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Baja Fresh Mexican Grill

Including *PointsPlus & Points

Burrito Ultimo? [Your choice of charbroiled chicken, pork carnitas or charb
Chicken (880 cal/36g fat/9g fiber/84g carbs/54g protein/2190mg sodium/18g saturated fat) 23 (20)
Steak (950 cal/44g fat/8g fiber/85g carbs/50g protein/2310mg sodium/21g saturated fat) 25.5 (22)
Carnitas (920 cal/44g fat/9g fiber/86g carbs/46g protein/2330mg sodium/21g saturated fat) 24.5 (21.5)
Shrimp (860 cal/36g fat/8g fiber/85g carbs/48g protein/2280mg sodium/18g saturated fat) 22.5 (19.5)
Breaded Fish (940 cal/42g fat/8g fiber/96g carbs/41g protein/1950mg sodium/19g saturated fat) 25 (21.5)
Mahi Mahi (880 cal/36g fat/8g fiber/84g carbs/52g protein/1890mg sodium/18g saturated fat) 23 (20)
Baja Burrito [Your choice of charbroiled chicken, pork carnitas or charbroi
Chicken (790 cal/38g fat/8g fiber/65g carbs/52g protein/2140mg sodium/15g saturated fat) 21 (18.5)
Steak (850 cal/46g fat/7g fiber/67g carbs/49g protein/2260mg sodium/18g saturated fat) 23.5 (20.5)
Carnitas (830 cal/45g fat/8g fiber/67g carbs/45g protein/2280mg sodium/18g saturated fat) 22.5 (20)
Shrimp (760 cal/37g fat/7g fiber/66g carbs/47g protein/2230mg sodium/15g saturated fat) 20.5 (17.5)
Breaded Fish (850 cal/44g fat/7g fiber/78g carbs/40g protein/1900mg sodium/16g saturated fat) 23 (20)
Mahi Mahi (780 cal/38g fat/7g fiber/66g carbs/51g protein/1840mg sodium/15g saturated fat) 21.5 (18)
Burrito Mexicano [Your choice of charbroiled chicken, pork carnitas or char
Chicken (790 cal/13g fat/20g fiber/117g carbs/50g protein/2270mg sodium/3.5g saturated fat) 19.5 (16.5)
Steak (860 cal/21g fat/18g fiber/118g carbs/47g protein/2400mg sodium/7g saturated fat) 22 (18.5)
Carnitas (830 cal/20g fat/19g fiber/119g carbs/42g protein/2420mg sodium/6g saturated fat) 21 (17.5)
Shrimp (770 cal/13g fat/18g fiber/117g carbs/44g protein/2370mg sodium/3.5g saturated fat) 19.5 (16)
Breaded Fish (850 cal/19g fat/18g fiber/129g carbs/37g protein/2040mg sodium/4g saturated fat) 21.5 (18)
Mahi Mahi (790 cal/13g fat/18g fiber/117g carbs/49g protein/1970mg sodium/3.5g saturated fat) 19.5 (16.5)
Diablo Shrimp Burrito [Lime-garlic marinated grilled shrimp, black beans, B
Diablo Shrimp Burrito (1000 cal/34g fat/19g fiber/130g carbs/56g protein/2930mg sodium/12g saturated fat) 26.5 (22.5)
Nacho Burrito [Chicken, Jack and Cheddar cheese, black and pinto beans, ric
Nacho Burrito (1250 cal/42g fat/23g fiber/145g carbs/75g protein/3200mg sodium/17g saturated fat) 32 (28)
Salad Burrito () 0 (0)
Cabo Style (980 cal/52g fat/11g fiber/81g carbs/50g protein/1770mg sodium/20g saturated fat) 26 (23.5)
Caesar Style (940 cal/50g fat/8g fiber/75g carbs/48g protein/1930mg sodium/19g saturated fat) 25 (22.5)
Bean and Cheese [Freshly simmered black or pinto beans with warm melted jac
No Meat (840 cal/33g fat/20g fiber/96g carbs/39g protein/1790mg sodium/17g saturated fat) 21.5 (19)
Chicken (970 cal/35g fat/21g fiber/96g carbs/67g protein/2230mg sodium/18g saturated fat) 24.5 (22)
Steak (1030 cal/43g fat/20g fiber/97g carbs/64g protein/2350mg sodium/21g saturated fat) 26 (23.5)
Carnitas (1010 cal/42g fat/21g fiber/98g carbs/59g protein/2370mg sodium/20g saturated fat) 25.5 (23)
