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Gandolfo's New York Delicatess

Including *PointsPlus & Points

Breakfast Sandwiches
Callie (352 cal/3g fat/2g fiber/64g carbs/17g protein/839mg sodium/1g saturated fat) 9.5 (7)
Carter (310 cal/2g fat/2g fiber/61g carbs/12g protein/550mg sodium) 8.5 (6)
Chaz (406 cal/7g fat/5g fiber/66g carbs/20g protein/875mg sodium/1g saturated fat) 10.5 (8)
CJ (310 cal/2g fat/2g fiber/61g carbs/12g protein/550mg sodium) 8.5 (6)
Crew (1058 cal/48g fat/3g fiber/104g carbs/44g protein/2905mg sodium/15g saturated fat) 29 (25)
Eastport (496 cal/16g fat/2g fiber/61g carbs/22g protein/1074mg sodium/4g saturated fat) 13.5 (11)
Harlem (1002 cal/32g fat/4g fiber/122g carbs/47g protein/2369mg sodium/9g saturated fat) 27.5 (22)
Huevos Locos (689 cal/31g fat/2g fiber/68g carbs/28g protein/1859mg sodium/10g saturated fat) 19 (16)
Manorville (496 cal/15g fat/2g fiber/62g carbs/23g protein/1097mg sodium/4g saturated fat) 13.5 (11)
Montauk Point (345 cal/2g fat/2g fiber/63g carbs/17g protein/845mg sodium) 9.5 (7)
Polo Grounds (525 cal/19g fat/2g fiber/61g carbs/23g protein/1108mg sodium/6g saturated fat) 14.5 (12)
Queens (465 cal/8g fat/2g fiber/70g carbs/25g protein/1046mg sodium/2g saturated fat) 12.5 (10)
Radio City (496 cal/16g fat/2g fiber/62g carbs/22g protein/1079mg sodium/4g saturated fat) 13.5 (11)
Riverhead (478 cal/15g fat/2g fiber/61g carbs/20g protein/935mg sodium/4g saturated fat) 13 (10.5)
Skyline (353 cal/2g fat/2g fiber/64g carbs/19g protein/876mg sodium) 9.5 (7)
Upstate (658 cal/31g fat/2g fiber/62g carbs/28g protein/1275mg sodium/10g saturated fat) 18 (15.5)
Sandwiches 1 sandwich
42nd Street, Half (708 cal/34g fat/4g fiber/72g carbs/23g protein/2050mg sodium/7g saturated fat) 19.5 (16.5)
42nd Street, Whole (1351 cal/65g fat/7g fiber/141g carbs/42g protein/3919mg sodium/13g saturated fat) 37 (32)
5th Avenue, Half (523 cal/21g fat/5g fiber/63g carbs/20g protein/1715mg sodium/4g saturated fat) 14 (11.5)
5th Avenue, Whole (1045 cal/42g fat/10g fiber/125g carbs/39g protein/3431mg sodium/8g saturated fat) 28 (24)
Big Apple, Half (475 cal/14g fat/4g fiber/60g carbs/24g protein/1933mg sodium/4g saturated fat) 13 (10)
Big Apple, Whole (919 cal/26g fat/8g fiber/119g carbs/45g protein/3660mg sodium/7g saturated fat) 24.5 (20)
Bridge Hampton, Half (488 cal/14g fat/7g fiber/64g carbs/25g protein/1845mg sodium/3g saturated fat) 13 (10.5)
Bridge Hampton, Whole (946 cal/25g fat/12g fiber/126g carbs/49g protein/3689mg sodium/6g saturated fat) 25 (20.5)
Broadway, Half (684 cal/32g fat/4g fiber/72g carbs/20g protein/2174mg sodium/6g saturated fat) 19 (16)
Broadway, Whole (1367 cal/64g fat/7g fiber/144g carbs/40g protein/4348mg sodium/12g saturated fat) 37.5 (32)
Bronx Barbecue, Half (568 cal/10g fat/2g fiber/82g carbs/29g protein/2578mg sodium/3g saturated fat) 15.5 (12)
Bronx Barbecue, Whole (1047 cal/18g fat/5g fiber/165g carbs/44g protein/4747mg sodium/4g saturated fat) 28.5 (22)
Brooklyn Bridge, Half (427 cal/9g fat/4g fiber/60g carbs/24g protein/1844mg sodium/2g saturated fat) 11.5 (8.5)
Brooklyn Bridge, Whole (855 cal/18g fat/7g fiber/120g carbs/47g protein/3687mg sodium/5g saturated fat) 22.5 (18)
Buffalo Bill, Half (538 cal/23g fat/3g fiber/58g carbs/20g protein/1499mg sodium/6g saturated fat) 15 (12.5)
Buffalo Bill, Whole (962 cal/46g fat/6g fiber/93g carbs/38g protein/2755mg sodium/12g saturated fat) 26 (22.5)
Burning Bridge, Half (427 cal/9g fat/4g fiber/60g carbs/24g protein/1844mg sodium/2g saturated fat) 11.5 (8.5)
Burning Bridge, Whole (855 cal/18g fat/7g fiber/120g carbs/47g protein/3687mg sodium/5g saturated fat) 22.5 (18)
