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Including *PointsPlus & Points
Breakfast Sandwiches, No Cheese Or Butter
Callie (367 cal/3g fat/2g fiber/64g carbs/17g protein/979mg sodium/1g saturated fat) 10 (7.5)
Carter (310 cal/2g fat/2g fiber/61g carbs/12g protein/550mg sodium) 8.5 (6)
Chaz (436 cal/8g fat/5g fiber/66g carbs/20g protein/1135mg sodium/1g saturated fat) 11.5 (9)
Cj (310 cal/2g fat/2g fiber/61g carbs/12g protein/550mg sodium) 8.5 (6)
Crew (1058 cal/48g fat/3g fiber/104g carbs/44g protein/2905mg sodium/15g saturated fat) 29 (25)
Double Play (548 cal/29g fat/2g fiber/60g carbs/28g protein/1170mg sodium/10g saturated fat) 16.5 (13)
East Village (351 cal/12g fat/2g fiber/60g carbs/19g protein/620mg sodium/4g saturated fat) 11.5 (8)
Eastport (538 cal/17g fat/2g fiber/61g carbs/22g protein/1324mg sodium/4g saturated fat) 15.5 (12)
Harlem (1028 cal/33g fat/4g fiber/122g carbs/47g protein/2449mg sodium/9g saturated fat) 28 (23)
Huevos Locos (689 cal/31g fat/2g fiber/68g carbs/28g protein/1859mg sodium/10g saturated fat) 19 (16)
Manorville (511 cal/16g fat/2g fiber/62g carbs/23g protein/1227mg sodium/4g saturated fat) 14 (11.5)
Polo Bagel (462 cal/13g fat/2g fiber/61g carbs/22g protein/870mg sodium/4g saturated fat) 12.5 (10)
Polo Grounds (525 cal/19g fat/2g fiber/61g carbs/23g protein/1108mg sodium/6g saturated fat) 14.5 (12)
Montauk Point (360 cal/2g fat/2g fiber/63g carbs/17g protein/990mg sodium) 10 (7)
Radio City (511 cal/17g fat/2g fiber/62g carbs/22g protein/1224mg sodium/4g saturated fat) 14 (11.5)
Queens (491 cal/10g fat/2g fiber/70g carbs/25g protein/1176mg sodium/2g saturated fat) 13.5 (10.5)
Riverhead (478 cal/15g fat/2g fiber/61g carbs/20g protein/935mg sodium/4g saturated fat) 13 (10.5)
Skyline (368 cal/2g fat/2g fiber/64g carbs/19g protein/1006mg sodium) 10 (7.5)
Upstate (658 cal/31g fat/2g fiber/62g carbs/28g protein/1275mg sodium/10g saturated fat) 18 (15.5)
Upstate Bagel (507 cal/18g fat/2g fiber/61g carbs/23g protein/900mg sodium/5g saturated fat) 14 (11.5)
Sandwiches, No Add Ons
42nd Street, Half (729 cal/35g fat/4g fiber/72g carbs/23g protein/2175mg sodium/7g saturated fat) 20.5 (17)
42nd Street, Whole (1393 cal/67g fat/7g fiber/141g carbs/43g protein/4163mg sodium/14g saturated fat) 38.5 (33)
5th Avenue, Half (553 cal/22g fat/5g fiber/63g carbs/20g protein/2005mg sodium/5g saturated fat) 15 (12.5)
5th Avenue, Whole (1105 cal/44g fat/10g fiber/125g carbs/39g protein/4011mg sodium/10g saturated fat) 30 (25)
All American (464 cal/4g fat/1g fiber/58g carbs/37g protein/2106mg sodium) 13 (9.5)
Big Apple, Half (475 cal/14g fat/4g fiber/60g carbs/24g protein/1933mg sodium/4g saturated fat) 13 (10)
Big Apple, Whole (919 cal/26g fat/8g fiber/119g carbs/45g protein/3660mg sodium/7g saturated fat) 24.5 (20)
Big Tuna, Half (506 cal/18g fat/4g fiber/60g carbs/24g protein/1469mg sodium/4g saturated fat) 13.5 (11)
Big Tuna, Whole (1013 cal/36g fat/8g fiber/119g carbs/48g protein/2939mg sodium/7g saturated fat) 27 (22.5)
Bridge Hampton, Half (518 cal/15g fat/7g fiber/64g carbs/25g protein/2105mg sodium/4g saturated fat) 14 (11)
Bridge Hampton, Whole (1006 cal/27g fat/12g fiber/126g carbs/49g protein/4209mg sodium/8g saturated fat) 27 (22)
Broadway, Half (699 cal/32g fat/4g fiber/72g carbs/20g protein/2304mg sodium/6g saturated fat) 19.5 (16)
Broadway, Whole (1427 cal/64g fat/7g fiber/144g carbs/40g protein/4608mg sodium/12g saturated fat) 40 (33.5)
Bronx Barbecue, Half (649 cal/10g fat/2g fiber/82g carbs/29g protein/2578mg sodium/3g saturated fat) 19 (13.5)
