Including *PointsPlus & Points

Philly Steaks
Hot Buttered Deluxe Cheesesteak (566 cal/33.4g fat/48g carbs/18g protein) 16 (14.5)
Grilled Steak Philly (450 cal/14g fat/48.1g carbs/33g protein) 12 (10.5)
Hot Subs, 7"
Romanburger (717 cal/47g fat/49.3g carbs/24g protein) 20 (18.5)
Grilled Chicken Philly (438 cal/13.9g fat/48.1g carbs/30g protein) 12 (10)
Meatball Sub (620 cal/32.2g fat/53g carbs/30g protein) 17 (15.5)
Cold Subs, 7"
Ultimate Italian Sub (608 cal/33.4g fat/51.3g carbs/26g protein) 17 (15)
Tuna and Cheese Sub (666 cal/46.9g fat/47g carbs/14g protein) 18.5 (17.5)
Classic Italian Sub (586 cal/36.2g fat/49.5g carbs/16g protein) 16.5 (15)
Turkey & Cheese Sub (453 cal/20.5g fat/46.1g carbs/21g protein) 12.5 (11)
Round Sandwiches
Bacon Cheeseburger (352 cal/22.9g fat/22.9g carbs/14g protein) 10 (9)
Fish Sandwich (412 cal/23g fat/31.1g carbs/20g protein) 11.5 (10.5)
Tuna Round (431 cal/33.5g fat/22.5g carbs/10g protein) 12 (11.5)
Chicken Round (420 cal/22.5g fat/23.5g carbs/31g protein) 11.5 (10.5)
Pasta
Spaghetti Dinner (450 cal/8.3g fat/111.6g carbs/) 14.5 (10)
Spaghetti with Meatballs (846 cal/26.4g fat/116.3g carbs/36g protein) 23 (19.5)
Breadsticks with Sauce (291 cal/8.8g fat/46.8g carbs/6g protein) 8 (7)
Salads
Seafood Crab Salad (452 cal/36.8g fat/17.6g carbs/13g protein) 13 (12.5)
Tuna Salad (745 cal/69.2g fat/7.8g carbs/23g protein) 21 (21)
Grilled Chicken Salad (225 cal/9.6g fat/7.1g carbs/28g protein) 6 (5.5)
Garden Salad (36 cal/0.4g fat/7.1g carbs/1g protein) 1 (1)
Side Salad (27 cal/0.3g fat/5.6g carbs/) 1 (1)
Dressings
Buttermilk Dressing (290 cal/29g fat/6g carbs/1g protein) 8.5 (8.5)
Creamy Italian Dressing (190 cal/17g fat/11g carbs/) 6 (5.5)
Fat Free Ranch Dressing (70 cal/16g carbs/2g protein) 2 (1.5)
Fat Free French Dressing (70 cal/18g carbs/) 2 (1.5)
Croutons (59 cal/2.2g fat/8.5g carbs/1g protein) 2 (1.5)
Side Orders
Potato Waffers (334 cal/17.6g fat/41.9g carbs/2g protein) 9.5 (8.5)
Cheddar Cheese Sauce (60 cal/4.5g fat/5.2g carbs/) 2 (2)
Onion Rings (564 cal/31.8g fat/64.2g carbs/5g protein) 16 (14)
Desserts
Cheesecake with Cherries (385 cal/26.6g fat/34.8g carbs/2g protein) 11 (10)
Cheesecake Plain (350 cal/26.6g fat/26g carbs/2g protein) 10 (9.5)




Mr. Hero


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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