Castle Gandolfo, Half (304 cal/10g fat/5g fiber/33g carbs/21g protein/993mg sodium/2g saturated fat) 8 (6.5)
Castle Gandolfo, Whole (536 cal/19g fat/9g fiber/54g carbs/38g protein/1844mg sodium/3g saturated fat) 14 (12)
Central Park, Half (339 cal/10g fat/5g fiber/35g carbs/29g protein/1691mg sodium/2g saturated fat) 9 (7)
Central Park, Whole (669 cal/21g fat/10g fiber/59g carbs/64g protein/3722mg sodium/5g saturated fat) 17 (14.5)
Club Met, Half (431 cal/9g fat/4g fiber/59g carbs/25g protein/1781mg sodium/2g saturated fat) 11.5 (9)
Club Met, Whole (862 cal/17g fat/7g fiber/118g carbs/50g protein/3562mg sodium/4g saturated fat) 23 (18)
Coney Island Dog (1016 cal/46g fat/9g fiber/112g carbs/31g protein/3464mg sodium/15g saturated fat) 27.5 (23.5)
Coney Island Gyro, Half (638 cal/16g fat/4g fiber/58g carbs/54g protein/2294mg sodium/5g saturated fat) 17 (13.5)
Coney Island Gyro, Whole (819 cal/20g fat/6g fiber/75g carbs/72g protein/2384mg sodium/7g saturated fat) 21.5 (17.5)
Dagwood, Half (550 cal/14g fat/6g fiber/66g carbs/35g protein/2923mg sodium/3g saturated fat) 14.5 (11.5)
Dagwood, Whole (1101 cal/28g fat/13g fiber/133g carbs/70g protein/5847mg sodium/6g saturated fat) 29 (24)
Damned Yankee, Half (439 cal/10g fat/4g fiber/61g carbs/23g protein/1975mg sodium/3g saturated fat) 12 (9)
Damned Yankee, Whole (843 cal/19g fat/7g fiber/121g carbs/41g protein/3661mg sodium/5g saturated fat) 22.5 (18)
Eastside Egg Salad, Half (488 cal/26g fat/3g fiber/49g carbs/13g protein/937mg sodium/4g saturated fat) 13.5 (11.5)
Eastside Egg Salad, Whole (862 cal/52g fat/6g fiber/75g carbs/24g protein/1631mg sodium/9g saturated fat) 23.5 (21)
Ebbets Field, Half (420 cal/15g fat/6g fiber/60g carbs/11g protein/1575mg sodium/2g saturated fat) 11 (9)
Ebbets Field, Whole (848 cal/29g fat/11g fiber/122g carbs/23g protein/3178mg sodium/5g saturated fat) 22.5 (19)
Empire State, Half (498 cal/15g fat/4g fiber/64g carbs/25g protein/1645mg sodium/3g saturated fat) 13.5 (10.5)
Empire State, Whole (931 cal/26g fat/7g fiber/125g carbs/45g protein/3110mg sodium/6g saturated fat) 25 (20)
Gandolfo, Half (463 cal/13g fat/4g fiber/61g carbs/23g protein/1698mg sodium/2g saturated fat) 12.5 (10)
Gandolfo, Whole (926 cal/26g fat/8g fiber/122g carbs/46g protein/3396mg sodium/5g saturated fat) 24.5 (20)
Godfather, Half (625 cal/26g fat/2g fiber/67g carbs/29g protein/2177mg sodium/7g saturated fat) 17 (14.5)
Godfather, Whole (1120 cal/43g fat/5g fiber/128g carbs/49g protein/3994mg sodium/12g saturated fat) 30.5 (25.5)
Greenwich Village, Half (410 cal/9g fat/4g fiber/60g carbs/19g protein/1528mg sodium/2g saturated fat) 11 (8.5)
Greenwich Village, Whole (820 cal/19g fat/8g fiber/120g carbs/38g protein/3057mg sodium/5g saturated fat) 21.5 (17.5)
Hampton, Half (465 cal/12g fat/7g fiber/64g carbs/23g protein/1758mg sodium/2g saturated fat) 12 (9.5)
Hampton, Whole (899 cal/21g fat/12g fiber/126g carbs/46g protein/3516mg sodium/4g saturated fat) 23.5 (19)
Holland Tunnel, Half (500 cal/7g fat/4g fiber/83g carbs/22g protein/2362mg sodium/1g saturated fat) 13.5 (10)
Holland Tunnel, Whole (1005 cal/14g fat/8g fiber/169g carbs/45g protein/5177mg sodium/3g saturated fat) 26.5 (20.5)
King of Queens, Half (772 cal/42g fat/2g fiber/69g carbs/23g protein/2663mg sodium/8g saturated fat) 21.5 (19)
King of Queens, Whole (1230 cal/75g fat/3g fiber/96g carbs/34g protein/3661mg sodium/14g saturated fat) 34.5 (30.5)
Knickerbocker, Half (429 cal/9g fat/4g fiber/58g carbs/23g protein/1517mg sodium/2g saturated fat) 11.5 (9)
Knickerbocker, Whole (858 cal/19g fat/8g fiber/117g carbs/46g protein/3033mg sodium/4g saturated fat) 23 (18)
