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Including *PointsPlus & Points
Whopper
Whopper (670 cal/40g fat/3g fiber/48g carbs/28g protein/910mg sodium/11g saturated fat) 18.5 (16.5)
Whopper With Cheese (760 cal/47g fat/3g fiber/49g carbs/33g protein/1320mg sodium/16g saturated fat) 21 (19)
Double Whopper (910 cal/58g fat/3g fiber/48g carbs/48g protein/980mg sodium/19g saturated fat) 24.5 (22.5)
Double Whopper With Cheese (1000 cal/65g fat/3g fiber/49g carbs/53g protein/1390mg sodium/24g saturated fat) 27 (25)
Triple Whopper (1150 cal/76g fat/3g fiber/48g carbs/68g protein/1060mg sodium/27g saturated fat) 31 (29)
Triple Whopper With Cheese (1240 cal/83g fat/3g fiber/49g carbs/73g protein/1470mg sodium/32g saturated fat) 33.5 (31.5)
Hp Ultimate Bacon Cheeseburger (830 cal/48g fat/2g fiber/45g carbs/53g protein/1260mg sodium/22g saturated fat) 22.5 (20.5)
Whopper, Jr.
Whopper, Jr. (340 cal/19g fat/2g fiber/27g carbs/13g protein/510mg sodium/5g saturated fat) 9.5 (8)
Whopper, Jr. With Cheese (380 cal/23g fat/2g fiber/27g carbs/16g protein/710mg sodium/8g saturated fat) 10.5 (9.5)
Double Whopper, Jr. (450 cal/28g fat/2g fiber/27g carbs/22g protein/540mg sodium/9g saturated fat) 12.5 (11)
Double Whopper, Jr. With Cheese (490 cal/31g fat/2g fiber/27g carbs/25g protein/740mg sodium/11g saturated fat) 13.5 (12)
Other Flame - Grilled Burgers
Hamburger (260 cal/11g fat/1g fiber/26g carbs/13g protein/500mg sodium/4g saturated fat) 7 (6)
Cheeseburger (300 cal/14g fat/1g fiber/26g carbs/16g protein/710mg sodium/6g saturated fat) 8.5 (7)
Double Hamburger (370 cal/19g fat/1g fiber/26g carbs/22g protein/540mg sodium/8g saturated fat) 10 (9)
Double Cheeseburger (450 cal/26g fat/1g fiber/27g carbs/27g protein/950mg sodium/13g saturated fat) 12.5 (11)
Bk Stacker - Double (560 cal/37g fat/1g fiber/26g carbs/31g protein/920mg sodium/14g saturated fat) 15.5 (14.5)
Bk Stacker - Triple (680 cal/45g fat/1g fiber/27g carbs/41g protein/1060mg sodium/18g saturated fat) 18.5 (17.5)
Bacon Double Cheeseburger (510 cal/30g fat/1g fiber/27g carbs/31g protein/1140mg sodium/14g saturated fat) 14 (12.5)
Rodeo Burger (260 cal/9g fat/1g fiber/33g carbs/11g protein/50mg sodium/3.5g saturated fat) 7 (6)
Big King (570 cal/32g fat/2g fiber/45g carbs/26g protein/720mg sodium/12g saturated fat) 15.5 (14)
Chicken, Fish, Veggie & Kids Items
Tendergrill Chicken Sandwich (370 cal/16g fat/2g fiber/37g carbs/20g protein/910mg sodium/2.5g saturated fat) 10 (8.5)
Tendercrisp Chicken Sandwich (640 cal/36g fat/3g fiber/51g carbs/27g protein/1420mg sodium/6g saturated fat) 17.5 (15.5)
Original Chicken Sandwich (680 cal/43g fat/2g fiber/50g carbs/23g protein/1430mg sodium/8g saturated fat) 18.5 (17)
Original Chicken Sandwich, No Mayo (470 cal/20g fat/3g fiber/49g carbs/23g protein/1260mg sodium/3.5g saturated fat) 12.5 (10.5)
