Including *PointsPlus & Points

1/2 Sandwiches
Half Artichoke Spinach & Asiago Bialy (337 cal/9g fat/2g fiber/47g carbs/17g protein) 9 (7.5)
Half Artichoke Tomato Red Onion & Asiago Bialy (345 cal/9g fat/3g fiber/49g carbs/17g protein) 9 (7.5)
Half Caesar Salad (193 cal/17g fat/1g fiber/8g carbs/2g protein) 5.5 (5.5)
Half Cheese Pizza Bialy (306 cal/6g fat/3g fiber/49g carbs/14g protein) 8 (6.5)
Half Chicken Caesar Salad (267 cal/19g fat/1g fiber/9g carbs/15g protein) 7.5 (7)
Half Chicken Salad Deli (302 cal/18g fat/1g fiber/21g carbs/14g protein) 8.5 (7.5)
Half Chicken Salad on Plain Bagel (382 cal/18g fat/2g fiber/39g carbs/16g protein) 10.5 (9)
Half Chinese Chicken Salad (238 cal/2g fat/2g fiber/42g carbs/13g protein) 6.5 (5)
Half City Salad (298 cal/22g fat/1g fiber/13g carbs/12g protein) 8.5 (8)
Half Cornbeef Deli (275 cal/11g fat/1g fiber/27g carbs/17g protein) 7.5 (6.5)
Half Corned Beef on Plain Bagel (475 cal/23g fat/2g fiber/47g carbs/20g protein) 13 (11.5)
Half Deli Beef Roast (200 cal/4g fat/1g fiber/21g carbs/20g protein) 5.5 (4.5)
Half Egg Salad Deli (309 cal/21g fat/1g fiber/21g carbs/9g protein) 8.5 (8)
Half Egg Salad on Plain Bagel (384 cal/20g fat/2g fiber/39g carbs/12g protein) 10.5 (9)
Half Four Cheese Tomato & Rosemary Bialy (354 cal/10g fat/3g fiber/49g carbs/17g protein) 9.5 (7.5)
Half Hummus on Plain Bagel (269 cal/5g fat/4g fiber/47g carbs/9g protein) 7 (5)
Half Meatball Baguette Sandwich (538 cal/26g fat/4g fiber/51g carbs/25g protein) 14.5 (12.5)
Half Meatloaf on Plain Bagel (428 cal/20g fat/2g fiber/46g carbs/16g protein) 11.5 (10)
Half Meatloaf Potato Bread Sandwich (373 cal/21g fat/1g fiber/32g carbs/14g protein) 10.5 (9.5)
Half Meatloaf Sandwich (348 cal/20g fat/1g fiber/28g carbs/14g protein) 9.5 (8.5)
Half Mushroom & Four Cheese Bialy (337 cal/9g fat/1g fiber/47g carbs/17g protein) 9 (7.5)
Half N.Y. Lox on Plain Bagel (310 cal/10g fat/1g fiber/41g carbs/14g protein) 8.5 (7)
Half Pastrami Deli (275 cal/11g fat/1g fiber/27g carbs/17g protein) 7.5 (6.5)
Half Pastrami on Plain Bagel (475 cal/23g fat/2g fiber/47g carbs/20g protein) 13 (11.5)
Half Rachel on Plain Bagel (526 cal/26g fat/1g fiber/50g carbs/23g protein) 14.5 (12.5)
Half Rachel Sandwich (442 cal/26g fat/1g fiber/32g carbs/20g protein) 12 (11)
Half Reuben on Plain Bagel (460 cal/20g fat/1g fiber/48g carbs/22g protein) 12.5 (11)
Half Reuben Sandwich (380 cal/20g fat/1g fiber/30g carbs/20g protein) 10.5 (9.5)
Half Roast Beef on Plain Bagel (388 cal/16g fat/2g fiber/39g carbs/22g protein) 10.5 (9)
Half Traditional Bialy (230 cal/2g fat/2g fiber/46g carbs/7g protein) 6.5 (4.5)
Half Tuna Salad Deli (230 cal/10g fat/2g fiber/21g carbs/14g protein) 6 (5.5)
Half Tuna Salad on Plain Bagel (310 cal/10g fat/2g fiber/39g carbs/16g protein) 8.5 (7)
Half Turkey Deli (199 cal/3g fat/1g fiber/20g carbs/23g protein) 5 (4.5)
Half Turkey on Plain Bagel (391 cal/15g fat/2g fiber/38g carbs/26g protein) 10.5 (9)
