|
Including *PointsPlus & Points
Classic Bagels, 1 Each
Plain (310 cal/1g fat/4g fiber/64g carbs/12g protein/630mg sodium) 8.5 (5.5)
Honey Whole Wheat (260 cal/3g fat/7g fiber/49g carbs/12g protein/430mg sodium) 7 (5)
Signature Flavors Of Bagels
Blueberry (300 cal/1g fat/2g fiber/61g carbs/10g protein/470mg sodium) 8 (6)
Chocolate Chip (300 cal/3g fat/2g fiber/59g carbs/10g protein/460mg sodium/1.5g saturated fat) 8 (6)
Cheddar (320 cal/1.5g fat/3g fiber/67g carbs/11g protein/650mg sodium) 8.5 (6)
Cinnamon Raisin (330 cal/1g fat/3g fiber/70g carbs/11g protein/600mg sodium) 9 (6.5)
Egg (320 cal/2g fat/3g fiber/67g carbs/11g protein/820mg sodium) 9 (6)
Everything (320 cal/2g fat/4g fiber/64g carbs/12g protein/980mg sodium) 8.5 (6)
Garlic (330 cal/1g fat/4g fiber/68g carbs/12g protein/630mg sodium) 8.5 (6)
Honey Whole Wheat Everything (280 cal/2.5g fat/3g fiber/59g carbs/10g protein/990mg sodium) 8 (5.5)
Jalapeno Cheddar (320 cal/1.5g fat/3g fiber/67g carbs/11g protein/640mg sodium) 8.5 (6)
Thin Plain (120 cal/1g fat/1g fiber/25g carbs/4g protein/240mg sodium) 3.5 (2.5)
Multigrain (350 cal/2g fat/5g fiber/70g carbs/12g protein/690mg sodium) 9.5 (6.5)
Onion (330 cal/1g fat/4g fiber/68g carbs/12g protein/630mg sodium) 8.5 (6)
Poppy (330 cal/3g fat/4g fiber/64g carbs/12g protein/630mg sodium) 9 (6.5)
Pumpernickel (270 cal/1.5g fat/3g fiber/55g carbs/10g protein/520mg sodium) 7.5 (5)
Rye (310 cal/1.5g fat/3g fiber/66g carbs/11g protein/630mg sodium) 8.5 (6)
Salt (310 cal/1g fat/4g fiber/64g carbs/12g protein/3410mg sodium) 8.5 (5.5)
Sesame Seed (330 cal/8g fat/2g fiber/52g carbs/11g protein/530mg sodium) 9 (7)
Gourmet Bagels
Asiago (340 cal/4g fat/4g fiber/64g carbs/15g protein/720mg sodium/1.5g saturated fat) 9.5 (6.5)
Blueberry Glaze (370 cal/1g fat/2g fiber/79g carbs/11g protein/500mg sodium) 10 (7.5)
California Power Bagel (350 cal/6g fat/4g fiber/64g carbs/12g protein/290mg sodium/1g saturated fat) 9.5 (7)
Super Cinnamon (360 cal/1g fat/5g fiber/77g carbs/12g protein/630mg sodium) 9.5 (6.5)
Super Cinnamon Raisin (380 cal/1g fat/4g fiber/83g carbs/11g protein/600mg sodium) 10 (7)
Rolls & Breads
Cheddar Roll (340 cal/9g fat/2g fiber/52g carbs/13g protein/610mg sodium/3g saturated fat) 9.5 (7.5)
Asiago Roll (330 cal/8g fat/2g fiber/52g carbs/13g protein/660mg sodium/2.5g saturated fat) 9 (7)
Sesame Roll (400 cal/9g fat/4g fiber/65g carbs/16g protein/640mg sodium) 11 (8)
Croissant, 4 Oz (390 cal/22g fat/2g fiber/43g carbs/8g protein/570mg sodium/9g saturated fat) 11 (9.5)
Steak Roll, 2 Oz (190 cal/1g fat/2g fiber/41g carbs/7g protein/480mg sodium) 5.5 (3.5)
Focaccia, 4 Oz (300 cal/8g fat/4g fiber/50g carbs/8g protein/570mg sodium/1g saturated fat) 8 (6)