Chicken Nuggets (4 Pieces) (190 cal/10g fat/1g fiber/10g carbs/10g protein/310mg sodium/2g saturated fat) 5.5 (4.5)
Chicken Nuggets (6 Pieces) (290 cal/17g fat/1g fiber/15g carbs/15g protein/460mg sodium/3g saturated fat) 8 (7.5)
Chicken Nuggets (10 Pieces) (480 cal/28g fat/2g fiber/25g carbs/26g protein/760mg sodium/5g saturated fat) 13.5 (12)
Chicken Nuggets (20 Pieces) (960 cal/55g fat/5g fiber/50g carbs/51g protein/1530mg sodium/11g saturated fat) 26.5 (23)
Chicken Strips (3 Pieces) (550 cal/32g fat/2g fiber/32g carbs/32g protein/1500mg sodium/3.5g saturated fat) 15 (13.5)
Chicken Strips (5 Pieces) (830 cal/48g fat/3g fiber/48g carbs/48g protein/2230mg sodium/5g saturated fat) 22.5 (20)
Chicken Wrap (ranch) (360 cal/21g fat/2g fiber/27g carbs/16g protein/1010mg sodium/5g saturated fat) 10 (9)
Chicken Wrap (bbq) (300 cal/15g fat/2g fiber/35g carbs/15g protein/860mg sodium/5g saturated fat) 9 (7)
Bk Big Fish Sandwich (500 cal/26g fat/2g fiber/49g carbs/17g protein/860mg sodium/4g saturated fat) 13.5 (12)
Bk Veggie Burger (270 cal/6g fat/3g fiber/42g carbs/10g protein/740mg sodium/3g saturated fat) 7.5 (5.5)
Crispy Chicken Jr. (460 cal/30g fat/2g fiber/35g carbs/14g protein/540mg sodium/5g saturated fat) 13 (11.5)
Chicken Big King (700 cal/35g fat/3g fiber/68g carbs/27g protein/1400mg sodium/8g saturated fat) 19 (16.5)
Sides
Onion Rings - Small (150 cal/8g fat/2g fiber/18g carbs/2g protein/290mg sodium/1.5g saturated fat) 4.5 (3.5)
Onion Rings - Medium (320 cal/17g fat/3g fiber/39g carbs/5g protein/620mg sodium/2.5g saturated fat) 9 (7.5)
Onion Rings - Large (410 cal/21g fat/4g fiber/50g carbs/6g protein/790mg sodium/3.5g saturated fat) 11.5 (9.5)
Fries - Small (240 cal/10g fat/3g fiber/34g carbs/3g protein/330mg sodium/1.5g saturated fat) 6.5 (5.5)
Fries - Medium (340 cal/15g fat/4g fiber/49g carbs/4g protein/480mg sodium/2.5g saturated fat) 9.5 (7.5)
Fries - Large (410 cal/18g fat/4g fiber/58g carbs/4g protein/570mg sodium/3g saturated fat) 11 (9)
Fries With Gravy (470 cal/19g fat/5g fiber/70g carbs/6g protein/1600mg sodium/3g saturated fat) 13 (10.5)
Poutine (fries, Cheese Curds, Gravy) (680 cal/36g fat/5g fiber/72g carbs/19g protein/2010mg sodium/13g saturated fat) 18.5 (16)
Poutine With Bacon (750 cal/41g fat/5g fiber/66g carbs/30g protein/2430mg sodium/15g saturated fat) 20.5 (18)
Mozzarella Sticks (4 Pieces) (350 cal/20g fat/2g fiber/29g carbs/14g protein/930mg sodium/6g saturated fat) 9.5 (8.5)
Mott's Fruitsations Applesauce (50 cal/13g carbs/0.2g protein) 1.5 (1)
Salads, No Dressing Or Croutons
Tendergrill Blt Salad (350 cal/23g fat/2g fiber/11g carbs/27g protein/1060mg sodium/10g saturated fat) 9.5 (9)
Tendergrill Caesar Salad (250 cal/14g fat/2g fiber/8g carbs/23g protein/860mg sodium/6g saturated fat) 6.5 (6)
