Including *PointsPlus & Points

Bagels (except California)
Plain Bagel (320 cal/1g fat/3g fiber/68g carbs/11g protein/670mg sodium) 8.5 (6)
Blueberry Bagel (270 cal/1g fat/2g fiber/60g carbs/9g protein/450mg sodium) 7.5 (5.5)
Blueberry Glazed Bagel (340 cal/1g fat/3g fiber/78g carbs/9g protein/480mg sodium) 9.5 (6.5)
Cheddar Bagel (320 cal/1.5g fat/3g fiber/67g carbs/11g protein/650mg sodium) 8.5 (6)
Chocolate Chip Bagel (290 cal/2.5g fat/3g fiber/58g carbs/9g protein/430mg sodium/1g saturated fat) 8 (5.5)
Cinnamon Raisin Bagel (330 cal/1g fat/3g fiber/70g carbs/11g protein/600mg sodium) 9 (6.5)
Super Cinnamon Raisin Bagel (380 cal/1g fat/4g fiber/83g carbs/11g protein/600mg sodium) 10 (7)
Egg Bagel (320 cal/2g fat/3g fiber/67g carbs/11g protein/820mg sodium) 9 (6)
Everything Bagel (350 cal/2.5g fat/3g fiber/70g carbs/12g protein/1230mg sodium) 9.5 (7)
Garlic Bagel (340 cal/1g fat/3g fiber/74g carbs/11g protein/670mg sodium) 9.5 (6.5)
Honey Wheat Bagel (250 cal/1g fat/3g fiber/57g carbs/9g protein/440mg sodium) 7.5 (4.5)
Honey Wheat w/ Everything Bagel (280 cal/2.5g fat/3g fiber/59g carbs/9g protein/1000mg sodium) 8 (5.5)
Jalapeno Cheddar Bagel (320 cal/1.5g fat/3g fiber/67g carbs/11g protein/640mg sodium) 8.5 (6)
Mini Plain Bagel (140 cal/0.5g fat/1g fiber/30g carbs/5g protein/300mg sodium) 4 (3)
Onion Bagel (340 cal/1g fat/3g fiber/74g carbs/11g protein/670mg sodium) 9.5 (6.5)
Poppy Seed Bagel (360 cal/5g fat/3g fiber/69g carbs/12g protein/670mg sodium) 10 (7.5)
Power Bagel / Califonia Bagel (380 cal/6g fat/5g fiber/72g carbs/13g protein/330mg sodium/1g saturated fat) 10.5 (7.5)
Pumpernickel Bagel (250 cal/1.5g fat/3g fiber/55g carbs/9g protein/710mg sodium) 7 (5)
Rye Bagel (310 cal/1.5g fat/3g fiber/66g carbs/11g protein/630mg sodium) 8.5 (6)
Salt Bagel (320 cal/1g fat/3g fiber/68g carbs/11g protein/3450mg sodium) 8.5 (6)
Sesame Seed Bagel (360 cal/5g fat/3g fiber/68g carbs/13g protein/670mg sodium) 10 (7.5)
Spinach Bagel (320 cal/1g fat/3g fiber/67g carbs/12g protein/650mg sodium) 8.5 (6)
Sun-Dried Tomato (310 cal/1g fat/3g fiber/66g carbs/11g protein/320mg sodium) 8.5 (6)
California Area Bagel Information
Blueberry Bagel (290 cal/1.5g fat/3g fiber/64g carbs/9g protein/480mg sodium) 8 (5.5)
Chocolate Chip Bagel (300 cal/3g fat/3g fiber/62g carbs/10g protein/460mg sodium/1g saturated fat) 8.5 (6)
Cinnamon Raisin Bagel (290 cal/1g fat/3g fiber/64g carbs/10g protein/450mg sodium) 8 (5.5)
Cranberry Bagel (290 cal/1g fat/3g fiber/64g carbs/9g protein/450mg sodium) 8 (5.5)
Egg Bagel (340 cal/2g fat/3g fiber/2g carbs/12g protein/700mg sodium) 12.5 (6.5)
Onion Bagel (270 cal/1.5g fat/2g fiber/59g carbs/9g protein/480mg sodium) 7.5 (5.5)
Plain Bagel (270 cal/1g fat/2g fiber/59g carbs/9g protein/490mg sodium) 7.5 (5.5)
Potato Bagel (260 cal/1g fat/2g fiber/58g carbs/9g protein/540mg sodium) 7.5 (5)
Pumpernickel Bagel (270 cal/1.5g fat/3g fiber/58g carbs/10g protein/710mg sodium) 7.5 (5)
Sourdough Bagel (360 cal/4g fat/3g fiber/71g carbs/13g protein/660mg sodium/1g saturated fat) 10 (7)
