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Including *PointsPlus & Points
Appetizers
Artichoke Spinach Dip (includes Bread) (1100 cal/93g fat/3g fiber/40g carbs/25.75g protein/2120mg sodium/21g saturated fat) 30.5 (29.5)
Baked Formaggio (includes Bread) (940 cal/66g fat/2g fiber/47g carbs/39.5g protein/2030mg sodium/38g saturated fat) 26 (24)
Bruschetta (650 cal/45g fat/5g fiber/57g carbs/4.25g protein/5110mg sodium/12g saturated fat) 18 (16)
Classic Calamari (900 cal/51g fat/4g fiber/57g carbs/53.25g protein/730mg sodium/6g saturated fat) 24 (21.5)
Fried Mozzarella (950 cal/71g fat/1g fiber/53g carbs/24.75g protein/2300mg sodium/19g saturated fat) 26.5 (25)
Italian Nachos (1580 cal/93g fat/4g fiber/119g carbs/66.75g protein/3470mg sodium/30g saturated fat) 43 (39)
Italian Stuffed Mushrooms (530 cal/43g fat/2g fiber/14g carbs/21.75g protein/1140mg sodium/20g saturated fat) 14.5 (14)
Margherita Pizza (800 cal/55g fat/7g fiber/48g carbs/28.25g protein/8810mg sodium/10g saturated fat) 21.5 (20)
Pepperoni Bread (900 cal/58g fat/3g fiber/43g carbs/51.5g protein/2730mg sodium/27g saturated fat) 24.5 (22.5)
Toasted Ravioli (970 cal/59g fat/5g fiber/87g carbs/22.75g protein/1780mg sodium/14g saturated fat) 26.5 (24)
Loaf Bread (250 cal/1.5g fat/2g fiber/52g carbs/7.125g protein/610mg sodium/1g saturated fat) 7 (5)
Soups And Salads
Caprese Salad (600 cal/43g fat/3g fiber/39g carbs/14.25g protein/1530mg sodium/8g saturated fat) 16.5 (15)
Chicken Caesar Salad (820 cal/24g fat/10g fiber/41g carbs/110g protein/2190mg sodium/2.5g saturated fat) 20 (18)
House Caesar Salad (260 cal/10g fat/3g fiber/12g carbs/30.5g protein/500mg sodium/2g saturated fat) 6.5 (5.5)
House Italian Chicken Salad (300 cal/6g fat/8g fiber/23g carbs/38.5g protein/1350mg sodium/2g saturated fat) 7 (6)
House Salad-No Dressing (100 cal/2g fat/3g fiber/15g carbs/5.5g protein/380mg sodium/1g saturated fat) 2.5 (2)
Italian Shrimp Salad (1050 cal/76g fat/6g fiber/33g carbs/58.5g protein/2600mg sodium/21g saturated fat) 28 (27)
Minestrone Soup-Bowl (240 cal/7g fat/3g fiber/37g carbs/7.25g protein/1370mg sodium/1g saturated fat) 6.5 (5)
Minestrone Soup-Cup (140 cal/4g fat/2g fiber/23g carbs/3g protein/690mg sodium) 4 (3)
Pasta Fasule Soup Bowl (160 cal/8g fat/3g fiber/14g carbs/8g protein/1670mg sodium/2g saturated fat) 4.5 (3.5)
Pasta Fasule Soup Cup (90 cal/4.5g fat/1g fiber/7g carbs/5.375g protein/860mg sodium/1.5g saturated fat) 2.5 (2)
Salmon Caesar Salad (1270 cal/49g fat/7g fiber/40g carbs/167.25g protein/2960mg sodium/5g saturated fat) 32 (29)
Salmon House Salad (1060 cal/48g fat/7g fiber/65g carbs/92g protein/3320mg sodium/9g saturated fat) 27.5 (24.5)
Strawberry Field Salad (includes Bread) (1200 cal/79g fat/11g fiber/95g carbs/27.25g protein/2580mg sodium/22g saturated fat) 32.5 (30)
Tomato Florentine Soup-Bowl (1010 cal/94g fat/3g fiber/37g carbs/4g protein/1870mg sodium/58g saturated fat) 28.5 (27.5)
Tomato Florentine Soup-Cup (500 cal/47g fat/1g fiber/18g carbs/1.25g protein/940mg sodium/29g saturated fat) 14.5 (14)
House Specialties
Chicken & Cheese Tortellini Alfredo (710 cal/31g fat/6g fiber/55g carbs/52.75g protein/1960mg sodium/11g saturated fat) 18.5 (16)
Chicken Marsala (1410 cal/84g fat/11g fiber/57g carbs/106.5g protein/2590mg sodium/50g saturated fat) 37 (34.5)
