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Including *PointsPlus & Points
Filled Yeast Donuts, 1 ea
Lemon (331 cal/19.4g fat/1g fiber/34g carbs/5g protein/290mg sodium/8.7g saturated fat) 9.5 (8.5)
Banana (336 cal/19.5g fat/1g fiber/35g carbs/5g protein/292mg sodium/8.7g saturated fat) 9.5 (8.5)
Blueberry (331 cal/19.4g fat/1g fiber/34g carbs/5g protein/278mg sodium/8.7g saturated fat) 9.5 (8.5)
Cherry (331 cal/19.4g fat/1g fiber/34g carbs/5g protein/286mg sodium/8.7g saturated fat) 9.5 (8.5)
Apple Spice (332 cal/19.4g fat/1g fiber/35g carbs/5g protein/278mg sodium/8.7g saturated fat) 9.5 (8.5)
Strawberry (331 cal/19.4g fat/1g fiber/34g carbs/5g protein/286mg sodium/8.7g saturated fat) 9.5 (8.5)
Yeast Donuts, 1 ea
Honey Glaze (294 cal/16.3g fat/1g fiber/32g carbs/4g protein/234mg sodium/7.4g saturated fat) 8.5 (7.5)
Raised Chocolate (321 cal/16.4g fat/1g fiber/40g carbs/4g protein/230mg sodium/7.6g saturated fat) 9 (8)
Raised Vanilla (318 cal/17.4g fat/1g fiber/36g carbs/4g protein/251mg sodium/7.9g saturated fat) 9 (8)
Raised Maple (318 cal/17.4g fat/1g fiber/36g carbs/4g protein/251mg sodium/7.9g saturated fat) 9 (8)
Raised Hawaian (333 cal/16.9g fat/1g fiber/41g carbs/4g protein/237mg sodium/7.9g saturated fat) 9.5 (8)
Raised Chocolate Chip (334 cal/17.1g fat/1g fiber/41g carbs/4g protein/239mg sodium/7.9g saturated fat) 9.5 (8)
Marble Chocolate Base (316 cal/16.5g fat/1g fiber/38g carbs/4g protein/237mg sodium/7.5g saturated fat) 9 (7.5)
Marble Vanilla Base (315 cal/16.3g fat/1g fiber/38g carbs/4g protein/235mg sodium/7.4g saturated fat) 9 (7.5)
Twists, 1 ea
Sugar Twist (453 cal/27.2g fat/1g fiber/46g carbs/7g protein/390mg sodium/12.3g saturated fat) 13 (11.5)
Cinnamon Twist (458 cal/27.2g fat/1g fiber/46g carbs/7g protein/390mg sodium/12.3g saturated fat) 13 (11.5)
Cake Donuts, 1 ea
White Coconut (320 cal/17.2g fat/2g fiber/38g carbs/4g protein/447mg sodium/9.3g saturated fat) 9 (7.5)
Toasted Coconut (327 cal/18.6g fat/1g fiber/41g carbs/4g protein/448mg sodium/10.5g saturated fat) 10 (8)
Plain (253 cal/13.6g fat/1g fiber/29g carbs/4g protein/359mg sodium/6.2g saturated fat) 7 (6)
Glaze (285 cal/13.6g fat/1g fiber/37g carbs/4g protein/359mg sodium/6.2g saturated fat) 8 (7)
Double Chocolate (310 cal/14.5g fat/1g fiber/42g carbs/4g protein/464mg sodium/6.6g saturated fat) 9 (7.5)
Chocolate Glaze (301 cal/14.9g fat/1g fiber/38g carbs/4g protein/474mg sodium/6.8g saturated fat) 8.5 (7.5)
Marble (350 cal/15.6g fat/1g fiber/49g carbs/4g protein/501mg sodium/7.1g saturated fat) 10 (8.5)
Fancies, 1 ea
Walnut Crueller (659 cal/36g fat/2g fiber/76g carbs/8g protein/757mg sodium/16.7g saturated fat) 18.5 (16)
Chocolate Crueller (642 cal/33.6g fat/2g fiber/77g carbs/8g protein/997mg sodium/15.4g saturated fat) 18 (15.5)
Orange Crueller (659 cal/35.9g fat/2g fiber/76g carbs/8g protein/757mg sodium/16.7g saturated fat) 18.5 (16)
Cherry Crueller (659 cal/35.9g fat/2g fiber/76g carbs/8g protein/757mg sodium/16.7g saturated fat) 18.5 (16)
French Crueller (194 cal/10.5g fat/23g carbs/1g protein/41mg sodium/5.1g saturated fat) 5.5 (5)