Half Ultimate Grilled Cheese Potato Bread Sandwich (453 cal/25g fat/1g fiber/39g carbs/18g protein) 12.5 (11)
Half Veggie Sandwich (289 cal/9g fat/1g fiber/43g carbs/9g protein) 8 (6.5)
Half White Fish on Corn Meal Rye (378 cal/26g fat/1g fiber/21g carbs/15g protein) 10.5 (10)
Half Whitefish on Plain Bagel (474 cal/26g fat/1g fiber/42g carbs/18g protein) 13 (11.5)
Bagels
Asiago Cheese Topped Bagel - 1 (410 cal/5g fat/2g fiber/78g carbs/13g protein) 11 (8.5)
Blueberry Bagel - 1 (360 cal/1g fat/3g fiber/79g carbs/9g protein) 9.5 (7)
Chocolate Chip Bagel - 1 (400 cal/4.5g fat/3g fiber/80g carbs/10g protein) 11 (8)
Chopped Garlic Bagel - 1 (360 cal/1g fat/2g fiber/78g carbs/10g protein) 10 (7)
Cinnamon Raisin Bagel - 1 (360 cal/1g fat/2g fiber/80g carbs/8g protein) 10 (7)
Cinnamon Sugar Bagel - 1 (520 cal/21g fat/2g fiber/78g carbs/5g protein) 14.5 (12)
Egg Bagel - 1 (360 cal/1.5g fat/2g fiber/76g carbs/11g protein) 10 (7)
Everything Bagel - 1 (360 cal/2g fat/2g fiber/77g carbs/8g protein) 10 (7)
Jalapeno Cheddar Bagel - 1 (420 cal/6g fat/2g fiber/78g carbs/14g protein) 11.5 (8.5)
Lower Carb 9 Grain Bagel w/ Lite CC - 1 (290 cal/9g fat/11g fiber/34g carbs/18g protein) 7 (6)
Lower Carb 9-Grain Bagel - 1 (230 cal/4g fat/11g fiber/31g carbs/18g protein) 5.5 (4.5)
Onion Bagel - 1 (360 cal/1.5g fat/3g fiber/77g carbs/10g protein) 9.5 (7)
Plain Bagel - 1 (350 cal/1g fat/2g fiber/77g carbs/8g protein) 9.5 (7)
Poppyseed Bagel - 1 (370 cal/0.5g fat/2g fiber/78g carbs/13g protein) 10 (7.5)
Power Bagel - 1 (410 cal/5g fat/4g fiber/81g carbs/10g protein) 11 (8)
Power Bagel w/Peanut Butter - 1 (750 cal/34g fat/7g fiber/92g carbs/19g protein) 20 (17.5)
Pumpernickel Bagel - 1 (350 cal/1g fat/3g fiber/76g carbs/9g protein) 9.5 (6.5)
Pumpkin Bagel - 1 (330 cal/1.5g fat/3g fiber/72g carbs/7g protein) 9 (6.5)
Roasted Red Pepper Bagel - 1 (440 cal/7g fat/2g fiber/79g carbs/15g protein) 12 (9)
Salt Bagel - 1 (350 cal/1g fat/2g fiber/77g carbs/8g protein) 9.5 (7)
Sesame Seed Bagel - 1 (370 cal/3g fat/2g fiber/77g carbs/9g protein) 10 (7.5)
Six-cheese Bagel - 1 (420 cal/6g fat/2g fiber/78g carbs/14g protein) 11.5 (8.5)
Spinach Florentine Bagel - 1 (430 cal/7g fat/2g fiber/78g carbs/14g protein) 11.5 (9)
Sun-Dried Tomato Bagel - 1 (360 cal/1.5g fat/3g fiber/77g carbs/10g protein) 9.5 (7)
Whole Wheat Bagel - 1 (330 cal/1g fat/4g fiber/73g carbs/7g protein) 9 (6)
Whole Wheat Bagel w/ Sesame Seeds & Sunflower Seeds - 1 (350 cal/3g fat/4g fiber/74g carbs/7g protein) 9.5 (6.5)
Beverages
Americano Large - 16 oz. (1 cal/) 0.5 (0.5)
Americano Regular - 8 oz. (1 cal/) 0.5 (0.5)
Apple Juice Box - 1 (120 cal/29g carbs/1g protein) 3.5 (2.5)
Cafe Latte; Regular - 12 oz. (140 cal/5g fat/13g carbs/11g protein) 4 (3.5)
Caffe Latte Nonat Large - 20 oz. (180 cal/1g fat/25g carbs/18g protein) 5 (4)
Caffe Latte Nonfat Medium - 16 oz (140 cal/20g carbs/15g protein) 4 (3)
Caffe Latte Nonfat; Regular - 12 oz. (100 cal/14g carbs/11g protein) 3 (2)
