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Including *PointsPlus & Points
BREADS
100% Whole Wheat (100 cal/3g fiber/20g carbs/4g protein/190mg sodium) 2.5 (1.5)
Anise Sweet Bread (120 cal/4g fat/1g fiber/18g carbs/3g protein/140mg sodium/3g saturated fat) 3.5 (3)
Apple Pie Bread (100 cal/2g fat/1g fiber/20g carbs/2g protein/100mg sodium/1g saturated fat) 3 (2)
Austrian Pumpernickel (90 cal/1g fat/4g fiber/19g carbs/3g protein/115mg sodium) 2.5 (1.5)
Beer Bread (100 cal/1g fat/1g fiber/20g carbs/3g protein/160mg sodium) 3 (2)
Beer Cheese Bread (80 cal/2g fat/1g fiber/13g carbs/3g protein/130mg sodium/1g saturated fat) 2.5 (2)
Blueberry Cornbread (110 cal/1g fiber/24g carbs/3g protein/220mg sodium) 3 (2)
Blueberry Lemon Bread (90 cal/1g fiber/20g carbs/3g protein/160mg sodium) 2.5 (2)
Blueberry Pie Bread (100 cal/2g fat/1g fiber/19g carbs/2g protein/100mg sodium/1g saturated fat) 3 (2)
Brioche (140 cal/8g fat/15g carbs/3g protein/150mg sodium/5g saturated fat) 4 (3.5)
Cheddar Jalapeno Sourdough (100 cal/2g fat/1g fiber/17g carbs/4g protein/180mg sodium/1g saturated fat) 3 (2)
Cheddar Sourdough (80 cal/2g fat/15g carbs/3g protein/160mg sodium/1g saturated fat) 2.5 (2)
Cherry Cordial (100 cal/3g fat/1g fiber/16g carbs/2g protein/115mg sodium/2g saturated fat) 3 (2.5)
Cherry Pie Bread (100 cal/2g fat/19g carbs/2g protein/100mg sodium/1g saturated fat) 3 (2.5)
Cherry Walnut (90 cal/1g fat/1g fiber/18g carbs/3g protein/140mg sodium) 2.5 (2)
Chocolate Babka (150 cal/5g fat/1g fiber/24g carbs/4g protein/150mg sodium/3g saturated fat) 4.5 (3.5)
Chocolate Bread (100 cal/2g fat/1g fiber/19g carbs/3g protein/135mg sodium/1g saturated fat) 3 (2)
Chocolate Cherry Bread (100 cal/2g fat/1g fiber/19g carbs/3g protein/130mg sodium/1g saturated fat) 3 (2)
Ciabatta (80 cal/1g fiber/16g carbs/3g protein/170mg sodium) 2.5 (1.5)
Cinnamon Spice (100 cal/1g fiber/21g carbs/3g protein/135mg sodium) 3 (2)
Cinnamon Swirl (130 cal/4g fat/1g fiber/21g carbs/3g protein/180mg sodium/2g saturated fat) 4 (3)
Cornbread (100 cal/1g fiber/22g carbs/3g protein/210mg sodium) 3 (2)
Country Buttertop (110 cal/2g fat/1g fiber/19g carbs/3g protein/180mg sodium/1g saturated fat) 3 (2.5)
Country Sourdough (100 cal/1g fiber/19g carbs/3g protein/220mg sodium) 3 (2)
Cranberry Cornbread (110 cal/1g fiber/23g carbs/3g protein/200mg sodium) 3 (2)
Cranberry Orange (90 cal/1g fiber/19g carbs/3g protein/150mg sodium) 2.5 (2)
Cranberry Sourdough Whole Grain (100 cal/1g fat/3g fiber/20g carbs/3g protein/150mg sodium) 2.5 (1.5)
Cranberry Walnut Sourdough (130 cal/2g fat/1g fiber/24g carbs/5g protein/210mg sodium) 4 (3)
Dark Rye (80 cal/1g fiber/17g carbs/3g protein/160mg sodium) 2.5 (1.5)