Chicken Milanese (1410 cal/84g fat/12g fiber/65g carbs/98.5g protein/2410mg sodium/34g saturated fat) 37 (34.5)
Chicken Parmigiana (1370 cal/77g fat/14g fiber/80g carbs/89.25g protein/4510mg sodium/12g saturated fat) 36 (33.5)
Chicken Piccata (1370 cal/75g fat/22g fiber/84g carbs/89.75g protein/14150mg sodium/29g saturated fat) 35 (33)
Grilled Chicken Amalfi (1060 cal/71g fat/10g fiber/66g carbs/39.25g protein/1710mg sodium/42g saturated fat) 28.5 (26.5)
Grilled Salmon (790 cal/65g fat/2g fiber/10g carbs/41.25g protein/7740mg sodium/30g saturated fat) 21.5 (21)
Grilled Sirloin (includes Seasonal Vegetables) (650 cal/34g fat/2g fiber/6g carbs/80g protein/10700mg sodium/16g saturated fat) 17 (15.5)
Ribeye Tuscano (includes Seasonal Vegetables) (620 cal/19g fat/1g fiber/4g carbs/108.25g protein/6320mg sodium/8g saturated fat) 15.5 (14)
Seafood Alfredo (890 cal/51g fat/4g fiber/51g carbs/56.75g protein/1480mg sodium/24g saturated fat) 24 (21.5)
Shrimp Limone (1110 cal/59g fat/10g fiber/97g carbs/47.75g protein/1300mg sodium/36g saturated fat) 29.5 (26.5)
Tilapia With Tomato Dill Sauce (660 cal/25g fat/4g fiber/49g carbs/59.75g protein/8630mg sodium/11g saturated fat) 17 (14.5)
Grilled Talipia (includes Seasonal Vegetables) (850 cal/57g fat/2g fiber/48g carbs/36.25g protein/400mg sodium/21g saturated fat) 23.5 (21.5)
Classic Pastas
Artichoke Spinach Pasta (1290 cal/72g fat/7g fiber/96g carbs/64.5g protein/3370mg sodium/22g saturated fat) 34.5 (31)
Cheese Ravioli In A Nest Of Pasta (860 cal/23g fat/6g fiber/125g carbs/38.25g protein/1050mg sodium/13g saturated fat) 23 (18.5)
Chicken Alfredo (940 cal/61g fat/6g fiber/50g carbs/47.75g protein/2260mg sodium/17g saturated fat) 25 (23.5)
Chicken Pomodoro (700 cal/39g fat/3g fiber/40g carbs/47.25g protein/1300mg sodium/4.5g saturated fat) 18.5 (17)
Crispy Shrimp Scampi (1260 cal/75g fat/5g fiber/102g carbs/44.25g protein/1500mg sodium/36g saturated fat) 34.5 (31)
Eggplant Parmigiana (1050 cal/67g fat/7g fiber/85g carbs/26.75g protein/3840mg sodium/9g saturated fat) 28.5 (26)
Five Cheese Fettuccine Alfredo (870 cal/55g fat/2g fiber/52g carbs/41.75g protein/2170mg sodium/25g saturated fat) 23.5 (22)
Greek Pasta (1250 cal/77g fat/9g fiber/87g carbs/52.25g protein/1370mg sodium/7g saturated fat) 33.5 (31)
Lemon Chicken Primavera (1060 cal/69g fat/7g fiber/63g carbs/46.75g protein/5290mg sodium/3g saturated fat) 28.5 (26.5)
Mama's Sampler (1230 cal/78g fat/6g fiber/69g carbs/63g protein/1440mg sodium/31g saturated fat) 33 (30.5)
Pepperoni Chicken (1180 cal/74g fat/6g fiber/67g carbs/61.5g protein/3650mg sodium/15g saturated fat) 31.5 (29)
Shrimp With Angel Hair Marinara (950 cal/39g fat/6g fiber/95g carbs/54.75g protein/1460mg sodium/5g saturated fat) 25 (21.5)
Spaghetti With Meat Sauce (430 cal/17g fat/4g fiber/43g carbs/26.25g protein/1250mg sodium/6g saturated fat) 11.5 (9.5)
Spaghetti Feast (1400 cal/102g fat/4g fiber/46g carbs/74.5g protein/2180mg sodium/45g saturated fat) 38 (36)
Spaghetti With Grilled Chicken (480 cal/13g fat/8g fiber/49g carbs/41.75g protein/2530mg sodium) 12 (10)
Spaghetti With Meatballs (1580 cal/109g fat/8g fiber/60g carbs/89.75g protein/1000mg sodium/44g saturated fat) 42.5 (40)
Spicy Chicken Alfredo (1470 cal/51g fat/13g fiber/182g carbs/70.75g protein/3580mg sodium/13g saturated fat) 38.5 (33)