Apple Fritter (620 cal/36.4g fat/2g fiber/64g carbs/9g protein/523mg sodium/16.5g saturated fat) 17.5 (15.5)
Dutchies (560 cal/31.8g fat/2g fiber/60g carbs/8g protein/459mg sodium/14.4g saturated fat) 15.5 (13.5)
Cinnamon Buns (567 cal/32.9g fat/1g fiber/59g carbs/8g protein/473mg sodium/14.9g saturated fat) 16 (14)
Eclair (494 cal/28.6g fat/1g fiber/54g carbs/6g protein/363mg sodium/15g saturated fat) 14 (12.5)
Boston Cream (327 cal/16.7g fat/1g fiber/40g carbs/4g protein/255mg sodium/7.5g saturated fat) 9 (8)
Cream Puff (361 cal/20g fat/1g fiber/42g carbs/4g protein/250mg sodium/10.6g saturated fat) 10.5 (9)
Coffee Bits - Yeast
Honey Dip (33 cal/1.9g fat/3g carbs//27mg sodium/0.9g saturated fat) 1 (1)
Coffee Bits - Cake
Choc Glazed (63 cal/2.9g fat/9g carbs/1g protein/92mg sodium/1.3g saturated fat) 2 (2)
Cake Glazed (65 cal/3.1g fat/8g carbs/1g protein/82mg sodium/1.4g saturated fat) 2 (2)
White Coconut (64 cal/3.4g fat/8g carbs/1g protein/72mg sodium/1.8g saturated fat) 2 (2)
Chocolate Coconut (63 cal/3.4g fat/7g carbs/1g protein/89mg sodium/1.9g saturated fat) 2 (2)
Hawaiian (66 cal/2.8g fat/9g carbs/1g protein/72mg sodium/1.3g saturated fat) 2 (2)
Cookies, 1 ea
Triple Chocolate (250 cal/12g fat/1g fiber/33g carbs/3g protein/190mg sodium/5g saturated fat) 7 (6)
Chocolate Chip (240 cal/11g fat/1g fiber/34g carbs/3g protein/190mg sodium/5g saturated fat) 7 (6)
Oatmeal Raisin (230 cal/9g fat/2g fiber/34g carbs/4g protein/170mg sodium/3.5g saturated fat) 6.5 (5)
Peanut Butter (280 cal/16g fat/1g fiber/28g carbs/5g protein/210mg sodium/5g saturated fat) 8 (7)
White Chocolate Macadamia (260 cal/13g fat/1g fiber/32g carbs/3g protein/190mg sodium/6g saturated fat) 7.5 (6.5)
Oatmeal Bars, 1 ea
Cranberry Oatmeal Bar (378 cal/12g fat/3g fiber/58g carbs/7g protein/224mg sodium/3g saturated fat) 10.5 (8)
Raisin Oatmeal Bar (420 cal/12g fat/3g fiber/67g carbs/7g protein/224mg sodium/3g saturated fat) 11.5 (9)
Biscottis, 1 ea
Almond Hazelnut (160 cal/5g fat/24g carbs/4g protein/70mg sodium) 4.5 (4)
Chocolate Chip (230 cal/10g fat/30g carbs/3g protein/75mg sodium/6g saturated fat) 6.5 (5.5)
Lemon Wildberry (230 cal/9g fat/30g carbs/2g protein/90mg sodium/4.5g saturated fat) 7 (5.5)
Specialty Baked, 1 ea
Croissant Plain (290 cal/16g fat/1g fiber/31g carbs/7g protein/310mg sodium/7g saturated fat) 8.5 (7)
Croissant Cheese (310 cal/17g fat/1g fiber/31g carbs/8g protein/320mg sodium/8g saturated fat) 8.5 (7.5)
Croissant Chocolate (400 cal/21g fat/1g fiber/46g carbs/7g protein/320mg sodium/8g saturated fat) 11 (10)
Croissant Bagel Roll (230 cal/3.5g fat/2g fiber/41g carbs/9g protein/370mg sodium/1g saturated fat) 6.5 (4.5)
Turnover Apples, Sugared (310 cal/19g fat/1g fiber/31g carbs/4g protein/230mg sodium/7g saturated fat) 9 (8)
Turnover Cherry, Sugared (390 cal/23g fat/1g fiber/40g carbs/5g protein/290mg sodium/9g saturated fat) 11 (10)
Apple Fruit Sticks, Sugared (290 cal/16g fat/1g fiber/33g carbs/5g protein/270mg sodium/6g saturated fat) 8.5 (7)
