4.5)
Mini Pollo Bowl (340 cal/6g fat/7g fiber/48g carbs/23g protein/900mg sodium/1g saturated fat) 8.5 (6.5)
Kids' Quesadilla (430 cal/23g fat/1g fiber/38g carbs/20g protein/850mg sodium/12g saturated fat) 12 (10.5)
Dessert
New Cinnamon Churros (2) (320 cal/22g fat/1g fiber/30g carbs/3g protein/400mg sodium/5g saturated fat) 9.5 (8.5)
Dressings
Creamy Cilantro (440 cal/46g fat/3g carbs/3g protein/590mg sodium/7g saturated fat) 13 (13)
Light Creamy Cilantro Dressing (packet) (70 cal/5g fat/5g carbs/1g protein/350mg sodium/1g saturated fat) 2 (2)
Ranch Dressing (packet) (230 cal/24g fat/2g carbs/1g protein/390mg sodium/3.5g saturated fat) 7 (7)
Lowfat Citrus Vinaigrette (70 cal/4g fat/8g carbs//390mg sodium/1g saturated fat) 2 (2)
Salsas & More
House Salsa (mild) (10 cal/2g carbs//160mg sodium) 0.5 (0.5)
Pico De Gallo (medium) (15 cal/1g fat/2g carbs//170mg sodium) 0.5 (0.5)
Avocado Salsa (hot) (30 cal/2.5g fat/2g carbs//210mg sodium) 1 (1)
Salsa Roja (fiery) (10 cal/2g carbs//260mg sodium) 0.5 (0.5)
V
Sour Cream (80 cal/7g fat/1g carbs/1g protein/20mg sodium/4.5g saturated fat) 2.5 (2.5)
Salsas & More
Jalapeno Hot Sauce (packet) (5 cal/1g carbs//110mg sodium) 0.5 (0.5)
Tortillas
6.5-in Flour Tortillas (2) (220 cal/7g fat/3g fiber/33g carbs/5g protein/400mg sodium/2.5g saturated fat) 6 (4.5)
6-in Corn Tortillas (2) (110 cal/1.5g fat/2g fiber/22g carbs/2g protein/5mg sodium) 3 (2)
Beverages
Coca-Cola, Small (160 cal/45g carbs/) 5 (3.5)
Coca-Cola, Large (260 cal/71g carbs//5mg sodium) 8 (5.5)
Diet Coke, Small (/15mg sodium) 0 (0)
Diet Coke, Large (/25mg sodium) 0 (0)
Coke Zero, Small (/5mg sodium) 0 (0)
Coke Zero, Large (/10mg sodium) 0 (0)
Cherry Coke, Small (170 cal/47g carbs//5mg sodium) 5.5 (3.5)
Cherry Coke, Large (270 cal/75g carbs//10mg sodium) 8.5 (5.5)
Sprite, Small (160 cal/43g carbs//35mg sodium) 5 (3.5)
Sprite, Large (260 cal/69g carbs//60mg sodium) 8 (5.5)
Fanta Orange, Small (180 cal/47g carbs/) 5.5 (4)
Fanta Orange, Large (280 cal/76g carbs/) 8.5 (6)
Hi-C Flashin' Fruit Punch, Small (170 cal/46g carbs//15mg sodium) 5.5 (3.5)
Hi-C Flashin' Fruit Punch, Large (270 cal/73g carbs//25mg sodium) 8 (5.5)
Minute Maid Lemonade, Small (160 cal/42g carbs//70mg sodium) 5 (3.5)
Minute Maid Lemonade, Large (260 cal/67g carbs//110mg sodium) 7.5 (5.5)
Dr Pepper, Small (170 cal/43g carbs//40mg sodium) 5 (3.5)
Dr Pepper, Large (270 cal/68g carbs//65mg sodium) 7.5 (5.5)
Gold Peak Fresh-Brewed Unsweetened Iced Tea, Small (/10mg sodium) 0 (0)
Gold Peak Fresh-Brewed Unsweetened Iced Tea, Large () 0 (0)
Gold Peak Fresh-Brewed Mango Passion Fruit Tea, Small () 0 (0)
Gold Peak Fresh-Brewed Mango Passion Fruit Tea, Large () 0 (0)
Fuze Sweetened Raspberry Iced Tea, Small (100 cal/27g carbs//15mg sodium) 3 (2)
Fuze Sweetened Raspberry Iced Tea, Large (160 cal/43g carbs//20mg sodium) 5 (3.5)
Horchata, Small (160 cal/6g fat/27g carbs//25mg sodium) 4.5 (4)
Horchata, Large (250 cal/9g fat/42g carbs//40mg sodium) 7 (6)
Vitaminwater Zero, Small (3 cal/) 0.5 (0.5)
Vitaminwater Zero, Large (5 cal//5mg sodium) 0.5 (0.5)
Vitamin Water Xxx, Small (80 cal/11g carbs/) 3 (2)
Vitamin Water Xxx, Large (120 cal/30g carbs//5mg sodium) 3.5 (2.5)
El Pollo Loco
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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