Knuckle Sandwich, Half (405 cal/14g fat/4g fiber/50g carbs/20g protein/1319mg sodium/3g saturated fat) 11 (8.5)
Knuckle Sandwich, Whole (697 cal/27g fat/8g fiber/77g carbs/38g protein/2396mg sodium/7g saturated fat) 18.5 (15.5)
Little Italy, Half (488 cal/18g fat/4g fiber/60g carbs/20g protein/1723mg sodium/6g saturated fat) 13 (10.5)
Little Italy, Whole (958 cal/35g fat/8g fiber/119g carbs/37g protein/3302mg sodium/11g saturated fat) 25.5 (21.5)
Long Island Chicken Salad, Half (369 cal/10g fat/3g fiber/48g carbs/20g protein/1149mg sodium/2g saturated fat) 10 (8)
Long Island Chicken Salad, Whole (624 cal/20g fat/6g fiber/73g carbs/36g protein/2055mg sodium/3g saturated fat) 16.5 (13.5)
Madison Square Garden, Half (261 cal/9g fat/6g fiber/35g carbs/10g protein/526mg sodium/1g saturated fat) 7 (5.5)
Madison Square Garden, Whole (447 cal/18g fat/11g fiber/57g carbs/17g protein/909mg sodium/2g saturated fat) 12 (10)
Mama Leone, Half (630 cal/30g fat/3g fiber/62g carbs/25g protein/2434mg sodium/9g saturated fat) 17 (14.5)
Mama Leone, Whole (1243 cal/60g fat/7g fiber/124g carbs/47g protein/4723mg sodium/18g saturated fat) 33.5 (29.5)
Manhattan Transfer, Half (716 cal/35g fat/5g fiber/62g carbs/34g protein/3102mg sodium/12g saturated fat) 19.5 (16.5)
Manhattan Transfer, Whole (1433 cal/70g fat/10g fiber/124g carbs/69g protein/6205mg sodium/24g saturated fat) 38.5 (34)
Meatball Hero, Half (701 cal/35g fat/3g fiber/59g carbs/33g protein/1547mg sodium/12g saturated fat) 19 (16.5)
Meatball Hero, Whole (1402 cal/70g fat/5g fiber/117g carbs/66g protein/3095mg sodium/25g saturated fat) 38 (33.5)
New York Jet, Half (488 cal/15g fat/4g fiber/60g carbs/24g protein/1458mg sodium/3g saturated fat) 13 (10.5)
New York Jet, Whole (976 cal/31g fat/9g fiber/119g carbs/48g protein/2915mg sodium/6g saturated fat) 26 (21.5)
New York Liberty, Half (498 cal/18g fat/6g fiber/63g carbs/21g protein/1876mg sodium/3g saturated fat) 13 (11)
New York Liberty, Whole (997 cal/35g fat/11g fiber/125g carbs/43g protein/3753mg sodium/7g saturated fat) 26.5 (22.5)
New York Ranger, Half (594 cal/15g fat/4g fiber/87g carbs/25g protein/2245mg sodium/3g saturated fat) 16 (12.5)
New York Ranger, Whole (1034 cal/26g fat/8g fiber/150g carbs/45g protein/3710mg sodium/6g saturated fat) 27.5 (22.5)
New Yorker, Half (429 cal/9g fat/4g fiber/58g carbs/23g protein/1521mg sodium/2g saturated fat) 11.5 (9)
New Yorker, Whole (857 cal/19g fat/8g fiber/116g carbs/46g protein/3042mg sodium/4g saturated fat) 23 (18)
NYPD Bleu, Half (542 cal/18g fat/5g fiber/67g carbs/25g protein/2162mg sodium/4g saturated fat) 14.5 (12)
NYPD Bleu, Whole (1084 cal/37g fat/11g fiber/134g carbs/49g protein/4323mg sodium/8g saturated fat) 28.5 (24)
Philly Cream Cheese Steak, Half (511 cal/9g fat/4g fiber/77g carbs/23g protein/2090mg sodium/2g saturated fat) 14 (10.5)
Philly Cream Cheese Steak, Whole (1023 cal/19g fat/8g fiber/154g carbs/47g protein/4179mg sodium/4g saturated fat) 27.5 (21.5)
Real Subway, Half (511 cal/17g fat/5g fiber/60g carbs/25g protein/1727mg sodium/3g saturated fat) 14 (11)
Real Subway, Whole (1021 cal/34g fat/11g fiber/120g carbs/50g protein/3454mg sodium/7g saturated fat) 27 (22.5)
Rockefeller Reuben, Half (324 cal/9g fat/6g fiber/31g carbs/26g protein/2072mg sodium/2g saturated fat) 8.5 (6.5)
Rockefeller Reuben, Whole (490 cal/15g fat/9g fiber/48g carbs/38g protein/3191mg sodium/3g saturated fat) 12.5 (10.5)
Rocky Balboa, Half (560 cal/21g fat/4g fiber/65g carbs/26g protein/1937mg sodium/6g saturated fat) 15 (12.5)