Raspberry Fruit Sticks, Sugared (290 cal/16g fat/1g fiber/34g carbs/5g protein/270mg sodium/6g saturated fat) 8.5 (7)
Strawberry Cream Cheese Danish (270 cal/13g fat/1g fiber/34g carbs/5g protein/360mg sodium/5g saturated fat) 7.5 (6.5)
Cheese Danish (310 cal/16g fat/1g fiber/37g carbs/6g protein/400mg sodium/7g saturated fat) 9 (7.5)
Maple French Stick (430 cal/18g fat/2g fiber/64g carbs/6g protein/330mg sodium/8g saturated fat) 12 (10)
Raisin Tarts (360 cal/14g fat/1g fiber/55g carbs/3g protein/130mg sodium/4.5g saturated fat) 10 (8.5)
Pecan Tarts (370 cal/18g fat/1g fiber/51g carbs/3g protein/95mg sodium/4.5g saturated fat) 10.5 (9)
Cheese Pies (420 cal/30g fat/1g fiber/32g carbs/7g protein/510mg sodium/16g saturated fat) 12 (11)
Spinach Pies (390 cal/24g fat/2g fiber/35g carbs/8g protein/400mg sodium/12g saturated fat) 11 (9.5)
Other Treats, 1 ea
Rice Krispy Square (270 cal/8g fat/47g carbs/2g protein/290mg sodium/3.5g saturated fat) 7.5 (6.5)
Fruit & Almond Nature Square (320 cal/13g fat/3g fiber/44g carbs/7g protein/160mg sodium/2g saturated fat) 9 (7)
Muffins - 6 oz, 1 ea
Carrot (650 cal/27g fat/5g fiber/96g carbs/7g protein/430mg sodium/2.5g saturated fat) 18 (14.5)
Blueberry (680 cal/30g fat/2g fiber/93g carbs/8g protein/490mg sodium/2.5g saturated fat) 19 (16)
Chocolate Chip (720 cal/33g fat/3g fiber/96g carbs/9g protein/460mg sodium/4g saturated fat) 20 (17)
Morning Glory (750 cal/34g fat/5g fiber/102g carbs/8g protein/390mg sodium/3g saturated fat) 20.5 (17.5)
Banana (710 cal/33g fat/3g fiber/96g carbs/8g protein/370mg sodium/3g saturated fat) 19.5 (16.5)
Harvest Corn (770 cal/37g fat/3g fiber/101g carbs/9g protein/790mg sodium/4g saturated fat) 21.5 (18)
Raisin Bran (610 cal/18g fat/9g fiber/103g carbs/9g protein/1110mg sodium/1.5g saturated fat) 16 (13)
Lemon Cranberry (670 cal/30g fat/3g fiber/91g carbs/8g protein/510mg sodium/2.5g saturated fat) 18.5 (15.5)
Berry Extreme (710 cal/32g fat/4g fiber/98g carbs/9g protein/490mg sodium/3g saturated fat) 19.5 (16.5)
Apple & Spice (710 cal/34g fat/4g fiber/91g carbs/9g protein/400mg sodium/3.5g saturated fat) 19.5 (16.5)
Zucchini Nut (780 cal/42g fat/5g fiber/92g carbs/10g protein/370mg sodium/4g saturated fat) 21.5 (18.5)
Reduced Fat Muffins - 6 oz, 1 ea
Reduced Fat Fruit & Fiber (530 cal/5g fat/13g fiber/111g carbs/9g protein/730mg sodium/0.3g saturated fat) 13.5 (10.5)
Reduced Fat Oatmeal (490 cal/6g fat/4g fiber/101g carbs/9g protein/740mg sodium/0.5g saturated fat) 13.5 (9.5)
Reduced Fat Carrot (480 cal/6g fat/6g fiber/98g carbs/9g protein/620mg sodium/0.5g saturated fat) 13 (9.5)
Breakfast Sandwiches
Egg & Cheese Brekwich (350 cal/20g fat/1g fiber/30g carbs/14g protein/960mg sodium/9g saturated fat) 10 (8.5)
Bacon, Egg & Cheese Brekwich (410 cal/24g fat/1g fiber/30g carbs/17g protein/1140mg sodium/10g saturated fat) 11.5 (10)
Sausage, Egg & Cheese Brekwich (510 cal/32g fat/1g fiber/35g carbs/21g protein/1390mg sodium/13g saturated fat) 14 (13)
Bagels, 1 ea
Plain (280 cal/1.5g fat/3g fiber/58g carbs/10g protein/730mg sodium/0.2g saturated fat) 7.5 (5.5)