Dark Rye with Golden Raisins (100 cal/1g fiber/21g carbs/3g protein/180mg sodium) 3 (2)
Deli Rye (90 cal/1g fiber/19g carbs/3g protein/160mg sodium) 2.5 (2)
Egg Bread (130 cal/3g fat/1g fiber/21g carbs/4g protein/55mg sodium) 3.5 (3)
English Muffin Bread (70 cal/2g fat/13g carbs/2g protein/135mg sodium) 2.5 (2)
Farmer's Wheat (110 cal/2g fat/3g fiber/19g carbs/4g protein/130mg sodium) 3 (2)
Flax Seed (90 cal/1g fat/1g fiber/17g carbs/3g protein/190mg sodium) 2.5 (2)
Freedom Bread (90 cal/1g fiber/19g carbs/3g protein/140mg sodium) 2.5 (2)
French Baquette (40 cal/8g carbs/1g protein/90mg sodium) 1.5 (1)
French Bread (100 cal/1g fiber/21g carbs/4g protein/230mg sodium) 3 (2)
French Peasant (100 cal/1g fiber/20g carbs/4g protein/210mg sodium) 3 (2)
Frontier Bread (90 cal/2g fiber/19g carbs/3g protein/150mg sodium) 2.5 (1.5)
Fruit Bread (100 cal/2g fat/2g fiber/20g carbs/3g protein/150mg sodium) 3 (2)
Garlic Onion (90 cal/1g fiber/19g carbs/3g protein/180mg sodium) 2.5 (2)
Garlic Onion Parmesan (80 cal/1g fat/1g fiber/14g carbs/3g protein/160mg sodium) 2.5 (1.5)
Granola Bread (100 cal/2g fat/1g fiber/17g carbs/3g protein/140mg sodium) 3 (2)
Greek Olive (80 cal/1g fat/1g fiber/16g carbs/3g protein/95mg sodium) 2.5 (1.5)
Greek Olive Ciabatta (70 cal/1g fat/1g fiber/13g carbs/2g protein/170mg sodium) 2 (1.5)
Honey Cake (90 cal/3g fat/1g fiber/16g carbs/1g protein/110mg sodium) 3 (2)
Honey Challah (90 cal/1g fiber/19g carbs/3g protein/140mg sodium) 2.5 (2)
Honey Oat Bran (100 cal/1g fat/1g fiber/21g carbs/4g protein/160mg sodium) 3 (2)
Honey Oat Bran with Blueberries (110 cal/1g fat/2g fiber/23g carbs/4g protein/180mg sodium) 3 (2)
Honey Oat Bran with Cranberries (110 cal/1g fat/2g fiber/22g carbs/3g protein/150mg sodium) 3 (2)
Honey Raisin (90 cal/1g fiber/20g carbs/3g protein/150mg sodium) 2.5 (2)
Honey Raisin Challah (90 cal/1g fiber/20g carbs/3g protein/150mg sodium) 2.5 (2)
Honey Raisin Pecan (110 cal/3g fat/1g fiber/19g carbs/3g protein/140mg sodium) 3.5 (2.5)
Honey Stoneground Wheat (100 cal/1g fat/2g fiber/20g carbs/3g protein/200mg sodium) 3 (2)
Honey Sunflower Whole Wheat (110 cal/2g fat/3g fiber/19g carbs/4g protein/180mg sodium) 3 (2)
Honey Wheat (100 cal/1g fat/2g fiber/21g carbs/4g protein/170mg sodium) 3 (2)
Honey Wheat with Blueberries (110 cal/1g fat/2g fiber/23g carbs/4g protein/180mg sodium) 3 (2)
Honey Wheat with Cranberries (110 cal/1g fat/2g fiber/22g carbs/3g protein/150mg sodium) 3 (2)
Honey White (90 cal/1g fiber/19g carbs/3g protein/150mg sodium) 2.5 (2)
Honey Whole Wheat (100 cal/3g fiber/20g carbs/4g protein/190mg sodium) 2.5 (1.5)
Icelandic Brown Bread (140 cal/3g fat/1g fiber/25g carbs/4g protein/110mg sodium/1g saturated fat) 4 (3)
Irish Oat Bran (110 cal/1g fat/2g fiber/21g carbs/4g protein/240mg sodium) 3 (2)
