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Including *PointsPlus & Points
Bagels
Chunky Vegetable Bagel (350 cal/1.5g fat/3g fiber/72g carbs/12g protein) 9.5 (7)
Cinnamon Raisin Bagel (380 cal/2g fat/3g fiber/80g carbs/10g protein) 10 (7.5)
Super Cinnamon Raisin Bagel (380 cal/2g fat/3g fiber/80g carbs/10g protein) 10 (7.5)
Egg Bagel (370 cal/2g fat/2g fiber/73g carbs/15g protein) 10 (7.5)
Everything Bagel (370 cal/3.5g fat/3g fiber/73g carbs/12g protein) 10 (7.5)
Honey Grain Bagel (360 cal/1.5g fat/2g fiber/77g carbs/10g protein) 10 (7)
Jalapeno Cheddar Cheese Bagel (350 cal/3.5g fat/2g fiber/68g carbs/12g protein) 9.5 (7)
Marble Bagel (370 cal/2g fat/3g fiber/76g carbs/12g protein) 10 (7)
Onion Bagel (360 cal/1g fat/3g fiber/77g carbs/11g protein) 9.5 (7)
Plain Bagel (360 cal/1g fat/2g fiber/75g carbs/13g protein) 9.5 (7)
Poppy Bagel (390 cal/7g fat/3g fiber/71g carbs/11g protein) 10.5 (8)
Pumpkin Raisin Bagel (340 cal/1g fat/3g fiber/72g carbs/11g protein) 9 (6.5)
Roasted Garlic & Parmesan Bagel (390 cal/4g fat/2g fiber/73g carbs/16g protein) 10.5 (8)
Salt Bagel (360 cal/1g fat/2g fiber/75g carbs/13g protein) 9.5 (7)
Sesame Bagel (380 cal/5g fat/2g fiber/72g carbs/12g protein) 10.5 (8)
Triple Chocolate Chip Bagel (410 cal/6g fat/77g carbs/12g protein) 11.5 (9)
100% Whole Wheat Bagel (390 cal/4.5g fat/8g fiber/78g carbs/9g protein) 10 (7.5)
Wildberry Bagel (370 cal/2.5g fat/2g fiber/77g carbs/10g protein) 10 (7.5)
Cream Cheeses - 2 Tbsp
Plain Cream Cheese (90 cal/9g fat/2g protein) 3 (3)
Nova Scotia Salmon Cream Cheese (90 cal/9g fat/2g carbs/) 3 (3)
Roasted Garlic & Herb Cream Cheese (80 cal/8g fat/2g carbs/) 2.5 (2.5)
Garden Scallion Cream Cheese (8g fat/1g carbs/) 2.5 (1)
Sweet Cinnamon Raisin Cream Cheese (100 cal/8g fat/6g carbs/1g protein) 3 (3)
Harvest Vegetable Cream Cheese (90 cal/9g fat/2g carbs/) 3 (3)
Apple Streusel Cream Cheese (100 cal/7g fat/7g carbs/2g protein) 3 (3)
Olive Cream Cheese (80 cal/8g fat/2g protein) 2.5 (2.5)
Strawberry Cream Cheese (90 cal/8g fat/4g carbs/) 3 (2.5)
Light Plain Cream Cheese (60 cal/6g fat/2g protein) 2 (2)
Light Harvest Vegetable Cream Cheese (60 cal/6g fat/1g carbs/) 2 (2)
Light Garden Scallion Cream Cheese (6g fat/1g carbs/) 2 (0.5)
Caesar Salad [1 container/6 oz] (200 cal/12g fat/3g fiber/6g carbs/17g protein) 5.5 (4.5)
Chicken Caesar Salad [1 container/9 oz] (350 cal/17g fat/3g fiber/8g carbs/41g protein) 9 (8)
Cobb Salad [1 container/9 3/4 oz] (380 cal/28g fat/4g fiber/10g carbs/22g protein) 10 (9.5)