Rocky Balboa, Whole (1025 cal/36g fat/8g fiber/127g carbs/45g protein/3488mg sodium/10g saturated fat) 27.5 (23)
Second City Dog (1053 cal/46g fat/6g fiber/123g carbs/31g protein/3246mg sodium/15g saturated fat) 29 (24.5)
Shea Stadium, Half (552 cal/13g fat/4g fiber/67g carbs/37g protein/2841mg sodium/4g saturated fat) 14.5 (11.5)
Shea Stadium, Whole (962 cal/22g fat/8g fiber/129g carbs/55g protein/4527mg sodium/7g saturated fat) 25.5 (20.5)
Sicilian, Half (522 cal/19g fat/3g fiber/58g carbs/26g protein/2039mg sodium/5g saturated fat) 14 (11.5)
Sicilian, Whole (1043 cal/37g fat/6g fiber/117g carbs/51g protein/4077mg sodium/9g saturated fat) 28 (23.5)
South Hampton, Half (465 cal/12g fat/7g fiber/64g carbs/23g protein/1758mg sodium/2g saturated fat) 12 (9.5)
South Hampton, Whole (899 cal/21g fat/12g fiber/126g carbs/46g protein/3516mg sodium/4g saturated fat) 23.5 (19)
The Big Tuna, Half (506 cal/18g fat/4g fiber/60g carbs/24g protein/1469mg sodium/4g saturated fat) 13.5 (11)
The Big Tuna, Whole (1013 cal/36g fat/8g fiber/119g carbs/48g protein/2939mg sodium/7g saturated fat) 27 (22.5)
Throgs Neck Bridge, Half (789 cal/40g fat/7g fiber/75g carbs/27g protein/2153mg sodium/10g saturated fat) 21.5 (18.5)
Throgs Neck Bridge, Whole (1482 cal/73g fat/12g fiber/146g carbs/49g protein/4125mg sodium/19g saturated fat) 40.5 (35)
Tri-Borough Bridge, Half (456 cal/13g fat/5g fiber/62g carbs/21g protein/2042mg sodium/3g saturated fat) 12 (9.5)
Tri-Borough Bridge, Whole (913 cal/25g fat/10g fiber/124g carbs/42g protein/4085mg sodium/7g saturated fat) 24 (20)
Urban Cowboy, Half (611 cal/17g fat/4g fiber/86g carbs/26g protein/2332mg sodium/4g saturated fat) 16.5 (13)
Urban Cowboy, Whole (1158 cal/30g fat/7g fiber/169g carbs/47g protein/4484mg sodium/8g saturated fat) 31 (25)
West Side Story, Half (355 cal/11g fat/7g fiber/40g carbs/23g protein/1264mg sodium/2g saturated fat) 9 (7.5)
West Side Story, Whole (608 cal/18g fat/12g fiber/67g carbs/41g protein/2385mg sodium/4g saturated fat) 15.5 (13)
Whitestone Bridge, Half (551 cal/21g fat/4g fiber/65g carbs/24g protein/1735mg sodium/5g saturated fat) 15 (12)
Whitestone Bridge, Whole (1103 cal/42g fat/7g fiber/130g carbs/48g protein/3470mg sodium/11g saturated fat) 29.5 (25)
Yankee in the Rye, Half (296 cal/6g fat/3g fiber/36g carbs/26g protein/1464mg sodium/2g saturated fat) 8 (6)
Yankee in the Rye, Whole (441 cal/8g fat/6g fiber/56g carbs/37g protein/2135mg sodium/3g saturated fat) 11.5 (9)
Yankee, Half (438 cal/9g fat/4g fiber/61g carbs/24g protein/1993mg sodium/2g saturated fat) 12 (9)
Yankee, Whole (808 cal/18g fat/7g fiber/120g carbs/36g protein/3372mg sodium/5g saturated fat) 21.5 (17)
Yonkers, Half (481 cal/7g fat/4g fiber/64g carbs/36g protein/2258mg sodium/1g saturated fat) 12.5 (9.5)
Yonkers, Whole (962 cal/14g fat/8g fiber/129g carbs/71g protein/4516mg sodium/3g saturated fat) 25 (20)
Side Items 8 oz
Baked Beans (405 cal/2g fat/11g fiber/89g carbs/10g protein/915mg sodium) 10.5 (7.5)
Baked Ziti (172 cal/6g fat/2g fiber/26g carbs/6g protein/822mg sodium/2g saturated fat) 5 (4)
Broccoli Cheese Salad (185 cal/14g fat/2g fiber/7g carbs/9g protein/349mg sodium/6g saturated fat) 5.5 (4.5)
Broccoli Salad (202 cal/15g fat/2g fiber/16g carbs/3g protein/170mg sodium/3g saturated fat) 6 (5)
Cole Slaw (292 cal/27g fat/1g fiber/13g carbs/1g protein/537mg sodium/5g saturated fat) 8.5 (8)
Cucumber and Tomato Salad (185 cal/19g fat/2g fiber/5g carbs/1g protein/141mg sodium/3g saturated fat) 5.5 (5)
Fruit Salad (86 cal/2g fiber/22g carbs/1g protein/9mg sodium) 2.5 (1.5)
Mafia Mustard Potato Salad (176 cal/8g fat/3g fiber/23g carbs/3g protein/340mg sodium/2g saturated fat) 5 (4)