Sundried Tomato Bagel (270 cal/1.5g fat/3g fiber/58g carbs/10g protein/570mg sodium) 7.5 (5)
Whole Wheat Bagel (270 cal/1g fat/3g fiber/61g carbs/9g protein/480mg sodium) 7.5 (5)
French Toast Bagel (300 cal/6g fat/2g fiber/54g carbs/9g protein/380mg sodium/2g saturated fat) 8.5 (6.5)
Bagel Sticks
Everything (350 cal/2.5g fat/3g fiber/70g carbs/12g protein/1230mg sodium) 9.5 (7)
Garlic (340 cal/1g fat/3g fiber/74g carbs/11g protein/670mg sodium) 9.5 (6.5)
Onion (340 cal/1g fat/3g fiber/74g carbs/11g protein/670mg sodium) 9.5 (6.5)
Poppy Seed (360 cal/5g fat/3g fiber/69g carbs/12g protein/670mg sodium) 10 (7.5)
Salt (320 cal/1g fat/3g fiber/68g carbs/11g protein/3450mg sodium) 8.5 (6)
Sesame Seed (360 cal/5g fat/3g fiber/68g carbs/13g protein/670mg sodium) 10 (7.5)
Breads/Rolls/Tortillas
Focaccia (310 cal/1.5g fat/3g fiber/65g carbs/11g protein/650mg sodium) 8.5 (6)
Honey Wheat Tortilla (320 cal/8g fat/5g fiber/56g carbs/8g protein/600mg sodium/2g saturated fat) 8.5 (6.5)
Roll, Asiago Cheese (430 cal/10g fat/3g fiber/68g carbs/22g protein/1010mg sodium/6g saturated fat) 12 (9)
Roll, Cheddar Cheese (370 cal/6g fat/3g fiber/68g carbs/15g protein/760mg sodium/3g saturated fat) 10.5 (7.5)
Roll, Sesame Seed (410 cal/9g fat/3g fiber/69g carbs/15g protein/680mg sodium) 11 (8.5)
Steak Roll (190 cal/1g fat/2g fiber/41g carbs/7g protein/480mg sodium) 5.5 (3.5)
Multi Grain Bread 1 slice (120 cal/2g fat/2g fiber/21g carbs/5g protein/200mg sodium) 3.5 (2.5)
Cream Cheese (1.75 oz)
Plain (block) 1.75 (180 cal/16g fat/4g carbs/4g protein/190mg sodium/11g saturated fat) 5.5 (5)
Plain (whipped) (170 cal/17g fat/2g carbs/2g protein/160mg sodium/11g saturated fat) 5 (5)
Plain Reduced Fat (150 cal/12g fat/5g carbs/2g protein/250mg sodium/9g saturated fat) 4.5 (4)
Reduced Fat Scallion (170 cal/15g fat/7g carbs/2g protein/150mg sodium/10g saturated fat) 5 (5)
Lox (150 cal/15g fat/5g carbs/2g protein/300mg sodium/9g saturated fat) 5 (4.5)
Reduced Fat Vegetable (150 cal/12g fat/7g carbs/2g protein/250mg sodium/9g saturated fat) 4.5 (4)
Reduced Fat Honey Almond (170 cal/12g fat/15g carbs/2g protein/110mg sodium/7g saturated fat) 5 (4.5)
Reduced Fat with Strawberries (170 cal/12g fat/12g carbs/2g protein/125mg sodium/9g saturated fat) 5 (4.5)
Reduced Fat Tijuana Hot (150 cal/12g fat/7g carbs/2g protein/260mg sodium/9g saturated fat) 4.5 (4)
Reduced Fat with Blueberries (170 cal/12g fat/15g carbs/2g protein/125mg sodium/9g saturated fat) 5 (4.5)
Reduced Fat Raisin Walnut Maple (170 cal/12g fat/12g carbs/2g protein/125mg sodium/9g saturated fat) 5 (4.5)
Reduced Fat Garlic & Herb (150 cal/12g fat/7g carbs/2g protein/250mg sodium/9g saturated fat) 4.5 (4)
Reduced Fat Sun-dried Tomato & Basil (150 cal/12g fat/5g carbs/2g protein/250mg sodium/9g saturated fat) 4.5 (4)
Caramel Apple Cream Cheese (150 cal/11g fat/12g carbs/2g protein/220mg sodium/7g saturated fat) 4.5 (4)
Breakfast Meats
Bacon 0.5 oz (70 cal/5g fat/1g carbs/5g protein/250mg sodium/2g saturated fat) 2 (2)