Irish Soda Bread (150 cal/4g fat/2g fiber/25g carbs/4g protein/160mg sodium/2g saturated fat) 4 (3)
Jalapeno Cheddar Cornbread (80 cal/2g fat/1g fiber/14g carbs/2g protein/150mg sodium/1g saturated fat) 2.5 (2)
Jalapeno Cornbread (100 cal/1g fiber/22g carbs/3g protein/200mg sodium) 3 (2)
Maple Walnut Bread (100 cal/2g fat/1g fiber/18g carbs/3g protein/140mg sodium) 3 (2)
Marathon Multigrain (100 cal/2g fat/2g fiber/18g carbs/4g protein/150mg sodium) 3 (2)
Marble Rye (80 cal/1g fiber/17g carbs/3g protein/150mg sodium) 2.5 (1.5)
Mediterranean Herb (80 cal/1g fiber/17g carbs/3g protein/210mg sodium) 2.5 (1.5)
Multigrain (110 cal/2g fat/2g fiber/21g carbs/4g protein/200mg sodium) 3.5 (2)
Multigrain Sandwich Bread (90 cal/1g fat/1g fiber/18g carbs/3g protein/150mg sodium) 2.5 (2)
Multigrain Whole Wheat (120 cal/2g fat/4g fiber/22g carbs/4g protein/180mg sodium) 3 (2)
Norwegian Rye (90 cal/1g fat/3g fiber/19g carbs/3g protein/170mg sodium) 2.5 (1.5)
Onion Poppyseed (110 cal/2g fat/1g fiber/20g carbs/3g protein/190mg sodium) 3 (2.5)
Onion Rye (80 cal/1g fiber/17g carbs/3g protein/160mg sodium) 2.5 (1.5)
Pain au Chocolat (100 cal/3g fat/1g fiber/16g carbs/2g protein/125mg sodium/2g saturated fat) 3 (2.5)
Panettone (110 cal/3g fat/1g fiber/20g carbs/3g protein/80mg sodium/1g saturated fat) 3.5 (2.5)
Pecan Sourdough Whole Grain (100 cal/3g fat/3g fiber/17g carbs/4g protein/160mg sodium) 3 (2)
Peppercorn Swiss (110 cal/3g fat/1g fiber/16g carbs/5g protein/190mg sodium/2g saturated fat) 3 (2.5)
Pepperoni Bread (90 cal/2g fat/1g fiber/14g carbs/4g protein/220mg sodium/1g saturated fat) 2.5 (2)
Poppyseed Babka (140 cal/5g fat/1g fiber/20g carbs/4g protein/130mg sodium/2g saturated fat) 4 (3.5)
Portuguese Sweet Bread (120 cal/4g fat/1g fiber/18g carbs/3g protein/140mg sodium/3g saturated fat) 3.5 (3)
Potato Cheddar Chive (80 cal/1g fat/1g fiber/14g carbs/3g protein/135mg sodium/1g saturated fat) 2.5 (1.5)
Potato Flake (90 cal/1g fiber/19g carbs/3g protein/160mg sodium) 2.5 (2)
Pretzel Bread (90 cal/2g fat/15g carbs/2g protein/95mg sodium) 2.5 (2)
Pumpernickel Bread (100 cal/2g fat/4g fiber/19g carbs/4g protein/210mg sodium) 3 (1.5)
Raisin Cinnamon (100 cal/1g fiber/22g carbs/3g protein/160mg sodium) 3 (2)
Raisin Cinnamon Walnut (110 cal/3g fat/2g fiber/20g carbs/4g protein/160mg sodium) 3.5 (2.5)
Raisin Cinnamon Whole Wheat (110 cal/1g fat/3g fiber/24g carbs/4g protein/190mg sodium) 3 (2)
Raisin Sunflower (120 cal/2g fat/2g fiber/23g carbs/4g protein/180mg sodium) 3.5 (2.5)
Raisin Walnut (120 cal/3g fat/2g fiber/21g carbs/4g protein/170mg sodium) 3.5 (2.5)
Rosemary Country Bread (100 cal/1g fiber/19g carbs/4g protein/210mg sodium) 3 (2)
Rosemary Fougasse (90 cal/1g fat/1g fiber/17g carbs/3g protein/180mg sodium) 2.5 (2)