Sesame Seed (330 cal/4.5g fat/3g fiber/61g carbs/11g protein/600mg sodium/0.2g saturated fat) 9 (6.5)
Poppy Seed (320 cal/2g fat/3g fiber/65g carbs/11g protein/630mg sodium/0.2g saturated fat) 8.5 (6)
Whole Wheat (330 cal/2.5g fat/10g fiber/66g carbs/11g protein/620mg sodium/0.3g saturated fat) 8.5 (6.5)
Blueberry (320 cal/2g fat/3g fiber/66g carbs/11g protein/510mg sodium/0.3g saturated fat) 8.5 (6)
Cinnamon Raisin (300 cal/1.5g fat/3g fiber/63g carbs/10g protein/430mg sodium/0.2g saturated fat) 8 (6)
Multigrain (360 cal/7g fat/6g fiber/63g carbs/13g protein/640mg sodium/1g saturated fat) 9.5 (7)
Everything (320 cal/2g fat/3g fiber/63g carbs/10g protein/680mg sodium/0.2g saturated fat) 8.5 (6)
Cheese (290 cal/3.5g fat/3g fiber/54g carbs/11g protein/720mg sodium/1.5g saturated fat) 8 (5.5)
Cream Cheese, 1.5 oz
Deli Cream Cheese (120 cal/11g fat/3g carbs/3g protein/180mg sodium/7g saturated fat) 3.5 (3.5)
Light Cream Cheese (80 cal/6g fat/3g carbs/4g protein/210mg sodium/4g saturated fat) 2.5 (2.5)
Cream Cheese Light Strawberry (100 cal/6g fat/8g carbs/3g protein/170mg sodium/4g saturated fat) 3 (2.5)
Cream Cheese Herb & Garlic (140 cal/13g fat/2g carbs/2g protein/230mg sodium/8g saturated fat) 4.5 (4)
Anytime Breakfast
Buttered Bagel (380 cal/13g fat/3g fiber/58g carbs/10g protein/810mg sodium/7g saturated fat) 10.5 (8.5)
Peanut Butter & Jam Bagel (430 cal/11g fat/4g fiber/70g carbs/14g protein/800mg sodium/1g saturated fat) 11.5 (9)
Bagel w/ Processed Cheese Slice (390 cal/11g fat/3g fiber/59g carbs/17g protein/920mg sodium/6g saturated fat) 11 (8.5)
Brekwich Original (Bagel) (380 cal/7g fat/4g fiber/61g carbs/18g protein/960mg sodium/2g saturated fat) 10 (7.5)
Brekwich with Cheese (Bagel) (420 cal/11g fat/4g fiber/63g carbs/21g protein/1180mg sodium/4g saturated fat) 11.5 (9)
Brekwich Supreme (Bagel) (480 cal/15g fat/4g fiber/63g carbs/24g protein/1370mg sodium/5g saturated fat) 13 (10.5)
Sandwiches, 1 ea
Garden Vegetable Sandwich (310 cal/1.5g fat/4g fiber/63g carbs/11g protein/660mg sodium/0.4g saturated fat) 8 (6)
Deli Style Egg Salad Sandwich (480 cal/19g fat/3g fiber/59g carbs/20g protein/1070mg sodium/3.5g saturated fat) 13 (11)
Chunky Chicken Salad Sandwich (750 cal/46g fat/3g fiber/59g carbs/26g protein/1110mg sodium/4.5g saturated fat) 20.5 (18.5)
Gourmet Tuna Salad Sandwich (620 cal/32g fat/3g fiber/59g carbs/25g protein/1320mg sodium/2.5g saturated fat) 17 (14.5)
Classic BLT Sandwich (310 cal/11g fat/5g fiber/38g carbs/16g protein/740mg sodium/3g saturated fat) 8.5 (6.5)
Black Forest Ham & Cheese Sandwich (410 cal/7g fat/3g fiber/60g carbs/27g protein/1080mg sodium/4g saturated fat) 11 (8.5)
Roast Beef Deluxe Sandwich (370 cal/4g fat/2g fiber/61g carbs/24g protein/1360mg sodium/1g saturated fat) 10 (7.5)
Smoked Turkey Sandwich (360 cal/2.5g fat/2g fiber/61g carbs/25g protein/1410mg sodium/1g saturated fat) 9.5 (7.5)
Classic Turkey & Bacon Club Sandwich (400 cal/6g fat/3g fiber/62g carbs/24g protein/1350mg sodium/2g saturated fat) 10.5 (8)
