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Including *PointsPlus & Points
Dressings & Sauces, 2 Tbsp Unless Noted
Sweet Bar-B-Q Sauce (60 cal/14g carbs//460mg sodium) 2 (1.5)
Sizzlin' Sweet Bar-B-Q Sauce (50 cal/0.5g fat/10g carbs//480mg sodium) 1.5 (1.5)
Smokin' Bar-B-Q Sauce (45 cal/10g carbs//460mg sodium) 1.5 (1)
Mild Bar-B-Q Sauce (40 cal/1g fat/6g carbs//410mg sodium) 1.5 (1)
Mustard Bar-B-Q Sauce (25 cal/0.5g fat/4g carbs//350mg sodium) 1 (1)
Brisket Finishing Sauce, 1/2 Tbsp (10 cal/2g carbs//80mg sodium) 0.5 (0.5)
Lo-Cal French Dressing (35 cal/1g fat/7g carbs//300mg sodium) 1.5 (1)
Lo-Cal Red French Dressing (40 cal/2g fat/5g carbs//240mg sodium) 1.5 (1)
Lo-Cal Italian Dressing (40 cal/3g fat/4g carbs//360mg sodium) 1.5 (1.5)
Fat Free Ranch Dressing (45 cal/9g carbs/1g protein/340mg sodium) 1.5 (1)
Fat Free Honey Mustard (60 cal/13g carbs//280mg sodium) 2 (1.5)
Creamy Italian Dressing (100 cal/10g fat/4g carbs//250mg sodium/2g saturated fat) 3.5 (3)
Thousand Island Dressing (110 cal/10g fat/6g carbs//320mg sodium/1g saturated fat) 3.5 (3.5)
Caesar Dressing (140 cal/15g fat/2g carbs/2g protein/420mg sodium/3g saturated fat) 4.5 (4.5)
Ranch Dressing (110 cal/11g fat/2g carbs//180mg sodium/2g saturated fat) 3.5 (3.5)
Blue Cheese Dressing (180 cal/19g fat//320mg sodium/3g saturated fat) 5.5 (5.5)
Golden Italian Dressing (120 cal/11g fat/5g carbs//380mg sodium/2g saturated fat) 3.5 (3.5)
French Dressing (120 cal/11g fat/6g carbs//240mg sodium/2g saturated fat) 3.5 (3.5)
Salads
Backyard Garden Salad (30 cal/2g fiber/6g carbs/2g protein/10mg sodium) 1 (0.5)
Caesar Salad With Chicken Tenders (1014 cal/68g fat/9g fiber/67g carbs/44g protein/2916mg sodium/13g saturated fat) 28.5 (25.5)
Caesar Salad With Chargrilled Chicken (586 cal/39g fat/5g fiber/30g carbs/42g protein/1577mg sodium/7g saturated fat) 17 (14.5)
Big Salad With Chicken Tenders (734 cal/36g fat/9g fiber/71g carbs/38g protein/2044mg sodium/6g saturated fat) 20 (17)
Big Salad With Charbroiled Chicken (306 cal/7g fat/6g fiber/34g carbs/36g protein/704mg sodium/1g saturated fat) 8.5 (6)
Big Salad With Sliced Beef (412 cal/16g fat/6g fiber/33g carbs/40g protein/343mg sodium/6g saturated fat) 11 (9)
Big Salad With Sliced Pork (472 cal/23g fat/6g fiber/33g carbs/38g protein/358mg sodium/8g saturated fat) 12.5 (11)
Big Salad With Sliced Smoked Turkey (336 cal/8g fat/6g fiber/37g carbs/33g protein/1532mg sodium/2g saturated fat) 9 (7)
Big Salad With Pulled Pork (590 cal/33g fat/6g fiber/34g carbs/46g protein/564mg sodium/11g saturated fat) 16 (14)
Big Salad With Pulled Beef Brisket (692 cal/42g fat/6g fiber/45g carbs/38g protein/767mg sodium/15g saturated fat) 19 (17)
Big Salad With Pulled Chicken (461 cal/18g fat/6g fiber/33g carbs/31g protein/603mg sodium/11g saturated fat) 12.5 (10)
Sidekicks & Bread
Bar-B-Q Beans (147.61 cal/1.86g fat/4.69g fiber/25.32g carbs/8.06g protein/639.72mg sodium/0.5g saturated fat) 4 (2.5)
Potato Salad (216 cal/16g fat/5g fiber/14g carbs/3g protein/962mg sodium/1g saturated fat) 6 (5)