Rosemary Garlic Ciabatta (70 cal/1g fiber/14g carbs/3g protein/150mg sodium) 2 (1.5)
Rosemary Multigrain Sandwich Bread (90 cal/1g fat/1g fiber/18g carbs/3g protein/150mg sodium) 2.5 (2)
Rum Raisin Babka (130 cal/3g fat/1g fiber/23g carbs/4g protein/135mg sodium/2g saturated fat) 4 (3)
Russian Rye (90 cal/1g fat/1g fiber/18g carbs/3g protein/115mg sodium) 2.5 (2)
Rustic Italian (140 cal/1g fat/1g fiber/28g carbs/5g protein/260mg sodium) 4 (3)
Semolina Bread (90 cal/1g fiber/17g carbs/3g protein/160mg sodium) 2.5 (2)
Sourdough (110 cal/1g fat/1g fiber/21g carbs/4g protein/200mg sodium) 3 (2.5)
Sourdough Rye (100 cal/1g fat/2g fiber/21g carbs/3g protein/200mg sodium) 3 (2)
Sourdough Whole Grain (90 cal/3g fiber/18g carbs/3g protein/170mg sodium) 2.5 (1.5)
Stollen (120 cal/4g fat/1g fiber/18g carbs/3g protein/45mg sodium/2g saturated fat) 3.5 (3)
Stoneground Wheat (100 cal/1g fat/2g fiber/19g carbs/4g protein/210mg sodium) 3 (2)
Swedish Limpa Rye (110 cal/2g fiber/23g carbs/3g protein/200mg sodium) 3 (2)
Sweet Bellagio (70 cal/1g fat/15g carbs/2g protein/130mg sodium) 2.5 (1.5)
Toasted Onion Sourdough Whole Grain (100 cal/3g fiber/19g carbs/4g protein/200mg sodium) 3 (1.5)
Tomato Basil (90 cal/1g fiber/18g carbs/3g protein/180mg sodium) 2.5 (2)
Traditional Rye (80 cal/1g fiber/17g carbs/3g protein/160mg sodium) 2.5 (1.5)
Tuscan Herb Formaggio (80 cal/1g fat/1g fiber/15g carbs/3g protein/170mg sodium) 2.5 (1.5)
Tuscan Rustica (100 cal/1g fiber/20g carbs/3g protein/200mg sodium) 3 (2)
Vanilla Egg (110 cal/3g fat/1g fiber/19g carbs/3g protein/50mg sodium) 3.5 (2.5)
Walnut Babka (140 cal/6g fat/1g fiber/19g carbs/4g protein/130mg sodium/2g saturated fat) 4 (3.5)
Wheat Flax Seed (90 cal/1g fat/2g fiber/16g carbs/3g protein/190mg sodium) 2.5 (1.5)
BUNS & ROLLS
Hamburger Bun (240 cal/5g fat/2g fiber/43g carbs/7g protein/430mg sodium) 6.5 (5)
Hot Dog Bun (240 cal/5g fat/2g fiber/43g carbs/7g protein/430mg sodium) 6.5 (5)
Potato Flake Roll (190 cal/1g fat/2g fiber/41g carbs/6g protein/350mg sodium) 5.5 (3.5)
Soft Bun (240 cal/5g fat/2g fiber/43g carbs/7g protein/430mg sodium) 6.5 (5)
Soft Onion Bun (240 cal/4g fat/2g fiber/42g carbs/7g protein/410mg sodium) 6.5 (5)
Soft Rye Bun (270 cal/5g fat/4g fiber/48g carbs/9g protein/480mg sodium) 7.5 (5.5)
Soft Tomato Basil Bun (230 cal/4g fat/2g fiber/41g carbs/7g protein/410mg sodium) 6.5 (5)
Soft Wheat Bun (240 cal/5g fat/3g fiber/41g carbs/8g protein/410mg sodium/1g saturated fat) 6.5 (5)
DESSERT BREADS
Apple Cinnamon Walnut (160 cal/8g fat/1g fiber/21g carbs/3g protein/50mg sodium/1g saturated fat) 5 (4)
Banana Chocolate Chip (140 cal/5g fat/1g fiber/22g carbs/2g protein/160mg sodium/3g saturated fat) 4 (3.5)