Pork Roll 3 oz (230 cal/18g fat/2g carbs/15g protein/800mg sodium/7g saturated fat) 6.5 (6.5)
Pork Sausage 2 oz (240 cal/23g fat/1g carbs/7g protein/400mg sodium/8g saturated fat) 7 (7)
Turkey Sausage 1.4 oz (70 cal/4g fat/1g carbs/8g protein/660mg sodium/1g saturated fat) 2 (2)
Ham 2 oz (70 cal/2.5g fat/2g carbs/9g protein/60mg sodium/1g saturated fat) 2 (2)
Naked Egg Breakfast Dishes w/Liquid Eggs
Egg Plate with Cheese (300 cal/21g fat/1g fiber/4g carbs/22g protein/740mg sodium/9g saturated fat) 8.5 (8)
Egg Plate with Bacon & Cheese (410 cal/30g fat/1g fiber/5g carbs/30g protein/1110mg sodium/13g saturated fat) 11 (10.5)
Egg Plate with Ham & Cheese (410 cal/27g fat/1g fiber/6g carbs/34g protein/1530mg sodium/12g saturated fat) 11 (10.5)
Egg Plate with Pork Roll & Cheese (580 cal/42g fat/1g fiber/6g carbs/40g protein/1660mg sodium/18g saturated fat) 16 (15)
Egg Plate with Sausage & Cheese (540 cal/44g fat/1g fiber/5g carbs/29g protein/1140mg sodium/17g saturated fat) 15 (14.5)
Egg Whites (1 serving) 3.75 oz (50 cal/1g carbs/11g protein/170mg sodium) 1.5 (1)
Breakfast Sandwiches
Bacon on Plain Bagel (390 cal/6g fat/3g fiber/68g carbs/16g protein/920mg sodium/2g saturated fat) 10.5 (8)
Bacon & Cheese on Plain Bagel (490 cal/15g fat/3g fiber/69g carbs/21g protein/1420mg sodium/7g saturated fat) 13.5 (10.5)
Egg & Bacon on Plain Bagel (490 cal/13g fat/3g fiber/69g carbs/25g protein/1010mg sodium/4g saturated fat) 13 (10.5)
Egg, Bacon & Cheese on Plain Bagel (620 cal/24g fat/3g fiber/70g carbs/32g protein/1680mg sodium/11g saturated fat) 16.5 (14)
Ham on Plain Bagel (380 cal/3.5g fat/3g fiber/69g carbs/20g protein/1330mg sodium/1g saturated fat) 10.5 (7.5)
Ham & Cheese on Plain Bagel (520 cal/15g fat/3g fiber/70g carbs/27g protein/2000mg sodium/8g saturated fat) 14 (11.5)
Egg & Ham on Plain Bagel (480 cal/10g fat/3g fiber/70g carbs/29g protein/1430mg sodium/3g saturated fat) 13 (10)
Egg, Ham & Cheese on Plain Bagel (620 cal/21g fat/3g fiber/71g carbs/36g protein/2100mg sodium/10g saturated fat) 16.5 (14)
Pork Roll on Plain Bagel (550 cal/19g fat/3g fiber/69g carbs/26g protein/1470mg sodium/7g saturated fat) 15 (12)
Pork Roll & Cheese on Plain Bagel (690 cal/34g fat/3g fiber/69g carbs/30g protein/2070mg sodium/16g saturated fat) 19 (16.5)
Egg & Pork Roll on Plain Bagel (650 cal/25g fat/3g fiber/70g carbs/25g protein/1560mg sodium/9g saturated fat) 18 (14.5)
Egg, Pork Roll & Cheese on Plain Bagel (780 cal/40g fat/3g fiber/70g carbs/38g protein/2180mg sodium/18g saturated fat) 21.5 (18.5)
Sausage on Plain Bagel (560 cal/24g fat/3g fiber/69g carbs/18g protein/1070mg sodium/8g saturated fat) 15.5 (13)
Sausage, & Cheese on Plain Bagel (660 cal/33g fat/3g fiber/69g carbs/23g protein/1590mg sodium/13g saturated fat) 18 (15.5)
Egg & Sausage on Plain Bagel (650 cal/30g fat/3g fiber/69g carbs/26g protein/1180mg sodium/10g saturated fat) 17.5 (15)
Egg, Sausage & Cheese on Plain Bagel (750 cal/39g fat/3g fiber/69g carbs/31g protein/1690mg sodium/15g saturated fat) 20.5 (18)