Shrimp (950 cal/34g fat/20g fiber/96g carbs/61g protein/2320mg sodium/17g saturated fat) 24 (21.5)
Breaded Fish (1030 cal/41g fat/20g fiber/108g carbs/54g protein/1990mg sodium/18g saturated fat) 26.5 (23.5)
Mahi Mahi (960 cal/35g fat/20g fiber/96g carbs/65g protein/1930mg sodium/18g saturated fat) 24 (21.5)
Grilled Veggie [Our blend of grilled peppers, chilies and onions, layered w
Grilled Veggie (800 cal/33g fat/16g fiber/94g carbs/32g protein/1880mg sodium/17g saturated fat) 20.5 (18)
Bare Burrito? Served in a bowl [Grilled peppers, chilies and onions, fresh
Chicken (640 cal/7g fat/20g fiber/97g carbs/45g protein/2330mg sodium/1g saturated fat) 15.5 (13)
Steak (700 cal/15g fat/19g fiber/99g carbs/41g protein/2450mg sodium/4.5g saturated fat) 17.5 (14.5)
Carnitas (680 cal/14g fat/20g fiber/99g carbs/37g protein/2480mg sodium/4g saturated fat) 17 (14)
Veggie & Cheese Bare Burrito [Grilled peppers, chilies and onions, lettuce,
Veggie and Cheese (580 cal/10g fat/20g fiber/101g carbs/19g protein/1950mg sodium/4g saturated fat) 14.5 (12)
Enchilado Style [A savory, warm salsa that smothers your burrito, topped wi
To burrito add: (630 cal/40g fat/7g fiber/45g carbs/23g protein/1450mg sodium/19g saturated fat) 17 (15.5)
Original Baja Taco [Your choice of charbroiled chicken, pork carnitas, char
Chicken (210 cal/5g fat/2g fiber/28g carbs/12g protein/230mg sodium/1g saturated fat) 5.5 (4.5)
Steak (230 cal/8g fat/2g fiber/28g carbs/11g protein/260mg sodium/2g saturated fat) 6.5 (5)
Carnitas (220 cal/7g fat/2g fiber/29g carbs/10g protein/280mg sodium/2g saturated fat) 6 (5)
Shrimp (200 cal/5g fat/2g fiber/28g carbs/11g protein/280mg sodium/1g saturated fat) 5.5 (4.5)
Americano Soft Taco [Your choice of charbroiled chicken, pork carnitas, or
Chicken (230 cal/10g fat/2g fiber/20g carbs/16g protein/590mg sodium/4.5g saturated fat) 6.5 (5.5)
Steak (260 cal/13g fat/2g fiber/21g carbs/15g protein/640mg sodium/6g saturated fat) 7 (6)
Carnitas (250 cal/12g fat/2g fiber/21g carbs/13g protein/640mg sodium/5g saturated fat) 7 (6)
Shrimp (230 cal/10g fat/2g fiber/21g carbs/15g protein/640mg sodium/4.5g saturated fat) 6.5 (5.5)
Breaded Fish (240 cal/11g fat/2g fiber/23g carbs/10g protein/490mg sodium/4.5g saturated fat) 6.5 (5.5)
Mahi Mahi (240 cal/10g fat/2g fiber/20g carbs/17g protein/490mg sodium/4.5g saturated fat) 6.5 (5.5)
Baja Fish Taco -Fried [Hand breaded, topped with cabbage, Pico de Gallo and
Breaded Fish (250 cal/13g fat/2g fiber/27g carbs/8g protein/420mg sodium/2g saturated fat) 7 (6)
Grilled Mahi Mahi [Sliced avocado, cabbage, Pico de Gallo and a tangy dress
Mahi Mahi (230 cal/9g fat/4g fiber/26g carbs/12g protein/300mg sodium/1.5g saturated fat) 6 (5)
Quesadilla [Grilled flour tortilla filled with melted jack cheese and your
Cheese (1200 cal/78g fat/8g fiber/84g carbs/47g protein/2140mg sodium/37g saturated fat) 33 (30)
Veggie (1260 cal/78g fat/11g fiber/96g carbs/48g protein/2310mg sodium/37g saturated fat) 34.5 (31)
Charbroiled Steak (1430 cal/87g fat/8g fiber/84g carbs/80g protein/2600mg sodium/41g saturated fat) 38.5 (35.5)
Charbroiled Chicken (1330 cal/80g fat/9g fiber/84g carbs/75g protein/2590mg sodium/37g saturated fat) 36 (32.5)