Banana (130 cal/5g fat/1g fiber/21g carbs/2g protein/180mg sodium/3g saturated fat) 4 (3)
Banana Walnut Chocolate Chip (150 cal/7g fat/1g fiber/21g carbs/3g protein/150mg sodium/3g saturated fat) 4.5 (3.5)
Banana Walnut (140 cal/6g fat/1g fiber/20g carbs/3g protein/160mg sodium/3g saturated fat) 4 (3.5)
Blueberry Corn (130 cal/5g fat/1g fiber/20g carbs/3g protein/135mg sodium/3g saturated fat) 4 (3)
Blueberry Lemon (140 cal/5g fat/1g fiber/23g carbs/2g protein/200mg sodium/3g saturated fat) 4 (3.5)
Chocolate (160 cal/7g fat/1g fiber/24g carbs/3g protein/95mg sodium/4g saturated fat) 5 (4)
Cranberry Orange (130 cal/4g fat/1g fiber/22g carbs/2g protein/100mg sodium/3g saturated fat) 4 (3)
Lemon Poppyseed (150 cal/6g fat/23g carbs/3g protein/140mg sodium/2g saturated fat) 4.5 (3.5)
Pumpkin Chocolate Chip (150 cal/6g fat/1g fiber/23g carbs/2g protein/180mg sodium/1g saturated fat) 4.5 (3.5)
Pumpkin Chocolate Chip Walnut (160 cal/7g fat/1g fiber/24g carbs/3g protein/190mg sodium/1g saturated fat) 5 (4)
Pumpkin Cranberry (150 cal/5g fat/1g fiber/26g carbs/2g protein/200mg sodium) 4.5 (3.5)
Pumpkin Cranberry Walnut (150 cal/6g fat/1g fiber/22g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Pumpkin (140 cal/5g fat/1g fiber/23g carbs/2g protein/200mg sodium) 4 (3.5)
Pumpkin Raisin (150 cal/5g fat/1g fiber/25g carbs/2g protein/200mg sodium) 4.5 (3.5)
Pumpkin Raisin Walnut (160 cal/6g fat/1g fiber/24g carbs/3g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Pumpkin Walnut (150 cal/6g fat/1g fiber/22g carbs/2g protein/190mg sodium/1g saturated fat) 4.5 (3.5)
Zucchini Walnut (170 cal/8g fat/1g fiber/23g carbs/3g protein/110mg sodium/1g saturated fat) 5 (4)
MUFFINS
Apple Cinnamon Walnut (480 cal/23g fat/2g fiber/63g carbs/8g protein/140mg sodium/2g saturated fat) 13.5 (11.5)
Banana Chocolate Chip (420 cal/15g fat/3g fiber/67g carbs/6g protein/490mg sodium/9g saturated fat) 11.5 (9.5)
Banana (400 cal/14g fat/2g fiber/65g carbs/6g protein/530mg sodium/8g saturated fat) 11.5 (9)
Banana Walnut Chocolate Chip (450 cal/20g fat/3g fiber/63g carbs/8g protein/460mg sodium/9g saturated fat) 12.5 (10.5)
Banana Walnut (430 cal/18g fat/3g fiber/61g carbs/8g protein/490mg sodium/8g saturated fat) 12 (9.5)
Blueberry Corn Muffin (440 cal/15g fat/4g fiber/67g carbs/9g protein/440mg sodium/9g saturated fat) 12 (9.5)
Blueberry Lemon (410 cal/13g fat/2g fiber/69g carbs/7g protein/620mg sodium/7g saturated fat) 11.5 (9)
Chocolate (520 cal/22g fat/3g fiber/78g carbs/9g protein/320mg sodium/14g saturated fat) 15 (12)
Cranberry Orange (430 cal/14g fat/2g fiber/72g carbs/7g protein/330mg sodium/8g saturated fat) 12 (9.5)
Lemon Poppyseed (500 cal/18g fat/1g fiber/75g carbs/9g protein/470mg sodium/7g saturated fat) 14 (11.5)
