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Including *PointsPlus & Points
Bento Boxes - Nutrition Facts Do Not Include Teriyaki Sauce
Sizzling Shrimp Bento 624g (790 cal/15g fat/4g fiber/122g carbs/40g protein/1540mg sodium/3g saturated fat) 21 (16.5)
Salmon & Shrimp Bento 627g (910 cal/15g fat/5g fiber/121g carbs/49g protein/1260mg sodium/4.5g saturated fat) 25 (19)
Chicken And Beef Bento 565g (870 cal/25g fat/4g fiber/120g carbs/40g protein/1260mg sodium/7g saturated fat) 23.5 (19)
Chicken Yakisoba Bento 581g (790 cal/24g fat/3g fiber/102g carbs/45g protein/1620mg sodium/6g saturated fat) 21.5 (17.5)
Beef Yakisoba Bento 574g (840 cal/29g fat/3g fiber/102g carbs/43g protein/1580mg sodium/8g saturated fat) 22.5 (19)
Teriyaki Chicken Bento 577g (860 cal/23g fat/4g fiber/120g carbs/41g protein/1280mg sodium/5g saturated fat) 23 (18.5)
Sukiyaki Beef Bento 570g (880 cal/27g fat/4g fiber/120g carbs/39g protein/1240mg sodium/8g saturated fat) 23.5 (19.5)
Teriyaki Dishes - Nutrition Facts Do Not Include Teriyaki Sauce
Teriyaki Chicken 427g (570 cal/11g fat/3g fiber/80g carbs/33g protein/850mg sodium/3g saturated fat) 15.5 (12)
Sukiyaki Beef 420g (580 cal/15g fat/3g fiber/80g carbs/32g protein/810mg sodium/6g saturated fat) 15.5 (12.5)
Chicken And Shrimp 492g (640 cal/14g fat/3g fiber/82g carbs/45g protein/1210mg sodium/3.5g saturated fat) 17 (13.5)
Beef Yakisoba 424g (530 cal/17g fat/2g fiber/62g carbs/36g protein/1150mg sodium/6g saturated fat) 14.5 (12)
Chicken And Beef 415g (580 cal/13g fat/3g fiber/80g carbs/32g protein/830mg sodium/4.5g saturated fat) 15.5 (12.5)
Chicken Yakisoba 431g (500 cal/13g fat/2g fiber/62g carbs/37g protein/1190mg sodium/3g saturated fat) 13.5 (11)
Beef And Shrimp 485g (660 cal/18g fat/3g fiber/82g carbs/43g protein/1170mg sodium/6g saturated fat) 17.5 (14.5)
Sizzling Shrimp 474g (500 cal/4g fat/3g fiber/82g carbs/32g protein/1100mg sodium/0.5g saturated fat) 13 (10)
Hawaiian Chicken 439g (580 cal/11g fat/3g fiber/85g carbs/33g protein/850mg sodium/3g saturated fat) 15.5 (12)
Tropical Teriyaki 504g (660 cal/14g fat/3g fiber/87g carbs/44g protein/1210mg sodium/3.5g saturated fat) 17.5 (14)
Fresh Grilled Vegetables 342g (380 cal/1g fat/4g fiber/81g carbs/10g protein/980mg sodium/0.2g saturated fat) 10 (7)
Salmon & Shrimp 477g (620 cal/4g fat/3g fiber/81g carbs/42g protein/830mg sodium/2g saturated fat) 17.5 (12.5)
Curry Chicken Bowl 375g (500 cal/21g fat/3g fiber/27g carbs/17g protein/1510mg sodium/3g saturated fat) 15.5 (11.5)
Kids' Meals - Nutrition Facts Do Not Include Teriyaki Sauce
Beef & Rice 209g (270 cal/7g fat/2g fiber/41g carbs/16g protein/410mg sodium/3g saturated fat) 8 (6)
Beef & Noodles 203g (240 cal/7g fat/1g fiber/28g carbs/18g protein/790mg sodium/3g saturated fat) 6.5 (5.5)
Chicken & Rice 212g (290 cal/6g fat/2g fiber/41g carbs/17g protein/430mg sodium/1.5g saturated fat) 8 (6)
Chicken & Noodles 206g (240 cal/6g fat/1g fiber/30g carbs/18g protein/810mg sodium/1.5g saturated fat) 6.5 (5.5)
Udon Soup
Beef Udon 947g (580 cal/17g fat/7g fiber/72g carbs/34g protein/3050mg sodium/7g saturated fat) 15 (12.5)
Chicken Udon 953g (550 cal/13g fat/7g fiber/72g carbs/36g protein/3110mg sodium/4g saturated fat) 14 (11.5)
Shrimp Udon 964g (480 cal/5g fat/8g fiber/74g carbs/34g protein/3300mg sodium/1.5g saturated fat) 12 (9.5)
Vegetable Udon 909g (370 cal/1.5g fat/9g fiber/77g carbs/13g protein/2930mg sodium/1g saturated fat) 9.5 (7)
Extras
California Roll 216g (430 cal/17g fat/1g fiber/61g carbs/9g protein/490mg sodium/2.5g saturated fat) 12 (10)
Vegetable Spring Roll 45g (120 cal/6g fat/2g fiber/14g carbs/3g protein/310mg sodium/1.5g saturated fat) 3.5 (2.5)
2 Apple Caramel Spring Roll 99g (260 cal/9g fat/2g fiber/40g carbs/4g protein/220mg sodium/1.5g saturated fat) 7.5 (6)