Philly Steak & Egg (600 cal/18g fat/4g fiber/72g carbs/36g protein/2490mg sodium/8g saturated fat) 16 (13)
Tostini (640 cal/27g fat/3g fiber/76g carbs/25g protein/1360mg sodium/15g saturated fat) 17.5 (14.5)
Tostini Country Style w/Choice of Bacon (520 cal/20g fat/3g fiber/61g carbs/25g protein/1480mg sodium/8g saturated fat) 14 (11.5)
Omelet Wraps
Egg, Bacon & Cheese Omelet Wrap (830 cal/45g fat/5g fiber/60g carbs/46g protein/1800mg sodium/17g saturated fat) 22 (20)
Egg, Ham & Cheese Omelet Wrap (780 cal/39g fat/5g fiber/60g carbs/47g protein/2170mg sodium/15g saturated fat) 20.5 (18.5)
Egg, Pork Roll & Cheese Omelet Wrap (960 cal/56g fat/3g fiber/57g carbs/57g protein/2100mg sodium/21g saturated fat) 26 (23.5)
Egg, Sausage & Cheese Omelet Wrap (920 cal/57g fat/3g fiber/55g carbs/46g protein/1590mg sodium/20g saturated fat) 25 (23)
Ranchero Wrap (670 cal/35g fat/6g fiber/57g carbs/31g protein/1150mg sodium/14g saturated fat) 18 (16)
Monterey Wrap (800 cal/42g fat/6g fiber/62g carbs/41g protein/2000mg sodium/15g saturated fat) 21.5 (19)
Misc. Beakfast Items
Fruit Cup 11 oz (160 cal/3g fiber/42g carbs//35mg sodium) 4.5 (3)
Fruit & Yogurt Parfait 8 oz (220 cal/4g fat/3g fiber/42g carbs/7g protein/120mg sodium/1.5g saturated fat) 6.5 (4.5)
Hash Browns 2.2 oz (140 cal/8g fat/2g fiber/15g carbs/1g protein/130mg sodium/1g saturated fat) 4 (3.5)
Sandwiches
Asian Chicken (660 cal/23g fat/5g fiber/82g carbs/34g protein/1670mg sodium/3.5g saturated fat) 18 (14.5)
Big City BLT (440 cal/9g fat/4g fiber/72g carbs/19g protein/1050mg sodium/2.5g saturated fat) 12 (9)
Broadway Lights (370 cal/11g fat/3g fiber/47g carbs/27g protein/1270mg sodium/6g saturated fat) 10.5 (8)
Bronx Bomber (420 cal/13g fat/2g fiber/45g carbs/33g protein/1020mg sodium/7g saturated fat) 11.5 (9.5)
Bronx Bomber (400 cal/12g fat/2g fiber/45g carbs/29g protein/820mg sodium/7g saturated fat) 10.5 (9)
Buffalo Chicken (760 cal/34g fat/4g fiber/82g carbs/35g protein/2300mg sodium/6g saturated fat) 21 (17.5)
Central Park BBQ (440 cal/12g fat/2g fiber/55g carbs/29g protein/1120mg sodium/7g saturated fat) 12 (9.5)
Chelsea Chicken (830 cal/36g fat/4g fiber/73g carbs/57g protein/2440mg sodium/14g saturated fat) 22.5 (19)
Chicken Caesar Wrap (590 cal/28g fat/4g fiber/59g carbs/29g protein/1360mg sodium/5g saturated fat) 16 (13.5)
Chicken Cheesesteak (520 cal/20g fat/3g fiber/52g carbs/37g protein/1840mg sodium/9g saturated fat) 14 (11.5)
Chicken Pesto (760 cal/32g fat/4g fiber/77g carbs/46g protein/3060mg sodium/12g saturated fat) 20.5 (17.5)
Cuban Chicken (570 cal/28g fat/3g fiber/49g carbs/37g protein/2160mg sodium/9g saturated fat) 16 (13.5)
Ellis Island (540 cal/153g fat/70g carbs/34g protein/1780mg sodium/7g saturated fat) 50.5 (24)
Empire State (590 cal/19g fat/4g fiber/72g carbs/35g protein/1700mg sodium/3.5g saturated fat) 16 (13)
Great White Tuna (650 cal/36g fat/4g fiber/54g carbs/27g protein/830mg sodium/5g saturated fat) 17.5 (15.5)
Manhattan Cheese Steak (450 cal/14g fat/3g fiber/47g carbs/35g protein/1310mg sodium/7g saturated fat) 12 (10)