Pumpkin Chocolate Chip (480 cal/18g fat/3g fiber/78g carbs/6g protein/610mg sodium/4g saturated fat) 13.5 (10.5)
Pumpkin Chocolate Chip Walnut (550 cal/24g fat/3g fiber/79g carbs/9g protein/620mg sodium/4g saturated fat) 15.5 (12.5)
Pumpkin Cranberry (500 cal/17g fat/3g fiber/85g carbs/6g protein/650mg sodium/2g saturated fat) 14 (11)
Pumpkin Cranberry Walnut (500 cal/21g fat/3g fiber/74g carbs/8g protein/620mg sodium/2g saturated fat) 14 (11.5)
Pumpkin (510 cal/18g fat/2g fiber/83g carbs/7g protein/710mg sodium/2g saturated fat) 14.5 (11.5)
Pumpkin Raisin (500 cal/17g fat/3g fiber/84g carbs/7g protein/660mg sodium/2g saturated fat) 14 (11)
Pumpkin Raisin Walnut (530 cal/21g fat/3g fiber/81g carbs/8g protein/620mg sodium/2g saturated fat) 15 (12)
Pumpkin Walnut (540 cal/23g fat/3g fiber/79g carbs/9g protein/670mg sodium/2g saturated fat) 15.5 (12.5)
Raisin Bran (380 cal/6g fat/9g fiber/76g carbs/9g protein/350mg sodium/1g saturated fat) 10 (7.5)
Sunrise Sensation (570 cal/32g fat/2g fiber/65g carbs/8g protein/460mg sodium/3g saturated fat) 16 (14)
Zucchini Walnut (570 cal/27g fat/2g fiber/75g carbs/10g protein/370mg sodium/3g saturated fat) 16 (13.5)
COOKIES
Chocolate Chip (240 cal/12g fat/1g fiber/33g carbs/3g protein/150mg sodium/8g saturated fat) 7 (6)
Chocolate Chocolate Chip (230 cal/11g fat/2g fiber/36g carbs/3g protein/75mg sodium/7g saturated fat) 7 (5.5)
Ginger (230 cal/11g fat/1g fiber/32g carbs/3g protein/140mg sodium/7g saturated fat) 7 (5.5)
Lemon Sugar (230 cal/9g fat/1g fiber/35g carbs/3g protein/100mg sodium/5g saturated fat) 6.5 (5.5)
Oatmeal (280 cal/14g fat/3g fiber/34g carbs/5g protein/135mg sodium/8g saturated fat) 8 (6.5)
Oatmeal Chocolate Chip (280 cal/15g fat/3g fiber/36g carbs/4g protein/100mg sodium/9g saturated fat) 8 (6.5)
Oatmeal Cranberry (270 cal/12g fat/3g fiber/37g carbs/4g protein/115mg sodium/7g saturated fat) 7.5 (6)
Oatmeal Raisin (230 cal/10g fat/2g fiber/32g carbs/4g protein/100mg sodium/6g saturated fat) 6.5 (5.5)
Orange Sugar (230 cal/9g fat/1g fiber/35g carbs/3g protein/100mg sodium/5g saturated fat) 6.5 (5.5)
Peanut Butter (270 cal/16g fat/2g fiber/28g carbs/6g protein/150mg sodium/7g saturated fat) 8 (6.5)
Sugar (230 cal/9g fat/1g fiber/35g carbs/3g protein/100mg sodium/5g saturated fat) 6.5 (5.5)
Wheat Peanut Butter (270 cal/16g fat/2g fiber/28g carbs/6g protein/150mg sodium/7g saturated fat) 8 (6.5)
SCONES
Apple Cinnamon (430 cal/15g fat/3g fiber/68g carbs/9g protein/540mg sodium/9g saturated fat) 12 (9.5)
Apricot Almond (450 cal/16g fat/3g fiber/72g carbs/10g protein/530mg sodium/9g saturated fat) 13 (10)
Blueberry Lemon (400 cal/15g fat/2g fiber/59g carbs/9g protein/530mg sodium/9g saturated fat) 11 (9)