Thai Chicken Pasta (1320 cal/81g fat/12g fiber/103g carbs/44.75g protein/1360mg sodium/8g saturated fat) 35.5 (32.5)
Vodka Chicken (1230 cal/55g fat/10g fiber/101g carbs/82.75g protein/3350mg sodium/23g saturated fat) 32 (28.5)
Calzones And Sandwiches
Chicken Parmigiana Sandwich (includes Fries) (1070 cal/36g fat/11g fiber/128g carbs/58.5g protein/3380mg sodium/7g saturated fat) 28 (24)
Classic Calzone (1160 cal/79g fat/4g fiber/50g carbs/62.25g protein/3810mg sodium/32g saturated fat) 31.5 (29)
Grilled Italian Chicken Sandwich (includes Fries) (1090 cal/51g fat/11g fiber/108g carbs/49.75g protein/2880mg sodium/27g saturated fat) 29 (25.5)
Italian Sub Sandwich (includes Fries) (1160 cal/63g fat/6g fiber/104g carbs/44.25g protein/3720mg sodium/21g saturated fat) 31.5 (28)
Meatball Sandwich (includes Fries) (1830 cal/117g fat/10g fiber/105g carbs/89.25g protein/980mg sodium/48g saturated fat) 49 (46)
Pepperoni Chicken Calzone (890 cal/59g fat/5g fiber/50g carbs/39.75g protein/1800mg sodium/15g saturated fat) 24 (22)
Baked Pastas
Chicken Cannelloni (970 cal/46g fat/3g fiber/68g carbs/71g protein/1990mg sodium/11g saturated fat) 25.5 (23)
Baked Ziti (1290 cal/66g fat/6g fiber/95g carbs/79g protein/2230mg sodium/23g saturated fat) 34.5 (30.5)
Chicken Alfredo Lasagna (810 cal/41g fat/6g fiber/56g carbs/54.25g protein/1850mg sodium/20g saturated fat) 21.5 (19)
Grilled Vegetable Lasagna (620 cal/31g fat/7g fiber/51g carbs/34.25g protein/2390mg sodium/15g saturated fat) 16.5 (14.5)
Classic Lasagna (1140 cal/67g fat/5g fiber/66g carbs/68.25g protein/2220mg sodium/21g saturated fat) 30.5 (28)
Manicotti (760 cal/31g fat/3g fiber/53g carbs/67.25g protein/1220mg sodium/4g saturated fat) 20 (17.5)
Twin Favorites (1070 cal/42g fat/12g fiber/96g carbs/77g protein/4340mg sodium/14g saturated fat) 27.5 (24.5)
Pizzas
Artichoke Chicken (840 cal/49g fat/3g fiber/40g carbs/59.75g protein/2060mg sodium/18g saturated fat) 22.5 (20.5)
Barbeque Chicken (950 cal/53g fat/6g fiber/64g carbs/54.25g protein/2540mg sodium/12g saturated fat) 25.5 (23)
California (1010 cal/71g fat/2g fiber/42g carbs/50.75g protein/1840mg sodium/17g saturated fat) 27.5 (26)
Chicken Club (670 cal/49g fat/3g fiber/8g carbs/49.25g protein/1700mg sodium/16g saturated fat) 18 (17)
Margherita (800 cal/55g fat/7g fiber/48g carbs/28.25g protein/8810mg sodium/10g saturated fat) 21.5 (20)
Thai Chicken (800 cal/30g fat/6g fiber/84g carbs/48.5g protein/2370mg sodium/7g saturated fat) 21 (18)
Zio's Veggie (520 cal/41g fat/3g fiber/14g carbs/23.75g protein/950mg sodium/9g saturated fat) 14 (13.5)
Zio's Combo (560 cal/46g fat/2g fiber/12g carbs/24.5g protein/1320mg sodium/13g saturated fat) 15.5 (15)
Pepperoni (520 cal/33g fat/3g fiber/38g carbs/17.75g protein/1200mg sodium/7g saturated fat) 14.5 (13)
Pronto Luches
Artichoke Spinach Pasta (930 cal/60g fat/4g fiber/56g carbs/41.5g protein/2560mg sodium/18g saturated fat) 25 (23)
Chicken Alfredo (590 cal/42g fat/3g fiber/27g carbs/26g protein/1240mg sodium/10g saturated fat) 16 (15)
Chicken Cannelloni (740 cal/39g fat/2g fiber/43g carbs/54.25g protein/1460mg sodium/9g saturated fat) 19.5 (18)
Chicken Marsala (770 cal/31g fat/6g fiber/59g carbs/63.75g protein/1060mg sodium/18g saturated fat) 20 (17.5)