Manhattan Grill (520 cal/18g fat/6g fiber/74g carbs/19g protein/1040mg sodium/11g saturated fat) 14 (11.5)
Mediterranean (630 cal/23g fat/4g fiber/72g carbs/36g protein/2020mg sodium/6g saturated fat) 17 (14)
NYC Chicken Salad (770 cal/48g fat/4g fiber/71g carbs/16g protein/970mg sodium/7g saturated fat) 21.5 (19)
N.Y. Lox & Bagels (600 cal/24g fat/3g fiber/72g carbs/27g protein/1140mg sodium/13g saturated fat) 16.5 (13.5)
Pancetta Grilled Chicken (600 cal/18g fat/4g carbs/75g protein/1700mg sodium/8g saturated fat) 17 (13.5)
Pepperoni Pizza Bagel (560 cal/17g fat/6g fiber/76g carbs/28g protein/1840mg sodium/10g saturated fat) 15 (12)
Pizza Bagel (520 cal/13g fat/6g fiber/76g carbs/27g protein/1700mg sodium/8g saturated fat) 14 (11)
Sausage Pizza Bagel (760 cal/36g fat/6g fiber/77g carbs/34g protein/2100mg sodium/16g saturated fat) 20.5 (17.5)
Soho Turkey Wrap (500 cal/18g fat/4g fiber/54g carbs/35g protein/1420mg sodium/7g saturated fat) 13.5 (11)
Steak Pizzaiola Tostini (630 cal/18g fat/5g fiber/73g carbs/43g protein/2580mg sodium/8g saturated fat) 16.5 (13.5)
Times Square (on bagel) (550 cal/14g fat/4g fiber/74g carbs/34g protein/1990mg sodium/7g saturated fat) 14.5 (11.5)
Tribeca Turkey (600 cal/25g fat/4g fiber/69g carbs/30g protein/1480mg sodium/3.5g saturated fat) 16.5 (13.5)
Tuscan Roast Beef Tostini (550 cal/14g fat/4g fiber/68g carbs/43g protein/1270mg sodium/5g saturated fat) 15 (11.5)
Vegetable Garden (440 cal/18g fat/4g fiber/62g carbs/12g protein/570mg sodium/8g saturated fat) 12.5 (9.5)
Village Veggie (630 cal/31g fat/4g fiber/76g carbs/14g protein/990mg sodium/8g saturated fat) 17.5 (14.5)
Village Veggie Wrap (620 cal/37g fat/8g fiber/62g carbs/11g protein/730mg sodium/9g saturated fat) 17 (15)
Wall Street Roast Beef (510 cal/10g fat/5g fiber/74g carbs/35g protein/1400mg sodium/4.5g saturated fat) 13.5 (10.5)
Deli Sandwiches
Deli Ham on Plain Bagel (430 cal/4.5g fat/4g fiber/72g carbs/26g protein/1670mg sodium/1g saturated fat) 11.5 (8.5)
Deli Roast Beef on Plain Bagel (440 cal/5g fat/4g fiber/70g carbs/31g protein/970mg sodium/1.5g saturated fat) 11.5 (8.5)
Deli Turkey on Plain Bagel (400 cal/2.5g fat/4g fiber/70g carbs/30g protein/1370mg sodium) 11 (7.5)
Salads (does not include optional dressings)
N.Y. Deli Salad (450 cal/23g fat/6g fiber/27g carbs/38g protein/1310mg sodium/12g saturated fat) 12 (10.5)
Country Club Salad w/o Dressing (330 cal/16g fat/3g fiber/24g carbs/24g protein/830mg sodium/6g saturated fat) 9 (7.5)
Garden Market Salad w/o Dressing (140 cal/3.5g fat/4g fiber/25g carbs/5g protein/190mg sodium/2g saturated fat) 4 (2.5)
Garden Market Salad w/ Tuna Salad (400 cal/25g fat/4g fiber/26g carbs/19g protein/510mg sodium/5g saturated fat) 11 (9.5)
Garden Market Salad w/ Chicken Salad (590 cal/50g fat/4g fiber/27g carbs/9g protein/480mg sodium/9g saturated fat) 16.5 (15.5)
Garden Market - Side Salad w/o Dressing (120 cal/3.5g fat/3g fiber/20g carbs/4g protein/180mg sodium/2g saturated fat) 3.5 (2.5)