Cherry Chocolate Chip (460 cal/17g fat/2g fiber/69g carbs/11g protein/530mg sodium/10g saturated fat) 13 (10.5)
Chocolate Chip (460 cal/21g fat/3g fiber/64g carbs/9g protein/440mg sodium/13g saturated fat) 13 (10.5)
Cranberry Orange (470 cal/16g fat/3g fiber/77g carbs/9g protein/530mg sodium/9g saturated fat) 13.5 (10.5)
Currant (360 cal/14g fat/1g fiber/52g carbs/8g protein/460mg sodium/8g saturated fat) 10 (8.5)
Maple Walnut (530 cal/27g fat/3g fiber/62g carbs/14g protein/530mg sodium/10g saturated fat) 15 (12.5)
Pecan (500 cal/30g fat/3g fiber/52g carbs/10g protein/460mg sodium/9g saturated fat) 14.5 (12)
Plain (420 cal/17g fat/1g fiber/59g carbs/9g protein/570mg sodium/10g saturated fat) 12 (10)
Pumpkin (430 cal/13g fat/2g fiber/69g carbs/10g protein/410mg sodium/8g saturated fat) 12 (9.5)
Pumpkin Chocolate Chip (450 cal/15g fat/3g fiber/71g carbs/10g protein/380mg sodium/9g saturated fat) 12.5 (10)
Pumpkin Cranberry (430 cal/12g fat/3g fiber/73g carbs/10g protein/380mg sodium/7g saturated fat) 12 (9)
Pumpkin Walnut (470 cal/19g fat/3g fiber/65g carbs/12g protein/380mg sodium/7g saturated fat) 13 (10.5)
Raisin Cinnamon (470 cal/16g fat/2g fiber/76g carbs/10g protein/540mg sodium/9g saturated fat) 13.5 (10.5)
Raisin Cinnamon Walnut (490 cal/19g fat/3g fiber/73g carbs/11g protein/530mg sodium/9g saturated fat) 14 (11)
OTHER SWEETS
Anise Citrus Claw (340 cal/11g fat/2g fiber/52g carbs/9g protein/400mg sodium/6g saturated fat) 9.5 (7.5)
Babka Roll-Chocolate (260 cal/9g fat/2g fiber/41g carbs/6g protein/260mg sodium/5g saturated fat) 7.5 (6)
Babka Roll-Poppyseed (250 cal/9g fat/2g fiber/37g carbs/7g protein/240mg sodium/4g saturated fat) 7 (5.5)
Babka Roll-Rum Raisin (240 cal/6g fat/1g fiber/42g carbs/7g protein/250mg sodium/3g saturated fat) 7 (5.5)
Babka Roll-Walnut (260 cal/10g fat/1g fiber/36g carbs/8g protein/240mg sodium/4g saturated fat) 7.5 (6)
Biscotti-Almond (110 cal/3g fat/1g fiber/20g carbs/3g protein/75mg sodium) 3.5 (2.5)
Biscotti-Chocolate Hazelnut (110 cal/4g fat/1g fiber/19g carbs/3g protein/70mg sodium/1g saturated fat) 3.5 (2.5)
Biscotti-Lemon Anise (100 cal/1g fat/21g carbs/3g protein/90mg sodium) 3 (2.5)
Bostock (140 cal/4g fat/25g carbs/2g protein/75mg sodium/3g saturated fat) 4 (3.5)
Brownie (460 cal/22g fat/3g fiber/64g carbs/6g protein/55mg sodium/14g saturated fat) 13 (10.5)
Brownie with Walnuts (490 cal/28g fat/3g fiber/57g carbs/9g protein/45mg sodium/12g saturated fat) 14 (12)
Chocolate Almond Stick (170 cal/11g fat/1g fiber/15g carbs/4g protein/115mg sodium/6g saturated fat) 5 (4.5)
Cinnamon Bun with Cream Cheese Icing (460 cal/15g fat/2g fiber/74g carbs/9g protein/470mg sodium/9g saturated fat) 13 (10.5)
Cinnamon Claw (310 cal/6g fat/2g fiber/57g carbs/8g protein/480mg sodium/3g saturated fat) 8.5 (6.5)
