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Including *PointsPlus & Points
Zoes Soups (no Pita Bread Or Crackers) Per Serving
Cup Chicken Orzo Soup - 1 1/2 Cups (140 cal/6g fat/2g fiber/12g carbs/11g protein/1270mg sodium/1.5g saturated fat) 4 (3)
Bowl Chicken Orzo - 2 Cups (200 cal/8g fat/3g fiber/17g carbs/15g protein/1780mg sodium/2g saturated fat) 5.5 (4.5)
Quart Chicken Orzo - 1 Quart (450 cal/18g fat/6g fiber/38g carbs/34g protein/4060mg sodium/4.5g saturated fat) 11.5 (10)
Cup Tomato Bisque - 1 1/2 Cups (160 cal/10g fat/2g fiber/14g carbs/5g protein/1100mg sodium/3.5g saturated fat) 4.5 (4)
Bowl Tomato Bisque - 2 Cups (270 cal/16g fat/4g fiber/25g carbs/7g protein/1880mg sodium/6g saturated fat) 7.5 (6)
Quart Tomato Bisque - 1 Quart (590 cal/34g fat/9g fiber/57g carbs/14g protein/4220mg sodium/12g saturated fat) 16 (14)
Zoes Hummus & Salads (no Salad Dressing) Per Serving
Hummus & Pita (415 cal/17g fat/6g fiber/51g carbs/12g protein/800mg sodium/3g saturated fat) 11 (9)
Hummus & Salad Plate (425 cal/21g fat/7g fiber/45g carbs/14g protein/1120mg sodium/5g saturated fat) 11.5 (9.5)
Chicken Salad & Fruit Plate (710 cal/44g fat/10g fiber/55g carbs/27g protein/730mg sodium/7g saturated fat) 19 (17.5)
Greek Salad (410 cal/21g fat/10g fiber/33g carbs/15g protein/1850mg sodium/9g saturated fat) 11 (9.5)
Salad Sampler (chicken Salad) (545 cal/38g fat/5g fiber/29g carbs/20g protein/850mg sodium/7g saturated fat) 15 (13.5)
Tabouli Salad (460 cal/25g fat/6g fiber/43g carbs/10g protein/1590mg sodium/3g saturated fat) 12.5 (10.5)
Tossed Greek (710 cal/30g fat/11g fiber/47g carbs/57g protein/2520mg sodium/13g saturated fat) 18.5 (16)
Side Greek Salad (140 cal/6g fat/4g fiber/9g carbs/6g protein/890mg sodium/4g saturated fat) 4 (2.5)
Add Chicken W/ Grilled Onions (260 cal/10g fat/1g fiber/6g carbs/36g protein/430mg sodium/3g saturated fat) 7 (6)
Tuna Salad - 5oz (290 cal/24g fat/1g carbs/18g protein/670mg sodium/5g saturated fat) 8 (8)
Egg Salad - 5oz (310 cal/26g fat/2g carbs/15g protein/510mg sodium/6g saturated fat) 9 (8.5)
Chicken Salad - 5oz (490 cal/43g fat/1g carbs/23g protein/700mg sodium/6g saturated fat) 14 (13.5)
Lemon Vinaigrette Dressing - 2 Tbsp (70 cal/8g fat/0.5g carbs//85mg sodium/1g saturated fat) 2.5 (2.5)
Citrus Balsamic Dressing - 2 Tbsp (75 cal/7g fat/3g carbs//50mg sodium/1g saturated fat) 2.5 (2.5)
Zoe's Greek Dressing - 2 Tbsp (160 cal/19g fat//125mg sodium/1g saturated fat) 5 (5)
Yogurt Dressing - 2 Tbsp (125 cal/13g fat/2g carbs/1g protein/245mg sodium/3g saturated fat) 4 (4)
Pita Bread - 3 Wedges (120 cal/2g fat/1g fiber/22g carbs/4g protein/140mg sodium/1g saturated fat) 3.5 (2.5)
Zoes Classic Sandwiches (no Sides)
Chicken Salad Sandwich (700 cal/47g fat/7g fiber/41g carbs/34g protein/1000mg sodium/6g saturated fat) 19.5 (17.5)
Classic Turkey Sandwich (370 cal/9g fat/7g fiber/42g carbs/33g protein/1300mg sodium/0.5g saturated fat) 9.5 (7.5)