Chicken Breast Deluxe Sandwich (400 cal/4g fat/3g fiber/60g carbs/31g protein/1070mg sodium/1g saturated fat) 10.5 (8)
Breaded Chicken Breast Deluxe Sandwich New on White Panini (570 cal/16g fat/4g fiber/79g carbs/27g protein/1480mg sodium/3.5g saturated fat) 15 (12)
Soup & Chili, 10 oz
Cream of Potato (170 cal/5g fat/2g fiber/27g carbs/6g protein/910mg sodium/1.5g saturated fat) 5 (3.5)
Minestrone (100 cal/0.5g fat/6g fiber/22g carbs/3g protein/1120mg sodium) 2.5 (1.5)
Country Vegetable (90 cal/3g fiber/18g carbs/3g protein/1010mg sodium) 2.5 (1.5)
North Atlantic Clam Chowder (140 cal/2.5g fat/1g fiber/23g carbs/5g protein/1040mg sodium/0.5g saturated fat) 4 (3)
Cream of Mushroom (160 cal/6g fat/3g fiber/23g carbs/5g protein/1160mg sodium/2g saturated fat) 4.5 (3.5)
Creamy Garden Broccoli (140 cal/5g fat/5g fiber/17g carbs/6g protein/920mg sodium/2g saturated fat) 3.5 (2.5)
Creamy Garden Cauliflower (140 cal/7g fat/2g fiber/15g carbs/5g protein/790mg sodium/3g saturated fat) 4 (3)
Split Pea with Ham (200 cal/3.5g fat/7g fiber/30g carbs/11g protein/1200mg sodium/0.5g saturated fat) 5 (3.5)
Tomato Tortellini (130 cal/1g fat/2g fiber/24g carbs/5g protein/1200mg sodium/0.5g saturated fat) 3.5 (2.5)
Italian Wedding (160 cal/6g fat/1g fiber/17g carbs/9g protein/1090mg sodium/3g saturated fat) 4.5 (3.5)
Creole Chicken Gumbo (80 cal/0.5g fat/1g fiber/13g carbs/5g protein/1330mg sodium/0.2g saturated fat) 2.5 (1.5)
Classic Chicken Noodle (100 cal/3g fat/1g fiber/13g carbs/8g protein/1090mg sodium/1g saturated fat) 3 (2.5)
Chicken with Wild Rice (90 cal/1g fat/1g fiber/15g carbs/6g protein/1000mg sodium/0.3g saturated fat) 2.5 (2)
Hearty Beef Vegetable with Barley (90 cal/1g fat/3g fiber/16g carbs/6g protein/890mg sodium/0.3g saturated fat) 2.5 (1.5)
Creamy Tomato Bisque (110 cal/3.5g fat/3g fiber/18g carbs/3g protein/890mg sodium/1g saturated fat) 3 (2)
Klondike Chili (280 cal/4g fat/11g fiber/36g carbs/22g protein/1290mg sodium/2.5g saturated fat) 7 (5.5)
Other Foods
Beef Samosa (171 cal/7g fat/1.7g fiber/17.8g carbs/9.1g protein/228mg sodium/1.4g saturated fat) 4.5 (4)
Chicken Samosa (181 cal/7.5g fat/1.7g fiber/17.8g carbs/10.8g protein/228mg sodium/1.1g saturated fat) 5 (4)
Vegetable Samosa (153 cal/4.7g fat/2g fiber/24.4g carbs/3.3g protein/299mg sodium/0.4g saturated fat) 4.5 (3.5)
Sausage Roll (440 cal/29g fat/2g fiber/33g carbs/11g protein/450mg sodium/11g saturated fat) 12.5 (11)
Beef Patties, Mild (300 cal/14g fat/1g fiber/37g carbs/9g protein/450mg sodium/7g saturated fat) 8.5 (7)
Beef Patties, Extra Spicy (300 cal/14g fat/1g fiber/37g carbs/9g protein/450mg sodium/7g saturated fat) 8.5 (7)
Vegetable Patties (310 cal/15g fat/2g fiber/38g carbs/8g protein/500mg sodium/6g saturated fat) 9 (7.5)
Chicken Patties (290 cal/13g fat/2g fiber/35g carbs/9g protein/400mg sodium/6g saturated fat) 8 (6.5)
Jumbo Beef Roll (440 cal/29g fat/2g fiber/33g carbs/11g protein/450mg sodium/11g saturated fat) 12.5 (11)
Coffee Time
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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