Savory Pork Carnitas (1370 cal/87g fat/9g fiber/86g carbs/67g protein/2730mg sodium/40g saturated fat) 37.5 (34)
Charbroiled Shrimp (1310 cal/79g fat/8g fiber/84g carbs/69g protein/2680mg sodium/37g saturated fat) 35.5 (32)
Breaded Fish (1400 cal/86g fat/8g fiber/96g carbs/62g protein/2350mg sodium/38g saturated fat) 38 (34.5)
Charbroiled Mahi Mahi (1330 cal/79g fat/8g fiber/84g carbs/73g protein/2290mg sodium/37g saturated fat) 35.5 (32.5)
Nachos [Tortilla chips smothered in melted Jack and Cheddar cheese with fre
Cheese (1890 cal/108g fat/31g fiber/163g carbs/63g protein/2530mg sodium/40g saturated fat) 49.5 (46)
Charbroiled Steak (2120 cal/118g fat/31g fiber/163g carbs/96g protein/2990mg sodium/44g saturated fat) 55.5 (51.5)
Charbroiled Chicken (2020 cal/110g fat/32g fiber/164g carbs/91g protein/2980mg sodium/41g saturated fat) 52.5 (49)
Savory Pork Carnitas (2060 cal/117g fat/32g fiber/166g carbs/83g protein/3120mg sodium/43g saturated fat) 54 (50.5)
Charbroiled Shrimp (2000 cal/110g fat/31g fiber/164g carbs/85g protein/3060mg sodium/41g saturated fat) 52 (48.5)
Breaded Fish (2090 cal/116g fat/31g fiber/176g carbs/78g protein/2740mg sodium/41g saturated fat) 55 (51)
Charbroiled Mahi Mahi (2020 cal/110g fat/31g fiber/164g carbs/90g protein/2680mg sodium/41g saturated fat) 52.5 (49)
Torta
With Chips (880 cal/35g fat/9g fiber/96g carbs/54g protein/1580mg sodium/9g saturated fat) 24 (20)
Without Chips (620 cal/23g fat/6g fiber/64g carbs/45g protein/1330mg sodium/6g saturated fat) 17 (14)
Fajitas [Your choice of charbroiled chicken, pork carnitas, or charbroiled
Steak w/Flour Tortillas (1240 cal/45g fat/25g fiber/149g carbs/65g protein/3440mg sodium/15g saturated fat) 32 (28)
Steak w/Corn Tortillas (960 cal/36g fat/22g fiber/107g carbs/58g protein/2600mg sodium/12g saturated fat) 24.5 (21.5)
Steak w/Mixed Tortillas (1170 cal/42g fat/24g fiber/139g carbs/63g protein/3160mg sodium/14g saturated fat) 30 (26.5)
Chicken w/Flour Tortillas (1140 cal/33g fat/27g fiber/147g carbs/69g protein/3240mg sodium/10g saturated fat) 29 (25)
Chicken w/Corn Tortillas (860 cal/24g fat/24g fiber/105g carbs/61g protein/2400mg sodium/7g saturated fat) 21.5 (18.5)
Chicken w/Mixed Tortillas (1070 cal/30g fat/26g fiber/137g carbs/67g protein/2960mg sodium/9g saturated fat) 27 (23.5)
Carnitas w/Flour Tortillas (1190 cal/43g fat/26g fiber/150g carbs/58g protein/3450mg sodium/14g saturated fat) 31 (27)
Carnitas w/Corn Tortillas (920 cal/34g fat/23g fiber/108g carbs/50g protein/2610mg sodium/11g saturated fat) 23.5 (20.5)
Carnitas w/Mixed Tortillas (1120 cal/40g fat/26g fiber/140g carbs/55g protein/3170mg sodium/13g saturated fat) 28.5 (25)
Shrimp w/Flour Tortillas (1120 cal/32g fat/25g fiber/148g carbs/62g protein/3410mg sodium/10g saturated fat) 28.5 (24.5)
Shrimp w/Corn Tortillas (840 cal/23g fat/22g fiber/106g carbs/55g protein/2570mg sodium/7g saturated fat) 21 (18)
Shrimp w/Mixed Tortillas (1045 cal/29g fat/24g fiber/138g carbs/60g protein/3130mg sodium/9g saturated fat) 26.5 (23)
Mahi Mahi w/Flour Tortillas (1120 cal/32g fat/25g fiber/147g carbs/64g protein/2800mg sodium/10g saturated fat) 28.5 (24.5)
Mahi Mahi w/Corn Tortillas (840 cal/23g fat/22g fiber/105g carbs/57g protein/1960mg sodium/7g saturated fat) 21 (18)
