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Including *PointsPlus & Points
Soups
Chicken Noodle Soup (210 cal/7g fat/3g fiber/21g carbs/17g protein/110mg sodium) 5.5 (4.5)
Tomato Soup (320 cal/29g fat/2g fiber/12g carbs/5g protein/1170mg sodium) 9.5 (8.5)
White Bean, Potato & Arugala Soup (300 cal/13g fat/7g fiber/32g carbs/13g protein/610mg sodium) 8 (6.5)
Salads, No Dressing
Caesar (160 cal/9g fat/3g fiber/11g carbs/11g protein/1170mg sodium) 4.5 (3.5)
Chicken Caesar (250 cal/11g fat/3g fiber/11g carbs/27g protein/1440mg sodium) 6.5 (5.5)
Chicken, Pine Nuts, Tomato (260 cal/17g fat/3g fiber/7g carbs/25g protein/1450mg sodium) 7.5 (6.5)
Cucumber Tomato Feta (160 cal/10g fat/3g fiber/13g carbs/7g protein/1330mg sodium) 4.5 (3.5)
Mixed Green Salad (50 cal/1.5g fat/3g fiber/8g carbs/3g protein/820mg sodium) 1.5 (1)
Mozzarella, Tomato, Basil (430 cal/30g fat/3g fiber/11g carbs/31g protein/1750mg sodium) 11.5 (10.5)
Spinach, Pancetta, Goat Cheese (100 cal/7g fat/2g fiber/4g carbs/8g protein/1020mg sodium) 3 (2.5)
Sweet Corn, Red Onion, Asparagus (160 cal/7g fat/4g fiber/17g carbs/11g protein/440mg sodium) 4.5 (3)
Turkey, Salami, Prosciutto (330 cal/19g fat/2g fiber/7g carbs/27g protein/2660mg sodium) 9 (8)
Salad Dressings, 1.25 Oz
Balsamic (200 cal/18g fat/9g carbs//170mg sodium) 6 (5.5)
Caesar (150 cal/15g fat/1g carbs/2g protein/370mg sodium) 4.5 (4.5)
Gorgonzola (200 cal/21g fat/2g carbs/1g protein/110mg sodium) 6 (6)
Pancetta (190 cal/19g fat/6g carbs/1g protein/90mg sodium) 6 (5.5)
Red Wine (210 cal/23g fat/3g carbs//80mg sodium) 6.5 (6.5)
Pizzas, 2 Slices
Chicken & Broccoli (230 cal/9g fat/1g fiber/20g carbs/16g protein/720mg sodium) 6.5 (5.5)
Chicken Caesar & Parmesan (320 cal/18g fat/1g fiber/20g carbs/19g protein/790mg sodium) 9 (8)
Crimini Mushrooms, Sausage, Pepperoni (250 cal/12g fat/1g fiber/20g carbs/14g protein/740mg sodium) 7 (6)
Mozzarella, Fontina & Basil (200 cal/8g fat/1g fiber/19g carbs/12g protein/560mg sodium) 5.5 (4.5)
Pepperoni (230 cal/11g fat/1g fiber/19g carbs/13g protein/690mg sodium) 6.5 (5.5)
Pepperoni & Crimini Mushrooms (240 cal/12g fat/1g fiber/20g carbs/14g protein/720mg sodium) 6.5 (6)
Portobello & Artichoke (210 cal/9g fat/2g fiber/21g carbs/13g protein/610mg sodium) 6 (5)
Prosciutto & Melon (290 cal/15g fat/1g fiber/22g carbs/13g protein/810mg sodium) 8 (7)
Rosemary Potato, Spinach, Feta (290 cal/17g fat/1g fiber/24g carbs/13g protein/660mg sodium) 8.5 (7.5)
Sausage & Caramelized Onion (260 cal/13g fat/1g fiber/21g carbs/15g protein/740mg sodium) 7 (6.5)
Wild Mushroom & Truffled Arugula (270 cal/15g fat/1g fiber/21g carbs/14g protein/630mg sodium) 7.5 (6.5)
Panini
Grilled Cheese (680 cal/33g fat/2g fiber/62g carbs/34g protein/1480mg sodium) 18.5 (16)
Meatballs & Red Sauce (890 cal/51g fat/3g fiber/71g carbs/38g protein/1750mg sodium) 24.5 (21.5)
Salami, Turkey, Prosciutto (620 cal/22g fat/3g fiber/64g carbs/39g protein/2440mg sodium) 16.5 (14)
Turkey, Pesto Aioli & Fontina (760 cal/37g fat/3g fiber/65g carbs/42g protein/2370mg sodium) 20.5 (18)
Pasta
Beef Lasagna (1040 cal/65g fat/3g fiber/45g carbs/67g protein/1800mg sodium) 28 (26)
Chicken, Broccoli & Cheese (810 cal/39g fat/5g fiber/58g carbs/55g protein/1930mg sodium) 21.5 (19)
Mac 'n Cheese (840 cal/42g fat/2g fiber/70g carbs/43g protein/1620mg sodium) 23 (20)
N Cheese, Side Portion Serving (420 cal/21g fat/1g fiber/35g carbs/21g protein/810mg sodium) 11.5 (10)
Meatballs & Red Sauce (1070 cal/69g fat/3g fiber/64g carbs/49g protein/1570mg sodium) 29 (27)
Meatballs & Red Sauce, [side Portion Serving (530 cal/32g fat/2g fiber/39g carbs/21g protein/690mg sodium) 14.5 (13)
Meatballs & Red Sauce, Red Sauce Only, Side Portion Serving (290 cal/21g fat/2g fiber/36g carbs/12g protein/440mg sodium) 10.5 (7.5)
Sides
Parmesan Garlic Chips (140 cal/9g fat/1g fiber/15g carbs/2g protein/210mg sodium) 4.5 (3.5)
French Roll (120 cal/26g carbs/4g protein/310mg sodium) 3.5 (2.5)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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