Caffe Latte; Large - 20 oz (250 cal/9g fat/24g carbs/18g protein) 7 (6)
Cappuccino Nonfat; Regular - 12 oz. (60 cal/9g carbs/6g protein) 2 (1.5)
Cappuccino; Large - 20 oz (230 cal/9g fat/23g carbs/14g protein) 6.5 (5.5)
Cappuccino; Large (Lowfat Milk) - 16 oz. (150 cal/15g carbs/22g protein) 4 (3)
Cappuccino; Medium (Lowfat milk) - 16 oz (130 cal/19g carbs/14g protein) 3.5 (3)
Cappuccino; Regular - 12 oz. (90 cal/3.5g fat/9g carbs/6g protein) 2.5 (2.5)
Cherry Coca Cola - 8 oz. (104 cal/28g carbs/) 3.5 (2.5)
Cinnamon Apple Spice Tea - 1 cup () 0 (0)
Coca-Cola - 8 oz. (99 cal/27g carbs/) 3 (2)
Coffee; Large - 20 oz () 0 (0)
Coffee; Regular - 12 oz. () 0 (0)
Coffee; Regular Decaffeinated - 12 oz. () 0 (0)
Diet Coca-Cola - 8 oz. () 0 (0)
Diet Sprite - 8 oz. () 0 (0)
Dr. Brown's - 12 oz. (160 cal/40g carbs/) 4.5 (3.5)
Earl Grey Tea - 1 cup () 0 (0)
English Breakfast Tea - 1 cup () 0 (0)
Espresso; Regular - 1.5 oz. (1 cal/) 0.5 (0.5)
Fresca - 8 oz. (2 cal/) 0.5 (0.5)
Half & Half Creamer - 2 Tbsp. (40 cal/3g fat/1g carbs/2g protein) 1.5 (1.5)
Hot Chocolate; Regular - 12 oz. (290 cal/11g fat/39g carbs/9g protein) 8 (7)
Iced Americano - 8 oz. (1 cal/) 0.5 (0.5)
Iced Coffee - 12 oz. () 0 (0)
Iced Latte - 16 oz. (120 cal/4.5g fat/12g carbs/8g protein) 3.5 (3)
Iced Mocha - 16 oz. (210 cal/6g fat/33g carbs/6g protein) 6 (5)
Iced Non Fat Latte - 16 oz. (90 cal/12g carbs/10g protein) 2.5 (2)
Iced Tea; Unsweetened - 8 oz. () 0 (0)
KMX - 12 oz (120 cal/31g carbs/) 3.5 (2.5)
Lemon Zinger Tea - 1 cup () 0 (0)
Lg Macchiato - 20 oz. (370 cal/8g fat/59g carbs/16g protein) 10 (8.5)
Light Whipped Cream on Coffees - 2 Tbsp. (30 cal/2g fat/2g carbs/1g protein) 1 (1)
Low Fat Iced Mocha - 16 oz. (180 cal/32g carbs/13g protein) 5 (4)
Low Fat Mocha Large - 20 oz (420 cal/1g fiber/56g carbs/49g protein) 10.5 (8.5)
Low Fat Mocha; Regular - 12 oz. (190 cal/34g carbs/14g protein) 5 (4)
Low Fat Mocha; Regular - 12 oz. (190 cal/34g carbs/14g protein) 5 (4)
Lower Fat Hot Chocolate; Regular - 12 oz. (260 cal/39g carbs/26g protein) 7 (5.5)
Lowfat 2% Milk - 8 oz. (120 cal/12g carbs/18g protein) 3 (2.5)
Mandarin Orange Spice Tea - 1 cup () 0 (0)
Mocha; Large - 20 oz (470 cal/22g fat/1g fiber/56g carbs/12g protein) 13 (11.5)
Mocha; Regular - 12 oz. (230 cal/6g fat/34g carbs/10g protein) 6.5 (5.5)
Nantucket Nectars Half & Half - 17.5 oz (100 cal/26g carbs/) 3 (2)
Nantucket Nectars Kiwi Berry - 17.5 oz (120 cal/30g carbs/) 3.5 (2.5)
Nantucket Nectars Orange Mango - 17.5 oz (130 cal/32g carbs/) 4 (3)
Nantucket Nectars Squeezed Lemonade - 17.5 oz (130 cal/32g carbs/) 4 (3)
Nestea Peach Iced Tea - 8 oz. (78 cal/21g carbs/) 2.5 (2)
Nestea Raspberry Iced Tea - 8 oz. (78 cal/21g carbs/) 2.5 (2)
Nestea Southern Style Iced Tea - 8 oz. (123 cal/33g carbs/) 4 (2.5)
Nestea Unsweetened Iced Tea - 8 oz. (1 cal/) 0.5 (0.5)
Odwalla Fresh Squeezed Orange Juice - 10 oz. (143 cal/2g fiber/34g carbs/2g protein) 4 (2.5)