Bk Side Garden Salad (25 cal/0.3g fat/2g fiber/5g carbs/1g protein/5mg sodium) 1 (0.5)
Dressings And Sauces
Kraft Creamy Caesar Dressing (150 cal/16g fat/2g carbs/1g protein/410mg sodium/2.5g saturated fat) 4.5 (4.5)
Kraft Balsamic Vinaigrette (180 cal/17g fat/5g carbs/0.2g protein/420mg sodium/2.5g saturated fat) 5.5 (5.5)
Zesty Sauce (150 cal/15g fat/1g fiber/3g carbs/0.3g protein/210mg sodium/2.5g saturated fat) 4.5 (4.5)
Barbeque Sauce (40 cal/11g carbs/0.3g protein/310mg sodium) 1.5 (1)
Buffalo Style Dipping Sauce (80 cal/8g fat/2g carbs/0.2g protein/360mg sodium/1.5g saturated fat) 2.5 (2.5)
Sweet And Sour Sauce (45 cal/0.2g fat/11g carbs/0.1g protein/55mg sodium) 1.5 (1)
Honey Mustard Dipping Sauce (90 cal/6g fat/8g carbs/0.3g protein/180mg sodium/1g saturated fat) 3 (2.5)
Breakfast Syrup (80 cal/21g carbs//20mg sodium) 2.5 (2)
Strawberry Jam (50 cal/14g carbs/) 2 (1)
Desserts
Apple Turnover (260 cal/13g fat/1g fiber/34g carbs/2g protein/340mg sodium/4g saturated fat) 7.5 (6.5)
Hershey's Sundae Pie (300 cal/18g fat/1g fiber/31g carbs/3g protein/210mg sodium/12g saturated fat) 8.5 (7.5)
Breakfast
Croissan'wich Egg & Cheese (320 cal/16g fat/26g carbs/11g protein/670mg sodium/6g saturated fat) 9.5 (8)
Croissan'wich With Bacon, Egg & Cheese (360 cal/18g fat/26g carbs/15g protein/820mg sodium/7g saturated fat) 10.5 (9)
Croissan'wich With Sausage, Egg & Cheese (480 cal/30g fat/27g carbs/18g protein/1030mg sodium/11g saturated fat) 14 (12.5)
Double Croissan'wich W/ Bacon, Egg, & Cheese (440 cal/25g fat/27g carbs/20g protein/1170mg sodium/11g saturated fat) 12.5 (11)
Double Croissan'wich W/ Sausage, Egg & Cheese (690 cal/49g fat/1g fiber/29g carbs/27g protein/1590mg sodium/18g saturated fat) 19.5 (18)
Enormous Omelette Sandwich (750 cal/43g fat/2g fiber/44g carbs/35g protein/1860mg sodium/15g saturated fat) 21 (18.5)
English Muffin With Egg & Cheese (270 cal/11g fat/1g fiber/23g carbs/12g protein/660mg sodium/4.6g saturated fat) 8 (6.5)
English Muffin With Egg, Cheese & Bacon (340 cal/14g fat/1g fiber/31g carbs/16g protein/810mg sodium/5g saturated fat) 9.5 (8)
English Muffin With Egg, Cheese & Bacon (460 cal/26g fat/1g fiber/32g carbs/19g protein/1020mg sodium/9g saturated fat) 13 (11.5)
Double English Muffin With Egg, Cheese & Bacon (420 cal/20g fat/1g fiber/32g carbs/21g protein/1160mg sodium/9g saturated fat) 12 (10)
Double English Muffin With Egg, Cheese & Sausage (670 cal/44g fat/2g fiber/34g carbs/28g protein/1590mg sodium/16g saturated fat) 18.5 (17)
Hashbrowns - Small (270 cal/18g fat/2g fiber/25g carbs/2g protein/390mg sodium/2.5g saturated fat) 7.5 (6.5)
Hashbrowns - Medium (450 cal/30g fat/4g fiber/42g carbs/4g protein/660mg sodium/4g saturated fat) 12.5 (11)
Hashbrowns - Large (570 cal/38g fat/4g fiber/54g carbs/5g protein/840mg sodium/5g saturated fat) 16 (14)