Grilled Chicken Caesar Salad (810 cal/69g fat/2g fiber/18g carbs/30g protein/2040mg sodium/22g saturated fat) 22.5 (22)
Grilled Chicken Caesar Salad w/o Dressing (400 cal/25g fat/2g fiber/15g carbs/27g protein/1080mg sodium/15g saturated fat) 11 (10)
Asian Chicken Salad w/o Dressing (810 cal/59g fat/5g fiber/43g carbs/28g protein/2060mg sodium/12g saturated fat) 22.5 (20.5)
Mediterranean Salad (690 cal/62g fat/4g fiber/21g carbs/11g protein/1850mg sodium/23g saturated fat) 19.5 (18.5)
Waldorf Salad w/o Meat (790 cal/63g fat/6g fiber/44g carbs/12g protein/420mg sodium/11g saturated fat) 22 (20.5)
Side Salads
Homestyle Cole Slaw 3 oz (120 cal/6g fat/2g fiber/15g carbs/1g protein/180mg sodium/1g saturated fat) 3.5 (2.5)
Elbow Macaroni Salad 3 oz (140 cal/8g fat/2g fiber/18g carbs/2g protein/310mg sodium/1.5g saturated fat) 4.5 (3.5)
Homestyle Potato Salad 3 oz (120 cal/5g fat/2g fiber/18g carbs/2g protein/380mg sodium/0.5g saturated fat) 3.5 (2.5)
Redskin Potato Salad 3 oz (160 cal/12g fat/1g fiber/13g carbs/1g protein/360mg sodium/2.5g saturated fat) 5 (4)
Condiments/Dressings
Blue Cheese Dressing 1.5 oz (230 cal/24g fat/2g carbs/2g protein/450mg sodium/5g saturated fat) 7 (7)
Hot Sauce 1 tsp (/200mg sodium) 0 (0)
Thai Ginger Dressing 1.5 oz (80 cal/4.5g fat/7g carbs/1g protein/860mg sodium) 2.5 (2)
Dijon Mustard 1 Tbsp (2g fiber/2g carbs//5mg sodium) 0.5 (0.5)
Horseradish Sauce 1 oz (15 cal/1g fiber/4g carbs//340mg sodium) 0.5 (0.5)
Mayonnaise 1 Tbsp (110 cal/12g fat//70mg sodium/1.5g saturated fat) 3.5 (3.5)
Picante Sauce (Salsa) 2 Tbsp (10 cal/3g carbs//220mg sodium) 0.5 (0.5)
Sweets
Cinnamon Roll (410 cal/8g fat/2g fiber/76g carbs/8g protein/610mg sodium/2g saturated fat) 11 (8.5)
Cinnamon Twists (600 cal/23g fat/2g fiber/93g carbs/7g protein/710mg sodium/7g saturated fat) 17 (14)
Chocolate Chunk Cookie (360 cal/18g fat/2g fiber/48g carbs/4g protein/290mg sodium/9g saturated fat) 10.5 (8.5)
Chocolate Mudslide Cookie (320 cal/17g fat/1g fiber/46g carbs/4g protein/75mg sodium/9g saturated fat) 10 (8)
Iced Sugar Cookie (460 cal/15g fat/1g fiber/76g carbs/4g protein/260mg sodium/6g saturated fat) 13 (10.5)
Iced Lemon Loaf (390 cal/19g fat/51g carbs/4g protein/350mg sodium/3.5g saturated fat) 11 (9.5)
Oatmeal Raisin Cookie (320 cal/11g fat/2g fiber/54g carbs/5g protein/310mg sodium/5g saturated fat) 9.5 (7)
Banana Nut Muffin (640 cal/34g fat/2g fiber/74g carbs/8g protein/530mg sodium/6g saturated fat) 18 (15.5)
Blueberry Muffin (590 cal/29g fat/1g fiber/74g carbs/7g protein/540mg sodium/5g saturated fat) 16.5 (14.5)
Cinnamon Chip Muffin (630 cal/32g fat/1g fiber/80g carbs/7g protein/530mg sodium/9g saturated fat) 18 (15.5)
Corn Muffin (690 cal/35g fat/1g fiber/86g carbs/9g protein/680mg sodium/6g saturated fat) 19.5 (17)
Cranberry Orange Muffin (600 cal/31g fat/1g fiber/73g carbs/7g protein/620mg sodium/6g saturated fat) 17 (14.5)
Double Dutch Chocolate Muffin (640 cal/36g fat/3g fiber/74g carbs/8g protein/630mg sodium/8g saturated fat) 18 (15.5)
Crumb Cake - Plain (600 cal/29g fat/2g fiber/77g carbs/7g protein/550mg sodium/12g saturated fat) 16.5 (14.5)