On Top Reduced Fat Topping on Coffees - 2 Tbsp. (20 cal/2g carbs/3g protein) 0.5 (0.5)
Peppermint Tea - 1 cup () 0 (0)
Planet Java Mocha Java - 9.5 oz (190 cal/3g fat/2g fiber/37g carbs/4g protein) 5.5 (4)
Planet Java Tremble - 9.5 oz (180 cal/3g fat/1g fiber/34g carbs/4g protein) 5 (4)
Planet Java; Java Delic - 9.5 oz (180 cal/3g fat/1g fiber/34g carbs/4g protein) 5 (4)
Reg Macchiato - 12 oz. (240 cal/6g fat/36g carbs/10g protein) 6.5 (5.5)
Skim Milk - 1 cup (80 cal/15g carbs/5g protein) 2.5 (2)
Sprite - 8 oz. (97 cal/26g carbs/) 3 (2)
Syrup; Almond - 2 Tbsp. (90 cal/23g carbs/) 3 (2)
Syrup; Hazelnut - 2 Tbsp. (80 cal/20g carbs/) 2.5 (2)
Syrup; Prem.; Sugar Free Caramel - 2 Tbsp. () 0 (0)
Syrup; Premium; Sugar Free Vanilla - 2 Tbsp. () 0 (0)
Syrup; Vanilla - 2 Tbsp. (80 cal/19g carbs/1g protein) 2.5 (2)
Bialys
Artichoke Tomato Red Onion & Asiago Bialy (670 cal/18g fat/5g fiber/98g carbs/29g protein) 18 (14.5)
Articholke Spinach & Asiago Bialy (660 cal/18g fat/4g fiber/94g carbs/30g protein) 17.5 (14)
Cheese Pizza Bialy (600 cal/12g fat/5g fiber/97g carbs/26g protein) 16 (12.5)
Four Cheese Tomato & rosemary Bialy (670 cal/19g fat/5g fiber/97g carbs/28g protein) 18 (14.5)
Mushroom & Four Cheese Bialy (660 cal/18g fat/3g fiber/94g carbs/30g protein) 17.5 (14.5)
Traditional Bialy (450 cal/4.5g fat/3g fiber/91g carbs/11g protein) 12 (9)
Breads
Bagel Twist (220 cal/4g fat/1g fiber/39g carbs/7g protein) 6 (5)
Challah Loaf - 1/9th of loaf (2 oz) (150 cal/2.5g fat/1g fiber/26g carbs/6g protein) 4 (3.5)
Challah Roll - 4.0 oz (300 cal/4.5g fat/2g fiber/55g carbs/10g protein) 8 (6)
Ciabatta Bread - 4.0 oz (320 cal/2.5g fat/3g fiber/64g carbs/10g protein) 8.5 (6.5)
Corn Meal Rye Bread - 2 Slices (170 cal/1g fat/2g fiber/35g carbs/5g protein) 4.5 (3.5)
Honey Wheat Bread - 2 Slices (210 cal/2g fat/2g fiber/42g carbs/6g protein) 5.5 (4)
Marble Rye Bread - 2 Slices (160 cal/1g fat/1g fiber/34g carbs/4g protein) 4.5 (3.5)
Potato Bread - 2 Slices (220 cal/2.5g fat/2g fiber/44g carbs/5g protein) 6 (4.5)
Lto Products
Black Forrest Muffin - 1 (510 cal/27g fat/2g fiber/65g carbs/2g protein) 14.5 (12.5)
Butternut Squash Soup: Bowl - 14 oz (660 cal/27g fat/107g carbs/) 19 (15.5)
Butternut Squash Soup: Cup - 6 oz (280 cal/11g fat/46g carbs/) 8 (7)
Chocolate Truffle Cookie - 1 (510 cal/27g fat/3g fiber/68g carbs/) 14.5 (12)
Eggnog Chai Latte Large - 20 oz (370 cal/4.5g fat/54g carbs/28g protein) 10 (8)
Eggnog Chai Latte Reg - 12 oz (230 cal/2g fat/34g carbs/19g protein) 6 (5)
Orange Mango Bagel - 1 (360 cal/1g fat/2g fiber/80g carbs/8g protein) 10 (7)
Peach Mango Muffin - 1 (450 cal/23g fat/1g fiber/58g carbs/3g protein) 12.5 (11)
Pumpkin Bagel - 1 (330 cal/1.5g fat/3g fiber/72g carbs/7g protein) 9 (6.5)
Pumpkin Cream Cheese - 2 Tbsp. (100 cal/8g fat/6g carbs/1g protein) 3 (3)
Pumpkin Spice Muffin - 1 (450 cal/21g fat/2g fiber/58g carbs/7g protein) 12.5 (10.5)
