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Including *PointsPlus & Points
Dressings And Sauces
Bleu Cheese (210 cal/24g fat/1g carbs/1g protein) 6.5 (6.5)
Caesar (159 cal/17.1g fat/0.6g carbs/0.4g protein) 5 (5)
Cocktail Sauce (22 cal/4.7g carbs/0.5g protein) 1 (0.5)
Greek (165 cal/18g fat/0.8g carbs/0.1g protein) 5 (5)
Honey Mustard (99 cal/7.8g fat/7.6g carbs/) 3 (3)
Ranch (97 cal/10.1g fat/0.9g carbs/0.6g protein) 3 (3)
Sherry Viniagrette (117 cal/9.4g fat/8g carbs/0.1g protein) 3.5 (3.5)
Grab-N-Go Spreads
Chicken Salad (78 cal/6.5g fat/0.14g fiber/0.5g carbs/4.7g protein) 2.5 (2.5)
Pimiento Salad (122 cal/11.6g fat/0.12g fiber/0.7g carbs/4.6g protein) 3.5 (3.5)
Little Newk's Favorites - Kids Menu
Kid's Cheese Pizza (604 cal/22g fat/3.4g fiber/72.5g carbs/29g protein) 16 (13.5)
Kid's Grilled Cheese Sandwich (209 cal/5g fat/1g fiber/32.9g carbs/8.2g protein) 6 (4.5)
Kid's Ham And Cheese Sandwich (274 cal/6.9g fat/1g fiber/34.2g carbs/18.8g protein) 7.5 (6)
Kid's Pepperoni Pizza (632 cal/24.6g fat/3.4g fiber/72.5g carbs/30g protein) 17 (14.5)
Kid's Turkey & Cheese Sandwich (271 cal/5g fat/1g fiber/34.2g carbs/20.7g protein) 7.5 (6)
Pizzas
Bbq Chicken (919 cal/25.7g fat/4.5g fiber/107.2g carbs/57.2g protein) 24.5 (20)
Deluxe (1084 cal/55.2g fat/7.7g fiber/92.5g carbs/51.7g protein) 29 (25.5)
Five Cheese (1234 cal/69.9g fat/12.2g fiber/97.1g carbs/56.7g protein) 33 (30)
Margherita (690 cal/24.4g fat/5.3g fiber/82.9g carbs/33.2g protein) 18.5 (15.5)
Mediterranean (1023 cal/46.2g fat/6.1g fiber/85g carbs/62g protein) 27.5 (24)
Pepperoni (904 cal/43g fat/5.3g fiber/83.4g carbs/44.4g protein) 24.5 (21)
Spicy Chicken (946 cal/39.4g fat/5.3g fiber/83.5g carbs/62g protein) 25 (21.5)
Spicy Shrimp (960 cal/46.3g fat/5.3g fiber/84.2g carbs/50.3g protein) 25.5 (22.5)
The Debra (1087 cal/53.9g fat/8.4g fiber/87.6g carbs/65.5g protein) 29 (25.5)
Veggie (1085 cal/59.1g fat/11.1g fiber/97.9g carbs/41.4g protein) 29 (26)
Salads
Black & Bleu (500 cal/37g fat/6.5g fiber/17.1g carbs/30.4g protein) 14 (12.5)
Caesar, Full (175 cal/9.8g fat/3.6g fiber/13.6g carbs/9.6g protein) 5 (4)
Caesar, Half (87 cal/4.9g fat/1.8g fiber/6.8g carbs/4.8g protein) 2.5 (2)
Chef (350 cal/18g fat/5.9g fiber/25.2g carbs/24.9g protein) 9.5 (8)
Cobb (589 cal/36.6g fat/6.9g fiber/21.4g carbs/47.5g protein) 16 (14.5)
Greek (199 cal/10.6g fat/7.1g fiber/18g carbs/8.5g protein) 5 (4.5)
Newk's Favorite (589 cal/28.4g fat/9g fiber/54.2g carbs/37g protein) 16 (13.5)
Simply, Full (226 cal/12.6g fat/5.6g fiber/21.2g carbs/10.7g protein) 6.5 (5)