Mermaid Salad (393 cal/31g fat/25g carbs/6g protein/1429mg sodium/5g saturated fat) 11.5 (10.5)
Pasta Salad (265 cal/20g fat/1g fiber/18g carbs/5g protein/869mg sodium/3g saturated fat) 7.5 (7)
Ranch Tortellini (312 cal/22g fat/2g fiber/21g carbs/4g protein/713mg sodium/6g saturated fat) 9 (8)
Sour Cream Potato Salad (175 cal/8g fat/3g fiber/24g carbs/3g protein/323mg sodium/2g saturated fat) 5 (4)
Summer Salad (48 cal/2g fat/2g fiber/6g carbs/1g protein/65mg sodium) 1.5 (1)
Times Square Tomato Salad (243 cal/21g fat/1g fiber/5g carbs/10g protein/305mg sodium/7g saturated fat) 7 (6.5)
Turkey Bowtie (181 cal/11g fat/2g fiber/14g carbs/7g protein/869mg sodium/2g saturated fat) 5 (4.5)
Soups 8 oz
Baja Chicken Enchilada Soup (280 cal/19g fat/3g fiber/17g carbs/13g protein/1190mg sodium/9g saturated fat) 8 (7)
Boston Clam Chowder (211 cal/9g fat/1g fiber/22g carbs/9g protein/1120mg sodium/3g saturated fat) 6 (5)
Captain Corn Chowder (231 cal/10g fat/3g fiber/30g carbs/6g protein/830mg sodium/4g saturated fat) 6.5 (5)
Chicken Tortilla Soup (140 cal/3g fat/5g fiber/22g carbs/8g protein/1013mg sodium/1g saturated fat) 3.5 (2.5)
Chipotle Chicken Chowder (231 cal/13g fat/2g fiber/18g carbs/9g protein/850mg sodium/7g saturated fat) 6.5 (5.5)
Cream of Broccoli Soup (151 cal/8g fat/1g fiber/15g carbs/7g protein/1290mg sodium/5g saturated fat) 4.5 (3.5)
Cream of Broccoli with Cheese Soup (251 cal/10g fat/3g fiber/21g carbs/10g protein/990mg sodium/6g saturated fat) 7.5 (5.5)
Creamy Turkey Vegetable Soup (181 cal/7g fat/17g carbs/10g protein/830mg sodium/3g saturated fat) 5 (4.5)
French Onion Soup (70 cal/3g fat/8g carbs/3g protein/1543mg sodium/1g saturated fat) 2 (2)
Lumberjack Vegetable Soup (120 cal/5g fat/5g fiber/17g carbs/3g protein/1333mg sodium/2g saturated fat) 3.5 (2.5)
Minestrone Soup (80 cal/1g fat/3g fiber/15g carbs/3g protein/943mg sodium) 2 (1.5)
Old Fashioned Chicken Noodle Soup (90 cal/2g fat/11g carbs/7g protein/1243mg sodium/1g saturated fat) 2.5 (2)
Oven Roasted Turkey Noodle Soup (140 cal/4g fat/17g carbs/9g protein/1053mg sodium/2g saturated fat) 4 (3.5)
Pasta Fagioli Soup (130 cal/2g fat/4g fiber/23g carbs/7g protein/1013mg sodium/1g saturated fat) 3.5 (2)
Philly Cheese Steak Soup (220 cal/13g fat/11g carbs/14g protein/1280mg sodium/6g saturated fat) 6 (5.5)
Pilgrim Corn Chowder (243 cal/12g fat/3g fiber/30g carbs/6g protein/829mg sodium/5g saturated fat) 7 (5.5)
Portabella Harvest Grain Soup (150 cal/6g fat/3g fiber/23g carbs/4g protein/1173mg sodium/1g saturated fat) 4.5 (3)
Potato Au Gratin Soup (281 cal/17g fat/23g carbs/9g protein/990mg sodium/10g saturated fat) 8 (7.5)
Potato with Bacon Soup (181 cal/7g fat/3g fiber/23g carbs/6g protein/1030mg sodium/3g saturated fat) 5 (4)
Timberline Chili with Beans (230 cal/8g fat/8g fiber/26g carbs/15g protein/890mg sodium/3g saturated fat) 6 (4.5)
Tomato Florentine Soup (151 cal/3g fat/1g fiber/23g carbs/7g protein/1050mg sodium/2g saturated fat) 4 (3.5)
Tomato Ravioletta Soup (90 cal/3g fat/1g fiber/14g carbs/3g protein/523mg sodium/1g saturated fat) 2.5 (2)
Vegetable Beef with Barley Soup (90 cal/3g fat/2g fiber/11g carbs/5g protein/1043mg sodium/1g saturated fat) 2.5 (2)
Wild Rice with Chicken Soup (310 cal/15g fat/1g fiber/17g carbs/26g protein/913mg sodium/5g saturated fat) 8.5 (7.5)
Wisconsin Cheese Soup (301 cal/19g fat/1g fiber/24g carbs/9g protein/1190mg sodium/10g saturated fat) 8.5 (7.5)
Chips 1 package
Chee-Tos, Crunchy (320 cal/20g fat/1g fiber/31g carbs/3g protein/430mg sodium/4g saturated fat) 9 (8)