Pumpkin White Chocolate Spice Cookie - 1 (389 cal/21.5g fat/2g fiber/17g carbs/32g protein) 10.5 (9.5)
Pumpkin White Chocolate Spice Cookie - 1 (389 cal/21.5g fat/2g fiber/17g carbs/32g protein) 10.5 (9.5)
White Chocolate Lemon Iced Cookie - 1 (510 cal/23g fat/1g fiber/74g carbs/2g protein) 14.5 (12)
White Chocolate Macaroon - 1 (510 cal/35g fat/2g fiber/64g carbs/) 16 (13)
Melts & Paninis
Cheesesteak Panini (640 cal/23g fat/4g fiber/71g carbs/37g protein) 17 (14)
Hummus Ammmus Melt (660 cal/20g fat/5g fiber/95g carbs/25g protein) 17.5 (14.5)
Italian Chicken Panini (770 cal/33g fat/4g fiber/69g carbs/49g protein) 20.5 (17.5)
Pizza Melt (550 cal/13g fat/4g fiber/86g carbs/22g protein) 14.5 (11.5)
Tuna Melt (680 cal/24g fat/3g fiber/82g carbs/34g protein) 18 (15)
Tuna Panini (750 cal/28g fat/9g fiber/90g carbs/34g protein) 19.5 (17)
Turkey Club Panini (770 cal/27g fat/9g fiber/87g carbs/45g protein) 20 (17)
Veggie Melt (700 cal/33g fat/3g fiber/83g carbs/18g protein) 19 (16.5)
Other
Deli Mustard - 1 tsp. (4 cal/1g protein) 0.5 (0.5)
Fruit and Yogurt Parfait - 10 oz. (190 cal/1g fat/4g fiber/38g carbs/7g protein) 5 (3.5)
Kettle Classic Natural Potato Chips - 1 oz (100 cal/10g fat/1g fiber/11g carbs/) 4 (3)
Quiche Shell (140 cal/10g fat/11g carbs/2g protein) 4 (4)
Whole Cheese Quiche - 4 Slices (710 cal/50g fat/30g carbs/35g protein) 19.5 (18.5)
Whole Kosher Pickle - 1 (5 cal/1g fiber/1g carbs/) 0.5 (0.5)
Whole Veggie Quiche - 4 Slices (560 cal/39g fat/1g fiber/30g carbs/22g protein) 15.5 (14.5)
Yellow Mustard - 1 Tbsp. () 0 (0)
Salad/dressing
Asian Sesame Dressing - 2 Tbsp. (80 cal/1.5g fat/16g carbs/1g protein) 2.5 (2)
Bagel Croutons - 1/4 cup (25 cal/1g fat/4g carbs/) 1 (1)
Caesar Dressing - 2 Tbsp. (150 cal/16g fat/1g carbs/) 4.5 (4.5)
Caesar Salad (410 cal/34.5g fat/2g fiber/16g carbs/9g protein) 11.5 (11)
Chicken & Tuna Salad Dressing - 2 Tbsp (6 cal/5g fat/2g carbs/) 2 (1)
Chicken Caesar Salad (540 cal/37g fat/2g fiber/17g carbs/35g protein) 14.5 (13.5)
Chinese Chicken Salad (480 cal/4.5g fat/4g fiber/84g carbs/26g protein) 12.5 (9.5)
City Salad (520 cal/43g fat/2g fiber/25g carbs/8g protein) 14.5 (14)
Coleslaw - 1 serving (180 cal/16g fat/1g fiber/8g carbs/1g protein) 5 (5)
Dressing; Raspberry Vinaigrette - 2 Tbsp. (160 cal/14g fat/8g carbs/) 5 (4.5)
Egg Salad - 4 oz. (200 cal/17g fat/5g carbs/7g protein) 6 (5.5)
Harvest Chicken Salad Dressing - 2 Tbsp (90 cal/8g fat/3g carbs/2g protein) 3 (2.5)
Horseradish Sauce Dressing - 2 Tbsp (170 cal/18g fat/1g carbs/1g protein) 5 (5)
Traditional Potato Salad - 1/2cup (290 cal/21g fat/2g fiber/21g carbs/4g protein) 8 (7.5)
Tuna Salad - 4 oz. (150 cal/6g fat/3g carbs/21g protein) 4 (3.5)
Tuna Salad on Bed of Greens (260 cal/15g fat/3g fiber/10g carbs/21g protein) 7 (6)
White Fish Salad - 2 oz. (225 cal/20g fat/1g carbs/10g protein) 6.5 (6.5)
Sandwiches
American Cheese Sandwich Filling - 1 Slice (.75 oz) (70 cal/6g fat/1g carbs/3g protein) 2 (2)