French Toast Sticks (4 Piece) (310 cal/17g fat/2g fiber/36g carbs/5g protein/350mg sodium/2.5g saturated fat) 9 (7.5)
French Toast Sticks (5 Piece) (390 cal/21g fat/3g fiber/45g carbs/6g protein/440mg sodium/3.5g saturated fat) 11 (9)
Pancake Platter (3 Pancakes, Margarine, Syrup) (450 cal/18g fat/1g fiber/65g carbs/7g protein/680mg sodium/7g saturated fat) 12.5 (10.5)
Toasted English Muffin (150 cal/1g fat/1g fiber/28g carbs/5g protein/250mg sodium/0.3g saturated fat) 4.5 (3)
Blueberry Muffin (350 cal/13g fat/2g fiber/52g carbs/5g protein/270mg sodium/1.5g saturated fat) 10 (8)
Carrot Muffin (350 cal/13g fat/2g fiber/53g carbs/5g protein/250mg sodium/1g saturated fat) 9.5 (8)
Beverages
Coca Cola Classic - Kids (12 Oz) (120 cal/32g carbs//25mg sodium) 3.5 (2.5)
Coca Cola Classic - Small (16 Oz) (160 cal/42g carbs//35mg sodium) 5 (3.5)
Coca Cola Classic - Medium (20 Oz) (190 cal/52g carbs//45mg sodium) 6 (4)
Coca Cola Classic - Large (30 Oz) (280 cal/74g carbs//60mg sodium) 8.5 (6)
Diet Coke - Kids (12 Oz) (/40mg sodium) 0 (0)
Diet Coke - Small (16 Oz) (/50mg sodium) 0 (0)
Diet Coke - Medium (20 Oz) (/65mg sodium) 0 (0)
Diet Coke - Large (30 Oz) (/90mg sodium) 0 (0)
Coke Zero - Kids (12 Oz) () 0 (0)
Coke Zero - Small (16 Oz) () 0 (0)
Coke Zero - Medium (20 Oz) () 0 (0)
Coke Zero - Large (30 Oz) () 0 (0)
Sprite - Kids (12 Oz) (110 cal/29g carbs//55mg sodium) 3.5 (2.5)
Sprite - Small (16 Oz) (140 cal/38g carbs//70mg sodium) 4.5 (3)
Sprite - Medium (20 Oz) (180 cal/51g carbs//90mg sodium) 6 (4)
Sprite - Large (30 Oz) (250 cal/68g carbs//125mg sodium) 7.5 (5)
Barq's Root Beer - Kids (12 Oz) (120 cal/35g carbs//55mg sodium) 4 (2.5)
Barq's Root Beer - Small (16 Oz) (160 cal/46g carbs//70mg sodium) 5.5 (3.5)
Barq's Root Beer - Medium (20 Oz) (210 cal/60g carbs//95mg sodium) 7 (4.5)
Barq's Root Beer - Large (30 Oz) (280 cal/81g carbs//125mg sodium) 9 (6)
Fruitopia - Kids (12 Oz) (120 cal/32g carbs//25mg sodium) 3.5 (2.5)
Fruitopia - Small (16 Oz) (160 cal/42g carbs//35mg sodium) 5 (3.5)
Fruitopia - Medium (20 Oz) (210 cal/55g carbs//45mg sodium) 6 (4.5)
Fruitopia - Large (30 Oz) (280 cal/71g carbs//60mg sodium) 8 (6)
Nestea Iced Tea - Kids (12 Oz) (80 cal/22g carbs//10mg sodium) 2.5 (2)
Nestea Iced Tea - Small (16 Oz) (110 cal/29g carbs//10mg sodium) 3.5 (2.5)
Nestea Iced Tea - Medium (20 Oz) (140 cal/38g carbs//15mg sodium) 4.5 (3)
Nestea Iced Tea - Large (30 Oz) (190 cal/51g carbs//20mg sodium) 6 (4)
Milk - 2% (250ml) (130 cal/5g fat/12g carbs/9g protein/120mg sodium/3g saturated fat) 3.5 (3.5)
Chocolate Milk (170 cal/2.5g fat/29g carbs/7g protein/220mg sodium/1.5g saturated fat) 5 (4)
Dasani Bottled Water () 0 (0)
Oasis Apple Juice Bottle (130 cal/32g carbs//30mg sodium) 4 (3)
Oasis Orange Juice Bottle (140 cal/32g carbs/1g protein/30mg sodium) 4 (3)