Bialy (380 cal/4g fat/4g fiber/77g carbs/11g protein/700mg sodium) 10.5 (7.5)
Bagels In California
Plain (260 cal/1g fat/2g fiber/56g carbs/9g protein/460mg sodium) 7.5 (5)
Honey Whole Wheat (250 cal/1g fat/3g fiber/56g carbs/9g protein/440mg sodium) 7 (4.5)
Blueberry (300 cal/1g fat/3g fiber/65g carbs/10g protein/480mg sodium) 8.5 (5.5)
Chocolate Chip (290 cal/2.5g fat/3g fiber/58g carbs/9g protein/430mg sodium/1g saturated fat) 8 (5.5)
Cinnamon Raisin (290 cal/1g fat/3g fiber/63g carbs/10g protein/450mg sodium) 8 (5.5)
Cinnamon Sugar (290 cal/2.5g fat/2g fiber/63g carbs/9g protein/480mg sodium/1g saturated fat) 8.5 (6)
Egg (300 cal/5g fat/2g fiber/54g carbs/12g protein/490mg sodium/1.5g saturated fat) 8.5 (6.5)
Everything (270 cal/2g fat/2g fiber/56g carbs/9g protein/620mg sodium) 7.5 (5.5)
Garlic (270 cal/2.5g fat/2g fiber/56g carbs/9g protein/460mg sodium) 7.5 (5.5)
Onion (270 cal/1g fat/2g fiber/59g carbs/9g protein/460mg sodium) 7.5 (5.5)
Poppy (280 cal/3g fat/2g fiber/56g carbs/9g protein/460mg sodium) 8 (5.5)
Power Bagel (310 cal/5g fat/4g fiber/61g carbs/11g protein/280mg sodium/0.5g saturated fat) 9 (6)
Potato (270 cal/4g fat/2g fiber/52g carbs/8g protein/500mg sodium/0.5g saturated fat) 7.5 (5.5)
Pumpernickel (240 cal/1.5g fat/3g fiber/53g carbs/9g protein/490mg sodium) 7 (4.5)
Bagel Sticks
Everything (350 cal/2.5g fat/3g fiber/70g carbs/12g protein/1230mg sodium) 9.5 (7)
Garlic (330 cal/1g fat/4g fiber/70g carbs/12g protein/630mg sodium) 9 (6)
Onion (330 cal/1g fat/4g fiber/70g carbs/12g protein/630mg sodium) 9 (6)
Poppy Seed (350 cal/5g fat/4g fiber/65g carbs/13g protein/630mg sodium) 9.5 (7)
Salt (310 cal/1g fat/4g fiber/64g carbs/12g protein/3410mg sodium) 8.5 (5.5)
Sesame Seed (330 cal/3g fat/4g fiber/64g carbs/13g protein/630mg sodium) 9 (6.5)
Cream Cheese And Hummus
Scallion Cream Cheese, 1.5 Oz (140 cal/12g fat/5g carbs/2g protein/120mg sodium/8g saturated fat) 4 (4)
Plain (block) Cream Cheese, 1.25 Oz (130 cal/11g fat/3g carbs/3g protein/135mg sodium/8g saturated fat) 4 (4)
Plain Cream Cheese, 1.25 Oz (120 cal/12g fat/2g carbs/2g protein/115mg sodium/8g saturated fat) 3.5 (3.5)
Lox Cream Cheese, 1.25 Oz (110 cal/11g fat/4g carbs/2g protein/210mg sodium/6g saturated fat) 3.5 (3.5)
Veggie Whipped Reduced Fat Cream Cheese, 1.5 Oz (130 cal/10g fat/6g carbs/3g protein/210mg sodium/7g saturated fat) 4 (3.5)
Honey Almond Whipped Reduced Fat Cream Cheese, 1.5 Oz (150 cal/10g fat/13g carbs/2g protein/90mg sodium/7g saturated fat) 4.5 (4)
Plain Reduced Fat Whipped Reduced Fat Cream Cheese, 1.5 Oz (130 cal/10g fat/5g carbs/3g protein/210mg sodium/7g saturated fat) 4 (3.5)
Garlic Herb Whipped Reduced Fat Cream Cheese, 1.5 Oz (130 cal/10g fat/1g fiber/6g carbs/3g protein/210mg sodium/7g saturated fat) 4 (3.5)