Bronx Barbecue, Whole (1047 cal/18g fat/5g fiber/165g carbs/44g protein/4747mg sodium/4g saturated fat) 28.5 (22)
Brooklyn Bridge, Half (457 cal/9g fat/4g fiber/60g carbs/24g protein/2104mg sodium/2g saturated fat) 12.5 (9.5)
Brooklyn Bridge, Whole (915 cal/18g fat/7g fiber/120g carbs/47g protein/4207mg sodium/5g saturated fat) 25 (19)
Central Park, Half (339 cal/10g fat/5g fiber/35g carbs/29g protein/1691mg sodium/2g saturated fat) 9 (7)
Central Park, Whole (635 cal/18g fat/10g fiber/58g carbs/48g protein/2886mg sodium/4g saturated fat) 17 (13.5)
Club Met, Half (488 cal/11g fat/4g fiber/59g carbs/25g protein/1781mg sodium/2g saturated fat) 13.5 (10)
Club Met, Whole (976 cal/21g fat/7g fiber/118g carbs/50g protein/3672mg sodium/4g saturated fat) 27 (20.5)
Coney Island Dog (1016 cal/46g fat/9g fiber/112g carbs/31g protein/3464mg sodium/15g saturated fat) 27.5 (23.5)
Coney Island Gyro, Half (612 cal/15g fat/4g fiber/58g carbs/33g protein/1842mg sodium/4g saturated fat) 17.5 (13)
Coney Island Gyro, Whole (855 cal/20g fat/6g fiber/75g carbs/44g protein/1568mg sodium/5g saturated fat) 25 (18)
Corned Beef On Rye (521 cal/12g fat/2g fiber/37g carbs/16g protein/2380mg sodium) 17 (11.5)
Dagwood, Half (628 cal/17g fat/6g fiber/66g carbs/35g protein/3403mg sodium/3g saturated fat) 17.5 (13.5)
Dagwood, Whole (1257 cal/28g fat/13g fiber/133g carbs/70g protein/5847mg sodium/6g saturated fat) 35 (27)
Eastside Egg Salad, Half (488 cal/26g fat/3g fiber/49g carbs/13g protein/937mg sodium/4g saturated fat) 13.5 (11.5)
Eastside Egg Salad, Whole (862 cal/52g fat/6g fiber/75g carbs/24g protein/1631mg sodium/9g saturated fat) 23.5 (21)
Ebbets Field, Half (796 cal/45g fat/6g fiber/60g carbs/11g protein/2105mg sodium/2g saturated fat) 23 (19)
Damned Yankee, Half (484 cal/11g fat/4g fiber/61g carbs/23g protein/2410mg sodium/3g saturated fat) 13.5 (10)
Damned Yankee, Whole (918 cal/21g fat/7g fiber/121g carbs/41g protein/4386mg sodium/5g saturated fat) 25.5 (19.5)
Ebbets Field, Whole (1128 cal/29g fat/11g fiber/122g carbs/23g protein/3968mg sodium/5g saturated fat) 34 (24.5)
Empire State, Half (498 cal/15g fat/4g fiber/64g carbs/25g protein/1645mg sodium/3g saturated fat) 13.5 (10.5)
Empire State, Whole (931 cal/26g fat/7g fiber/125g carbs/45g protein/3110mg sodium/6g saturated fat) 25 (20)
French Dip Half (466 cal/15g fat/1g fiber/51g carbs/7g protein/1423mg sodium/1g saturated fat) 14.5 (10.5)
French Dip Whole (932 cal/31g fat/3g fiber/102g carbs/15g protein/2847mg sodium/3g saturated fat) 28 (21)
Godfather, Half (625 cal/27g fat/2g fiber/67g carbs/29g protein/2447mg sodium/7g saturated fat) 17 (14.5)
Godfather, Whole (1120 cal/45g fat/5g fiber/128g carbs/49g protein/4120mg sodium/12g saturated fat) 30 (25.5)
Godzilla, Half (487 cal/13g fat/1g fiber/51g carbs/27g protein/1597mg sodium/3g saturated fat) 14 (11)
Gandolfo, Half (493 cal/14g fat/4g fiber/61g carbs/23g protein/2218mg sodium/2g saturated fat) 13.5 (10.5)
Gandolfo, Whole (986 cal/27g fat/8g fiber/122g carbs/46g protein/3916mg sodium/5g saturated fat) 27 (21.5)
Godzilla, Whole (974 cal/26g fat/3g fiber/102g carbs/54g protein/3195mg sodium/6g saturated fat) 27.5 (21.5)
Greenwich Village, Half (431 cal/9g fat/4g fiber/60g carbs/19g protein/1528mg sodium/2g saturated fat) 12 (9)
Greenwich Village, Whole (892 cal/19g fat/8g fiber/120g carbs/38g protein/3057mg sodium/5g saturated fat) 24.5 (19)
Hampton, Half (495 cal/13g fat/7g fiber/64g carbs/23g protein/2008mg sodium/2g saturated fat) 13.5 (10.5)
