Including *PointsPlus & Points

Menu Items
Orange Chicken (142 g) (279 cal/15g fat/1g fiber/29g carbs/7g protein) 8 (7)
Honey Garlic Chicken (142 g) (326 cal/15g fat/1g fiber/39g carbs/9g protein) 9 (8)
Sweet & Sour Chicken (3 pieces, 150 g) (450 cal/32g fat/3g fiber/26g carbs/14g protein) 12.5 (11.5)
Sweet & Sour Sauce (100 g) (115 cal/0.1g fat/30g carbs/) 3.5 (2.5)
Kung Pao Chicken (142 g) (242 cal/19g fat/1g fiber/10g carbs/8g protein) 7 (6.5)
Beef & Broccoli (142 g) (271 cal/23g fat/2g fiber/10g carbs/6g protein) 7.5 (7)
Lemon Chicken (142 g) (331 cal/23g fat/21g carbs/10g protein) 9.5 (9)
Oriental Grilled Chicken (142 g) (255 cal/9g fat/21g carbs/22g protein) 7 (6)
Butterfly Shrimp (142 g) (235 cal/7g fat/1g fiber/30g carbs/13g protein) 6.5 (5.5)
Black Pepper beef (142 g) (286 cal/25g fat/1g fiber/8g carbs/7g protein) 8 (8)
Sesame Chicken (142 g) (415 cal/17g fat/1g fiber/55g carbs/10g protein) 11.5 (10)
General Tso's Chicken (142 g) (319 cal/21g fat/1g fiber/23g carbs/10g protein) 9 (8)
Pineapple Chicken (142 g) (253 cal/17g fat/1g fiber/20g carbs/5g protein) 7 (6.5)
Green Bean Chicken (142 g) (258 cal/21g fat/2g fiber/11g carbs/6g protein) 7.5 (7)
Dry Ribs (142 g) (339 cal/22g fat/18g carbs/17g protein) 9.5 (9)
Sweet & Sour Pork (142 g) (271 cal/16g fat/1g fiber/24g carbs/8g protein) 7.5 (7)
Chicken with Snow Peas (142 g) (227 cal/18g fat/2g fiber/11g carbs/5g protein) 6.5 (6)
Hunan Beef (142 g) (290 cal/24g fat/1g fiber/13g carbs/6g protein) 8.5 (8)
Mixed Vegetables (142 g) (130 cal/9g fat/3g fiber/12g carbs/) 3.5 (3)
Spicy Beef (142 g) (287 cal/25g fat/1g fiber/9g carbs/6g protein) 8 (8)
Honey Garlic Ribs (142 g) (393 cal/19g fat/42g carbs/14g protein) 11 (9.5)
Ginger Beef (142 g) (318 cal/16g fat/1g fiber/31g carbs/12g protein) 9 (7.5)
BBQ Pork (142 g) (427 cal/26g fat/21g carbs/27g protein) 11.5 (11)
Chicken Wings (142 g) (406 cal/33g fat/7g carbs/20g protein) 11.5 (11)
Chicken & Mushrooms (142 g) (254 cal/22g fat/1g fiber/8g carbs/6g protein) 7 (7)
Satay Chicken (142 g) (211 cal/16g fat/1g fiber/11g carbs/6g protein) 6 (5.5)
Garlic Green Bean (142 g) (117 cal/7g fat/3g fiber/12g carbs/2g protein) 3.5 (2.5)
Black Mushroom Tofu (142 g) (159 cal/10g fat/1g fiber/11g carbs/6g protein) 4.5 (4)
Fried Rice (227 g) (310 cal/14g fat/2g fiber/39g carbs/7g protein) 8.5 (7)
Noodles (227 g) (259 cal/13g fat/3g fiber/29g carbs/6g protein) 7 (6)




Manchu Wok


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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