Mahi Mahi w/Mixed Tortillas (1050 cal/29g fat/24g fiber/138g carbs/62g protein/2520mg sodium/9g saturated fat) 26.5 (23)
Breaded Fish w/Flour Tortillas (1340 cal/46g fat/25g fiber/172g carbs/59g protein/3020mg sodium/12g saturated fat) 34.5 (30)
Breaded Fish w/Corn Tortillas (1060 cal/37g fat/22g fiber/130g carbs/51g protein/2180mg sodium/9g saturated fat) 27 (23.5)
Breaded Fish w/Mixed Tortillas (1260 cal/43g fat/24g fiber/162g carbs/57g protein/2740mg sodium/11g saturated fat) 32 (28)
Chicken Taquitos [Three corn tortillas filled with chicken, jack cheese and
Chicken Taquitos w/Beans (780 cal/40g fat/17g fiber/68g carbs/39g protein/1810mg sodium/12g saturated fat) 20 (18.5)
Chicken Taquitos w/Rice (740 cal/40g fat/8g fiber/66g carbs/30g protein/1770mg sodium/11g saturated fat) 20 (17.5)
Baja Ensalada? [Romaine lettuce, sliced tomatoes, Cotija cheese, Pico de Ga
Charbroiled Chicken (310 cal/7g fat/7g fiber/18g carbs/46g protein/1210mg sodium/2g saturated fat) 7.5 (6)
Charbroiled Steak (450 cal/18g fat/6g fiber/18g carbs/54g protein/1240mg sodium/7g saturated fat) 11.5 (10)
Savory Pork Carnitas (370 cal/18g fat/7g fiber/20g carbs/35g protein/1410mg sodium/6g saturated fat) 9.5 (8.5)
Charbroiled Shrimp (230 cal/6g fat/6g fiber/18g carbs/28g protein/1110mg sodium/2g saturated fat) 6 (4.5)
Tostada Salad [Crispy flour tortilla shell filled with Romaine lettuce, tom
No Meat (1010 cal/53g fat/25g fiber/98g carbs/32g protein/1930mg sodium/13g saturated fat) 26 (24)
Charbroiled Chicken (1140 cal/55g fat/27g fiber/98g carbs/60g protein/2370mg sodium/14g saturated fat) 29 (27)
Charbroiled Steak (1230 cal/63g fat/25g fiber/98g carbs/65g protein/2380mg sodium/17g saturated fat) 31.5 (29.5)
Savory Pork Carnitas (1180 cal/62g fat/26g fiber/100g carbs/52g protein/2520mg sodium/17g saturated fat) 30.5 (28)
Charbroiled Shrimp (1120 cal/55g fat/25g fiber/99g carbs/55g protein/2460mg sodium/14g saturated fat) 28.5 (26.5)
Breaded Fish (1200 cal/61g fat/25g fiber/111g carbs/47g protein/2140mg sodium/15g saturated fat) 31 (28.5)
Charbroiled Fish (1130 cal/55g fat/25g fiber/99g carbs/59g protein/2070mg sodium/14g saturated fat) 28.5 (26.5)
Mango Chipotle Salad [Tortilla shell filled with romaine, chicken, avocado,
Mango Chipotle Chicken Salad (930 cal/2.5g fat/10g fiber/67g carbs/42g protein/1960mg sodium/9g saturated fat) 30.5 (18.5)
Salad Dressing [Nutritional information for Salad Dressing is broken out se
Olive Oil Vinaigrette (290 cal/31g fat/2g carbs//290mg sodium/4.5g saturated fat) 8.5 (8.5)
Ranch Dressing (260 cal/26g fat/4g carbs/2g protein/470mg sodium/6g saturated fat) 7.5 (7.5)
Fat Free Salsa Verde (15 cal/1g fiber/3g carbs//370mg sodium) 0.5 (0.5)
Chicken Tortilla Soup [A roasted tomato and tortilla soup topped with slice
Without Charbroiled Chicken (270 cal/14g fat/4g fiber/29g carbs/8g protein/2600mg sodium/4g saturated fat) 7.5 (6)
With Charbroiled Chicken (320 cal/14g fat/4g fiber/29g carbs/17g protein/2760mg sodium/4g saturated fat) 8.5 (7)
Chicken Taquitos [Two taquitos and queso fundido.]
Chicken Taquitos (630 cal/33g fat/4g fiber/60g carbs/18g protein/990mg sodium/7g saturated fat) 17.5 (15)
Mini Bean & Cheese Burrito [Made with or without charbroiled chicken.]