Hampton, Whole (959 cal/22g fat/12g fiber/126g carbs/46g protein/3516mg sodium/4g saturated fat) 26 (20.5)
Holland Tunnel, Half (530 cal/8g fat/4g fiber/83g carbs/22g protein/2612mg sodium/1g saturated fat) 14.5 (10.5)
Holland Tunnel, Whole (1065 cal/16g fat/8g fiber/169g carbs/45g protein/2677mg sodium/3g saturated fat) 29 (22)
I Love New York (521 cal/15g fat/2g fiber/38g carbs/16g protein/2764mg sodium) 16.5 (11.5)
King Of Queens, Half (835 cal/43g fat/2g fiber/69g carbs/23g protein/3038mg sodium/8g saturated fat) 24 (20)
King Of Queens, Whole (1335 cal/77g fat/3g fiber/96g carbs/34g protein/4286mg sodium/14g saturated fat) 38.5 (33)
Knickerbocker, Half (483 cal/11g fat/4g fiber/58g carbs/23g protein/1677mg sodium/2g saturated fat) 13.5 (10)
Knickerbocker, Whole (966 cal/21g fat/8g fiber/117g carbs/46g protein/3353mg sodium/4g saturated fat) 27 (20.5)
Knuckle Sandwich, Half (405 cal/14g fat/4g fiber/50g carbs/20g protein/1319mg sodium/3g saturated fat) 11 (8.5)
Knuckle Sandwich, Whole (865 cal/33g fat/8g fiber/77g carbs/38g protein/3396mg sodium/7g saturated fat) 24.5 (19.5)
Little Italy, Half (503 cal/18g fat/4g fiber/60g carbs/20g protein/1868mg sodium/6g saturated fat) 14 (11)
Little Italy, Whole (1018 cal/36g fat/8g fiber/119g carbs/37g protein/3592mg sodium/11g saturated fat) 28 (23)
Long Island Chicken Salad, Half (369 cal/10g fat/3g fiber/48g carbs/20g protein/1149mg sodium/2g saturated fat) 10 (8)
Long Island Chicken Salad, Whole (624 cal/20g fat/6g fiber/73g carbs/36g protein/2055mg sodium/3g saturated fat) 16.5 (13.5)
Mama Leone, Half (660 cal/30g fat/3g fiber/62g carbs/25g protein/2724mg sodium/9g saturated fat) 18.5 (15.5)
Mama Leone, Whole (1307 cal/62g fat/7g fiber/124g carbs/47g protein/5303mg sodium/18g saturated fat) 36 (31)
Manhattan Transfer, Half (635 cal/29g fat/5g fiber/61g carbs/29g protein/2661mg sodium/10g saturated fat) 17 (14.5)
Manhattan Transfer, Whole (1271 cal/58g fat/10g fiber/123g carbs/58g protein/5323mg sodium/19g saturated fat) 34 (29.5)
Meatball Hero, Half (701 cal/35g fat/3g fiber/59g carbs/33g protein/1547mg sodium/12g saturated fat) 19 (16.5)
Meatball Hero, Whole (1402 cal/70g fat/5g fiber/117g carbs/66g protein/3095mg sodium/25g saturated fat) 38 (33.5)
New York Giant Half (598 cal/16g fat/1g fiber/51g carbs/7g protein/2693mg sodium/1g saturated fat) 19.5 (13.5)
New York Giant Whole (1196 cal/33g fat/3g fiber/102g carbs/15g protein/5387mg sodium/3g saturated fat) 38.5 (26.5)
New York Giant, Half (682 cal/20g fat/1g fiber/51g carbs/61g protein/3193mg sodium/10g saturated fat) 18.5 (15.5)
New York Giant, Whole (1364 cal/40g fat/3g fiber/102g carbs/123g protein/6387mg sodium/21g saturated fat) 37 (30.5)
New York Jet, Half (542 cal/18g fat/4g fiber/60g carbs/24g protein/1618mg sodium/3g saturated fat) 15 (12)
New York Jet, Whole (1084 cal/32g fat/9g fiber/119g carbs/48g protein/3235mg sodium/6g saturated fat) 30.5 (24)
New York Liberty, Half (540 cal/19g fat/6g fiber/63g carbs/21g protein/2126mg sodium/3g saturated fat) 15 (12)
New York Liberty, Whole (1081 cal/36g fat/11g fiber/125g carbs/43g protein/4253mg sodium/7g saturated fat) 29.5 (24)
New York Ranger, Half (609 cal/15g fat/4g fiber/87g carbs/25g protein/2375mg sodium/3g saturated fat) 16.5 (13)
New York Ranger, Whole (1064 cal/27g fat/8g fiber/150g carbs/45g protein/3960mg sodium/6g saturated fat) 28.5 (23)
New Yorker, Half (483 cal/12g fat/4g fiber/58g carbs/23g protein/1681mg sodium/2g saturated fat) 13.5 (10)
