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Including *PointsPlus & Points
ENTREE
Baked Ham-PM,3oz (130 cal/7g fat/2g carbs/14g protein/1030mg sodium/4g saturated fat) 3.5 (3.5)
Carved Turkey-PM,2oz (60 cal/1g fat/1g carbs/11g protein/540mg sodium) 1.5 (1.5)
Herb Crusted Pork Loin w/Apricot Glaze-PM,3.5oz (145 cal/19g fat/8g fiber/18g carbs/26g protein/89mg sodium/7g saturated fat) 9 (4)
Fried Catfish w/Hushpuppies-PM,5.9oz (389 cal/24g fat/1g fiber/27g carbs/21g protein/725mg sodium/4g saturated fat) 11 (10)
Golden-Fried Butterflied Shrimp-PM,3.8oz (377 cal/24g fat/1g fiber/29g carbs/8g protein/459mg sodium/4g saturated fat) 11 (9.5)
Jalapeno Smoked Sausage,3.5oz (310 cal/28g fat/1g fiber/3g carbs/10g protein/1020mg sodium/10g saturated fat) 9 (8.5)
Southern-Fried Catfish w/Hushpuppies,5.9oz (389 cal/24g fat/1g fiber/27g carbs/21g protein/725mg sodium/4g saturated fat) 11 (10)
BBQ Brisket,3oz (397 cal/31g fat/2g fiber/6g carbs/23g protein/927mg sodium/12g saturated fat) 11 (10.5)
Chicken Pot Pie-AM,8.6oz (407 cal/29g fat/2g fiber/24g carbs/12g protein/910mg sodium/8g saturated fat) 11.5 (10.5)
Glazed Meatloaf w/Creole Sauce,5.5oz (251 cal/16g fat/1g fiber/11g carbs/15g protein/932mg sodium/6g saturated fat) 7 (6.5)
Baked Alaskan White Fish,6.6oz (493 cal/30g fat/1g fiber/24g carbs/34g protein/850mg sodium/6g saturated fat) 13.5 (12.5)
Beef Enchiladas,5.3oz (316 cal/21g fat/2g fiber/19g carbs/14g protein/621mg sodium/9g saturated fat) 9 (8)
Cheese Enchiladas,7.1oz (379 cal/24g fat/1g fiber/25g carbs/17g protein/854mg sodium/11g saturated fat) 10.5 (9.5)
Chicken Enchiladas,7.2oz (419 cal/28g fat/1g fiber/25g carbs/17g protein/854mg sodium/12g saturated fat) 11.5 (11)
Chicken Fried Chicken,5.8oz (317 cal/13g fat/1g fiber/21g carbs/29g protein/726mg sodium/1g saturated fat) 8.5 (7.5)
Chicken Fried Steak,7.9oz (467 cal/27g fat/1g fiber/32g carbs/22g protein/1319mg sodium/8g saturated fat) 13 (11.5)
Favorite Chopped Steak,6.1oz (341 cal/26g fat/2g carbs/23g protein/723mg sodium/10g saturated fat) 9.5 (9)
Fried Alaskan White Fish Fillets,4oz (403 cal/21g fat/2g fiber/38g carbs/16g protein/891mg sodium/3g saturated fat) 11 (9.5)
Fried Chicken,14.4oz (724 cal/28g fat/2g fiber/49g carbs/68g protein/2281mg sodium/7g saturated fat) 19 (16.5)
Grilled Chicken Teriyaki Breast,7oz (253 cal/6g fat/1g fiber/17g carbs/14g protein/764mg sodium/1g saturated fat) 8 (5.5)
Grilled Liver and Onions,10.1oz (572 cal/35g fat/2g fiber/31g carbs/34g protein/977mg sodium/5g saturated fat) 15.5 (14)
Roasted Breast of Turkey,2oz (60 cal/1g fat/1g carbs/11g protein/540mg sodium) 1.5 (1.5)
Chopped Beef Patties,6.1oz (341 cal/26g fat/2g carbs/23g protein/723mg sodium/10g saturated fat) 9.5 (9)