Corn Chips (240 cal/15g fat/2g fiber/23g carbs/3g protein/255mg sodium/2g saturated fat) 7 (6)
Doritos, Baked, Nacho Cheese (210 cal/6g fat/4g fiber/37g carbs/4g protein/385mg sodium/1g saturated fat) 6 (4)
Doritos, Black Pepper Jack (263 cal/14g fat/2g fiber/32g carbs/4g protein/333mg sodium/2g saturated fat) 7.5 (6.5)
Doritos, Cool Ranch (250 cal/13g fat/2g fiber/32g carbs/4g protein/300mg sodium/2g saturated fat) 7.5 (6)
Doritos, Nacho Cheese (250 cal/13g fat/2g fiber/30g carbs/4g protein/310mg sodium/3g saturated fat) 7 (6)
Potato Chips, Baked Lays Original (190 cal/11g fat/1g fiber/22g carbs/2g protein/240mg sodium/3g saturated fat) 5.5 (5)
Potato Chips, Harvest Cheddar Sun Chips (210 cal/9g fat/3g fiber/29g carbs/3g protein/240mg sodium/2g saturated fat) 6 (4.5)
Potato Chips, Jalapeno, Ms Vickis (130 cal/2g fat/2g fiber/26g carbs/2g protein/170mg sodium) 3.5 (2.5)
Potato Chips, KC Masterpiece Barbeque (230 cal/15g fat/1g fiber/23g carbs/3g protein/300mg sodium/4g saturated fat) 7 (6)
Potato Chips, Lays Classic (230 cal/15g fat/2g fiber/23g carbs/3g protein/270mg sodium/5g saturated fat) 6.5 (5.5)
Potato Chips, Mesquite BBQ (193 cal/11g fat/22g carbs/3g protein/289mg sodium/1g saturated fat) 5.5 (5)
Potato Chips, Regular Kettle (206 cal/11g fat/1g fiber/25g carbs/3g protein/151mg sodium/1g saturated fat) 6 (5)
Potato Chips, Regular Ridged (240 cal/15g fat/2g fiber/21g carbs/3g protein/240mg sodium/2g saturated fat) 7 (6)
Potato Chips, Salt and Vinegar (225 cal/15g fat/2g fiber/23g carbs/3g protein/570mg sodium/2g saturated fat) 6.5 (5.5)
Potato Chips, Sea Salt and Malt Vinegar (190 cal/10g fat/1g fiber/24g carbs/2g protein/360mg sodium/3g saturated fat) 5.5 (4.5)
Potato Chips, Sour Cream and Onion (240 cal/15g fat/2g fiber/23g carbs/3g protein/315mg sodium/2g saturated fat) 7 (6)
Potato Chips, Sour Cream and Onion Baked Lays (135 cal/3g fat/2g fiber/24g carbs/2g protein/236mg sodium) 4 (3)
Potato Chips, Sour Cream, Ridged (240 cal/15g fat/2g fiber/21g carbs/3g protein/285mg sodium/2g saturated fat) 7 (6)
Potato Chips, Sun Chips Original (210 cal/10g fat/3g fiber/27g carbs/4g protein/180mg sodium/2g saturated fat) 6 (4.5)
Desserts 1 piece
Amaretto Cheesecake (426 cal/28g fat/1g fiber/40g carbs/3g protein/230mg sodium/20g saturated fat) 12 (11)
Cappuccino Cheesecake (410 cal/24g fat/1g fiber/46g carbs/3g protein/260mg sodium/18g saturated fat) 11.5 (10)
Chocolate Mousse Cake, from Recipe (411 cal/20g fat/2g fiber/55g carbs/5g protein/445mg sodium/11g saturated fat) 11.5 (9.5)
Chocolate Mousse Cheesecake (470 cal/29g fat/3g fiber/53g carbs/6g protein/160mg sodium/12g saturated fat) 14 (11.5)
Cookies, Chocolate Chip (185 cal/10g fat/1g fiber/25g carbs/2g protein/105mg sodium/3g saturated fat) 5.5 (4.5)
Cookies, Fudge Chocolate Chip (175 cal/7g fat/1g fiber/27g carbs/2g protein/150mg sodium/2g saturated fat) 5 (4)
Cookies, Oatmeal Chocolate Thunder (440 cal/14g fat/72g carbs/8g protein/400mg sodium/6g saturated fat) 12.5 (10)
Cookies, Oatmeal Raisin (165 cal/6g fat/2g fiber/27g carbs/2g protein/215mg sodium/2g saturated fat) 5 (3.5)
Cookies, Palisades Peanut Butter and Chocolate (520 cal/24g fat/68g carbs/8g protein/880mg sodium/8g saturated fat) 14.5 (12.5)
Cookies, Peanut Butter (185 cal/10g fat/1g fiber/23g carbs/4g protein/150mg sodium/3g saturated fat) 5.5 (4.5)
Cookies, Trumps Super Chunk (480 cal/20g fat/68g carbs/8g protein/380mg sodium/8g saturated fat) 13.5 (11.5)
Cookies, Yankee Doodle Toffee (480 cal/20g fat/68g carbs/8g protein/220mg sodium/8g saturated fat) 13.5 (11.5)
Fudge Brownie Cheesecake (470 cal/29g fat/3g fiber/53g carbs/6g protein/160mg sodium/12g saturated fat) 14 (11.5)