New Yorker, Whole (965 cal/25g fat/8g fiber/116g carbs/46g protein/3362mg sodium/4g saturated fat) 26.5 (21)
Nypd Bleu, Half (557 cal/18g fat/5g fiber/67g carbs/25g protein/2287mg sodium/4g saturated fat) 15 (12)
Nypd Bleu, Whole (835 cal/29g fat/10g fiber/92g carbs/42g protein/3991mg sodium/8g saturated fat) 22.5 (18.5)
Pastrami On Rye (535 cal/13g fat/2g fiber/38g carbs/16g protein/2399mg sodium) 17.5 (11.5)
Philly Cream Cheese Steak, Half (592 cal/12g fat/4g fiber/77g carbs/23g protein/2330mg sodium/2g saturated fat) 17 (12.5)
Philly Cream Cheese Steak, Whole (1293 cal/21g fat/8g fiber/154g carbs/47g protein/4179mg sodium/4g saturated fat) 38.5 (27)
Real Subway, Half (565 cal/20g fat/5g fiber/60g carbs/25g protein/1887mg sodium/3g saturated fat) 15.5 (12.5)
Real Subway, Whole (1129 cal/39g fat/11g fiber/120g carbs/50g protein/3774mg sodium/7g saturated fat) 31 (25.5)
Rockefeller Reuben, Half (324 cal/9g fat/6g fiber/31g carbs/26g protein/2072mg sodium/2g saturated fat) 8.5 (6.5)
Rockefeller Reuben, Whole (566 cal/17g fat/9g fiber/48g carbs/38g protein/3911mg sodium/3g saturated fat) 15.5 (12)
Rocky Balboa, Half (560 cal/21g fat/4g fiber/65g carbs/26g protein/1937mg sodium/6g saturated fat) 15 (12.5)
Rocky Balboa, Whole (1025 cal/36g fat/8g fiber/127g carbs/45g protein/3488mg sodium/10g saturated fat) 27.5 (23)
Second City Dog (1053 cal/46g fat/6g fiber/123g carbs/31g protein/3246mg sodium/15g saturated fat) 29 (24.5)
Sicilian, Half (576 cal/22g fat/3g fiber/58g carbs/26g protein/2199mg sodium/5g saturated fat) 16 (13)
Sicilian, Whole (1151 cal/43g fat/6g fiber/117g carbs/51g protein/4397mg sodium/9g saturated fat) 32 (26)
South Hampton, Half (465 cal/12g fat/7g fiber/64g carbs/23g protein/1758mg sodium/2g saturated fat) 12 (9.5)
South Hampton, Whole (899 cal/21g fat/12g fiber/126g carbs/46g protein/3516mg sodium/4g saturated fat) 23.5 (19)
Throgs Neck Bridge, Half (789 cal/40g fat/7g fiber/75g carbs/27g protein/2153mg sodium/10g saturated fat) 21.5 (18.5)
Throgs Neck Bridge, Whole (1482 cal/73g fat/12g fiber/146g carbs/49g protein/4125mg sodium/19g saturated fat) 40.5 (35)
Traffic Jam (752 cal/36g fat/2g fiber/51g carbs/25g protein/2155mg sodium/12g saturated fat) 22 (18)
Tri-Borough Bridge, Half (486 cal/13g fat/5g fiber/62g carbs/21g protein/2332mg sodium/3g saturated fat) 13.5 (10.5)
Tri-Borough Bridge, Whole (973 cal/26g fat/10g fiber/124g carbs/42g protein/4665mg sodium/7g saturated fat) 26.5 (21)
Urban Cowboy, Half (626 cal/17g fat/4g fiber/86g carbs/26g protein/2622mg sodium/4g saturated fat) 17 (13.5)
Urban Cowboy, Whole (1218 cal/31g fat/7g fiber/169g carbs/47g protein/5064mg sodium/8g saturated fat) 33.5 (26.5)
Whitestone Bridge, Half (551 cal/21g fat/4g fiber/65g carbs/24g protein/1735mg sodium/5g saturated fat) 15 (12)
Whitestone Bridge, Whole (1103 cal/42g fat/7g fiber/130g carbs/48g protein/3470mg sodium/11g saturated fat) 29.5 (25)
Yankee In The Rye, Half (296 cal/6g fat/3g fiber/36g carbs/26g protein/1464mg sodium/2g saturated fat) 8 (6)
Yankee In The Rye, Whole (516 cal/9g fat/6g fiber/56g carbs/37g protein/2210mg sodium/3g saturated fat) 14 (10.5)
Yankee, Half (438 cal/9g fat/4g fiber/61g carbs/24g protein/1993mg sodium/2g saturated fat) 12 (9)
Yankee, Whole (808 cal/18g fat/7g fiber/120g carbs/36g protein/3372mg sodium/5g saturated fat) 21.5 (17)
Side Items, 8 Oz
Baked Beans (405 cal/2g fat/11g fiber/89g carbs/10g protein/915mg sodium) 10.5 (7.5)
Baked Ziti (172 cal/6g fat/2g fiber/26g carbs/6g protein/822mg sodium/2g saturated fat) 5 (4)