Egg Salad Sandwich (520 cal/30g fat/7g fiber/42g carbs/26g protein/820mg sodium/6g saturated fat) 14.5 (12.5)
Pimento Cheese Sandwich (560 cal/37g fat/4g fiber/33g carbs/26g protein/990mg sodium/15g saturated fat) 15.5 (13.5)
Tuna Salad Sandwich (510 cal/28g fat/7g fiber/41g carbs/28g protein/970mg sodium/4.5g saturated fat) 14 (12)
Half Chicken Salad Sandwich (350 cal/24g fat/4g fiber/20g carbs/17g protein/500mg sodium/3g saturated fat) 10 (8.5)
Half Classic Turkey Sandwich (180 cal/4.5g fat/3g fiber/21g carbs/16g protein/650mg sodium) 5 (3.5)
Half Egg Salad Sandwich (260 cal/15g fat/3g fiber/21g carbs/13g protein/410mg sodium/3g saturated fat) 7.5 (6)
Half Pimento Cheese Sandwich (280 cal/18g fat/2g fiber/17g carbs/13g protein/500mg sodium/7g saturated fat) 8 (7)
Half Tuna Salad Sandwich (250 cal/14g fat/3g fiber/21g carbs/14g protein/490mg sodium/2g saturated fat) 7 (6)
Zoes Grilled Sandwiches (no Sides)
Grilled Chicken Sandwich (530 cal/19g fat/3g fiber/41g carbs/47g protein/1140mg sodium/7g saturated fat) 14 (12)
Grilled Pimento Sandwich (600 cal/39g fat/4g fiber/37g carbs/26g protein/1590mg sodium/16g saturated fat) 16.5 (14.5)
Gruben (460 cal/17g fat/4g fiber/35g carbs/40g protein/1620mg sodium/7g saturated fat) 12 (10)
Steak Stack (580 cal/32g fat/4g fiber/42g carbs/32g protein/1880mg sodium/11g saturated fat) 15.5 (13.5)
Turkey Stack (500 cal/21g fat/2g fiber/37g carbs/38g protein/1760mg sodium/7g saturated fat) 13.5 (11.5)
Zoes Pita Sandwiches (no Sides)
Chicken & Slaw Pita (440 cal/17g fat/3g fiber/26g carbs/42g protein/630mg sodium/4g saturated fat) 11.5 (10)
Club Pita (430 cal/15g fat/2g fiber/28g carbs/42g protein/1640mg sodium/6g saturated fat) 11.5 (9.5)
Greek Chicken Pita (460 cal/17g fat/3g fiber/29g carbs/44g protein/920mg sodium/7g saturated fat) 12 (10.5)
Lean Turkey Pita (320 cal/8g fat/3g fiber/26g carbs/28g protein/1280mg sodium/2g saturated fat) 9 (6.5)
Mediterranean Tuna Pita (370 cal/18g fat/3g fiber/25g carbs/18g protein/920mg sodium/1.5g saturated fat) 10.5 (8.5)
Zoes Entrees (per Serving)
Protein Power Plate (510 cal/30g fat/6g fiber/17g carbs/43g protein/890mg sodium/8g saturated fat) 13 (12)
Chicken Rollups (no Side) (610 cal/22g fat/3g fiber/54g carbs/47g protein/1910mg sodium/9g saturated fat) 16 (13.5)
Grilled Chicken Plate (flatgrilled) (660 cal/30g fat/14g fiber/43g carbs/50g protein/2120mg sodium/8g saturated fat) 17 (15)
Charbroiled Chicken Dinner (690 cal/39g fat/14g fiber/41g carbs/47g protein/1500mg sodium/3.5g saturated fat) 18 (16.5)
Greek Chicken Marinara (800 cal/35g fat/9g fiber/59g carbs/59g protein/2440mg sodium/11g saturated fat) 21 (18.5)
Chicken Kabobs (650 cal/25g fat/6g fiber/52g carbs/48g protein/2140mg sodium/10g saturated fat) 17.5 (14.5)
Pita Pizza (710 cal/27g fat/7g fiber/54g carbs/53g protein/2250mg sodium/13g saturated fat) 19 (16)
Shrimp Kabobs (580 cal/24g fat/6g fiber/52g carbs/33g protein/3240mg sodium/11g saturated fat) 15.5 (13)
Spinach Rollups (no Side) (410 cal/14g fat/6g fiber/55g carbs/16g protein/1590mg sodium/8g saturated fat) 11 (9)