Beverages
Aquafina (Serving Size: 16.90 fl oz) () 0 (0)
Diet Dr. Pepper (Serving Size: 22 fl oz) (/96mg sodium) 0 (0)
Diet Dr. Pepper (Serving Size: 32 fl oz) (/140mg sodium) 0 (0)
Diet Pepsi (Serving Size: 22 fl oz) (/69mg sodium) 0 (0)
Diet Pepsi (Serving Size: 32 fl oz) (/100mg sodium) 0 (0)
Dr. Pepper (Serving Size: 22 fl oz) (275 cal/69g carbs//96mg sodium) 8 (5.5)
Dr. Pepper (Serving Size: 32 fl oz) (400 cal/100g carbs//140mg sodium) 11 (8)
Gatorade, all flavors (Serving Size: 20 fl oz) (125 cal/35g carbs//275mg sodium) 4 (2.5)
Iced Tea (Serving Size: 22 fl oz) (193 cal/50g carbs//138mg sodium) 5.5 (4)
Iced Tea (Serving Size: 32 fl oz) (280 cal/72g carbs//200mg sodium) 8 (6)
Lipton Brisk Lemonade (Serving Size: 22 fl oz) (220 cal/61g carbs//138mg sodium) 7 (4.5)
Lipton Brisk Lemonade (Serving Size: 32 fl oz) (320 cal/88g carbs//200mg sodium) 10 (6.5)
Lipton Green Tea (Serving Size: 22 fl oz) (237 cal/61g carbs//311mg sodium) 7 (5)
Lipton Green Tea (Serving Size: 32 fl oz) (344 cal/88g carbs//452mg sodium) 10 (7)
Monster Energy Drink (Serving Size: 1 can) (100 cal/27g carbs//180mg sodium) 3 (2)
Mountain Dew (Serving Size: 22 fl oz) (303 cal/85g carbs//138mg sodium) 9.5 (6.5)
Mountain Dew (Serving Size: 32 fl oz) (440 cal/124g carbs//200mg sodium) 14 (9)
Mt Dew Live Wire (Serving Size: 22 fl oz) (303 cal/85g carbs//124mg sodium) 9.5 (6.5)
Mt Dew Live Wire (Serving Size: 32 fl oz) (440 cal/124g carbs//180mg sodium) 14 (9)
Pepsi (Serving Size: 22 fl oz) (275 cal/74g carbs//69mg sodium) 8.5 (5.5)
Pepsi (Serving Size: 32 fl oz) (400 cal/108g carbs//100mg sodium) 12 (8)
Red Bull (Serving Size: 1 can) (110 cal/28g carbs//200mg sodium) 3.5 (2.5)
Sierra Mist (Serving Size: 22 fl oz) (275 cal/72g carbs//69mg sodium) 8 (5.5)
Sierra Mist (Serving Size: 32 fl oz) (400 cal/104g carbs//100mg sodium) 11.5 (8)
Starbucks Coffee Frappuccino (Yield: 1 bottle) (200 cal/3g fat/37g carbs/6g protein/100mg sodium/2g saturated fat) 5.5 (4.5)
Starbucks Doubleshot Espresso and Cream (Yield: 1 bottle) (140 cal/6g fat/18g carbs/4g protein/70mg sodium/4g saturated fat) 4 (3.5)
Starbucks Mocha Frappuccino (Yield: 1 bottle) (180 cal/3g fat/33g carbs/7g protein/95mg sodium/2g saturated fat) 5.5 (4)
Starbucks Vanilla Frappucino (Yield: 1 bottle) (200 cal/3g fat/37g carbs/6g protein/100mg sodium/2g saturated fat) 5.5 (4.5)
Tropicana Fruit Punch (Serving Size: 22 fl oz) (330 cal/88g carbs//138mg sodium) 10 (7)
Tropicana Fruit Punch (Serving Size: 32 fl oz) (480 cal/128g carbs//200mg sodium) 14 (10)
Breads
Bagel, Cinnamon Raisin (300 cal/2g fat/3g fiber/61g carbs/10g protein/410mg sodium) 8 (6)
Bagel, Everything (300 cal/3g fat/3g fiber/57g carbs/11g protein/700mg sodium) 8 (6)
Bagel, Plain (310 cal/2g fat/2g fiber/61g carbs/12g protein/550mg sodium) 8.5 (6)
Bagel, Whole Wheat and Honey (290 cal/2g fat/9g fiber/59g carbs/10g protein/560mg sodium) 7.5 (5.5)
Croutons (Serving Size: 2 tbsp) (30 cal/1g fat/5g carbs/1g protein/90mg sodium) 1 (1)
Flour Tortilla, Low Carb, 10 inch (190 cal/5g fat/20g fiber/29g carbs/8g protein/600mg sodium/2g saturated fat) 4 (3.5)
Hero Roll, Full Sandwich (608 cal/13g fat/3g fiber/102g carbs/15g protein/1887mg sodium/3g saturated fat) 17 (13)
Hero Roll, Half Sandwich (304 cal/6g fat/1g fiber/51g carbs/7g protein/943mg sodium/1g saturated fat) 8.5 (6.5)
Kaiser Roll (329 cal/5g fat/2g fiber/60g carbs/7g protein/500mg sodium/1g saturated fat) 9 (7)
Rye Bread, Half Sandwich (162 cal/2g fat/1g fiber/25g carbs/11g protein/435mg sodium) 4.5 (3.5)
Rye Bread, Whole Sandwich (241 cal/3g fat/2g fiber/38g carbs/16g protein/649mg sodium) 6.5 (5)
