Including *PointsPlus & Points

Original Chicken
3 Piece Original Dark Chicken [5 oz] (320 cal/16.1g fat/4.8g carbs/39g protein) 8.5 (8)
1 Original Breast Chicken [4.1 oz] (187 cal/5.5g fat/0.3g carbs/34g protein) 5 (4.5)
Rotisserie Chicken
Leg & ThighRotisserie Chicken [4.8 oz] (300 cal/18g fat/0.2g fiber/1g carbs/34g protein) 8 (7.5)
Breast & WingRotisserie Chicken [6.5 oz] (355 cal/16g fat/0.1g fiber/1g carbs/52g protein) 9 (8.5)
Half Rotisserie Chicken [11.3 oz] (655 cal/34g fat/0.3g fiber/2g carbs/85g protein) 17 (16)
Turkey
Sliced Turkey Breast (182 cal/8.1g fat/27g protein) 5 (4.5)
Traditional Turkey Dinner (692 cal/29.2g fat/7.6g fiber/66.9g carbs/40g protein) 18 (15.5)
Hand Carved Turkey Sandwich (599 cal/31.7g fat/5g fiber/31.2g carbs/47g protein) 15.5 (14)
Turkey Pot Pie (883 cal/43.7g fat/6.3g fiber/83g carbs/39g protein) 23.5 (21)
Sandwiches
Original Chicken Sandwich (661 cal/28.6g fat/2.5g fiber/62.6g carbs/38g protein) 17.5 (15.5)
BBQ Chicken Sandwich (562 cal/11.6g fat/2.7g fiber/71g carbs/43g protein) 14.5 (12)
Chicken Caesar Sandwich (781 cal/35.6g fat/2.4g fiber/62.5g carbs/53g protein) 21 (18.5)
Wraps
Caesar Chicken Wrap (757 cal/38.9g fat/3.7g fiber/59.4g carbs/42g protein) 20.5 (18)
Chipotle Chicken Wrap (924 cal/43.4g fat/5.5g fiber/88.5g carbs/45g protein) 24.5 (21.5)
Burritos
California Chicken Burrito (40.8g fat/4g fiber/59.9g carbs/) 17 (3)
Original Chicken Burrito (709 cal/27.9g fat/4.6g fiber/71.3g carbs/43g protein) 19 (16)
Fajita Chicken Burrito (750 cal/33.1g fat/4.4g fiber/69.7g carbs/43g protein) 20 (17)
Chicken Bowls - W/o Sauce
Chargrilled Chicken Bowl (569 cal/18.5g fat/3.5g fiber/57.2g carbs/43g protein) 15 (12.5)
Tostada Bowl w/o shell (528 cal/21.9g fat/7.1g fiber/45.1g carbs/38g protein) 13.5 (12)
Southwest Bowl (570 cal/18.6g fat/8.1g fiber/66.7g carbs/34g protein) 15 (12.5)
Spicy Ginger Garlic Bowl (485 cal/6.1g fat/1.9g fiber/62.7g carbs/45g protein) 12.5 (10)
Salads - W/o Dressing
Chicken Caesar Salad (286 cal/11.2g fat/3.5g fiber/12.6g carbs/34g protein) 7.5 (6)
BBQ Chicken Salad (365 cal/14.4g fat/6.1g fiber/21.8g carbs/37g protein) 9 (8)
Chinese Chicken Salad (550 cal/28.7g fat/9.7g fiber/38.8g carbs/34g protein) 14 (13)
House Salad (113 cal/3.9g fat/5.1g fiber/16.4g carbs/3g protein) 3 (2)
Soups - 5 Oz
Ten Vegetable Soup (94 cal/2.2g fat/4.1g fiber/16.3g carbs/2g protein) 2.5 (1.5)
Chicken Noodle Soup (71 cal/3.2g fat/0.3g fiber/4.4g carbs/6g protein) 2 (2)
Chicken Tortilla Soup (112 cal/5.8g fat/0.6g fiber/6.7g carbs/8g protein) 3 (3)
Wings - W/o Sauce
6 Buffalo Wings (606 cal/27.6g fat/1.8g fiber/42.2g carbs/47g protein) 16 (14.5)
12 Buffalo Wings (1212 cal/55.2g fat/3.6g fiber/84.4g carbs/94g protein) 32 (28.5)
Cold Sides
Creamy Coleslaw [5 oz] (238 cal/20g fat/2.3g fiber/14.4g carbs/) 7 (6)
Cucumber Salad [4.5 oz] (41 cal/0.2g fat/1.9g fiber/8.7g carbs/1g protein) 1 (0.5)
Cantaloupe & Honeydew [5 oz] (50 cal/0.3g fat/0.9g fiber/12.4g carbs/) 1.5 (1)
Tossed Salad [3 oz] (16 cal/0.2g fat/1.2g fiber/3.4g carbs/) 0.5 (0.5)
Tangy Tomato Salad [4.5 oz] (60 cal/3.9g fat/1.4g fiber/6g carbs/) 2 (1.5)
Hot Sides
Baked Yam [6 oz] (197 cal/0.2g fat/6.6g fiber/46.9g carbs/2g protein) 5 (3.5)
