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Including *PointsPlus & Points
Salad Dressings
Ranch Dressing 1 Oz (111 cal/12g fat/1g carbs//1g saturated fat) 3.5 (3.5)
1000 Island Salad Dressing 1 Cup (555 cal/53g fat/2g fiber/23g carbs/2g protein/8g saturated fat) 16.5 (15.5)
Ff Raspberry Vinaigrette Dressing 5.5 Oz (5 cal/) 0.5 (0.5)
Green Ranch Dressing 1 Oz (111 cal/12g fat/1g carbs//1g saturated fat) 3.5 (3.5)
Lite Ranch Dressing 5.5 Oz (384 cal/35g fat/17g carbs/2g protein/3g saturated fat) 11.5 (11)
Sesame Ginger Dressing 5.5 Oz (175 cal/40g carbs/) 5 (3.5)
Salads
Apple Walnut Salad 1 Salad (455 cal/20g fat/9g fiber/39g carbs/26g protein) 12 (10)
Apple Walnut Salad, No Bacon 1 Salad (70 cal/1g fat/3g carbs/15g protein/1g saturated fat) 2 (1.5)
Caesar Salad 1 Box Lunch (245 cal/13g fat/6g fiber/12g carbs/18g protein/7g saturated fat) 6.5 (5.5)
Cashew Chicken Salad 1 Salad (979 cal/89g fat/5g fiber/21g carbs/29g protein/13g saturated fat) 27.5 (26.5)
Chef Salad With Ham 1.5 Oz (366 cal/22g fat/4g fiber/13g carbs/25g protein/12g saturated fat) 10 (8.5)
Chicken Caesar Salad 5 Oz (343 cal/15g fat/6g fiber/12g carbs/45g protein/8g saturated fat) 9 (7.5)
Cobb Salad 8 Oz (455 cal/17g fat/7g fiber/70g carbs/40g protein/6g saturated fat) 15.5 (10)
Curry Chicken Salad 1 Box (826 cal/75g fat/4g fiber/15g carbs/25g protein/11g saturated fat) 23 (22)
Frog Eye Salad 5.5 Oz (279 cal/12g fat/9g fiber/44g carbs/3g protein/7g saturated fat) 7.5 (6)
Herbed Chicken Salad 13 Oz (185 cal/2g fat/4g fiber/16g carbs/28g protein) 4.5 (3.5)
Mandarin Chicken Salad 1 Bowl (226 cal/6g fat/5g fiber/17g carbs/29g protein/1g saturated fat) 6 (4.5)
Mandarin Chicken Salad, No Almonds 1 Salad (166 cal/13g fat/10g fiber/82g carbs/23g protein/3g saturated fat) 14 (4)
Pasta Salad 1 Container (225 cal/6g fat/3g fiber/37g carbs/7g protein/1g saturated fat) 6 (4.5)
Potato Salad 1 Serving (290 cal/18g fat/4g fiber/29g carbs/4g protein/760mg sodium/3g saturated fat) 8 (6.5)
Seafood Avocado Salad 1 Plate (288 cal/32g fat/40g carbs/17g protein) 14.5 (8.5)
Tossed Salad With Turkey Veggies 1 Salad (423 cal/6g fat/62g carbs/30g protein/1g saturated fat) 11.5 (9)
Tuna Salad 1 Cup (223 cal/8g fat/19g carbs/19g protein) 6 (5.5)
Sandwiches
Baked Ham Sandwich (472 cal/18g fat/2g fiber/45g carbs/31g protein/8g saturated fat) 12.5 (11)
Office Favorite Roast Beef Turkey Ham Swiss On 13-Grain Bread (717 cal/27g fat/2g fiber/20g carbs/106g protein/5g saturated fat) 19 (16.5)
Club Sandwich On Honey Wheat With Ham, Turkey, Bacon, Cheese, Lettuce (658 cal/2g fat/6g fiber/97g carbs/62g protein) 16.5 (13)
Better Club With 1 Slice Bread, No Bacon (210 cal/1g fat/31g carbs/19g protein/1g saturated fat) 5.5 (4.5)
Tuna Sandwich On 13-Grain, No Cheese (419 cal/3g fat/5g fiber/83g carbs/13g protein) 11 (8)
Tuna Salad On Honey Wheat (401 cal/18g fat/9g fiber/25g carbs/29g protein) 10.5 (9)
Egg Salad Sandwich (667 cal/62g fat/12g fiber/56g carbs/25g protein/11g saturated fat) 23.5 (18)
Blt Sandwich (427 cal/19g fat/2g fiber/43g carbs/17g protein/6g saturated fat) 12 (10)
Cashew Chicken Sandwich (844 cal/65g fat/2g fiber/43g carbs/23g protein/10g saturated fat) 23.5 (22)
Tuna On Honey Wheat With Carrots Dip (752 cal/11g fat/14g fiber/120g carbs/45g protein/4g saturated fat) 19 (15.5)
Curry Chicken Sandwich (742 cal/62g fat/2g fiber/27g carbs/21g protein/9g saturated fat) 21 (20)
Deluxe Roast Beef Sandwich (565 cal/32g fat/4g fiber/30g carbs/36g protein/17g saturated fat) 15 (13.5)
Pastrami Sandwich (392 cal/12g fat/34g carbs/39g protein/7g saturated fat) 10.5 (9)
Turkey Cran Peno Sandwich (317 cal/10g fat/2g fiber/26g carbs/30g protein/5g saturated fat) 8.5 (7)
Vegetable Sandwich (274 cal/11g fat/3g fiber/29g carbs/13g protein/8g saturated fat) 7.5 (6)
Bread
13-Grain Bread 2 Slices (150 cal/3g fat/8g protein/2g saturated fat) 5.5 (3.5)
Honey Wheat Bread 2 Slices (130 cal/2g fat/2g fiber/23g carbs/4g protein/266mg sodium) 3.5 (2.5)
Sourdough Bread 2 Slices (240 cal/5g fat/2g fiber/42g carbs/7g protein/1g saturated fat) 6.5 (5)
Dessert
Cheesecake 1 Slice (500 cal/36g fat/42g carbs/9g protein/16g saturated fat) 15 (13)
Chocolate Chip Cookie 1 Cookie (180 cal/9g fat/22g carbs/2g protein/2g saturated fat) 5.5 (4.5)
Brownie 1 Oz (114 cal/5g fat/1g fiber/18g carbs/1g protein/1g saturated fat) 3.5 (2.5)
Soup, 1 Cup
Chicken Noodle Soup (296 cal/12g fat/2g fiber/35g carbs/16g protein/1g saturated fat) 8.5 (7)
Chicken Tortilla Soup (80 cal/3g fat/3g fiber/12g carbs/4g protein/5g saturated fat) 2.5 (1.5)
Creamy Chicken Vegetable Soup (294 cal/12g fat/2g fiber/35g carbs/16g protein/1g saturated fat) 8.5 (6.5)
Hamburger Vegetable Soup Side (243 cal/11g fat/3g fiber/31g carbs/5g protein/3g saturated fat) 6.5 (5.5)
Chili (260 cal/9g fat/4g fiber/27g carbs/16g protein/4g saturated fat) 7 (5.5)
Pickle 1 Slice (330 cal/7g fat/3g carbs/49g protein/1g saturated fat) 9 (7.5)
Veggies And Dip 1 Cup (250 cal/) 10.5 (5)
Veggies Executive Lunch Box 3 Oz (169 cal/40g carbs/) 5 (3.5)
Apple Spice Junction
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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