Including *PointsPlus & Points

Box Lunch Nutritional Information
Roast Beef [w/13-grain bread, roast beef, provolone/cheddar, lettuce] (565 cal/31.87g fat/30.35g carbs/36.23g protein/581mg sodium) 15.5 (14)
Curry Chicken [w/honey wheat bread, chicken mix, lettuce] (742 cal/62.09g fat/2.4g fiber/27.45g carbs/20.89g protein/273.82mg sodium) 21 (20)
Turkey [w/honey wheat bread, turkey, lettuce] (207 cal/2.84g fat/2.2g fiber/25.45g carbs/21.19g protein/1077mg sodium) 5.5 (4)
Cashew Chicken [w/sourdough bread, cashew/chicken, lettuce, cashews] (844 cal/64.84g fat/2g fiber/43.36g carbs/22.9g protein/308.32mg sodium) 23.5 (22)
Vegetarian [w/honey wheat bread, veggies, provolone/cheddar] (274 cal/10.84g fat/2.8g fiber/29.1g carbs/13.28g protein/504.5mg sodium) 7.5 (6)
Turkey Avocado [w/honey wheat bread, turkey, avocado, sprouts, swiss, let (574 cal/31.86g fat/12.3g fiber/38.56g carbs/33.31g protein/1147mg sodium) 14.5 (13.5)
BLT [w/sourdough bread, bacon, lettuce, tomato] (427 cal/18.81g fat/1.9g fiber/43.01g carbs/16.97g protein/782.5mg sodium) 12 (10)
BLT Deluxe [w/honey wheat bread, bacon, lettuce, tomato, avocado, sprouts (675 cal/45.11g fat/13.3g fiber/40.06g carbs/27.41g protein/821.5mg sodium) 17.5 (16.5)
Office Favorite [w/13-grain bread, turkey/ham/roast beef/lettuce, swiss] (435 cal/18.55g fat/32.05g carbs/33.53g protein/1001mg sodium) 12 (10.5)
Baked Ham [w/sourdough bread, ham, lettuce, swiss] (472 cal/18.06g fat/1.6g fiber/44.51g carbs/30.77g protein/13.81mg sodium) 13 (11)
Club [w/honey wheat bread, turkey, ham, bacon, provolone/cheddar] (428 cal/20.85g fat/2.2g fiber/25.4g carbs/32.48g protein/1635mg sodium) 11.5 (10)
Tuna [w/sourdough bread, tuna, lettuce, swiss] (511 cal/20.81g fat/9.6g fiber/43.01g carbs/29.77g protein/703mg sodium) 13.5 (11.5)
Pastrami [w/13-grain bread, pastrami, swiss, lettuce] (392 cal/12.25g fat/34.05g carbs/38.53g protein/1063mg sodium) 10.5 (9)
Egg Salad [w/sourdough bread, egg salad, avocado, lettuce, swiss] (667 cal/62.11g fat/11.6g fiber/55.61g carbs/25.41g protein/441mg sodium) 23.5 (18)
Soup, 8 Oz
Wisconsin Cheese (304 cal/20.5g fat/17g carbs/11.2g protein/1095mg sodium) 8.5 (8)
Chicken Vegetable (296 cal/12g fat/1.5g fiber/35g carbs/16g protein/1315mg sodium) 8.5 (7)
Clam Chowder (340 cal/27g fat/1g fiber/16g carbs/8g protein/1130mg sodium) 9.5 (9)
Hamburger Vegetable (160 cal/7g fat/2g fiber/14g carbs/10g protein/1190mg sodium) 4.5 (3.5)
Chicken Tortilla (80 cal/3g fat/3g fiber/12g carbs/4g protein/730mg sodium) 2.5 (1.5)
Chili (260 cal/9g fat/4g fiber/27g carbs/17g protein/970mg sodium) 7 (5.5)
Sides
Potato [5.5 oz] (290 cal/18g fat/4.25g fiber/29g carbs/4.25g protein/760mg sodium) 8 (6.5)
Pasta [5.5 oz] (225 cal/6g fat/3g fiber/37g carbs/7g protein/145mg sodium) 6 (4.5)
Frogeye [5.5 oz] (279 cal/11.6g fat/9.3g fiber/43.8g carbs/3.3g protein/46mg sodium) 7.5 (6)
Chips [1 bag/1 oz] (150 cal/10g fat/1g fiber/15g carbs/2g protein/180mg sodium) 4.5 (4)
Cheesecake [slice] (500 cal/36g fat/42g carbs/9g protein/310mg sodium) 15 (13)
Cookie [1 cookie] (180 cal/9g fat/22g carbs/2g protein/100mg sodium) 5.5 (4.5)
