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Including *PointsPlus & Points
Entrees Only, No Sides
Bacado Omelette (840 cal/65g fat/3g fiber/9g carbs/53g protein/1230mg sodium/25g saturated fat) 23 (22)
Banana Bread French Toast (1090 cal/48g fat/10g fiber/149g carbs/24g protein/750mg sodium/9g saturated fat) 30 (25)
Barrington Benedict (450 cal/20g fat/2g fiber/32g carbs/36g protein/1950mg sodium/8g saturated fat) 12 (10.5)
Belgian Waffle (590 cal/49g fat/29g carbs/9g protein/530mg sodium/26g saturated fat) 17 (16)
Berry-Ola Oatmeal (490 cal/11g fat/14g fiber/94g carbs/13g protein/230mg sodium/1.5g saturated fat) 13.5 (10)
Blueberry Pancakes (1020 cal/43g fat/3g fiber/143g carbs/22g protein/2570mg sodium/25g saturated fat) 28.5 (23.5)
Butcher Shop Omelette (720 cal/59g fat/1g carbs/46g protein/1410mg sodium/23g saturated fat) 20 (19.5)
Cafe Quiche (410 cal/28g fat/2g fiber/32g carbs/9g protein/300mg sodium/10g saturated fat) 11.5 (10.5)
California Club (810 cal/55g fat/7g fiber/30g carbs/51g protein/1860mg sodium/17g saturated fat) 21.5 (20)
California Tuna Melt (700 cal/48g fat/3g fiber/32g carbs/35g protein/1110mg sodium/19g saturated fat) 19 (17.5)
Cassie's Crepes (480 cal/33g fat/2g fiber/21g carbs/24g protein/510mg sodium/13g saturated fat) 13 (12)
Chicken And Avocado Grill (470 cal/25g fat/5g fiber/33g carbs/31g protein/1710mg sodium/6g saturated fat) 12.5 (11)
Chicken Sausage & Goat Cheese Scrambler (290 cal/15g fat/5g carbs/32g protein/740mg sodium/7g saturated fat) 8 (7.5)
Chorizo Chilaquiles (1300 cal/74g fat/11g fiber/111g carbs/51g protein/1870mg sodium/23g saturated fat) 35 (31.5)
Cinnamon Roll French Toast (930 cal/52g fat/2g fiber/92g carbs/22g protein/1050mg sodium/23g saturated fat) 25.5 (23)
Classic Cheeseburger (900 cal/65g fat/3g fiber/29g carbs/51g protein/1030mg sodium/28g saturated fat) 24.5 (23)
Croque Madame (850 cal/53g fat/37g carbs/57g protein/3410mg sodium/26g saturated fat) 23 (21.5)
Door County Melt (680 cal/46g fat/7g fiber/42g carbs/30g protein/1210mg sodium/16g saturated fat) 19 (17)
Down Home (910 cal/55g fat/68g carbs/28g protein/2220mg sodium/23g saturated fat) 25.5 (23)
Dynamite Veggie White Omelette (200 cal/6g fat/2g fiber/9g carbs/26g protein/640mg sodium/3g saturated fat) 5 (4.5)
Egg Salad Melt (620 cal/46g fat/6g fiber/29g carbs/25g protein/1040mg sodium/14g saturated fat) 17 (15.5)
Farmer's Market Benedict (670 cal/41g fat/6g fiber/55g carbs/27g protein/2530mg sodium/20g saturated fat) 19 (16.5)
French Bistro Omelette (270 cal/14g fat/3g carbs/32g protein/430mg sodium/8g saturated fat) 7.5 (7)
Fried Green Tomato Benedict (930 cal/69g fat/4g fiber/50g carbs/34g protein/1550mg sodium/15g saturated fat) 26 (24)
Garden Delight Omelette (460 cal/28g fat/16g carbs/35g protein/540mg sodium/13g saturated fat) 12.5 (12)
Garden Pesto Fritatta (470 cal/31g fat/1g fiber/9g carbs/38g protein/410mg sodium/14g saturated fat) 12.5 (12)