Steak Kabobs (880 cal/56g fat/7g fiber/48g carbs/47g protein/2070mg sodium/9g saturated fat) 23.5 (21.5)
Steak Rollups (no Side) (980 cal/63g fat/4g fiber/59g carbs/48g protein/2940mg sodium/23g saturated fat) 27 (24.5)
Veggie Kabob (no Feta On Salad) (440 cal/22g fat/16g fiber/46g carbs/13g protein/1610mg sodium/2g saturated fat) 11 (10)
Salmon Kabobs (630 cal/35g fat/8g fiber/26g carbs/51g protein/1790mg sodium/9g saturated fat) 16.5 (15)
Veggie Pita Pizza (600 cal/25g fat/7g fiber/56g carbs/29g protein/2130mg sodium/13g saturated fat) 16.5 (13.5)
Pita Bread, 3 Wedges (120 cal/2g fat/1g fiber/22g carbs/4g protein/140mg sodium/1g saturated fat) 3.5 (2.5)
Zoes Fresh Sides
Pasta Salad, 5 Oz (170 cal/6g fat/2g fiber/22g carbs/8g protein/400mg sodium/3g saturated fat) 5 (3.5)
Potato Salad, 5 Oz (240 cal/15g fat/2g fiber/23g carbs/3g protein/290mg sodium/1g saturated fat) 7 (6)
Rice, 5 Oz (260 cal/11g fat/1g fiber/36g carbs/4g protein/970mg sodium/4.5g saturated fat) 7.5 (6)
Roasted Vegetables, 5 Oz (190 cal/17g fat/4g fiber/11g carbs/2g protein/360mg sodium/1g saturated fat) 5.5 (4.5)
Marinated Slaw, 5 Oz (160 cal/12g fat/3g fiber/7g carbs/4g protein/280mg sodium/3.5g saturated fat) 4.5 (4)
Braised White Beans, 6 Oz (260 cal/13g fat/9g fiber/28g carbs/9g protein/800mg sodium/1g saturated fat) 6.5 (5.5)
Seasonal Fresh Fruit, 6 Oz (90 cal/3g fiber/22g carbs/1g protein/5mg sodium) 2.5 (1.5)
Multigrain Chips - Big Grab (210 cal/10g fat/3g fiber/27g carbs/4g protein/180mg sodium/1.5g saturated fat) 6 (4.5)
Baked Potato Chips - Big Grab (130 cal/2g fat/2g fiber/26g carbs/2g protein/200mg sodium) 3.5 (2.5)
Regular Potato Chips - Single Serve (150 cal/10g fat/1g fiber/15g carbs/2g protein/180mg sodium/1g saturated fat) 4.5 (4)
Pita Chips - White (180 cal/1g fat/2g fiber/34g carbs/5g protein/280mg sodium) 5 (3.5)
Pita Chips - Wheat (180 cal/2g fat/5g fiber/34g carbs/7g protein/280mg sodium) 4.5 (3)
Zoes Dinner For 4 (no Salad Dressings) Per Serving
Chicken Marinara Dinner (770 cal/30g fat/8g fiber/70g carbs/50g protein/2020mg sodium/9g saturated fat) 20.5 (17.5)
Grilled Chicken Breast Dinner (700 cal/26g fat/6g fiber/70g carbs/40g protein/2090mg sodium/10g saturated fat) 19 (15.5)
Shrimp Kabob Dinner (640 cal/25g fat/6g fiber/70g carbs/30g protein/2850mg sodium/10g saturated fat) 17 (14.5)
Steak Kabob Dinner (700 cal/45g fat/6g fiber/38g carbs/38g protein/1660mg sodium/7g saturated fat) 19 (17)
Chicken Kabob Dinner (670 cal/25g fat/6g fiber/70g carbs/42g protein/1970mg sodium/9g saturated fat) 17.5 (15)
Veggie Kabob Dinner (450 cal/19g fat/14g fiber/55g carbs/14g protein/1400mg sodium/2g saturated fat) 11.5 (10)
Zoes Fresh Take Tubs - 1/2 Pints, 8 Oz
Chicken Salad (395 cal/35g fat/1g carbs/19g protein/555mg sodium/5g saturated fat) 11 (11)
Tuna Salad (235 cal/19g fat/0.5g carbs/14g protein/535mg sodium/3.5g saturated fat) 6.5 (6.5)