Sourdough Bread, Half Sandwich (199 cal/1g fat/1g fiber/41g carbs/5g protein/424mg sodium) 5.5 (4)
Sourdough Bread, Whole Sandwich (284 cal/1g fat/1g fiber/58g carbs/7g protein/606mg sodium) 8 (6)
Wheat Bread, Full Sandwich (218 cal/3g fat/4g fiber/36g carbs/10g protein/427mg sodium) 6 (4)
Wheat Bread, Half Sandwich (146 cal/2g fat/2g fiber/24g carbs/7g protein/286mg sodium) 4 (3)
Cheeses
American Cheese (Serving Size: 1 slice) (50 cal/5g fat/3g protein/255mg sodium/3g saturated fat) 2 (1.5)
Cheddar Cheese (Serving Size: 1 slice) (83 cal/7g fat/1g carbs/5g protein/135mg sodium/4g saturated fat) 2.5 (2.5)
Cream Cheese (Serving Size: 1 oz) (101 cal/10g fat/1g carbs/2g protein/91mg sodium/6g saturated fat) 3 (3)
Feta Cheese (Serving Size: 0.75 oz) (53 cal/3g fat/2g carbs/5g protein/258mg sodium/2g saturated fat) 1.5 (1.5)
Honey Pecan Cream Cheese (Serving Size: 2 oz) (209 cal/18g fat/11g carbs/3g protein/139mg sodium/9g saturated fat) 6.5 (6)
Mozzarella Cheese (Serving Size: 1 slice) (40 cal/3g fat/4g protein/105mg sodium/2g saturated fat) 1.5 (1.5)
Parmesan Cheese (Serving Size: 0.50 oz) (61 cal/4g fat/1g carbs/5g protein/217mg sodium/2g saturated fat) 2 (2)
Pepper Jack Cheese (Serving Size: 1 slice) (55 cal/5g fat/1g carbs/4g protein/85mg sodium/3g saturated fat) 2 (2)
Provolone Cheese (Serving Size: 1 slice) (50 cal/4g fat/4g protein/100mg sodium/2g saturated fat) 1.5 (1.5)
Strawberry Cream Cheese (Serving Size: 2 oz) (206 cal/18g fat/9g carbs/4g protein/159mg sodium/11g saturated fat) 6 (6)
Swiss Cheese (Serving Size: 1 slice) (55 cal/4g fat/1g carbs/5g protein/30mg sodium/3g saturated fat) 2 (1.5)
Veggie Cream Cheese (Serving Size: 2 oz) (184 cal/17g fat/1g fiber/5g carbs/4g protein/309mg sodium/10g saturated fat) 5.5 (5)
Condiments 2 oz
Barbecue Sauce (90 cal/22g carbs//600mg sodium) 2.5 (2)
Butter (400 cal/44g fat//380mg sodium/28g saturated fat) 11.5 (12)
Creamy Buffalo Sauce (154 cal/14g fat/5g carbs//690mg sodium/4g saturated fat) 4.5 (4.5)
Mayonnaise (400 cal/44g fat/4g carbs//280mg sodium/6g saturated fat) 12 (12)
Oil and Vinegar (162 cal/19g fat//43mg sodium/3g saturated fat) 5 (5)
Russian Dressing (280 cal/24g fat/12g carbs//600mg sodium/4g saturated fat) 8.5 (8)
Salsa (19 cal/4g carbs//378mg sodium) 1 (0.5)
Salsa Ranch (155 cal/14g fat/6g carbs//415mg sodium/4g saturated fat) 4.5 (4.5)
Spicy Mustard (58 cal/3g fat/2g fiber/4g carbs/3g protein/539mg sodium) 1.5 (1.5)
Steak Sauce (80 cal/18g carbs//720mg sodium) 2.5 (2)
Salad Dressings
Bleu Cheese Dressing (Serving Size: 1.50 fl oz.) (220 cal/23g fat/2g carbs/1g protein/470mg sodium/5g saturated fat) 6.5 (6.5)
Creamy Caesar Dressing (Serving Size: 1.50 fl oz.) (240 cal/25g fat/1g carbs//510mg sodium/5g saturated fat) 7 (7)
Creamy Italian Dressing (Serving Size: 1 package) (130 cal/14g fat/2g carbs//440mg sodium/3g saturated fat) 4 (4)
Dijon Honey Mustard Dressing (Serving Size: 1.50 fl oz.) (150 cal/11g fat/12g carbs//200mg sodium/2g saturated fat) 4.5 (4)
Fat Free Italian (Serving Size: 1.50 fl oz.) (12 cal/3g carbs//390mg sodium) 0.5 (0.5)
Fat Free Ranch (Serving Size: 1.50 fl oz.) (25 cal/5g carbs//370mg sodium) 1 (0.5)
Italian Dressing (Serving Size: 1.50 fl oz.) (20 cal/5g carbs//493mg sodium) 1 (0.5)
Ranch Dressing (Serving Size: 1.50 oz.) (189 cal/17g fat/6g carbs//397mg sodium/5g saturated fat) 6 (5.5)
Thousand Island (Serving Size: 1.50 fl oz.) (210 cal/20g fat/7g carbs//390mg sodium/4g saturated fat) 6 (6)




Gandolfo's New York Delicatess


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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