Broccoli Cheese Salad (185 cal/14g fat/2g fiber/7g carbs/9g protein/349mg sodium/6g saturated fat) 5.5 (4.5)
Broccoli Salad (202 cal/15g fat/2g fiber/16g carbs/3g protein/170mg sodium/3g saturated fat) 6 (5)
Cole Slaw (292 cal/27g fat/1g fiber/13g carbs/1g protein/537mg sodium/5g saturated fat) 8.5 (8)
Cucumber And Tomato Salad (185 cal/19g fat/2g fiber/5g carbs/1g protein/141mg sodium/3g saturated fat) 5.5 (5)
Fruit Salad (86 cal/2g fiber/22g carbs/1g protein/9mg sodium) 2.5 (1.5)
Mafia Mustard Potato Salad (176 cal/8g fat/3g fiber/23g carbs/3g protein/340mg sodium/2g saturated fat) 5 (4)
Mermaid Salad (393 cal/31g fat/25g carbs/6g protein/1429mg sodium/5g saturated fat) 11.5 (10.5)
Pasta Salad (265 cal/20g fat/1g fiber/18g carbs/5g protein/869mg sodium/3g saturated fat) 7.5 (7)
Ranch Tortellini (312 cal/22g fat/2g fiber/21g carbs/4g protein/713mg sodium/6g saturated fat) 9 (8)
Sour Cream Potato Salad (175 cal/8g fat/3g fiber/24g carbs/3g protein/323mg sodium/2g saturated fat) 5 (4)
Summer Salad (48 cal/2g fat/2g fiber/6g carbs/1g protein/65mg sodium) 1.5 (1)
Times Square Tomato Salad (243 cal/21g fat/1g fiber/5g carbs/10g protein/305mg sodium/7g saturated fat) 7 (6.5)
Turkey Bowtie (181 cal/11g fat/2g fiber/14g carbs/7g protein/869mg sodium/2g saturated fat) 5 (4.5)
Soup, 8 Oz
Baja Chicken Enchilada Soup (280 cal/19g fat/3g fiber/17g carbs/13g protein/1190mg sodium/9g saturated fat) 8 (7)
Boston Clam Chowder (211 cal/9g fat/1g fiber/22g carbs/9g protein/1120mg sodium/3g saturated fat) 6 (5)
Captain Corn Chowder (231 cal/10g fat/3g fiber/30g carbs/6g protein/830mg sodium/4g saturated fat) 6.5 (5)
Chicken Tortilla Soup (140 cal/3g fat/5g fiber/22g carbs/8g protein/1013mg sodium/1g saturated fat) 3.5 (2.5)
Chipotle Chicken Chowder (231 cal/13g fat/2g fiber/18g carbs/9g protein/850mg sodium/7g saturated fat) 6.5 (5.5)
Cream Of Broccoli Soup (151 cal/8g fat/1g fiber/15g carbs/7g protein/1290mg sodium/5g saturated fat) 4.5 (3.5)
Cream Of Broccoli With Cheese Soup (251 cal/10g fat/3g fiber/21g carbs/10g protein/990mg sodium/6g saturated fat) 7.5 (5.5)
Creamy Turkey Vegetable Soup (181 cal/7g fat/17g carbs/10g protein/830mg sodium/3g saturated fat) 5 (4.5)
French Onion Soup (70 cal/3g fat/8g carbs/3g protein/1543mg sodium/1g saturated fat) 2 (2)
Lumberjack Vegetable Soup (120 cal/5g fat/5g fiber/17g carbs/3g protein/1333mg sodium/2g saturated fat) 3.5 (2.5)
Minestrone Soup (80 cal/1g fat/3g fiber/15g carbs/3g protein/943mg sodium) 2 (1.5)
Old Fashioned Chicken Noodle Soup (90 cal/2g fat/11g carbs/7g protein/1243mg sodium/1g saturated fat) 2.5 (2)
Oven Roasted Turkey Noodle Soup (140 cal/4g fat/17g carbs/9g protein/1053mg sodium/2g saturated fat) 4 (3.5)
Pasta Fagioli Soup (130 cal/2g fat/4g fiber/23g carbs/7g protein/1013mg sodium/1g saturated fat) 3.5 (2)
Philly Cheese Steak Soup (220 cal/13g fat/11g carbs/14g protein/1280mg sodium/6g saturated fat) 6 (5.5)
Pilgrim Corn Chowder (243 cal/12g fat/3g fiber/30g carbs/6g protein/829mg sodium/5g saturated fat) 7 (5.5)
Portabella Harvest Grain Soup (150 cal/6g fat/3g fiber/23g carbs/4g protein/1173mg sodium/1g saturated fat) 4.5 (3)
Potato Au Gratin Soup (281 cal/17g fat/23g carbs/9g protein/990mg sodium/10g saturated fat) 8 (7.5)
Potato With Bacon Soup (181 cal/7g fat/3g fiber/23g carbs/6g protein/1030mg sodium/3g saturated fat) 5 (4)
Timberline Chili With Beans (230 cal/8g fat/8g fiber/26g carbs/15g protein/890mg sodium/3g saturated fat) 6 (4.5)
Tomato Florentine Soup (151 cal/3g fat/1g fiber/23g carbs/7g protein/1050mg sodium/2g saturated fat) 4 (3.5)