Pickles [1 pickle] (4 cal/4g fat/1g carbs//320mg sodium) 1.5 (0.5)
Mint [1 mint] (20 cal/20g fat/5g carbs//2mg sodium) 6 (2.5)
Rice Crispy Treat [1 bar] (160 cal/3.5g fat/30g carbs/1g protein/170mg sodium) 4.5 (3.5)
Brownie [1 oz] (114 cal/5g fat/1g fiber/18g carbs/1g protein/88mg sodium) 3.5 (2.5)
Ranch Dressing [1 oz] (111 cal/12g fat/0.5g carbs//215mg sodium) 3.5 (3.5)
Salads
Apple Walnut Salad [w/salad mix, apple, bacon, candied walnuts, string ch (455 cal/20g fat/9.2g fiber/39.4g carbs/26.2g protein/720mg sodium) 12 (10)
Tuna Salad [w/salad mix, tuna] (223 cal/8g fat/3.6g fiber/19.2g carbs/18.6g protein/387.5mg sodium) 6 (4.5)
Chef Salad [w/salad mix, ham, turkey, egg, cheese] (404 cal/22.01g fat/3.6g fiber/13.7g carbs/33.35g protein/1292.5mg sodium) 11 (9.5)
Cobb Salad [w/salad mix, chicken breast, bacon bits, egg, cheese] (439 cal/22.5g fat/4.6g fiber/14.2g carbs/41.6g protein/901.5mg sodium) 11.5 (10)
Taco Salad [w/salad mix, avocado, salsa, sour cream, chili, chips, cheese (1138 cal/61.5g fat/21.1g fiber/110.2g carbs/36.1g protein/2103mg sodium) 29.5 (27.5)
Veg Out Salad [w/baby carrots, cherry tomato, cucumber, olives, baby corn (169 cal/4.63g fiber/24.75g carbs/5.76g protein/841.5mg sodium) 5 (3)
Seafood Avocado Salad [w/salad mix, seafood, avocado] (515 cal/32g fat/17.6g fiber/40.2g carbs/16.6g protein/1025.5mg sodium) 13 (12.5)
Cashew Chicken Salad [w/salad mix, chicken salad, cashews] (979 cal/88.6g fat/4.5g fiber/21.05g carbs/29.4g protein/922.5mg sodium) 27.5 (26.5)
Mandarin Chicken Salad [w/salad mix, chicken breast, mandarin oranges, al (226 cal/5.5g fat/4.85g fiber/16.95g carbs/28.6g protein/448mg sodium) 5.5 (4.5)
Tossed [w/salad mix] (64 cal/64g fat/3.6g fiber/11.2g carbs/4.6g protein/45.5mg sodium) 18 (6)
Curry Chicken Salad [w/salad mix, chicken mix] (826 cal/75g fat/3.6g fiber/15g carbs/24.98g protein/836.5mg sodium) 23 (22.5)
Sliced Chicken Salad [w/salad mix, chicken breast] (164 cal/1.5g fat/3.6g fiber/11.2g carbs/26.6g protein/445.5mg sodium) 4 (3)
Caesar [w/romaine, cucumber, cherry tomato, egg, parmesan] (245 cal/13g fat/5.6g fiber/12.1g carbs/18.35g protein/508.5mg sodium) 6.5 (5.5)
Chicken Caesar Salad [w/romaine, cucumber, cherry tomato, egg, parmesan, (343 cal/14.5g fat/5.6g fiber/11.6g carbs/45.9g protein/908.25mg sodium) 9 (7.5)
Dressings
Ranch (605 cal/63.75g fat/1.25g fiber/8.75g carbs/1.25g protein/1020mg sodium) 17.5 (17.5)
Lite Ranch (384 cal/34.5g fat/16.5g carbs/1.5g protein/1514mg sodium) 11 (11)
Italian (437 cal/42g fat/15g carbs//2481mg sodium) 12.5 (12.5)
Bleu Cheese (750 cal/80g fat/5g carbs/5g protein/1050mg sodium) 22 (22)
Fat-Free Raspberry Vinaigrette (87 cal/20g carbs/2g protein/625mg sodium) 2.5 (2)
1000 Island (555 cal/52.5g fat/1.5g fiber/22.5g carbs/1.5g protein/1295mg sodium) 16 (15.5)
Sesame Ginger (175 cal/175g fat/40g carbs//1150mg sodium) 49.5 (18.5)
Poppy Seed (350 cal/27.5g fat/22.5g carbs/3g protein/850mg sodium) 10 (9.5)




Apple Spice Junction


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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