Oasis Apple Grape Juice Bottle (140 cal/35g carbs//25mg sodium) 4 (3)
Hot Chocolate (130 cal/3g fat/24g carbs/1g protein/130mg sodium/2.5g saturated fat) 4 (3)
Tea (12 Oz, 16 Oz, 20 Oz) () 0 (0)
Smooth Roast Coffee (12 Oz) (/15mg sodium) 0 (0)
Smooth Roast Coffee (16 Oz) (/20mg sodium) 0 (0)
Smooth Roast Coffee (20 Oz) (/25mg sodium) 0 (0)
Vanilla Shake - Kids (12 Oz) (230 cal/4g fat/42g carbs/7g protein/190mg sodium/2.5g saturated fat) 6.5 (5)
Vanilla Shake - Small (16 Oz) (360 cal/6g fat/64g carbs/11g protein/300mg sodium/4g saturated fat) 10 (8)
Vanilla Shake - Medium (20 Oz) (560 cal/10g fat/100g carbs/17g protein/460mg sodium/6g saturated fat) 15.5 (12.5)
Vanilla Shake - Large (30 Oz) (830 cal/15g fat/149g carbs/25g protein/690mg sodium/10g saturated fat) 22.5 (18)
Chocolate Shake - Kids (12 Oz) (270 cal/4.5g fat/52g carbs/7g protein/190mg sodium/2.5g saturated fat) 7.5 (6)
Chocolate Shake - Small (16 Oz) (440 cal/7g fat/1g fiber/85g carbs/11g protein/300mg sodium/4g saturated fat) 12 (9.5)
Chocolate Shake - Medium (20 Oz) (740 cal/11g fat/2g fiber/143g carbs/18g protein/610mg sodium/7g saturated fat) 20 (15.5)
Chocolate Shake - Large (30 Oz) (1110 cal/16g fat/2g fiber/214g carbs/26g protein/910mg sodium/10g saturated fat) 30 (23.5)
Strawberry Shake - Kids (12 Oz) (270 cal/4g fat/52g carbs/7g protein/200mg sodium/2.5g saturated fat) 7.5 (6)
Strawberry Shake - Small (16 Oz) (430 cal/6g fat/84g carbs/11g protein/310mg sodium/4g saturated fat) 12 (9.5)
Strawberry Shake - Medium (20 Oz) (700 cal/10g fat/137g carbs/16g protein/470mg sodium/6g saturated fat) 19 (15)
Strawberry Shake - Large (30 Oz) (1060 cal/15g fat/207g carbs/25g protein/710mg sodium/10g saturated fat) 29 (22.5)
Strawberry-Banana Smoothie - Snack (9 Oz) (150 cal/0.3g fat/1g fiber/36g carbs/1g protein/20mg sodium) 4.5 (3)
Strawberry-Banana Smoothie - Small (12 Oz) (200 cal/0.3g fat/2g fiber/48g carbs/1g protein/20mg sodium) 5.5 (4)
Strawberry-Banana Smoothie - Medium (16 Oz) (310 cal/0.5g fat/2g fiber/73g carbs/2g protein/35mg sodium/0.1g saturated fat) 8.5 (6)
Strawberry-Banana Smoothie - Large (20 Oz) (410 cal/1g fat/3g fiber/97g carbs/3g protein/50mg sodium/0.1g saturated fat) 11 (8)
Tropical Mango Smoothie - Snack (9 Oz) (150 cal/0.5g fat/1g fiber/35g carbs/1g protein/30mg sodium) 4.5 (3)
Tropical Mango Smoothie - Small (12 Oz) (210 cal/0.5g fat/1g fiber/51g carbs/2g protein/40mg sodium) 6 (4.5)
Tropical Mango Smoothie - Medium (16 Oz) (330 cal/1g fat/2g fiber/78g carbs/3g protein/65mg sodium) 9 (6.5)
Tropical Mango Smoothie - Large (20 Oz) (450 cal/1.5g fat/2g fiber/104g carbs/4g protein/95mg sodium/0.1g saturated fat) 12.5 (9)
Burger King Canada
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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