Tomato Ravioletta Soup (90 cal/3g fat/1g fiber/14g carbs/3g protein/523mg sodium/1g saturated fat) 2.5 (2)
Vegetable Beef With Barley Soup (90 cal/3g fat/2g fiber/11g carbs/5g protein/1043mg sodium/1g saturated fat) 2.5 (2)
Wild Rice With Chicken Soup (310 cal/15g fat/1g fiber/17g carbs/26g protein/913mg sodium/5g saturated fat) 8.5 (7.5)
Soups, 8 Oz
Wisconsin Cheese Soup (301 cal/19g fat/1g fiber/24g carbs/9g protein/1190mg sodium/10g saturated fat) 8.5 (7.5)
Chips, 1 Package
Chee-Tos, Crunchy (320 cal/20g fat/1g fiber/31g carbs/3g protein/430mg sodium/4g saturated fat) 9 (8)
Corn Chips (240 cal/15g fat/2g fiber/23g carbs/3g protein/255mg sodium/2g saturated fat) 7 (6)
Doritos, Baked Nacho Cheese (210 cal/6g fat/4g fiber/37g carbs/4g protein/385mg sodium/1g saturated fat) 6 (4)
Doritos, Black Pepper Jack (263 cal/14g fat/2g fiber/32g carbs/4g protein/333mg sodium/2g saturated fat) 7.5 (6.5)
Doritos, Cool Ranch (250 cal/13g fat/2g fiber/32g carbs/4g protein/300mg sodium/2g saturated fat) 7.5 (6)
Doritos, Nacho Cheese (250 cal/13g fat/2g fiber/30g carbs/4g protein/310mg sodium/3g saturated fat) 7 (6)
Potato Chips, Baked Lays, Original (190 cal/11g fat/1g fiber/22g carbs/2g protein/240mg sodium/3g saturated fat) 5.5 (5)
Potato Chips, Baked Lays, Sour Cream And Onion (135 cal/3g fat/2g fiber/24g carbs/2g protein/236mg sodium) 4 (3)
Potato Chips, Lays, Classic (230 cal/15g fat/2g fiber/23g carbs/3g protein/270mg sodium/5g saturated fat) 6.5 (5.5)
Potato Chips, Kc Masterpiece, Barbeque (230 cal/15g fat/1g fiber/23g carbs/3g protein/300mg sodium/4g saturated fat) 7 (6)
Potato Chips, Mesquite Bbq (193 cal/11g fat/22g carbs/3g protein/289mg sodium/1g saturated fat) 5.5 (5)
Potato Chips, Ms Vickis, Jalapeno (130 cal/2g fat/2g fiber/26g carbs/2g protein/170mg sodium) 3.5 (2.5)
Potato Chips, Regular, Kettle (206 cal/11g fat/1g fiber/25g carbs/3g protein/151mg sodium/1g saturated fat) 6 (5)
Potato Chips, Regular, Ridged (240 cal/15g fat/2g fiber/21g carbs/3g protein/240mg sodium/2g saturated fat) 7 (6)
Potato Chips, Salt And Vinegar (225 cal/15g fat/2g fiber/23g carbs/3g protein/570mg sodium/2g saturated fat) 6.5 (5.5)
Potato Chips, Sea Salt And Malt Vinegar (190 cal/10g fat/1g fiber/24g carbs/2g protein/360mg sodium/3g saturated fat) 5.5 (4.5)
Potato Chips, Sour Cream And Onion (240 cal/15g fat/2g fiber/23g carbs/3g protein/315mg sodium/2g saturated fat) 7 (6)
Potato Chips, Sour Cream, Ridged (240 cal/15g fat/2g fiber/21g carbs/3g protein/285mg sodium/2g saturated fat) 7 (6)
Potato Chips, Sun Chips, Harvest Cheddar (210 cal/9g fat/3g fiber/29g carbs/3g protein/240mg sodium/2g saturated fat) 6 (4.5)
Potato Chips, Sun Chips, Original (210 cal/10g fat/3g fiber/27g carbs/4g protein/180mg sodium/2g saturated fat) 6 (4.5)
Desserts, 1 Piece
Amaretto Cheesecake (426 cal/28g fat/1g fiber/40g carbs/3g protein/230mg sodium/20g saturated fat) 12 (11)
Cappuccino Cheesecake (410 cal/24g fat/1g fiber/46g carbs/3g protein/260mg sodium/18g saturated fat) 11.5 (10)
Chocolate Mousse Cake, From Recipe (411 cal/20g fat/2g fiber/55g carbs/5g protein/445mg sodium/11g saturated fat) 11.5 (9.5)
Chocolate Mousse Cheesecake (470 cal/29g fat/3g fiber/53g carbs/6g protein/160mg sodium/12g saturated fat) 14 (11.5)
Cookies, Fudge Chocolate Chip (175 cal/7g fat/1g fiber/27g carbs/2g protein/150mg sodium/2g saturated fat) 5 (4)
Cookies, Oatmeal Chocolate Thunder (440 cal/14g fat/72g carbs/8g protein/400mg sodium/6g saturated fat) 12.5 (10)