Jalapeno Salsa Whipped Reduced Fat Cream Cheese, 1.5 Oz (130 cal/10g fat/1g fiber/7g carbs/2g protein/220mg sodium/7g saturated fat) 4 (3.5)
Strawberry Whipped Reduced Fat Cream Cheese, 1.5 Oz (140 cal/10g fat/11g carbs/2g protein/105mg sodium/7g saturated fat) 4 (4)
Hummus, 2 Oz (100 cal/9g fat/3g fiber/12g carbs/5g protein/270mg sodium/5g saturated fat) 4 (2.5)
Coffee
Coffee (5 cal/) 0.5 (0.5)
Coffee Decaf (5 cal/) 0.5 (0.5)
Coffee, Specialty (with 2% Milk)
Espresso Single, 2 Oz (5 cal/) 0.5 (0.5)
Espresso Double, 4 Oz (5 cal/) 0.5 (0.5)
Americano, 12 Fl Oz (/5mg sodium) 0 (0)
Americano, 16 Fl Oz (/5mg sodium) 0 (0)
Americano, 20 Fl Oz (/10mg sodium) 0 (0)
Cafe Latte, 12 Fl Oz (110 cal/4g fat/11g carbs/7g protein/2.5g saturated fat) 3 (3)
Cafe Latte, 16 Fl Oz (140 cal/5g fat/13g carbs/9g protein/3.5g saturated fat) 4 (3.5)
Cafe Latte, 20 Fl Oz (170 cal/7g fat/17g carbs/12g protein/4g saturated fat) 5 (4)
Cafe Latte, 24 Fl Oz (200 cal/8g fat/20g carbs/14g protein/5g saturated fat) 6 (5)
Cappuccino, 12 Fl Oz (90 cal/2g fat/9g carbs/6g protein/2g saturated fat) 3 (2)
Cappuccino, 16 Fl Oz (120 cal/5g fat/12g carbs/9g protein/3g saturated fat) 3.5 (3)
Cappuccino, 20 Fl Oz (160 cal/6g fat/15g carbs/11g protein/3.5g saturated fat) 4.5 (4)
Dark Chocolate Mocha, 12 Fl Oz (290 cal/9g fat/43g carbs/9g protein/40mg sodium/6g saturated fat) 8 (7)
Dark Chocolate Mocha, 16 Fl Oz (350 cal/10g fat/55g carbs/11g protein/55mg sodium/6g saturated fat) 10 (8)
Dark Chocolate Mocha, 20 Fl Oz (410 cal/11g fat/67g carbs/13g protein/65mg sodium/7g saturated fat) 11.5 (9.5)
Dark Chocolate Mocha, 24 Fl Oz (490 cal/13g fat/81g carbs/16g protein/80mg sodium/8g saturated fat) 14 (11)
White Chocolate Mocha, 12 Fl Oz (300 cal/9g fat/48g carbs/9g protein/45mg sodium/6g saturated fat) 8.5 (7)
White Chocolate Mocha, 16 Fl Oz (430 cal/10g fat/73g carbs/12g protein/85mg sodium/6g saturated fat) 12 (9.5)
White Chocolate Mocha, 20 Fl Oz (460 cal/11g fat/79g carbs/14g protein/70mg sodium/7g saturated fat) 13 (10.5)
White Chocolate Mocha, 24 Fl Oz (560 cal/13g fat/96g carbs/17g protein/85mg sodium/8g saturated fat) 15.5 (12.5)
Caramel, Macchiato, 12 Fl Oz (250 cal/7g fat/2g fiber/39g carbs/9g protein/50mg sodium/4.5g saturated fat) 7 (5.5)
Caramel, Macchiato, 16 Fl Oz (330 cal/9g fat/3g fiber/54g carbs/12g protein/75mg sodium/6g saturated fat) 9.5 (7)
Caramel, Macchiato, 20 Fl Oz (400 cal/10g fat/3g fiber/68g carbs/14g protein/95mg sodium/6g saturated fat) 11.5 (8.5)
Caramel, Macchiato, 24 Fl Oz (440 cal/17g fat/3g fiber/62g carbs/14g protein/85mg sodium/10g saturated fat) 12.5 (10)
Hazelnut Mocha, 12 Fl Oz (280 cal/7g fat/47g carbs/9g protein/25mg sodium/4g saturated fat) 8 (6.5)