Chicken Parmigiana (840 cal/51g fat/7g fiber/44g carbs/51.25g protein/2570mg sodium/10g saturated fat) 22.5 (20.5)
Classic Calzone (720 cal/51g fat/2g fiber/28g carbs/37.25g protein/2500mg sodium/19g saturated fat) 19.5 (18.5)
Fettuccini Alfredo (300 cal/17g fat/24g carbs/12.75g protein/680mg sodium/6g saturated fat) 8.5 (7.5)
Grilled Talipia (930 cal/59g fat/4g fiber/52g carbs/47.75g protein/400mg sodium/18g saturated fat) 25 (23)
Lasagna (640 cal/38g fat/3g fiber/37g carbs/37.5g protein/1430mg sodium/12g saturated fat) 17 (15.5)
Lemon Chicken Primavera (870 cal/60g fat/5g fiber/39g carbs/43.5g protein/8300mg sodium/1.5g saturated fat) 23.5 (22)
Manicotti (740 cal/37g fat/3g fiber/48g carbs/53.75g protein/1740mg sodium/7g saturated fat) 19.5 (17.5)
Pepperoni Chicken Calzone (700 cal/36g fat/3g fiber/46g carbs/48g protein/2750mg sodium/4g saturated fat) 18.5 (16.5)
Spaghetti And Meat Sauce (220 cal/9g fat/2g fiber/23g carbs/11.75g protein/620mg sodium/3g saturated fat) 6 (5)
Spaghetti With Meatballs (830 cal/56g fat/4g fiber/33g carbs/48.5g protein/660mg sodium/23g saturated fat) 22.5 (20.5)
Veggie Primavera (500 cal/34g fat/4g fiber/36g carbs/12.5g protein/1510mg sodium/1.5g saturated fat) 13.5 (12.5)
Kids Menu
Chicken Strips (includes Fries) (830 cal/54g fat/3g fiber/65g carbs/21g protein/1770mg sodium/8g saturated fat) 23 (20.5)
Fettuccini Alfredo (300 cal/17g fat/24g carbs/12.75g protein/680mg sodium/6g saturated fat) 8.5 (7.5)
Grilled Cheese Sandwich (includes Fries) (580 cal/23g fat/4g fiber/80g carbs/13.25g protein/1660mg sodium/4.5g saturated fat) 16 (13)
Grilled Chicken Platter (includes Applesauce And Broccoli) (290 cal/10g fat/5g fiber/19g carbs/31g protein/1110mg sodium/3g saturated fat) 7.5 (6)
Lasagna (570 cal/34g fat/3g fiber/33g carbs/33g protein/1120mg sodium/10g saturated fat) 15.5 (14)
Macaroni And Cheese (530 cal/21g fat/3g fiber/56g carbs/29.25g protein/1170mg sodium/10g saturated fat) 14 (12)
Ravioli (280 cal/8g fat/2g fiber/40g carbs/12g protein/370mg sodium/4.5g saturated fat) 7.5 (6)
Spaghetti & Meatballs (680 cal/48g fat/3g fiber/26g carbs/36g protein/30mg sodium/19g saturated fat) 18.5 (17)
Desserts
Sizzling Hot Apple Pie (870 cal/104g fat/87g carbs//640mg sodium/23g saturated fat) 36.5 (26.5)
Birthday Sundae (490 cal/21g fat/1g fiber/68g carbs/7.25g protein/150mg sodium/12g saturated fat) 13.5 (11.5)
Cheesecake (no Sauce) (980 cal/62g fat/93g carbs/12.5g protein/680mg sodium/38g saturated fat) 27.5 (25)
Chocolate Strada Cake (1400 cal/66g fat/7g fiber/188g carbs/13.5g protein/860mg sodium/42g saturated fat) 38.5 (33)
Traditional Tiramisu (930 cal/39g fat/1g fiber/136g carbs/8.75g protein/300mg sodium/27g saturated fat) 26 (22)
The Oreo Mountian (870 cal/28g fat/5g fiber/152g carbs/2.5g protein/480mg sodium/15g saturated fat) 24 (19)
Italian Wedding Cake (900 cal/59g fat/15g fiber/104g carbs//360mg sodium/34g saturated fat) 25.5 (22.5)
Family Style Dinner
Chicken Alfredo (1470 cal/101g fat/2g fiber/69g carbs/71.25g protein/3830mg sodium/26g saturated fat) 40 (37.5)
Spaghetti With Meatballs (2440 cal/169g fat/13g fiber/91g carbs/138.75g protein/1940mg sodium/67g saturated fat) 65 (62.5)
Zio's Italian Kitchen
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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