Asiago Bagel Dog (730 cal/32g fat/2g fiber/84g carbs/26g protein) 20 (17)
Cheddar Cheese Sandwich Filling - 1 Slice (.75 oz) (80 cal/7g fat/4g protein) 2.5 (2.5)
Chicken Salad Deli (590 cal/36g fat/3g fiber/41g carbs/26g protein) 16 (14.5)
Chicken Salad on Plain Bagel (740 cal/36g fat/4g fiber/77g carbs/27g protein) 20 (17)
Cornbeef Deli (540 cal/22g fat/2g fiber/53g carbs/32g protein) 14.5 (12.5)
Corned Beef on Plain Bagel (910 cal/45g fat/4g fiber/94g carbs/32g protein) 24.5 (21.5)
Deli Beef Roast (390 cal/8g fat/3g fiber/41g carbs/38g protein) 10 (8)
Deli Roast Beef on Lower Carb 9-Grain Bagel (450 cal/11g fat/12g fiber/36g carbs/52g protein) 11 (9.5)
Egg Salad Deli (600 cal/41g fat/3g fiber/41g carbs/17g protein) 16.5 (15)
Egg Salad on Plain Bagel (750 cal/40g fat/4g fiber/77g carbs/20g protein) 20.5 (18)
EggMit Artichoke & Tomato (550 cal/15g fat/4g fiber/79g carbs/25g protein) 14.5 (11.5)
EggMit Cheese & Tomato (660 cal/29g fat/3g fiber/76g carbs/24g protein) 18 (15.5)
EggMit Lox & Cheese (610 cal/23g fat/2g fiber/74g carbs/27g protein) 16.5 (14)
EggMit Lox & Chives (570 cal/20g fat/2g fiber/74g carbs/24g protein) 15.5 (13)
EggMit Plain (530 cal/19g fat/2g fiber/73g carbs/17g protein) 14.5 (12)
EggMit Spicy Southwestern (710 cal/27g fat/2g fiber/80g carbs/37g protein) 19 (16.5)
EggMit Spinach Mushroom & Swiss (610 cal/25g fat/2g fiber/75g carbs/21g protein) 16.5 (14)
EggMit Turkey Sausage (720 cal/32g fat/2g fiber/74g carbs/34g protein) 19.5 (17)
EggMit w/Cheese (350 cal/29g fat/2g fiber/74g carbs/) 15.5 (9.5)
Everything Bagel Dog (710 cal/31g fat/2g fiber/84g carbs/24g protein) 19.5 (16.5)
Hummus on Plain Bagel (530 cal/10g fat/7g fiber/94g carbs/16g protein) 14 (11)
Meatball Baguette Sandwich (1100 cal/52g fat/7g fiber/102g carbs/56g protein) 29.5 (26)
Meatloaf on Plain Bagel (850 cal/39g fat/4g fiber/91g carbs/34g protein) 23 (19.5)
Meatloaf Potato Bread Sandwich (750 cal/41g fat/3g fiber/64g carbs/31g protein) 20.5 (18)
Meatloaf Sandwich (700 cal/39g fat/3g fiber/55g carbs/32g protein) 19 (17)
N.Y. Lox on Plain Bagel (590 cal/19g fat/3g fiber/81g carbs/24g protein) 16 (13)
Pastrami Deli (540 cal/22g fat/2g fiber/53g carbs/32g protein) 14.5 (12.5)
Pastrami on Plain Bagel (910 cal/45g fat/4g fiber/94g carbs/32g protein) 24.5 (21.5)
Plain Bagel Dog (740 cal/34g fat/2g fiber/78g carbs/30g protein) 20 (17.5)
Plain Egg Mit on Lower Carb 9-Grain Bagel (430 cal/22g fat/11g fiber/33g carbs/25g protein) 11 (10)
Plain Egg Mit w/ Cheese on Lower Carb 9-Grain Bagel (560 cal/32g fat/11g fiber/34g carbs/34g protein) 14.5 (13.5)
Provolone Cheese Sandwich Filling - 1 Slice (.75 oz) (70 cal/6g fat/4g protein) 2 (2)
Rachel on Plain Bagel (1010 cal/51g fat/3g fiber/100g carbs/38g protein) 27.5 (24)
Rachel Sandwich (860 cal/51g fat/3g fiber/64g carbs/36g protein) 23.5 (21)
Reuben on Plain Bagel (910 cal/40g fat/3g fiber/95g carbs/42g protein) 24.5 (21)