Hazelnut Mocha, 16 Fl Oz (330 cal/8g fat/55g carbs/11g protein/25mg sodium/5g saturated fat) 9.5 (7.5)
Hazelnut Mocha, 20 Fl Oz (430 cal/9g fat/1g fiber/76g carbs/13g protein/45mg sodium/6g saturated fat) 12 (9.5)
Soy Latte, 12 Fl Oz (80 cal/3g fat/8g carbs/5g protein/220mg sodium) 2.5 (2)
Soy Latte, 16 Fl Oz (100 cal/3.5g fat/11g carbs/6g protein/270mg sodium) 3 (2.5)
Soy Latte, 20 Fl Oz (110 cal/4g fat/12g carbs/7g protein/320mg sodium) 3 (3)
Soy Latte, 24 Fl Oz (140 cal/5g fat/16g carbs/9g protein/400mg sodium) 4 (3.5)
Other Hot Beverages (with 2% Milk)
Chai Tea Latte, 12 Fl Oz (160 cal/4g fat/50g carbs/7g protein/3g saturated fat) 7.5 (4)
Chai Tea Latte, 16 Fl Oz (210 cal/5g fat/66g carbs/9g protein/3g saturated fat) 9.5 (5)
Chai Tea Latte, 20 Fl Oz (260 cal/6g fat/82g carbs/11g protein/4g saturated fat) 11.5 (6)
Chai Tea Latte, 24 Fl Oz (310 cal/7g fat/99g carbs/13g protein/5g saturated fat) 14 (7)
Hot Chocolate, 12 Fl Oz (280 cal/9g fat/41g carbs/9g protein/35mg sodium/6g saturated fat) 8 (6.5)
Hot Chocolate, 16 Fl Oz (350 cal/10g fat/55g carbs/11g protein/55mg sodium/6g saturated fat) 10 (8)
Hot Chocolate, 20 Fl Oz (410 cal/11g fat/67g carbs/13g protein/65mg sodium/7g saturated fat) 11.5 (9.5)
Hot Chocolate, 24 Fl Oz (490 cal/12g fat/81g carbs/16g protein/80mg sodium/8g saturated fat) 13.5 (11)
Iced Specialty Coffee (with 2% Milk)
Iced Americano (regular And Large) (5 cal/) 0.5 (0.5)
Iced Coffee (regular And Large) (5 cal/) 0.5 (0.5)
Iced Caramel Macchiato, 16 Fl Oz (350 cal/15g fat/2g fiber/46g carbs/10g protein/70mg sodium/9g saturated fat) 10 (8)
Iced Caramel Macchiato, 24 Fl Oz (440 cal/17g fat/3g fiber/62g carbs/14g protein/95mg sodium/10g saturated fat) 12.5 (10)
Iced Latte, 16 Fl Oz (130 cal/5g fat/13g carbs/9g protein/3g saturated fat) 4 (3.5)
Iced Latte, 24 Fl Oz (170 cal/7g fat/17g carbs/12g protein/5mg sodium/4g saturated fat) 5 (4)
Iced Hazelnut Mocha, 16 Fl Oz (290 cal/9g fat/46g carbs/8g protein/20mg sodium/5g saturated fat) 8.5 (7)
Iced Hazelnut Mocha, 24 Fl Oz (400 cal/10g fat/67g carbs/10g protein/30mg sodium/6g saturated fat) 11 (9)
Iced Dark Chocolate Mocha, 16 Fl Oz (370 cal/14g fat/53g carbs/9g protein/65mg sodium/8g saturated fat) 10.5 (9)
Iced Dark Chocolate Mocha, 24 Fl Oz (490 cal/15g fat/78g carbs/13g protein/90mg sodium/9g saturated fat) 14 (11.5)
Chillerz Frozen Blended Drinks
Caffe Latte, 18 Fl Oz (230 cal/7g fat/37g carbs/5g protein/80mg sodium/2.5g saturated fat) 6.5 (5.5)
Caffe Latte, 24 Fl Oz (310 cal/8g fat/51g carbs/7g protein/110mg sodium/2.5g saturated fat) 9 (7)
Caffe Caramel, 18 Fl Oz (390 cal/11g fat/3g fiber/72g carbs/5g protein/135mg sodium/7g saturated fat) 11 (8.5)