Cookies, Oatmeal Raisin (165 cal/6g fat/2g fiber/27g carbs/2g protein/215mg sodium/2g saturated fat) 5 (3.5)
Cookies, Palisades Peanut Butter And Chocolate (520 cal/24g fat/68g carbs/8g protein/880mg sodium/8g saturated fat) 14.5 (12.5)
Cookies, Peanut Butter (185 cal/10g fat/1g fiber/23g carbs/4g protein/150mg sodium/3g saturated fat) 5.5 (4.5)
Cookies, Trumps Super Chunk (480 cal/20g fat/68g carbs/8g protein/380mg sodium/8g saturated fat) 13.5 (11.5)
Cookies, Yankee Doodle Toffee (480 cal/20g fat/68g carbs/8g protein/220mg sodium/8g saturated fat) 13.5 (11.5)
Fudge Brownie Cheesecake (470 cal/29g fat/3g fiber/53g carbs/6g protein/160mg sodium/12g saturated fat) 14 (11.5)
Beverages
Aquafina, 16.90 Fl Oz () 0 (0)
Diet Dr. Pepper, 22 Fl Oz (/140mg sodium) 0 (0)
Diet Dr. Pepper, 32 Fl Oz (/96mg sodium) 0 (0)
Diet Pepsi, 22 Fl Oz (/100mg sodium) 0 (0)
Diet Pepsi, 32 Fl Oz (/69mg sodium) 0 (0)
Dr. Pepper, 22 Fl Oz (400 cal/100g carbs//140mg sodium) 11 (8)
Dr. Pepper, 32 Fl Oz (275 cal/69g carbs//96mg sodium) 8 (5.5)
Gatorade, All Flavors, 20 Fl Oz (125 cal/35g carbs//275mg sodium) 4 (2.5)
Iced Tea, 22 Fl Oz (280 cal/72g carbs//200mg sodium) 8 (6)
Iced Tea, 32 Fl Oz (193 cal/50g carbs//138mg sodium) 5.5 (4)
Lipton Brisk Lemonade, 22 Fl Oz (320 cal/88g carbs//200mg sodium) 10 (6.5)
Lipton Brisk Lemonade, 32 Fl Oz (220 cal/61g carbs//138mg sodium) 7 (4.5)
Lipton Green Tea, 22 Fl Oz (344 cal/88g carbs//452mg sodium) 10 (7)
Lipton Green Tea, 32 Fl Oz (237 cal/61g carbs//311mg sodium) 7 (5)
Monster Energy Drink, 1 Can (100 cal/27g carbs//180mg sodium) 3 (2)
Mountain Dew, 22 Fl Oz (440 cal/124g carbs//200mg sodium) 14 (9)
Mountain Dew, 32 Fl Oz (303 cal/85g carbs//138mg sodium) 9.5 (6.5)
Mt Dew Live Wire, 22 Fl Oz (440 cal/124g carbs//180mg sodium) 14 (9)
Mt Dew Live Wire, 32 Fl Oz (303 cal/85g carbs//124mg sodium) 9.5 (6.5)
Pepsi, 22 Fl Oz (400 cal/108g carbs//100mg sodium) 12 (8)
Pepsi, 32 Fl Oz (275 cal/74g carbs//69mg sodium) 8.5 (5.5)
Red Bull, 1 Can (110 cal/28g carbs//200mg sodium) 3.5 (2.5)
Sierra Mist, 22 Fl Oz (400 cal/104g carbs//100mg sodium) 11.5 (8)
Sierra Mist, 32 Fl Oz (275 cal/72g carbs//69mg sodium) 8 (5.5)
Starbucks Coffee Frappuccino, 1 Bottle (200 cal/3g fat/37g carbs/6g protein/100mg sodium/2g saturated fat) 5.5 (4.5)
Starbucks Doubleshot Espresso & Cream, 1 Bottle (140 cal/6g fat/18g carbs/4g protein/70mg sodium/4g saturated fat) 4 (3.5)
Starbucks Mocha Frappuccino, 1 Bottle (180 cal/3g fat/33g carbs/7g protein/95mg sodium/2g saturated fat) 5.5 (4)
Starbucks Vanilla Frappucino, 1 Bottle (200 cal/3g fat/37g carbs/6g protein/100mg sodium/2g saturated fat) 5.5 (4.5)
Tropicana Fruit Punch, 22 Fl Oz (480 cal/128g carbs//200mg sodium) 14 (10)
Tropicana Fruit Punch, 32 Fl Oz (330 cal/88g carbs//138mg sodium) 10 (7)
Breads
Bagel, Cinnamon Raisin (300 cal/2g fat/3g fiber/61g carbs/10g protein/410mg sodium) 8 (6)
Bagel, Everything (300 cal/3g fat/3g fiber/57g carbs/11g protein/700mg sodium) 8 (6)
Bagel, Plain (310 cal/2g fat/2g fiber/61g carbs/12g protein/550mg sodium) 8.5 (6)
Bagel, Whole Wheat And Honey (290 cal/2g fat/9g fiber/59g carbs/10g protein/560mg sodium) 7.5 (5.5)
Croutons, 2 Tbsp (30 cal/1g fat/5g carbs/1g protein/90mg sodium) 1 (1)
Flour Tortilla, 10 Inch (190 cal/5g fat/20g fiber/29g carbs/8g protein/600mg sodium/2g saturated fat) 4 (3.5)
Hero Roll, Wholesandwich (608 cal/13g fat/3g fiber/102g carbs/15g protein/1887mg sodium/3g saturated fat) 17 (13)
Hero Roll, Half Sandwich (304 cal/6g fat/1g fiber/51g carbs/7g protein/943mg sodium/1g saturated fat) 8.5 (6.5)