Reuben Sandwich (750 cal/40g fat/2g fiber/59g carbs/38g protein) 20.5 (18)
Roast Beef on Plain Bagel (750 cal/31g fat/4g fiber/78g carbs/40g protein) 20 (17)
Smoked Salmon; Port Chatham Sandwich Filling - 2 oz. (110 cal/6g fat/2g carbs/12g protein) 3 (3)
Smoked Salmon; Sea Specialties Sandwich Filling - 2 oz. (92 cal/5g fat/1g carbs/11g protein) 2.5 (2.5)
Swiss Cheese Sandwich Filling - 1 Slice (.75 oz) (80 cal/6g fat/1g carbs/6g protein) 2.5 (2.5)
Tuna Salad Deli (450 cal/20g fat/4g fiber/41g carbs/26g protein) 12 (10)
Tuna Salad on Lower Carb 9-Grain Bagel (510 cal/23g fat/13g fiber/38g carbs/38g protein) 12.5 (11.5)
Tuna Salad on Plain Bagel (610 cal/19g fat/4g fiber/77g carbs/33g protein) 16 (13)
Turkey Deli (390 cal/6g fat/3g fiber/39g carbs/45g protein) 10 (8)
Turkey Deli on Lower Carb 9-Grain Bagel (460 cal/9g fat/12g fiber/34g carbs/61g protein) 11 (9.5)
Turkey on Plain Bagel (760 cal/29g fat/4g fiber/76g carbs/49g protein) 20 (17)
Ultimate Grilled Cheese Potato Bread Sandwich (870 cal/50g fat/2g fiber/77g carbs/28g protein) 24 (21.5)
Veggie Sandwich (560 cal/18g fat/3g fiber/85g carbs/14g protein) 15.5 (12.5)
White Fish on Corn Meal Rye (750 cal/52g fat/3g fiber/41g carbs/30g protein) 20.5 (19)
Whitefish on Plain Bagel (930 cal/52g fat/3g fiber/83g carbs/32g protein) 25.5 (22.5)
Soups
Broccoli; Sharp Cheddar: Bowl - 14 oz (540 cal/35g fat/3g fiber/31g carbs/25g protein) 14.5 (13.5)
Broccoli; Sharp Cheddar: Cup - 6 oz (230 cal/15g fat/1g fiber/13g carbs/11g protein) 6.5 (6)
Chicken & Wild Rice: Bowl - 14 oz (440 cal/9g fat/5g fiber/67g carbs/23g protein) 11.5 (9)
Chicken & Wild Rice: Cup - 6 oz (190 cal/3.5g fat/2g fiber/29g carbs/11g protein) 5 (4)
Chicken Noodle: Bowl - 14 oz (510 cal/21g fat/5g fiber/39g carbs/41g protein) 13.5 (11.5)
Chicken Noodle: Cup - 6 oz (220 cal/9g fat/2g fiber/17g carbs/18g protein) 6 (5)
Clam Chowda: Bowl - 14 oz (160 cal/3.5g fat/7g fiber/23g carbs/9g protein) 4 (3)
Clam Chowda: Cup - 6 oz (160 cal/11g fat/11g carbs/4g protein) 4.5 (4.5)
Low Fat Minestrone: Bowl - 14 oz (430 cal/11g fiber/75g carbs/32g protein) 10.5 (8)
Low Fat Minestrone: Cup - 6 oz (180 cal/5g fiber/32g carbs/13g protein) 4.5 (3)
Tomato Bisque: Bowl - 14 oz (440 cal/23g fat/7g fiber/54g carbs/4g protein) 12 (10)
Low Fat Minestrone: Bowl - 14 oz (430 cal/11g fiber/75g carbs/32g protein) 10.5 (8)
Low Fat Minestrone: Cup - 6 oz (180 cal/5g fiber/32g carbs/13g protein) 4.5 (3)
Tomato Bisque: Bowl - 14 oz (440 cal/23g fat/7g fiber/54g carbs/4g protein) 12 (10)
Tomato Bisque: Cup - 6 oz (190 cal/10g fat/3g fiber/23g carbs/2g protein) 5.5 (4.5)
Turkey Chili: Bowl - 14 oz (330 cal/11g fat/6g fiber/34g carbs/24g protein) 8.5 (7)
Turkey Chili: Cup - 6 oz (140 cal/4.5g fat/2g fiber/14g carbs/11g protein) 4 (3)
Spreads
Butter - 1 Tbsp. (100 cal/11g fat/) 3 (3)
Butter and Margarine Blend Spread - 1 Tbsp. (60 cal/7g fat/) 2 (2)
Fruit Spread; Grape - 1 oz. (75 cal/19g carbs/) 2.5 (1.5)