Geneva Rosti (470 cal/31g fat/2g fiber/20g carbs/32g protein/820mg sodium/15g saturated fat) 13 (12)
Georgia Cheese Grits And Eggs (610 cal/50g fat/2g fiber/19g carbs/25g protein/1440mg sodium/28g saturated fat) 17.5 (16)
Gluten Free Pancakes (1200 cal/47g fat/160g carbs/29g protein/1470mg sodium/26g saturated fat) 33.5 (28)
Harbor Signature Pancakes (930 cal/42g fat/120g carbs/22g protein/2800mg sodium/25g saturated fat) 26 (22.5)
Joes Healthy Scrambler (340 cal/14g fat/2g fiber/9g carbs/44g protein/930mg sodium/3.5g saturated fat) 9 (8)
Key West Crepes (630 cal/30g fat/6g fiber/83g carbs/11g protein/350mg sodium/15g saturated fat) 17.5 (14.5)
Lemon Poppyseed Pancakes (1110 cal/33g fat/3g fiber/172g carbs/29g protein/1210mg sodium/15g saturated fat) 30.5 (24.5)
Lobster Salad Melt (610 cal/42g fat/7g fiber/36g carbs/25g protein/990mg sodium/16g saturated fat) 16.5 (15)
Lobster Scrambler (490 cal/38g fat/12g carbs/25g protein/990mg sodium/16g saturated fat) 13.5 (13)
Matt's Meaty Skillet (770 cal/53g fat/4g fiber/36g carbs/41g protein/1640mg sodium/20g saturated fat) 21 (19.5)
Old Fashioned Oatmeal (190 cal/1.5g fat/7g fiber/42g carbs/6g protein/10mg sodium) 5 (3.5)
Popeye Crepes (610 cal/47g fat/20g carbs/29g protein/910mg sodium/20g saturated fat) 17 (16.5)
Protein Wrap (640 cal/19g fat/13g fiber/78g carbs/38g protein/1750mg sodium/2.5g saturated fat) 16.5 (14)
Quinoa Breakfast Bowl (380 cal/10g fat/6g fiber/56g carbs/20g protein/85mg sodium/1g saturated fat) 10.5 (8)
Red Rock Skillet (610 cal/28g fat/5g fiber/44g carbs/47g protein/920mg sodium/11g saturated fat) 16 (14)
Sam's Swedish Pancakes (680 cal/41g fat/3g fiber/62g carbs/18g protein/920mg sodium/23g saturated fat) 19 (16.5)
San Antonio Skillet (810 cal/54g fat/5g fiber/44g carbs/42g protein/1470mg sodium/20g saturated fat) 22.5 (20)
Santa Fe Roll Up (1020 cal/63g fat/2g fiber/89g carbs/29g protein/1960mg sodium/20g saturated fat) 28.5 (25.5)
Shawna's Sun Up (700 cal/25g fat/11g fiber/111g carbs/18g protein/330mg sodium/3g saturated fat) 19.5 (15.5)
Sir Dugan Frittata (600 cal/50g fat/4g carbs/36g protein/880mg sodium/21g saturated fat) 17 (16.5)
Sloppy Joes (440 cal/14g fat/2g fiber/61g carbs/18g protein/910mg sodium/6g saturated fat) 12 (10)
Smoked Salmon Benedict (410 cal/13g fat/6g fiber/53g carbs/23g protein/1340mg sodium/6g saturated fat) 11 (8.5)
Summer In Italy (1040 cal/51g fat/6g fiber/115g carbs/28g protein/830mg sodium/22g saturated fat) 28.5 (24.5)
Texas Bread French Toast (580 cal/35g fat/2g fiber/48g carbs/18g protein/730mg sodium/18g saturated fat) 16 (14.5)
Ulimate Skillet (540 cal/29g fat/6g fiber/42g carbs/30g protein/1030mg sodium/11g saturated fat) 14.5 (12.5)
Ultimate Grilled Cheese (610 cal/44g fat/4g fiber/25g carbs/31g protein/960mg sodium/24g saturated fat) 17 (15.5)
Veggie Power Skillet (440 cal/9g fat/12g fiber/57g carbs/37g protein/1020mg sodium/1.5g saturated fat) 11 (9)
Very Veggie Roll-Up (430 cal/18g fat/9g fiber/53g carbs/14g protein/620mg sodium/6g saturated fat) 11 (9.5)