Garden Salad [1 container/8 oz] (50 cal/0.5g fat/4g fiber/11g carbs/) 1.5 (0.5)
Mediterranean Salad [1 container/10 oz] (180 cal/12g fat/5g fiber/15g carbs/3g protein) 5 (4)
Spinach Salad [1 container/8 4/5 oz] (220 cal/14g fat/3g fiber/9g carbs/14g protein) 6 (5)
Dressings
Low Fat Caribbean Mango Dressing [1 oz] (51 cal/9g carbs/4g protein) 1.5 (1.5)
Chianti Italian Dressing [1 oz] (180 cal/20g fat/2g carbs/) 5.5 (5.5)
Blue Cheese Dressing [2 Tbsp.] (150 cal/16g fat/1g carbs/) 4.5 (4.5)
Balsamic Dijon Vinaigrette [1 oz] (126 cal/13g fat/2.7g carbs/) 4 (4)
Low Fat/Low Calorie Honey Dijon Dressing [1 oz] (2g fiber/8g carbs/) 1 (0.5)
Asian Sesame Ginger Dressing [1 oz] (125 cal/11g fat/6g carbs/) 4 (3.5)
Asiago Fresco Dressing [1 oz] (150 cal/16g fat/75g carbs/) 12.5 (4.5)
Fat Free Cholesterol Free Low Calorie Raspberry Vinaigrette [1 oz] (1g fiber/9g carbs/) 1 (0.5)
Perfect Caesar Dressing [1 oz] (181 cal/20g fat/) 5.5 (5.5)
Russian/Thousand Island Dressing [2 Tbsp.] (150 cal/15g fat/4g carbs/) 4.5 (4.5)
Carb Free Reduced Fat Sweet Roasted Garlic & Herb Vinaigrette [1 oz] (103 cal/26g protein) 2.5 (2.5)
Soups
Beef Chili [8 oz] (270 cal/13g fat/6g fiber/22g carbs/16g protein) 7 (6)
Boston Clam Chowder [8 oz] (320 cal/20g fat/20g carbs/15g protein) 9 (8.5)
Chicken Soup [8 oz] (90 cal/2g fat/6g carbs/12g protein) 2.5 (2)
Maine Lobster Bisque [8 oz] (360 cal/29g fat/29g carbs/) 11 (10)
Roasted Corn & Shrimp Bisque [8 oz] (250 cal/16g fat/2g fiber/22g carbs/4g protein) 7 (6)
Moosewood Creamy Potato & Corn Chowder [1 cup] (160 cal/5g fat/3g fiber/25g carbs/4g protein) 4.5 (3.5)
Moosewood Texas Two Bean Chili [1 cup] (220 cal/4.5g fat/9g fiber/37g carbs/8g protein) 5.5 (4)
Moosewood Hearty Mushroom Barley [1 cup] (110 cal/2g fat/4g fiber/18g carbs/5g protein) 3 (2)
Moosewood Tuscan White Bean & Vegetable [1 cup] (130 cal/2g fat/6g fiber/24g carbs/4g protein) 3.5 (2)
Moosewood Tibetan Curried Lentil [1 cup] (130 cal/4g fat/7g fiber/19g carbs/4g protein) 3 (2.5)
Moosewood Savannah Sweet Potato Bisque [1 cup] (200 cal/11g fat/2g fiber/20g carbs/5g protein) 5.5 (5)
Moosewood Hungarian Vegetable Noodle [1 cup] (80 cal/1.5g fat/2g fiber/13g carbs/4g protein) 2.5 (1.5)
Moosewood Creamy Broccoli & Cheese [1 cup] (140 cal/7g fat/3g fiber/16g carbs/3g protein) 4 (3)
Moosewood Mediterranean Tomato & Rice [1 cup] (100 cal/3g fat/2g fiber/15g carbs/3g protein) 3 (2)
Finago a Bagel
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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