Mustard Potato Salad (69 cal/8g fat/4g fiber/21g carbs/3g protein/479mg sodium/1g saturated fat) 4.5 (1.5)
Macaroni & Cheese (213 cal/10g fat/1g fiber/23g carbs/10g protein/755mg sodium/5g saturated fat) 6 (5)
Onion Rings, Half Order (724 cal/41g fat/5g fiber/80g carbs/9g protein/1568mg sodium/8g saturated fat) 20 (17.5)
Onion Rings, Full Order (1345 cal/76g fat/10g fiber/148g carbs/17g protein/2913mg sodium/14g saturated fat) 36.5 (32.5)
French Fries (363 cal/17g fat/5g fiber/47g carbs/5g protein/148mg sodium/4g saturated fat) 10 (8)
Fried Okra (417 cal/29g fat/6g fiber/34g carbs/5g protein/871mg sodium/5g saturated fat) 11.5 (10)
Corn Nuggets (608 cal/29g fat/6g fiber/79g carbs/7g protein/1213mg sodium/5g saturated fat) 16.5 (14)
Corn On The Cob (140 cal/2g fat/2g fiber/34g carbs/5g protein/20mg sodium) 5 (3)
Southern Green Beans (95 cal/5g fat/4g fiber/11g carbs/3g protein/469mg sodium/1g saturated fat) 2.5 (2)
Broccoli (40 cal/5g fiber/8g carbs/5g protein/55mg sodium) 1 (0)
Coleslaw (216 cal/16g fat/3g fiber/19g carbs/2g protein/307mg sodium/2g saturated fat) 6.5 (5.5)
Cinnamon Apples (171 cal/2g fiber/43g carbs//23mg sodium) 5 (3.5)
Baked Potato (264 cal/4g fiber/61g carbs/6g protein/14mg sodium) 7 (4.5)
Baked Sweet Potato (293 cal/11g fiber/68g carbs/7g protein/117mg sodium) 7.5 (5.5)
Mashed Potatoes (233 cal/12g fat/3g fiber/23g carbs/6g protein/651mg sodium/7g saturated fat) 6.5 (5.5)
Garlic Bread, 1 Slice (180 cal/7g fat/1g fiber/27g carbs/4g protein/295mg sodium/1g saturated fat) 5.5 (4)
Cornbread, 1 Loaf (259 cal/9g fat/43g carbs/4g protein/561mg sodium/2g saturated fat) 7.5 (6)
Sandwich Bun, 1 Bun (200 cal/3g fat/1g fiber/38g carbs/6g protein/390mg sodium) 5.5 (4.5)
Protein Only
Classic Dry Rub Brisket, Lunch (323 cal/30g fat/1g fiber/4g carbs/20g protein/749mg sodium/10g saturated fat) 10 (9)
Classic Dry Rub Brisket, Dinner (484 cal/41g fat/1g fiber/5g carbs/25g protein/936mg sodium/15g saturated fat) 13.5 (13)
Pulled Beef Brisket, Lunch (516 cal/38g fat/12g carbs/31g protein/515mg sodium/15g saturated fat) 14 (13.5)
Pulled Beef Brisket, Dinner (929 cal/69g fat/22g carbs/55g protein/927mg sodium/27g saturated fat) 25.5 (24.5)
Sweet & Smokey Ribs, Lunch (739 cal/61g fat/11g carbs/43g protein/509mg sodium/24g saturated fat) 21 (20)
Sweet & Smokey Ribs, Dinner (1364 cal/113g fat/17g carbs/79g protein/939mg sodium/45g saturated fat) 38.5 (37)
Baby Back Ribs, Lunch (635 cal/39g fat/19g carbs/50g protein/993mg sodium/17g saturated fat) 17 (16)
Baby Back Ribs, Dinner (1270 cal/79g fat/39g carbs/101g protein/1987mg sodium/33g saturated fat) 34 (32)
Classic Dry Rub Ribs, Lunch (653 cal/56g fat/1g fiber/3g carbs/33g protein/2565mg sodium/17g saturated fat) 18 (18)
Classic Dry Rub Ribs, Dinner (1205 cal/98g fat/1g fiber/6g carbs/49g protein/3847mg sodium/32g saturated fat) 34.5 (32.5)
Sliced Pork, Lunch (296 cal/19g fat/30g protein/106mg sodium/8g saturated fat) 8 (8)