Soups
Black Bean Chicken Chili (250 cal/7g fat/7g fiber/31g carbs/18g protein/930mg sodium/2g saturated fat) 6.5 (5)
Cream Of Chicken With Wild Rice (500 cal/20g fat/8g fiber/30g carbs/28g protein/2060mg sodium/4g saturated fat) 14 (11)
Roasted Tomato Bisque (280 cal/19g fat/2g fiber/21g carbs/7g protein/910mg sodium/10g saturated fat) 8 (7)
Vegetarian Vegetable (80 cal/3g fiber/16g carbs/4g protein/770mg sodium) 2 (1)
Salads, Excludes Dressing & Muffin
Door County Chicken Salad (2 4oz Scoops) (750 cal/58g fat/8g fiber/50g carbs/18g protein/1190mg sodium/8g saturated fat) 21.5 (19.5)
Door County Chicken Salad Combo (1 6oz Scoop) (550 cal/43g fat/5g fiber/35g carbs/13g protein/890mg sodium/7g saturated fat) 16 (14)
The Palmer Salad (510 cal/40g fat/8g fiber/31g carbs/12g protein/1270mg sodium/7g saturated fat) 14.5 (13)
Quinoa Cobb Salad (if Combo, 1/2 Nutritional Information) (880 cal/35g fat/19g fiber/94g carbs/52g protein/150mg sodium/6g saturated fat) 22.5 (20)
Sedona Bbq Salad (770 cal/30g fat/14g fiber/71g carbs/57g protein/790mg sodium/11g saturated fat) 20 (17.5)
Summerfest Chicken Salad (470 cal/28g fat/9g fiber/49g carbs/13g protein/920mg sodium/5g saturated fat) 13.5 (11)
Eggs, Portion Size 2 Large Eggs
Egg Whites Scrambled (prepared W/ Cooking Spray) (60 cal/2g carbs/12g protein/230mg sodium) 1.5 (1.5)
Eggs Basted (prepared W/ Water & Butter) (170 cal/7g fat/2g carbs/12g protein/130mg sodium/2.5g saturated fat) 5.5 (4)
Eggs Fried (170 cal/7g fat/2g carbs/12g protein/130mg sodium/2.5g saturated fat) 5.5 (4)
Eggs Poached (prepared W/ Water) (140 cal/3g fat/2g carbs/12g protein/130mg sodium) 4.5 (3.5)
Eggs Scrambled (prepared W/ Butter) (170 cal/7g fat/2g carbs/12g protein/130mg sodium/2.5g saturated fat) 5.5 (4)
Sides
Applesauce Side (45 cal/2g fiber/12g carbs//10mg sodium) 1.5 (0.5)
Bacon Side (180 cal/16g fat/12g protein/520mg sodium/6g saturated fat) 5.5 (5)
Berry Cup Side (35 cal/3g fiber/9g carbs/) 1 (0.5)
Canadian Bacon Side (140 cal/5g fat/22g protein/1300mg sodium/2g saturated fat) 4 (3.5)
Cheese Grits Side (430 cal/36g fat/13g carbs/15g protein/990mg sodium/22g saturated fat) 12.5 (12)
Cheesy Harbor Potatoes (350 cal/18g fat/4g fiber/34g carbs/15g protein/620mg sodium/9g saturated fat) 9.5 (8)
Cherrywood Bacon Side (300 cal/24g fat/21g protein/900mg sodium/8g saturated fat) 8.5 (8)
Chicken Sausage Links Side (240 cal/15g fat/6g carbs/18g protein/720mg sodium/4.5g saturated fat) 7 (6.5)
Cinnamon Roll Side (720 cal/40g fat/2g fiber/80g carbs/10g protein/910mg sodium/18g saturated fat) 20 (17.5)
Corned Beef Hash Side (380 cal/29g fat/17g carbs/12g protein/1100mg sodium/11g saturated fat) 11 (10.5)
Fried Green Tomato Side (served With Ranch) (460 cal/42g fat/1g fiber/18g carbs/4g protein/410mg sodium/4g saturated fat) 13.5 (12.5)
Fruit Cup (60 cal/2g fiber/15g carbs/1g protein/5mg sodium) 2 (1)