Simply, Half (113 cal/6.3g fat/2.8g fiber/10.6g carbs/5.3g protein) 3.5 (2.5)
Southern (438 cal/33.1g fat/6.2g fiber/14.8g carbs/26.5g protein) 12.5 (11)
Ultimate (496 cal/19.9g fat/5.1g fiber/21.3g carbs/57.1g protein) 12.5 (11)
Sandwiches
Chicken Salad (464 cal/26.8g fat/3.4g fiber/35.7g carbs/20.8g protein) 12.5 (11)
Club (402 cal/17.1g fat/2.7g fiber/39g carbs/22.5g protein) 11 (9)
Grilled Chicken (446 cal/23.1g fat/2.7g fiber/37.7g carbs/21.9g protein) 12 (10.5)
Grilled Shrimp Po'boy (359 cal/16.8g fat/1.45g fiber/35.2g carbs/17.6g protein) 10 (8.5)
Grilled Steak (365 cal/15.3g fat/1.4g fiber/38.2g carbs/18.7g protein) 10 (8.5)
Italian (600 cal/40.6g fat/1.45g fiber/37.2g carbs/22.1g protein) 16.5 (15.5)
Pesto Chicken (348 cal/12.2g fat/2.7g fiber/37.8g carbs/20.7g protein) 9.5 (7.5)
Pimiento Cheese (461 cal/29g fat/1.45g fiber/35.3g carbs/17.2g protein) 13 (11.5)
Roast Beef (369 cal/14.4g fat/1.3g fiber/34.4g carbs/24.2g protein) 10 (8.5)
Smoked Ham (338 cal/12.4g fat/1.3g fiber/35.6g carbs/20.1g protein) 9 (8)
The Wreck (379 cal/15.3g fat/1.3g fiber/35.6g carbs/23.2g protein) 10.5 (9)
Turkey Breast (335 cal/10.5g fat/1.3g fiber/35.6g carbs/22g protein) 9 (7.5)
Vegetarian Club (374 cal/19.2g fat/3.3g fiber/41.4g carbs/9.3g protein) 10.5 (8.5)
Sides
Cole Slaw (259 cal/24.7g fat/0.42g fiber/8.8g carbs/2.1g protein) 7.5 (7.5)
Rotini Pasta Salad (191 cal/9.5g fat/0.26g fiber/22.3g carbs/3.8g protein) 5.5 (5)
Tippah County Caviar (138 cal/6.2g fat/0.78g fiber/15.8g carbs/5.3g protein) 4 (3.5)
Soups
Beef Chili (210 cal/7g fat/2g fiber/26g carbs/12g protein) 6 (4.5)
Broccoli Cheese (300 cal/24g fat/13g carbs/8g protein) 8.5 (8)
Chicken & Dumpling (150 cal/6g fat/15g carbs/8g protein) 4.5 (3.5)
Chicken & Rice (90 cal/2g fat/10g carbs/8g protein) 2.5 (2)
Chicken Chili (320 cal/12g fat/4g fiber/32g carbs/20g protein) 8.5 (7)
Chicken Gumbo (300 cal/20g fat/21g carbs/8g protein) 8.5 (8)
Chicken Tortilla (160 cal/9g fat/12g carbs/8g protein) 4.5 (4)
Corn Chowder (230 cal/14g fat/22g carbs/4g protein) 6.5 (6)
Fire Roasted Tomato (140 cal/8g fat/15g carbs/2g protein) 4 (3.5)
Loaded Potato (320 cal/25g fat/18g carbs/7g protein) 9.5 (8.5)
Lobster & Crab Bisque (150 cal/11g fat/9g carbs/3g protein) 4.5 (4)
Red Beans & Rice (140 cal/4g fat/2g fiber/19g carbs/7g protein) 4 (3)
Tomato Basil [vegetarian] (227 cal/16g fat/16g carbs/2g protein) 6.5 (6)
Tuscan Vegetable [vegetarian] (130 cal/4g fat/2g fiber/20g carbs/4g protein) 3.5 (3)
Newk's Express Cafe
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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