Sliced Pork, Dinner (444 cal/29g fat/45g protein/159mg sodium/12g saturated fat) 12 (11.5)
Pulled Pork, Lunch (414 cal/29g fat/1g carbs/38g protein/312mg sodium/11g saturated fat) 11.5 (11)
Pulled Pork, Dinner (745 cal/51g fat/2g carbs/69g protein/561mg sodium/20g saturated fat) 20 (19.5)
Chicken Tenders, Appetizer (697 cal/40g fat/5g fiber/48g carbs/38g protein/2240mg sodium/7g saturated fat) 19 (16.5)
Chicken Tenders, Lunch (558 cal/32g fat/4g fiber/38g carbs/30g protein/1792mg sodium/6g saturated fat) 15 (13.5)
Chicken Tenders, Dinner (837 cal/47g fat/6g fiber/58g carbs/45g protein/2687mg sodium/9g saturated fat) 22.5 (20)
Chicken Wing (with Sweet Bar-B-Q Sauce), 10 Wings (1125 cal/70g fat/3g carbs/121g protein/1694mg sodium/19g saturated fat) 29.5 (28.5)
Chicken Wing (with Sweet Bar-B-Q Sauce), 20 Wings (2250 cal/139g fat/1g fiber/7g carbs/242g protein/3388mg sodium/37g saturated fat) 59 (56.5)
Chicken Wing (with Sweet Bar-B-Q Sauce), 50 Wings (5625 cal/348g fat/2g fiber/17g carbs/606g protein/8471mg sodium/94g saturated fat) 146.5 (141.5)
Chicken Wings (with Dry Rub), 10 Wings (395 cal/26g fat/1g fiber/5g carbs/34g protein/1349mg sodium/7g saturated fat) 10.5 (10)
Bar-B-Q Chicken, 1/4 Chicken (270 cal/13g fat/78g protein/281mg sodium/9g saturated fat) 10.5 (6.5)
Bar-B-Q Chicken, 1/2 Chicken (540 cal/27g fat/156g protein/561mg sodium/18g saturated fat) 21.5 (13.5)
Bar-B-Q Chicken, Whole Chicken (1080 cal/55g fat/312g protein/1121mg sodium/35g saturated fat) 43 (26.5)
Charbroiled Chicken, Lunch (130 cal/3g fat/1g carbs/23g protein/452mg sodium) 3.5 (3)
Charbroiled Chicken, Dinner (260 cal/5g fat/2g carbs/56g protein/904mg sodium/1g saturated fat) 7 (6)
Pulled Chicken, Lunch (286 cal/14g fat/1g carbs/23g protein/351mg sodium/9g saturated fat) 8.5 (7)
Pulled Chicken, Dinner (515 cal/26g fat/2g carbs/58g protein/561mg sodium/17g saturated fat) 14 (12.5)
Smoked Turkey, Lunch (160 cal/4g fat/4g carbs/26g protein/1280mg sodium/2g saturated fat) 4 (4)
Smoked Turkey, Dinner (240 cal/6g fat/6g carbs/39g protein/1920mg sodium/3g saturated fat) 6 (5.5)
Breaded Catfish, Lunch (266 cal/16g fat/16g carbs/14g protein/657mg sodium/3g saturated fat) 7.5 (7)
Breaded Catfish, Dinner (533 cal/33g fat/1g fiber/33g carbs/28g protein/1313mg sodium/6g saturated fat) 15 (13.5)
Breaded Shrimp, Dinner (533 cal/26g fat/46g carbs/29g protein/1618mg sodium/9g saturated fat) 14.5 (13)
Rib Sampler (1544 cal/115g fat/23g carbs/103g protein/1616mg sodium/46g saturated fat) 42 (40.5)
Pork 3 Ways (1449 cal/109g fat/4g carbs/112g protein/926mg sodium/43g saturated fat) 39 (38.5)
Super Combo - Sliced Pork, Sliced Beef, Bar-B-Q Chicken & Sweet & Smokey Ri (1181 cal/68g fat/3g carbs/153g protein/761mg sodium/35g saturated fat) 32 (29.5)
Bar-B-Q Chicken (includes Skin) & Ribs (1038 cal/64g fat/3g carbs/121g protein/789mg sodium/33g saturated fat) 28 (26.5)
Bar-B-Q Chicken (includes Skin) & Sliced Pork (595 cal/32g fat/108g protein/386mg sodium/17g saturated fat) 18.5 (15)