Crumb Cake - Marble (580 cal/27g fat/2g fiber/78g carbs/7g protein/510mg sodium/11g saturated fat) 16 (13.5)
Crumb Cake - Raspberry (570 cal/34g fat/2g fiber/76g carbs/6g protein/500mg sodium/11g saturated fat) 17.5 (14)
Scone - Apple Cinnamon (410 cal/20g fat/1g fiber/53g carbs/4g protein/320mg sodium/10g saturated fat) 11.5 (10)
Scone - Blueberry (410 cal/20g fat/2g fiber/52g carbs/5g protein/330mg sodium/10g saturated fat) 11.5 (9.5)
Scone - Raspberry, White Chocolate (430 cal/22g fat/1g fiber/54g carbs/5g protein/330mg sodium/12g saturated fat) 12 (10.5)
Croissant (350 cal/18g fat/1g fiber/38g carbs/8g protein/520mg sodium/12g saturated fat) 10 (8.5)
Fountain Beverages
Barq's Root Beer 8 fl oz (111 cal/30g carbs//24mg sodium) 3.5 (2.5)
Coca-Cola 8 fl oz (99 cal/27g carbs//6mg sodium) 3 (2)
Cherry Coca-Cola 8 fl oz (104 cal/28g carbs//4mg sodium) 3.5 (2.5)
Diet Coke 8 fl oz (1 cal//10mg sodium) 0.5 (0.5)
Caffeine Free Diet Coke 8 fl oz (/10mg sodium) 0 (0)
Fanta Orange 8 fl oz (106 cal/29g carbs/) 3.5 (2.5)
Hi-C Fruit Punch 8 fl oz (104 cal/28g carbs//9mg sodium) 3.5 (2.5)
Minute Maid Lemonade (97 cal/26g carbs//41mg sodium) 3 (2)
Mr. Pibb 8 fl oz (97 cal/26g carbs//14mg sodium) 3 (2)
Nestea Iced Tea Raspberry 8 fl oz (78 cal/21g carbs//9mg sodium) 2.5 (2)
Nestea Iced Tea Unsweetened 8 fl oz (1 cal//14mg sodium) 0.5 (0.5)
Sprite 8 fl oz (97 cal/26g carbs//22mg sodium) 3 (2)
Poured/Prepared Beverges
Lemonade 16 fl oz (160 cal/39g carbs/2g protein/5mg sodium) 4.5 (3.5)
Blackberry Lemonade 16 fl oz (230 cal/56g carbs/2g protein/5mg sodium) 6.5 (5)
Orange Juice 16 fl oz (220 cal/52g carbs/4g protein) 6.5 (4.5)
Coffee
Chestnut (and Decaf) 18 fl oz () 0 (0)
Chocolate Raspberry (and Decaf) 18 fl oz () 0 (0)
Hazelnut (and Decaf) 18 fl oz () 0 (0)
House (and Decaf) 18 fl oz () 0 (0)
Vanilla (and Decaf) 18 fl oz () 0 (0)
Syrups
Vanilla Syrup 1 fl oz (100 cal/25g carbs/) 3 (2)
Vanilla Sugar Free 1 fl oz (5 cal/5g carbs/) 1 (0.5)
Hazelnut Syrup 1 fl oz (90 cal/22g carbs/) 2.5 (2)
Caramel Syrup 1 fl oz (70 cal/18g carbs/) 2 (1.5)
Frozen Drinks
Caramel Latte Chillerz 18 fl oz (540 cal/9g fat/105g carbs/8g protein/140mg sodium/2.5g saturated fat) 15 (12)
Latte Chillerz 18 fl oz (400 cal/10g fat/65g carbs/9g protein/140mg sodium/2.5g saturated fat) 11.5 (9)
Mocha Chillerez 18 fl oz (470 cal/10g fat/4g fiber/92g carbs/9g protein/105mg sodium/2.5g saturated fat) 13.5 (9.5)
Cookies 'n Cream Chillerz 18 fl oz (630 cal/36g fat/2g fiber/90g carbs/12g protein/170mg sodium/25g saturated fat) 20.5 (15.5)
Strawberry Cream Chillerz 18 fl oz (610 cal/31g fat/92g carbs/10g protein/150mg sodium/23g saturated fat) 19 (15)
Strawberry Banana Fat-Free Chillerz 18 fl oz (300 cal/7g fiber/75g carbs/1g protein/15mg sodium) 8 (5.5)
Wildberry Chillerz 18 fl oz (350 cal/3g fat/5g fiber/77g carbs/5g protein/90mg sodium/2g saturated fat) 9.5 (6.5)
Strawberry Lemonade 18 fl oz (340 cal/5g fiber/82g carbs/1g protein/15mg sodium) 9 (6)