Citrus Claw (340 cal/11g fat/2g fiber/52g carbs/9g protein/400mg sodium/6g saturated fat) 9.5 (7.5)
Coffee Cake (220 cal/8g fat/1g fiber/35g carbs/4g protein/125mg sodium/1g saturated fat) 6.5 (5)
Coffee Cake-Apple (240 cal/5g fat/1g fiber/47g carbs/2g protein/120mg sodium/2g saturated fat) 7 (5.5)
Coffee Cake-Apple,(Individual) (270 cal/6g fat/1g fiber/53g carbs/3g protein/130mg sodium/2g saturated fat) 8 (6)
Coffee Cake-Blueberry (240 cal/6g fat/1g fiber/45g carbs/3g protein/120mg sodium/2g saturated fat) 7 (5.5)
Coffee Cake-Blueberry,(Individual) (270 cal/6g fat/1g fiber/52g carbs/3g protein/130mg sodium/2g saturated fat) 7.5 (6)
Coffee Cake-Cherry (230 cal/5g fat/1g fiber/45g carbs/3g protein/115mg sodium/2g saturated fat) 6.5 (5)
Coffee Cake-Cherry,(Individual) (260 cal/6g fat/1g fiber/51g carbs/3g protein/125mg sodium/2g saturated fat) 7.5 (5.5)
Coffee Cake-Original (340 cal/12g fat/1g fiber/53g carbs/6g protein/210mg sodium/1g saturated fat) 9.5 (8)
Coffee Cake-Original,(Individual) (360 cal/13g fat/1g fiber/58g carbs/6g protein/230mg sodium/1g saturated fat) 10.5 (8.5)
Granola Bar (400 cal/17g fat/5g fiber/57g carbs/9g protein/100mg sodium/8g saturated fat) 11.5 (9)
Hot Cross Bun (300 cal/1g fat/2g fiber/67g carbs/8g protein/360mg sodium) 8.5 (6)
Mini Pie Bread-Apple (170 cal/4g fat/1g fiber/33g carbs/3g protein/160mg sodium/2g saturated fat) 5 (4)
Mini Pie Bread-Blueberry (170 cal/4g fat/1g fiber/31g carbs/3g protein/160mg sodium/2g saturated fat) 5 (4)
Mini Pie Bread-Cherry (170 cal/4g fat/1g fiber/32g carbs/3g protein/160mg sodium/2g saturated fat) 5 (4)
Nutty Pumpkin Harvest Bar (250 cal/10g fat/3g fiber/38g carbs/4g protein/170mg sodium/2g saturated fat) 7 (5.5)
Pumpkin Harvest Bar (240 cal/9g fat/3g fiber/39g carbs/4g protein/170mg sodium/2g saturated fat) 7 (5)
Sweet Swirl (460 cal/17g fat/1g fiber/73g carbs/7g protein/330mg sodium/10g saturated fat) 13 (10.5)
OTHER ITEMS
Croutons (70 cal/2g fat/1g fiber/13g carbs/2g protein/250mg sodium) 2.5 (1.5)
Focaccia,(without toppings) (150 cal/3g fat/1g fiber/27g carbs/5g protein/270mg sodium) 4.5 (3.5)
Granola-Almond Pecan (230 cal/13g fat/4g fiber/26g carbs/6g protein/70mg sodium/3g saturated fat) 6.5 (5)
Granola-Cranberry (200 cal/8g fat/3g fiber/31g carbs/5g protein/70mg sodium/3g saturated fat) 6 (4.5)
Granola-Vanilla (210 cal/9g fat/3g fiber/28g carbs/6g protein/80mg sodium/3g saturated fat) 6 (4.5)
Pizza Dough (140 cal/2g fat/1g fiber/26g carbs/5g protein/230mg sodium) 4 (3)
Wheat Pizza Dough (130 cal/2g fat/2g fiber/25g carbs/4g protein/220mg sodium) 3.5 (2.5)
Breadsmith
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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