Kaiser Roll (199 cal/2g fat/2g fiber/60g carbs/7g protein/500mg sodium/1g saturated fat) 8 (4)
Rye Bread, Whole Sandwich (241 cal/3g fat/2g fiber/38g carbs/16g protein/649mg sodium) 6.5 (5)
Rye Bread, Half Sandwich (162 cal/2g fat/1g fiber/25g carbs/11g protein/435mg sodium) 4.5 (3.5)
Sourdough Bread, Whole Sandwich (284 cal/1g fat/1g fiber/58g carbs/7g protein/606mg sodium) 8 (6)
Sourdough Bread, Half Sandwich (199 cal/1g fat/1g fiber/41g carbs/5g protein/424mg sodium) 5.5 (4)
Wheat Bread, Whole Sandwich (218 cal/3g fat/4g fiber/36g carbs/10g protein/427mg sodium) 6 (4)
Wheat Bread, Half Sandwich (146 cal/2g fat/2g fiber/24g carbs/7g protein/286mg sodium) 4 (3)
Cheeses
Cheddar Cheese, 1 Slice (83 cal/7g fat/1g carbs/5g protein/135mg sodium/4g saturated fat) 2.5 (2.5)
Cream Cheese, 2 Slivers (101 cal/10g fat/1g carbs/2g protein/91mg sodium/6g saturated fat) 3 (3)
Feta Cheese, 0.75 Oz (53 cal/3g fat/2g carbs/5g protein/258mg sodium/2g saturated fat) 1.5 (1.5)
Honey Pecan Cream Cheese, 2 Oz (209 cal/18g fat/11g carbs/3g protein/139mg sodium/9g saturated fat) 6.5 (6)
Mozzarella Cheese, 1 Slice (40 cal/3g fat/4g protein/105mg sodium/2g saturated fat) 1.5 (1.5)
Parmesan Cheese, 0.50 Oz (61 cal/4g fat/1g carbs/5g protein/217mg sodium/2g saturated fat) 2 (2)
Pepper Jack Cheese, 1 Slice (55 cal/5g fat/1g carbs/4g protein/85mg sodium/3g saturated fat) 2 (2)
Provolone Cheese, 1 Slice (50 cal/4g fat/4g protein/100mg sodium/2g saturated fat) 1.5 (1.5)
Strawberry Cream Cheese, 2 Oz (206 cal/18g fat/9g carbs/4g protein/159mg sodium/11g saturated fat) 6 (6)
Swiss Cheese, 1 Slice (55 cal/4g fat/1g carbs/5g protein/30mg sodium/3g saturated fat) 2 (1.5)
Veggie Cream Cheese, 2 Oz (184 cal/17g fat/1g fiber/5g carbs/4g protein/309mg sodium/10g saturated fat) 5.5 (5)
Condiments, 2 Oz
Barbecue Sauce (90 cal/22g carbs//600mg sodium) 2.5 (2)
Butter (400 cal/44g fat//380mg sodium/28g saturated fat) 11.5 (12)
Creamy Buffalo Sauce (154 cal/14g fat/5g carbs//690mg sodium/4g saturated fat) 4.5 (4.5)
Mayonnaise (222 cal/18g fat/4g carbs//280mg sodium/6g saturated fat) 7 (6)
Oil And Vinegar (162 cal/19g fat//43mg sodium/3g saturated fat) 5 (5)
Russian Dressing (280 cal/24g fat/12g carbs//600mg sodium/4g saturated fat) 8.5 (8)
Salsa (19 cal/4g carbs//378mg sodium) 1 (0.5)
Salsa Ranch (155 cal/14g fat/6g carbs//415mg sodium/4g saturated fat) 4.5 (4.5)
Spicy Mustard (58 cal/3g fat/2g fiber/4g carbs/3g protein/539mg sodium) 1.5 (1.5)
Steak Sauce (50 cal/18g carbs//720mg sodium) 2 (1)
Salad Dressings
Bleu Cheese Dressing, 1.50 Fl Oz (220 cal/23g fat/2g carbs/1g protein/470mg sodium/5g saturated fat) 6.5 (6.5)
Creamy Caesar Dressing, 1.50 Fl Oz (240 cal/25g fat/1g carbs//510mg sodium/5g saturated fat) 7 (7)
Creamy Italian Dressing, 1 Package (130 cal/14g fat/2g carbs//440mg sodium/3g saturated fat) 4 (4)
Dijon Honey Mustard Dressing, 1.50 Fl Oz (150 cal/11g fat/12g carbs//200mg sodium/2g saturated fat) 4.5 (4)
Fat Free Italian, 1.50 Fl Oz (12 cal/3g carbs//390mg sodium) 0.5 (0.5)
Fat Free Ranch, 1.50 Fl Oz (25 cal/5g carbs//370mg sodium) 1 (0.5)
Italian Dressing, 1.50 Fl Oz (130 cal/14g fat/2g carbs//440mg sodium/3g saturated fat) 4 (4)
Ranch Dressing, 1.50 Oz (189 cal/17g fat/6g carbs//397mg sodium/5g saturated fat) 6 (5.5)
Thousand Island, 1.50 Fl Oz (210 cal/20g fat/7g carbs//390mg sodium/4g saturated fat) 6 (6)
Gandolfo's New York Delicatessen
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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