6 Extra Shrimp 65g (80 cal/2.5g fat/2g carbs/11g protein/360mg sodium/0.4g saturated fat) 2.5 (2)
Extra Beef 132g (260 cal/15g fat/3g carbs/24g protein/470mg sodium/6g saturated fat) 7.5 (6.5)
Extra Chicken 139g (220 cal/11g fat/3g carbs/26g protein/490mg sodium/3g saturated fat) 6 (5.5)
Tofu 106g (90 cal/4.5g fat/1g fiber/5g carbs/8g protein/560mg sodium/0.5g saturated fat) 2.5 (2)
Rice Side Dish 297g (480 cal/1g fat/1g fiber/106g carbs/9g protein/15mg sodium/0.2g saturated fat) 13.5 (9.5)
Brown Rice Side Dish 297g (400 cal/1g fat/5g fiber/88g carbs/9g protein/4mg sodium/0.2g saturated fat) 10.5 (7.5)
Yakisoba Side Dish 340g (430 cal/4g fat/89g carbs/17g protein/580mg sodium/0.4g saturated fat) 12.5 (9)
3 Pork & Beef Gyoza 62g (130 cal/4.5g fat/1g fiber/15g carbs/6g protein/260mg sodium/1g saturated fat) 3.5 (3)
Teriyaki Sauce 60g (45 cal/11g carbs/1g protein/1230mg sodium) 1.5 (1)
Maki Sushi (rolls) - 6 Pieces Per Serving Unless Otherwise Indicated
California Roll 216g (430 cal/17g fat/1g fiber/61g carbs/9g protein/490mg sodium/2.5g saturated fat) 12 (10)
Dynamite Roll 205g (380 cal/8g fat/2g fiber/64g carbs/10g protein/950mg sodium/1.5g saturated fat) 10.5 (8)
Avacado Roll 103g (200 cal/2g fat/1g fiber/41g carbs/3g protein/390mg sodium/0.3g saturated fat) 5.5 (4)
Kappa Roll 103g (180 cal/0.3g fat/40g carbs/3g protein/390mg sodium) 5 (4)
Salmon Roll 112g (220 cal/2.5g fat/40g carbs/7g protein/400mg sodium/0.5g saturated fat) 6.5 (5)
Shrimp Roll 210g (340 cal/4g fat/1g fiber/55g carbs/18g protein/650mg sodium/0.5g saturated fat) 9.5 (7)
Smoked Salmon Roll 112g (200 cal/1g fat/40g carbs/7g protein/550mg sodium/0.3g saturated fat) 5.5 (4.5)
Spicy Salmon Roll 184g (330 cal/6g fat/1g fiber/54g carbs/13g protein/750mg sodium/1g saturated fat) 9 (7)
Spicy Tuna Roll 184g (300 cal/2.5g fat/1g fiber/54g carbs/13g protein/750mg sodium/0.4g saturated fat) 8.5 (6.5)
Tuna Roll 112g (200 cal/0.5g fat/40g carbs/7g protein/400mg sodium) 5.5 (4.5)
House Roll (8 Pc) 583g (890 cal/14g fat/3g fiber/129g carbs/57g protein/2130mg sodium/2.5g saturated fat) 23.5 (18.5)
House Roll (4pc) 292g (445 cal/7g fat/1.5g fiber/65g carbs/28.5g protein/1065mg sodium/1.25g saturated fat) 12 (9.5)
Sukiyaki Beef Roll 177g (380 cal/10g fat/2g fiber/55g carbs/15g protein/660mg sodium/3g saturated fat) 10.5 (8.5)
Spicy Beef Roll 219g (460 cal/16g fat/2g fiber/61g carbs/15g protein/1330mg sodium/4g saturated fat) 12.5 (10.5)
Nigiri Sushi - 1 Piece Per Serving
Creamy Scallop 54g (110 cal/4.5g fat/12g carbs/4g protein/200mg sodium/0.5g saturated fat) 3.5 (3)
Sake (salmon) 41g (70 cal/1.5g fat/12g carbs/3g protein/160mg sodium/0.3g saturated fat) 2 (2)
Smoked Salmon 41g (70 cal/0.5g fat/12g carbs/3g protein/250mg sodium) 2 (1.5)
Ebi (steamed Prawn) 47g (70 cal/0.4g fat/12g carbs/5g protein/180mg sodium) 2 (1.5)
Maguro (tuna) 41g (60 cal/0.2g fat/12g carbs/3g protein/160mg sodium) 2 (1.5)
Salmon Sashimi 21g (30 cal/1.5g fat/1g carbs/3g protein/70mg sodium/0.3g saturated fat) 1 (1)
Tuna Sashimi 21g (20 cal/1g carbs/3g protein/65mg sodium) 1 (0.5)
Sushi Platters
Enjoi Platter 363g (650 cal/12g fat/2g fiber/111g carbs/22g protein/1000mg sodium/1.5g saturated fat) 17.5 (14)
Kami Platter 369g (660 cal/14g fat/2g fiber/105g carbs/24g protein/1170mg sodium/2g saturated fat) 18 (14)
Futari Platter (1/2 Platter) 382g (660 cal/14g fat/3g fiber/103g carbs/28g protein/1000mg sodium/2g saturated fat) 18 (14)
Easi Platter W/ Sukiyaki (15 Pc) 402g (790 cal/19g fat/3g fiber/131g carbs/20g protein/1440mg sodium/3.7g saturated fat) 21.5 (17)
Easi Platter W/ Spicy (15 Pc) 423g (830 cal/22g fat/3g fiber/134g carbs/20g protein/1775mg sodium/4.2g saturated fat) 23 (18)
Edo Japan
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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