Caffe Caramel, 24 Fl Oz (650 cal/16g fat/4g fiber/124g carbs/8g protein/230mg sodium/10g saturated fat) 18.5 (14)
Caffe Mocha, 18 Fl Oz (420 cal/10g fat/79g carbs/4g protein/125mg sodium/6g saturated fat) 12 (9.5)
Caffe Mocha, 24 Fl Oz (690 cal/15g fat/135g carbs/7g protein/210mg sodium/9g saturated fat) 19.5 (15.5)
Strawberry Lemonade, 18 Fl Oz (370 cal/95g carbs/1g protein/15mg sodium) 10.5 (7.5)
Strawberry Lemonade, 24 Fl Oz (500 cal/127g carbs/2g protein/5mg sodium) 14.5 (10)
Wildberry, 18 Fl Oz (310 cal/1g fiber/73g carbs/5g protein/80mg sodium) 8.5 (6)
Wildberry, 24 Fl Oz (430 cal/1g fiber/102g carbs/7g protein/105mg sodium) 12 (8.5)
Lemonade, 16 Fl Oz (140 cal/39g carbs//10mg sodium) 4.5 (3)
Poured Beverages
Blackberry Lemonade, 16 Fl Oz (260 cal/68g carbs//10mg sodium) 7.5 (5.5)
Strawberry Lemonade, 16 Fl Oz (220 cal/57g carbs//10mg sodium) 6.5 (4.5)
Orange Juice, 16 Fl Oz (230 cal/1.5g fat/54g carbs/4g protein) 7 (5)
Apple Slices, 4 Oz (95 cal/4.5g fiber/25g carbs/1g protein/2mg sodium) 2.5 (1.5)
Sides
Coleslaw, 3 Oz (120 cal/7g fat/2g fiber/15g carbs/1g protein/190mg sodium/1g saturated fat) 3.5 (3)
Hash Browns, 2.2 Oz (140 cal/8g fat/2g fiber/15g carbs/1g protein/130mg sodium/1g saturated fat) 4 (3.5)
Macaroni Salad, 3 Oz (190 cal/13g fat/1g fiber/16g carbs/3g protein/470mg sodium/3g saturated fat) 5.5 (5)
Potato Salad, Homestyle, 3 Oz (110 cal/4g fat/2g fiber/18g carbs/2g protein/350mg sodium/0.5g saturated fat) 3.5 (2.5)
Potato Salad, Red Skin, 3 Oz (160 cal/12g fat/1g fiber/13g carbs/1g protein/360mg sodium/2.5g saturated fat) 5 (4)
Nova Lox And Cream Cheese Bagel, 8.4 Oz (560 cal/19g fat/3g fiber/74g carbs/25g protein/1570mg sodium/10g saturated fat) 15 (12.5)
Breakfast
Egg And Cheese On A Plain Bagel, 7.3 Oz (530 cal/19g fat/4g fiber/64g carbs/26g protein/1540mg sodium/10g saturated fat) 14 (11.5)
Egg, Bacon, & Cheese On Plain Bagel, 7.6 Oz (580 cal/23g fat/4g fiber/64g carbs/31g protein/1730mg sodium/11g saturated fat) 15.5 (13)
Egg, Ham, & Cheese On Plain Bagel, 8.7 Oz (580 cal/21g fat/4g fiber/65g carbs/33g protein/2030mg sodium/11g saturated fat) 15.5 (13)
Egg, Pork Roll, & Cheese On Plain Bagel, 10.3 Oz (770 cal/37g fat/4g fiber/66g carbs/42g protein/2330mg sodium/17g saturated fat) 20.5 (18)
Egg, Pork Sausage, & Cheese On Plain Bagel, 9.2 Oz (770 cal/42g fat/4g fiber/65g carbs/33g protein/1910mg sodium/18g saturated fat) 21 (18.5)
Egg, Turkey Sausage, & Cheese/ Plain Bagel, 8.7 Oz (600 cal/23g fat/4g fiber/65g carbs/34g protein/1720mg sodium/11g saturated fat) 16 (13.5)
Egg, Turkey Bacon, & Cheese On Plain Bagel Lite, 6.7 Oz (360 cal/12g fat/5g fiber/38g carbs/27g protein/860mg sodium/5g saturated fat) 9.5 (7.5)
Omelet Wrap-Egg, Cheese, Pork Bacon, 11 Oz (660 cal/34g fat/6g fiber/54g carbs/35g protein/2080mg sodium/14g saturated fat) 17.5 (15.5)