Black Beans [6 oz] (125 cal/2.6g fat/6.3g fiber/22.5g carbs/3g protein) 3 (2)
Butternut Squash [6 oz] (66 cal/0.1g fat/2.5g fiber/17.1g carbs/) 2 (1)
Creamed Spinach [5 oz] (100 cal/6.4g fat/2.9g fiber/10g carbs/1g protein) 3 (2)
Green Beans [4 oz] (62 cal/2.9g fat/3.6g fiber/8.9g carbs/) 1.5 (1)
Italian Vegetable [5.5 oz] (47 cal/2.2g fat/2g fiber/6.9g carbs/) 1.5 (1)
Kernel Corn [4.5 oz] (105 cal/0.6g fat/2.5g fiber/25.7g carbs/) 3 (2)
Macaroni & Cheese [6 oz] (340 cal/16.5g fat/1.2g fiber/31.9g carbs/16g protein) 9.5 (8)
Mashed Potatoes [6.5 oz] (186 cal/5.2g fat/2.8g fiber/32.3g carbs/3g protein) 5 (4)
Roasted Garlic Potatoes [5 oz] (133 cal/4.5g fat/2g fiber/21.3g carbs/2g protein) 4 (3)
Saffron Rice [4 oz] (175 cal/7g fat/0.6g fiber/25.1g carbs/3g protein) 5 (4)
Spanish Rice [5 oz] (145 cal/2.5g fat/1.2g fiber/27.3g carbs/3g protein) 4 (3)
Steamed Vegetables [4 oz] (38 cal/0.3g fat/3.2g fiber/8g carbs/1g protein) 1 (0.5)
Sticky Rice [5 oz] (155 cal/0.2g fat/0.4g fiber/34.2g carbs/4g protein) 4.5 (3.5)
Stuffing [4.5 oz] (111 cal/6.6g fat/1.4g fiber/11.4g carbs/2g protein) 3.5 (2.5)
Extras
BBQ Vinaigrette Dressing [2 oz] (101 cal/4g fat/14.1g carbs/2g protein) 3 (2.5)
Caesar Dressing [1.5 oz] (234.6 cal/26.2g fat/1.4g carbs/) 7 (7)
Celery Sticks [6 pcs] (7.5 cal/0.1g fat/0.8g fiber/1.7g carbs/) 0.5 (0.5)
Chinese Salad Dressing [3 oz] (325 cal/26g fat/26g carbs/) 10 (9)
Chipotle Sauce [1 oz] (130 cal/14g fat/0.4g carbs/1g protein) 4 (4)
Cilantro Ranch Dressing [2 oz] (200 cal/21.3g fat/0.2g fiber/1.7g carbs/) 6 (6)
Cranberry Sauce [1 oz] (45 cal/11g carbs/) 1.5 (1)
Curry Sauce [3 oz] (630 cal/69g fat/3g carbs/) 18.5 (18.5)
Fruit by the Foot [1] (80 cal/1.5g fat/17g carbs/) 2.5 (2)
Gravy [2 oz] (50 cal/3.9g fat/2.8g carbs/1g protein) 1.5 (1.5)
House Salad Dressing [1.5 oz] (90 cal/6g fat/6g carbs/3g protein) 2.5 (2.5)
Lahvash (60 cal/12g carbs/3g protein) 2 (1.5)
Pico De Gallo [2 oz] (8 cal/0.1g fat/0.4g fiber/1.8g carbs/) 0.5 (0.5)
Ranch Dressing [1 oz] (140 cal/15g fat/1g carbs/) 4.5 (4.5)
Rudi Roll [Half] (150 cal/1.5g fat/0.5g fiber/28.5g carbs/6g protein) 4 (3.5)
Salsa [1.5 oz] (11 cal/0.2g fat/0.6g fiber/2.2g carbs/) 0.5 (0.5)
Sour Cream [1 oz] (60 cal/6g fat/1.2g carbs/) 2 (2)
Spicy Ginger & Garlic Sauce [4 oz] (320 cal/28g fat/8g carbs/9g protein) 9 (9)
Tostada Shell (403 cal/34.3g fat/1g fiber/21g carbs/3g protein) 11.5 (11)
Wing Sauce [1 oz] (28 cal/2.2g fat/1.5g carbs/1g protein) 1 (1)
Desserts
Chewy Chocolate Chip Cookie [3 oz] (360 cal/15g fat/1g fiber/53g carbs/3g protein) 10 (8.5)
Chewy Oat Raisin Cookie [3 oz] (370 cal/15g fat/3g fiber/54g carbs/5g protein) 10 (8.5)
Peanut Butter Cup Cookie [3 oz] (460 cal/22g fat/2g fiber/58g carbs/8g protein) 13 (11)
Kellogg's Rice Krispies Treats [3 oz] (340 cal/6.8g fat/68.2g carbs/2g protein) 9.5 (7.5)
Snickerdoodle Cookie [3 oz] (330 cal/16g fat/1g fiber/43g carbs/4g protein) 9.5 (8)
Triple Chocolate Brownie [3 oz] (334 cal/9.4g fat/0.4g fiber/57g carbs/5g protein) 9.5 (7.5)




Koo Koo Roo's


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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