Egg Salad (250 cal/21g fat/1g carbs/12g protein/410mg sodium/5g saturated fat) 7 (7)
Hummus (275 cal/18g fat/5.5g fiber/22g carbs/8.5g protein/585mg sodium/2g saturated fat) 7.5 (6.5)
Mediterranean Tuna (205 cal/14g fat/1g fiber/2g carbs/12g protein/625mg sodium/1g saturated fat) 6 (5.5)
Pasta Salad (140 cal/4.5g fat/1.5g fiber/17.5g carbs/6g protein/325mg sodium/2.25g saturated fat) 4 (3)
Pimento Cheese (330 cal/28.5g fat/1g fiber/2g carbs/15.5g protein/455mg sodium/12g saturated fat) 9.5 (9)
Potato Salad (190 cal/12.5g fat/2g fiber/18.5g carbs/2g protein/235mg sodium/1g saturated fat) 5.5 (4.5)
Zoes Fresh Take Tubs - Pints, 16 Oz
Marinated Slaw (125 cal/10g fat/2.5g fiber/5.5g carbs/3.5g protein/230mg sodium/2.5g saturated fat) 3.5 (3)
Chicken Salad (395 cal/35g fat/1g carbs/19g protein/555mg sodium/5g saturated fat) 11 (11)
Egg Salad (250 cal/21g fat/1g carbs/12g protein/410mg sodium/5g saturated fat) 7 (7)
Tuna Salad (235 cal/19g fat/0.5g carbs/14g protein/535mg sodium/3.5g saturated fat) 6.5 (6.5)
Hummus (275 cal/18g fat/5.5g fiber/22g carbs/8.5g protein/585mg sodium/2g saturated fat) 7.5 (6.5)
Mediterranean Tuna (205 cal/14g fat/1g fiber/2g carbs/12g protein/625mg sodium/1g saturated fat) 6 (5.5)
Pasta Salad (140 cal/4.5g fat/1.5g fiber/17.5g carbs/6g protein/325mg sodium/2.25g saturated fat) 4 (3)
Fruit Pint (55 cal/2g fiber/15g carbs/1g protein/3mg sodium) 2 (1)
Pimento Cheese (330 cal/28.5g fat/1g fiber/2g carbs/15.5g protein/455mg sodium/12g saturated fat) 9.5 (9)
Potato Salad (190 cal/12.5g fat/2g fiber/18.5g carbs/2g protein/235mg sodium/1g saturated fat) 5.5 (4.5)
Zoes Fresh Take Tubs - Quarts, 32 Oz
Marinated Slaw (125 cal/10g fat/2.5g fiber/5.5g carbs/3.5g protein/230mg sodium/2.5g saturated fat) 3.5 (3)
Seasonal Fruit (55 cal/2g fiber/15g carbs/1g protein/3mg sodium) 2 (1)
Zoes Kids (no Chips Or Fruit Cup)
Kids Chicken Rollups (320 cal/12g fat/2g fiber/28g carbs/25g protein/820mg sodium/4g saturated fat) 8.5 (7)
Kids Chicken Salad Sandwich (440 cal/25g fat/6g fiber/37g carbs/21g protein/620mg sodium/3g saturated fat) 12 (10.5)
Kids Fruit Cup (45 cal/2g fiber/11g carbs/) 1.5 (0.5)
Kids Grilled Chicken Fingers (230 cal/8g fat/1g fiber/3g carbs/35g protein/260mg sodium/1.5g saturated fat) 6 (5.5)
Kids Quesadilla (570 cal/30g fat/3g fiber/51g carbs/24g protein/2600mg sodium/19g saturated fat) 15.5 (13.5)
Kids Turkey & Cheese (490 cal/28g fat/6g fiber/38g carbs/28g protein/1440mg sodium/13g saturated fat) 13.5 (11.5)
Zoes Desserts & Drinks
Chocolate Chip Cookie (590 cal/27g fat/2g fiber/85g carbs/6g protein/350mg sodium/11g saturated fat) 17 (14)
Oatmeal Raisin Cookie (470 cal/15g fat/6g fiber/80g carbs/6g protein/650mg sodium/4.5g saturated fat) 13 (10)
Chocolate Cake (600 cal/25g fat/2g fiber/92g carbs/6g protein/370mg sodium/12g saturated fat) 17 (14)
Fresh Limeade, 16 Fl Oz (210 cal/55g carbs//10mg sodium) 6 (4.5)
Zoe's Kitchen
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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