Greek Yogurt Side (60 cal/5g carbs/11g protein/40mg sodium) 2 (1.5)
Grits Side (270 cal/23g fat/13g carbs/4g protein/770mg sodium/14g saturated fat) 8 (7.5)
Harbor Potatoes Supreme (550 cal/37g fat/4g fiber/37g carbs/22g protein/990mg sodium/17g saturated fat) 15.5 (13.5)
Hashbrowns Side (370 cal/25g fat/4g fiber/33g carbs/4g protein/80mg sodium/9g saturated fat) 10.5 (9)
Jalapeno Bacon Side (400 cal/34g fat/28g protein/1810mg sodium/11g saturated fat) 11.5 (11)
Potatoes Side (180 cal/4.5g fat/4g fiber/33g carbs/4g protein/370mg sodium) 5 (3.5)
Preserves Side (based On 1oz Portion) (35 cal/9g carbs/) 1 (1)
Salsa Side (20 cal/1g fiber/4g carbs//110mg sodium) 1 (0.5)
Sausage Link Side (400 cal/40g fat/12g protein/640mg sodium/14g saturated fat) 11.5 (11.5)
Sausage Patty Side (440 cal/44g fat/2g carbs/12g protein/740mg sodium/14g saturated fat) 13 (12.5)
Salad Side With Poppyseed Dressing (140 cal/13g fat/2g fiber/6g carbs/1g protein/130mg sodium/1g saturated fat) 4 (3.5)
Sour Cream Side (80 cal/8g fat/1g carbs//35mg sodium/5g saturated fat) 2.5 (2.5)
Sweet Potatoes Side (180 cal/2.5g fat/3g fiber/37g carbs/3g protein/115mg sodium) 5 (3.5)
Turkey Bacon Side (180 cal/8g fat/4g carbs/24g protein/1050mg sodium/2g saturated fat) 5 (4.5)
Turkey Sausage Side (210 cal/16g fat/15g protein/620mg sodium/5g saturated fat) 6 (6)
Dressings, 1 Oz Portion
Citrus Herb Vinaigrette Side (100 cal/10g fat/3g carbs//135mg sodium/1.5g saturated fat) 3 (3)
Jalapeno Poppyseed Side (120 cal/13g fat/2g carbs//100mg sodium/1g saturated fat) 4 (3.5)
Ken's Light Olive Oil & Vinegar Side (45 cal/4g fat/3g carbs//230mg sodium) 1.5 (1.5)
Mango Chardonnay Dressing Side (110 cal/10g fat/5g carbs//200mg sodium/1.5g saturated fat) 3.5 (3.5)
Poppyseed Dressing Side (130 cal/13g fat/2g carbs//105mg sodium/1g saturated fat) 4 (4)
Breads
Bagel Side (290 cal/3.5g fat/2g fiber/54g carbs/10g protein/610mg sodium) 8 (6)
Brioche Side (300 cal/16g fat/32g carbs/8g protein/320mg sodium/9g saturated fat) 8.5 (7.5)
Cinnamon Raisin Bread Side (140 cal/2g fat/28g carbs/4g protein/190mg sodium) 4 (3)
English Muffin Side (180 cal/6g fat/1g fiber/27g carbs/5g protein/250mg sodium/2g saturated fat) 5 (4)
Light Rye Bread Side (200 cal/2g fat/4g fiber/40g carbs/8g protein/500mg sodium) 5.5 (3.5)
Marble Rye Bread Side (200 cal/2g fat/4g fiber/40g carbs/8g protein/480mg sodium) 5.5 (3.5)
Multigrain Bread Side (280 cal/6g fat/6g fiber/48g carbs/12g protein/340mg sodium/1g saturated fat) 7.5 (5.5)
Sourdough Bread Side (180 cal/2g fiber/36g carbs/8g protein/400mg sodium) 5 (3.5)
Texas Toast Side (340 cal/6g fat/2g fiber/60g carbs/12g protein/700mg sodium/2g saturated fat) 9.5 (7)
Wheat English Muffin (130 cal/1g fat/2g fiber/24g carbs/5g protein/280mg sodium) 3.5 (2.5)
White Bread Side (220 cal/4g fat/2g fiber/40g carbs/8g protein/460mg sodium/1g saturated fat) 6 (4.5)
Egg Harbor Cafe
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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