Strawberry Lemonade 24 fl oz (470 cal/7g fiber/114g carbs/1g protein/25mg sodium) 12.5 (9)
Soup
Bean with Ham (cup) 8 fl oz (160 cal/2g fat/8g fiber/29g carbs/8g protein/1090mg sodium/0.5g saturated fat) 4 (3)
Bean with Ham (bowl) 16 fl oz (320 cal/4.5g fat/15g fiber/58g carbs/15g protein/2190mg sodium/1g saturated fat) 8 (6)
Boston Clam Chowder (cup) 8 fl oz (190 cal/7g fat/1g fiber/22g carbs/10g protein/1080mg sodium/2.5g saturated fat) 5.5 (4.5)
Boston Clam Chowder (bowl) 16 fl oz (380 cal/14g fat/2g fiber/44g carbs/19g protein/2150mg sodium/5g saturated fat) 10.5 (8.5)
Cheddar Potato Soup (cup) 8 fl oz (110 cal/4g fat/2g fiber/12g carbs/6g protein/990mg sodium/1.5g saturated fat) 3 (2.5)
Cheddar Potato Soup (bowl) 16 fl oz (210 cal/8g fat/4g fiber/23g carbs/13g protein/1990mg sodium/3g saturated fat) 5.5 (4.5)
Cream of Broccoli Soup (cup) 8 fl oz (160 cal/8g fat/1g fiber/15g carbs/8g protein/1280mg sodium/5g saturated fat) 4.5 (4)
Cream of Broccoli Soup (bowl) 16 fl oz (320 cal/16g fat/2g fiber/30g carbs/15g protein/2560mg sodium/10g saturated fat) 9 (7.5)
Italian Wedding soup (cup) 8 fl oz (230 cal/5g fat/2g fiber/36g carbs/9g protein/1220mg sodium/2g saturated fat) 6.5 (5)
Italian Wedding Soup (bowl) 16 fl oz (450 cal/10g fat/4g fiber/72g carbs/19g protein/2440mg sodium/4g saturated fat) 12 (9.5)
Minestrone Soup (cup) 8 fl oz (80 cal/1g fat/3g fiber/16g carbs/3g protein/990mg sodium) 2.5 (1.5)
Minestrone Soup (bowl) 16 fl oz (170 cal/2g fat/6g fiber/32g carbs/6g protein/1990mg sodium) 4.5 (3)
Mixed Vegetable Soup (cup) 8 fl oz (110 cal/4.5g fat/2g fiber/14g carbs/2g protein/1000mg sodium/2.5g saturated fat) 3 (2.5)
Mixed Vegetable Soup (bowl) 16 fl oz (220 cal/9g fat/4g fiber/29g carbs/3g protein/1990mg sodium/4.5g saturated fat) 6 (4.5)
Old Fashioned Chicken Noodle Soup (cup) 8 fl oz (130 cal/3.5g fat/1g fiber/15g carbs/7g protein/940mg sodium/1g saturated fat) 4 (3)
Old Fashioned Chicken Noodle Soup (bowl) 16 fl oz (250 cal/7g fat/2g fiber/30g carbs/15g protein/1880mg sodium/2g saturated fat) 7 (5.5)
Split Pea w/ Ham (cup) 8 fl oz (80 cal/0.5g fat/4g fiber/15g carbs/5g protein/520mg sodium) 2 (1)
Split Pea w/ Ham (bowl) 16 fl oz (160 cal/1g fat/9g fiber/29g carbs/10g protein/1030mg sodium) 4 (2.5)
Timberline Chili (cup) 8 fl oz (120 cal/4g fat/4g fiber/14g carbs/8g protein/470mg sodium/1.5g saturated fat) 3 (2)
Timberline Chili (bowl) 16 fl oz (240 cal/8g fat/8g fiber/27g carbs/16g protein/940mg sodium/3g saturated fat) 6 (5)
Tomato Florentine (cup) 8 fl oz (100 cal/1g fat/1g fiber/18g carbs/3g protein/1150mg sodium) 3 (2)
Tomato Florentine (bowl) 16 fl oz (190 cal/2g fat/2g fiber/37g carbs/6g protein/2290mg sodium) 5 (4)
Wisconsin Cheese Soup (cup) 8 fl oz (300 cal/20g fat/23g carbs/10g protein/1320mg sodium/6g saturated fat) 9 (8)
Wisconsin Cheese Soup (bowl) 16 fl oz (590 cal/39g fat/47g carbs/19g protein/2640mg sodium/13g saturated fat) 17 (15.5)




Manhattan Bagel


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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