Omelet Wrap-Egg, Cheese, Turkey Bacon, 11 Oz (640 cal/31g fat/6g fiber/54g carbs/36g protein/2070mg sodium/13g saturated fat) 17 (15)
Omelet Wrap-Egg, Cheese, Ham, 12.5 Oz (650 cal/30g fat/6g fiber/55g carbs/41g protein/2460mg sodium/13g saturated fat) 17 (15)
Omelet Wrap-Egg, Cheese, Pork Roll, 13.5 Oz (820 cal/45g fat/6g fiber/55g carbs/47g protein/2590mg sodium/19g saturated fat) 22 (19.5)
Omelet Wrap-Egg, Cheese, Pork Sausage, 10.5 Oz (590 cal/28g fat/6g fiber/53g carbs/31g protein/1790mg sodium/12g saturated fat) 15.5 (13.5)
Omelet Wrap-Egg, Cheese, Turkey Sausage, 11.9 Oz (660 cal/32g fat/6g fiber/54g carbs/39g protein/1970mg sodium/13g saturated fat) 17.5 (15.5)
Omelet Wrap-Egg, Cheese, Steak, 12.5 Oz (670 cal/31g fat/6g fiber/53g carbs/42g protein/1960mg sodium/14g saturated fat) 18 (15.5)
Ranchero Wrap, 13.2 Oz (800 cal/45g fat/7g fiber/61g carbs/38g protein/2280mg sodium/22g saturated fat) 21.5 (19)
Croissant Classic, 10.5 Oz (880 cal/63g fat/2g fiber/46g carbs/32g protein/1630mg sodium/28g saturated fat) 24.5 (22.5)
Egg, Scrambled Patty, 2 Oz (90 cal/6g fat/1g carbs/7g protein/80mg sodium/1.5g saturated fat) 2.5 (2.5)
Egg White, 3 Oz (45 cal/1g carbs/9g protein/135mg sodium) 1.5 (1)
Deli Sandwiches
Chicken Salad Criossant, 8.9 Oz (680 cal/44g fat/4g fiber/60g carbs/13g protein/870mg sodium/15g saturated fat) 19 (16.5)
Turkey & Cheddar, 10.3 Oz (390 cal/31g fat/1g fiber/5g carbs/23g protein/850mg sodium/8g saturated fat) 11 (10.5)
Roast Beef On Cheddar Roll, 10.5 Oz (510 cal/12g fat/4g fiber/68g carbs/31g protein/1060mg sodium/5g saturated fat) 13.5 (10.5)
Blt On Multigrain Bread, 7.2 Oz (350 cal/33g fat/1g fiber/4g carbs/11g protein/580mg sodium/7g saturated fat) 10 (10)
Ham & Swiss On Sesame Bagel, 11.3 Oz (600 cal/21g fat/3g fiber/69g carbs/35g protein/2080mg sodium/7g saturated fat) 16 (13.5)
White Albacore Tuna Wrap, 8.6 Oz (540 cal/28g fat/7g fiber/53g carbs/23g protein/1000mg sodium/6g saturated fat) 15 (12.5)
Signature Lunch
Manhattan Cheesesteak, 11.1 Oz (660 cal/30g fat/5g fiber/59g carbs/39g protein/2050mg sodium/12g saturated fat) 17.5 (15)
Village Veggie Wrap, 10.7 Oz (580 cal/33g fat/8g fiber/62g carbs/13g protein/1230mg sodium/11g saturated fat) 16 (14)
Empire State Club, 10.2 Oz (360 cal/25g fat/6g fiber/54g carbs/33g protein/1340mg sodium/5g saturated fat) 15 (8.5)
Thintastic Turkey, 8.3 Oz (330 cal/7g fat/6g fiber/42g carbs/28g protein/1030mg sodium/3g saturated fat) 8.5 (6.5)
Thintastic Avocado Blt, 6.7 Oz (440 cal/23g fat/5g fiber/48g carbs/10g protein/670mg sodium/4g saturated fat) 12 (10)
Chelsea Chicken, 11.5 Oz (750 cal/37g fat/3g fiber/59g carbs/46g protein/1850mg sodium/12g saturated fat) 20 (17.5)