Mini Bean & Cheese Burrito (540 cal/14g fat/11g fiber/84g carbs/18g protein/1050mg sodium/7g saturated fat) 14 (11.5)
Mini Bean & Cheese Burrito with Chicken (590 cal/15g fat/12g fiber/84g carbs/28g protein/1200mg sodium/7g saturated fat) 15 (12.5)
Mini Cheese Quesadilla [Made with or without charbroiled chicken]
Mini Cheese Quesadilla (610 cal/26g fat/5g fiber/72g carbs/19g protein/940mg sodium/13g saturated fat) 16.5 (14)
Mini Cheese Quesadilla with Chicken (650 cal/27g fat/5g fiber/72g carbs/28g protein/1090mg sodium/13g saturated fat) 17.5 (14.5)
Sides
Side Salad (130 cal/6g fat/4g fiber/16g carbs/5g protein/430mg sodium/1.5g saturated fat) 3.5 (2.5)
Chips and Guacamole (1340 cal/83g fat/20g fiber/141g carbs/21g protein/950mg sodium/8g saturated fat) 37.5 (33)
Pronto Guacamole (560 cal/34g fat/8g fiber/60g carbs/9g protein/370mg sodium/3g saturated fat) 15.5 (13.5)
3 oz. side Guacamole (110 cal/13g fat/2g fiber/5g carbs/2g protein/270mg sodium/1g saturated fat) 4 (3)
8 oz. side Guacamole (310 cal/35g fat/6g fiber/14g carbs/6g protein/710mg sodium/3g saturated fat) 11 (8.5)
Chips and Salsa Baja (810 cal/37g fat/14g fiber/98g carbs/13g protein/1140mg sodium/4g saturated fat) 22 (18.5)
8 oz. side Salsa Baja (70 cal/2.5g fat/4g fiber/7g carbs/2g protein/970mg sodium) 2 (1)
8 oz. side Salsa Verde (50 cal/3g fiber/11g carbs/2g protein/1170mg sodium) 1.5 (0.5)
8 oz. side Salsa Roja (70 cal/1g fat/4g fiber/13g carbs/3g protein/1080mg sodium) 2 (1)
8 oz. side Pico de Gallo (50 cal/0.5g fat/3g fiber/12g carbs/2g protein/890mg sodium) 1.5 (0.5)
Rice & Beans Plate (420 cal/5g fat/18g fiber/72g carbs/18g protein/1320mg sodium/1.5g saturated fat) 10 (8.5)
Rice (280 cal/4g fat/4g fiber/55g carbs/5g protein/980mg sodium/0.5g saturated fat) 7.5 (5.5)
Black Beans (360 cal/2.5g fat/26g fiber/61g carbs/23g protein/1120mg sodium/1g saturated fat) 7.5 (7)
Pinto Beans (320 cal/1g fat/21g fiber/56g carbs/19g protein/840mg sodium) 7 (6)
Veggie Mix
(grilled peppers, chilies and onions) (110 cal/6g fiber/24g carbs/3g protein/330mg sodium) 2.5 (1.5)
Side Steak (330 cal/14g fat/48g protein/670mg sodium/6g saturated fat) 8.5 (8)
Side Chicken (230 cal/3.5g fat/2g fiber/48g protein/760mg sodium/0.5g saturated fat) 5.5 (4.5)
Side Carnitas (300 cal/16g fat/2g fiber/4g carbs/35g protein/1010mg sodium/0.5g saturated fat) 8 (7)
Side Shrimp (150 cal/2g fat/1g carbs/31g protein/740mg sodium/0.5g saturated fat) 4 (3.5)
Side Breaded Fish (390 cal/16g fat/25g carbs/30g protein/410mg sodium/2.5g saturated fat) 11 (9.5)
Side Mahi Mahi (210 cal/3g fat/1g carbs/44g protein/240mg sodium/1g saturated fat) 5.5 (4.5)
Tostada Shell (490 cal/28g fat/4g fiber/44g carbs/7g protein/600mg sodium/3.5g saturated fat) 14 (11.5)
1 1/2 oz. side Corn Tortilla Chips (210 cal/9g fat/3g fiber/29g carbs/3g protein/55mg sodium/1g saturated fat) 6 (4.5)
5 oz. side of Corn Tortilla Chips (740 cal/34g fat/9g fiber/90g carbs/10g protein/170mg sodium/3.5g saturated fat) 20.5 (17)




Baja Fresh Mexican Grill


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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