Fruit Spread; Strawberry - 1 oz. (75 cal/19g carbs/) 2.5 (1.5)
Garlic Herb Tofutti - 1 serving (1 oz) (80 cal/8g fat/1g carbs/1g protein) 2.5 (2.5)
Hummus; Retail - 2 oz. (110 cal/7g fat/2g fiber/9g carbs/3g protein) 3 (2.5)
Peanut Butter; Crunchy - 2 Tbsp. (641 cal/52g fat/7g fiber/2g carbs/41g protein) 17 (16.5)
Raspbery Preserves PC - 1 oz. (71 cal/0.5g fiber/18g carbs/) 2 (1.5)
Strawberry Preserves PC - 1 oz. (71 cal/18g carbs/) 2 (1.5)
Tofutti Herb & Chive - 1 serving (1 oz) (80 cal/8g fat/1g carbs/1g protein) 2.5 (2.5)
Whipped Blueberry Cream Cheese - 2 Tbsp. (70 cal/5g fat/6g carbs/) 2 (2)
Whipped Garden Vegetable Cream Cheese - 2 Tbsp. (60 cal/5g fat/2g carbs/2g protein) 2 (2)
Whipped Honey Almond Red. Fat Cream Cheese - 2 Tbsp. (70 cal/5g carbs/12g protein) 2 (1.5)
Whipped Jalapeno Salsa Cream Cheese - 2 Tbsp. (60 cal/5g fat/3g carbs/1g protein) 2 (2)
Whipped Maple Raisin Walnut Cream Cheese - 2 Tbsp. (60 cal/5g fat/4g carbs/) 2 (2)
Whipped Onion and Chive Cream Cheese - 2 Tbsp. (70 cal/6g fat/3g carbs/1g protein) 2 (2)
Whipped Plain Cream Cheese - 2 Tbsp. (70 cal/7g fat/1g carbs/1g protein) 2 (2)
Whipped Plain Reduced Fat Cream Cheese - 2 Tbsp. (60 cal/2g carbs/13g protein) 1.5 (1.5)
Whipped Smoked Salmon Cream Cheese - 2 Tbsp. (60 cal/5g fat/3g carbs/1g protein) 2 (2)
Whipped Strawberry Cream Cheese - 2 Tbsp. (70 cal/5g fat/5g carbs/1g protein) 2 (2)
Whipped Sundried Tomato & Basil Cream Cheese - 2 Tbsp (60 cal/5g fat/2g carbs/2g protein) 2 (2)
Sweets
Banana Nut Muffin (520 cal/29g fat/3g fiber/59g carbs/6g protein) 14.5 (12.5)
Blueberry Muffin (460 cal/24g fat/2g fiber/57g carbs/4g protein) 13 (11)
Blueberry Scone w/Icing (450 cal/18g fat/2g fiber/64g carbs/8g protein) 12.5 (10.5)
Cherry Figure 8 (400 cal/18g fat/1g fiber/51g carbs/8g protein) 11 (9.5)
Chocolate Chip Muffin (240 cal/13g fat/67g carbs/) 11 (6)
Chocolate Chunk Cookie (640 cal/31g fat/3g fiber/87g carbs/3g protein) 18 (15)
Cinnamon Roll (810 cal/32g fat/4g fiber/118g carbs/12g protein) 22 (18.5)
Cinnamon Walnut Strudel (550 cal/31g fat/3g fiber/63g carbs/5g protein) 15.5 (13)
Mocha Chip Muffin (430 cal/21g fat/1g fiber/55g carbs/5g protein) 12 (10.5)
Oatmeal Raisin Cookie (600 cal/27g fat/2g fiber/82g carbs/7g protein) 16.5 (14)
Peanut Butter Cookie (640 cal/34g fat/3g fiber/75g carbs/8g protein) 17.5 (15.5)
Pound Cake; Lemon Iced - 1 slice (540 cal/24g fat/74g carbs/7g protein) 15 (13)
Pound Cake; Marble - 1 slice (460 cal/24g fat/1g fiber/57g carbs/4g protein) 13 (11)
Pull-Apart Cinnamon Bun w/Icing (380 cal/10g fat/2g fiber/64g carbs/8g protein) 10.5 (8.5)
Pull-Apart Sticky Bun (470 cal/13g fat/3g fiber/77g carbs/11g protein) 13 (10)
Rice Krispy Bars - 1 bar (420 cal/8g fat/1g fiber/83g carbs/4g protein) 11.5 (9)
Whole Wheat Trail Mix Scone (430 cal/15g fat/4g fiber/69g carbs/5g protein) 12 (9.5)




Noahs


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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