Soho Chicken Caesar Wrap, 13.1 Oz (580 cal/21g fat/8g fiber/59g carbs/42g protein/1710mg sodium/7g saturated fat) 15.5 (13)
Ellis Island Hot Pastrami, 9.3 Oz (550 cal/17g fat/3g fiber/73g carbs/33g protein/2040mg sodium/9g saturated fat) 15.5 (12)
White Fish Salad, 9 Oz (590 cal/22g fat/5g fiber/74g carbs/22g protein/1200mg sodium/3g saturated fat) 16 (13)
Egg Salad, 9 Oz (500 cal/16g fat/5g fiber/67g carbs/22g protein/800mg sodium/3.5g saturated fat) 13.5 (11)
East Side Reuben On Marble Rye, 10.8 Oz (580 cal/27g fat/6g fiber/54g carbs/34g protein/2670mg sodium/11g saturated fat) 15.5 (13.5)
Bronx Bomber, 7.1 Oz (580 cal/27g fat/6g fiber/54g carbs/34g protein/2670mg sodium/11g saturated fat) 15.5 (13.5)
Pizza Bagel
Pizza Bagel, 9.1 Oz (520 cal/13g fat/6g fiber/78g carbs/26g protein/1690mg sodium/8g saturated fat) 14 (11)
Soups
Chicken Noodle, 18.3 Oz (250 cal/7g fat/2g fiber/30g carbs/15g protein/1880mg sodium/2g saturated fat) 7 (5.5)
Timberline Chili, 18.7 Oz (240 cal/8g fat/8g fiber/27g carbs/16g protein/940mg sodium/3g saturated fat) 6 (5)
Cream Of Broccoli, 16 Oz (320 cal/18g fat/2g fiber/27g carbs/15g protein/1800mg sodium/9g saturated fat) 9 (7.5)
Lumberjack Vegetable, 18.7 Oz (250 cal/10g fat/10g fiber/35g carbs/6g protein/2780mg sodium/4g saturated fat) 6.5 (5.5)
Boston Clam Chowder, 16 Oz (360 cal/17g fat/1g fiber/40g carbs/16g protein/1700mg sodium/6g saturated fat) 10.5 (8.5)
Italian Wedding, 16 Oz (190 cal/7g fat/2g fiber/23g carbs/9g protein/1350mg sodium/3g saturated fat) 5 (4)
Salads
Grilled Chicken Caesar (without Dressing), 10.5 Oz (300 cal/11g fat/4g fiber/19g carbs/34g protein/820mg sodium/4.5g saturated fat) 8 (6.5)
Ny Deli Chef Salad (without Dressing), 13.2 Oz (410 cal/22g fat/4g fiber/21g carbs/35g protein/1300mg sodium/10g saturated fat) 11 (9.5)
Garden Market Salad (without Dressing), 9.3 Oz (140 cal/5g fat/5g fiber/21g carbs/5g protein/250mg sodium/1g saturated fat) 4 (2.5)
Garden Market Salad With Chicken Salad (without Dressing), 12.3 Oz (380 cal/25g fat/5g fiber/23g carbs/18g protein/580mg sodium/4.5g saturated fat) 10.5 (9)
Garden Market Salad With Tuna Salad (without Dressing), 12.3 Oz (340 cal/20g fat/5g fiber/22g carbs/20g protein/490mg sodium/3.5g saturated fat) 9 (8)
Country Club With Grilled Chicken (without Dressing), 11.3 Oz (310 cal/14g fat/4g fiber/20g carbs/27g protein/720mg sodium/4g saturated fat) 8 (7)
Fresh Fruit Salad Cup, 4 Oz (60 cal/2g fiber/16g carbs/1g protein/10mg sodium) 2 (1)
Salad Dressings
Asian Dressing, 3 Oz (370 cal/32g fat/16g carbs//1170mg sodium/5g saturated fat) 11 (10.5)
Caesar Dressing, 3 Oz (410 cal/44g fat/3g carbs/3g protein/960mg sodium/7g saturated fat) 12 (12)
Lighter Side Breakfast