Bar-B-Q Chicken (includes Skin) & Pulled Pork (713 cal/42g fat/1g carbs/116g protein/592mg sodium/20g saturated fat) 21.5 (18)
Big Deals & Burgers
Classic Rub Brisket Sandwich On Bun (683 cal/44g fat/3g fiber/58g carbs/28g protein/1339mg sodium/13g saturated fat) 20 (17)
Classic Rub Brisket Sandwich On Garlic Bread (523 cal/33g fat/2g fiber/42g carbs/26g protein/1139mg sodium/12g saturated fat) 15.5 (13)
Sliced Pork Sandwich On Bun (496 cal/22g fat/1g fiber/38g carbs/36g protein/496mg sodium/9g saturated fat) 13.5 (12)
Sliced Pork Sandwich On Garlic Bread (656 cal/33g fat/2g fiber/53g carbs/38g protein/696mg sodium/11g saturated fat) 18 (15.5)
Smoked Turkey Sandwich On Bun (360 cal/7g fat/1g fiber/42g carbs/32g protein/1670mg sodium/5g saturated fat) 9.5 (8)
Smoked Turkey Sandwich On Garlic Bread (520 cal/18g fat/2g fiber/57g carbs/39g protein/1870mg sodium/4g saturated fat) 14.5 (11.5)
Pulled Pork Sandwich On Bun (614 cal/31g fat/1g fiber/39g carbs/44g protein/702mg sodium/11g saturated fat) 16.5 (15)
Pulled Pork Sandwich On Garlic Bread (774 cal/43g fat/2g fiber/54g carbs/46g protein/902mg sodium/13g saturated fat) 21 (19)
Pulled Beef Brisket Sandwich On Bun (716 cal/41g fat/1g fiber/50g carbs/37g protein/905mg sodium/15g saturated fat) 19.5 (18)
Pulled Beef Brisket Sandwich On Garlic Bread (876 cal/52g fat/2g fiber/65g carbs/39g protein/1105mg sodium/17g saturated fat) 24 (21.5)
Pulled Chicken Sandwich On Bun (486 cal/17g fat/1g fiber/39g carbs/29g protein/741mg sodium/9g saturated fat) 14 (11)
Pulled Chicken Sandwich On Garlic Bread (646 cal/28g fat/2g fiber/56g carbs/66g protein/1051mg sodium/11g saturated fat) 19.5 (15)
Charbroiled Chicken Sandwich On Bun (384 cal/6g fat/1g fiber/40g carbs/46g protein/1031mg sodium/1g saturated fat) 10.5 (8)
Charbroiled Chicken Sandwich On Garlic Bread (490 cal/18g fat/2g fiber/54g carbs/36g protein/1042mg sodium/3g saturated fat) 14 (11)
Catfish Sandwich On Bun (361 cal/8g fat/2g fiber/52g carbs/19g protein/1052mg sodium/3g saturated fat) 10 (7.5)
Catfish Sandwich On Garlic Bread (521 cal/19g fat/3g fiber/67g carbs/21g protein/1252mg sodium/5g saturated fat) 14 (11.5)
Hamburger On Bun (815 cal/43g fat/1g fiber/38g carbs/64g protein/560mg sodium/16g saturated fat) 22 (20)
Cheeseburger On Bun With American Cheese (865 cal/47g fat/1g fiber/38g carbs/67g protein/815mg sodium/18g saturated fat) 23.5 (21.5)
Dessert
Banana Pudding (367 cal/12g fat/1g fiber/63g carbs/1g protein/228mg sodium/5g saturated fat) 10.5 (8.5)
Peach Cobbler (333 cal/20g fat/60g carbs/2g protein/380mg sodium/7g saturated fat) 12 (8.5)
Blueberry Cobbler (348 cal/22g fat/2g fiber/62g carbs/3g protein/431mg sodium/8g saturated fat) 13 (8.5)
Apple Cobbler (339 cal/22g fat/1g fiber/61g carbs/3g protein/446mg sodium/8g saturated fat) 13 (8.5)
Double Chocolate Brownie Bliss (1470 cal/61g fat/5g fiber/226g carbs/13g protein/302mg sodium/38g saturated fat) 41.5 (34)
Sonny's Real Pit Bar-B-Q
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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