Thintastic Asparagus & Mushroom Egg White, 7.9 Oz (390 cal/17g fat/6g fiber/40g carbs/23g protein/860mg sodium/4.5g saturated fat) 10.5 (8.5)
Thintastic Classic Egg White, 6.8 Oz (360 cal/11g fat/2g fiber/44g carbs/25g protein/860mg sodium/5g saturated fat) 10 (8)
Fruit And Yogurt
Parfait Light And Fit, 7.3 Oz (180 cal/1.5g fat/3g fiber/37g carbs/6g protein/110mg sodium) 5 (3.5)
Sweets
Cheese Danish, 4 Oz (450 cal/25g fat/4g fiber/49g carbs/7g protein/390mg sodium/8g saturated fat) 12.5 (10.5)
Chocolate Chip Cookie, 3 Oz (280 cal/18g fat/2g fiber/51g carbs/5g protein/250mg sodium/9g saturated fat) 10.5 (7)
Snickerdoodle Cookie, 3.1 Oz (370 cal/15g fat/1g fiber/56g carbs/4g protein/240mg sodium/7g saturated fat) 10.5 (8.5)
Iced Sugar Cookie, 3.7 Oz (550 cal/22g fat/1g fiber/84g carbs/5g protein/170mg sodium/10g saturated fat) 15.5 (13)
Double Chocolate Brownie, 2.7 Oz (310 cal/16g fat/2g fiber/42g carbs/4g protein/180mg sodium/5g saturated fat) 9 (7.5)
Lemon Loaf Pound Cake, 3.5 Oz (390 cal/19g fat/51g carbs/4g protein/356mg sodium/4g saturated fat) 11 (9.5)
Marble Pound Cake, 4 Oz (430 cal/22g fat/1g fiber/52g carbs/6g protein/440mg sodium/10g saturated fat) 12 (10.5)
Banana Nut Muffin, 6.2 Oz (640 cal/34g fat/2g fiber/75g carbs/8g protein/540mg sodium/6g saturated fat) 18 (15.5)
Blueberry Muffin, 6.2 Oz (590 cal/30g fat/1g fiber/75g carbs/7g protein/550mg sodium/6g saturated fat) 16.5 (14.5)
Cinnamon Chip Muffin, 5.6 Oz (630 cal/32g fat/1g fiber/80g carbs/7g protein/530mg sodium/9g saturated fat) 18 (15.5)
Cranberry Orange Muffin, 5.6 Oz (600 cal/31g fat/1g fiber/73g carbs/7g protein/620mg sodium/6g saturated fat) 17 (14.5)
Corn Muffin, 5.6 Oz (690 cal/35g fat/1g fiber/86g carbs/9g protein/680mg sodium/6g saturated fat) 19.5 (17)
Original Crumb Cake, 6 Oz (740 cal/39g fat/2g fiber/89g carbs/7g protein/570mg sodium/11g saturated fat) 20.5 (18)
Raspberry Crumb Cake, 6 Oz (700 cal/34g fat/1g fiber/93g carbs/6g protein/520mg sodium/9g saturated fat) 19.5 (17)
Double Chocolate Muffin, 6.2 Oz (630 cal/35g fat/3g fiber/74g carbs/8g protein/630mg sodium/8g saturated fat) 18 (15)
Cinnamon Bun, 5 Oz (420 cal/8g fat/2g fiber/80g carbs/8g protein/610mg sodium/2g saturated fat) 11.5 (9)
Cinnamon Twist, 4 Oz (370 cal/18g fat/2g fiber/20g carbs/5g protein/10mg sodium/7g saturated fat) 12 (8.5)
Apple Cinnamon Coffee Cake, 4.2 Oz (480 cal/22g fat/66g carbs/6g protein/320mg sodium/10g saturated fat) 13.5 (11.5)
Coffee Streusel, 4.2 Oz (480 cal/22g fat/2g fiber/66g carbs/6g protein/320mg sodium/10g saturated fat) 13.5 (11.5)
Crumb Cake, 4.2 Oz (540 cal/24g fat/76g carbs/6g protein/320mg sodium/12g saturated fat) 15.5 (13)
Manhattan Bagel
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|