SIDE
Fresh Sauteed Mushrooms-PM,3.5oz (71 cal/6g fat/1g fiber/3g carbs/2g protein/444mg sodium/2g saturated fat) 2 (2)
Cornbread Sage Dressing-PM,3.7oz (139 cal/6g fat/2g fiber/18g carbs/3g protein/616mg sodium/1g saturated fat) 4 (3)
Steamed Brussels Sprouts,3.4oz (68 cal/4g fat/4g fiber/7g carbs/4g protein/282mg sodium/1g saturated fat) 2 (1)
French Fries,3.2oz (171 cal/10g fat/2g fiber/20g carbs/2g protein/30mg sodium/2g saturated fat) 5 (4)
Almond Rice Pilaf,3oz (225 cal/9g fat/2g fiber/32g carbs/5g protein/548mg sodium/1g saturated fat) 6.5 (5)
Broccoli and Rice Casserole,3oz (213 cal/10g fat/3g fiber/23g carbs/9g protein/533mg sodium/5g saturated fat) 6 (4.5)
Corn On The Cob,5.7oz (165 cal/4g fat/2g fiber/34g carbs/5g protein/247mg sodium/1g saturated fat) 5.5 (3.5)
Creamed Corn,4.8oz (124 cal/5g fat/1g fiber/19g carbs/4g protein/331mg sodium/1g saturated fat) 4 (3)
Fried Rice,6.6oz (217 cal/9g fat/2g fiber/29g carbs/6g protein/773mg sodium/1g saturated fat) 6 (5)
Fried Zucchini,3oz (125 cal/6g fat/2g fiber/16g carbs/2g protein/326mg sodium/1g saturated fat) 3.5 (3)
Okra and Tomatoes,5.9oz (50 cal/1g fat/3g fiber/9g carbs/1g protein/305mg sodium) 1.5 (0.5)
Baked Macaroni and Cheese,4.5oz (182 cal/8g fat/1g fiber/19g carbs/7g protein/422mg sodium/4g saturated fat) 5 (4.5)
Baked Potatoes,5.2oz (100 cal/3g fiber/26g carbs/4g protein) 3 (1.5)
Black-Eyed Peas,7.1oz (51 cal/1g fat/2g fiber/8g carbs/2g protein/376mg sodium) 1.5 (1)
Broccoli & Cheese Soup,8oz (180 cal/12g fat/2g fiber/10g carbs/6g protein/910mg sodium/4g saturated fat) 5 (4.5)
Charro Beans or Pinto Beans,7.3oz (227 cal/5g fat/9g fiber/32g carbs/15g protein/790mg sodium/1g saturated fat) 5.5 (4.5)
Cheese Sauce,3.5oz (130 cal/10g fat/5g carbs/5g protein/585mg sodium/5g saturated fat) 4 (3.5)
Chicken Noodle Soup,8oz (90 cal/4g fat/1g fiber/7g carbs/7g protein/890mg sodium/1g saturated fat) 2.5 (2)
Clam Chowder,4.4oz (140 cal/5g fat/1g fiber/17g carbs/5g protein/1060mg sodium/2g saturated fat) 4 (3.5)
Country Fried Potatoes,5.4oz (187 cal/10g fat/2g fiber/22g carbs/3g protein/208mg sodium/1g saturated fat) 5.5 (4.5)
Fresh Candied Sweet Potatoes,8.8oz (300 cal/3g fiber/75g carbs/3g protein/327mg sodium) 8.5 (5.5)
Fresh Steamed Cabbage,4.2oz (41 cal/3g fat/2g fiber/5g carbs/1g protein/334mg sodium/1g saturated fat) 1.5 (1)
Fresh Steamed New Potatoes,5.4oz (119 cal/2g fat/4g fiber/24g carbs/2g protein/316mg sodium) 3 (2)
Fried Okra,3.4oz (193 cal/11g fat/3g fiber/20g carbs/3g protein/404mg sodium/2g saturated fat) 5.5 (4.5)
German Boiled Cabbage,4.6oz (58 cal/3g fat/2g fiber/5g carbs/3g protein/469mg sodium/1g saturated fat) 1.5 (1.5)
Mashed Potatoes,4oz (70 cal/1g fat/1g fiber/14g carbs/2g protein/250mg sodium) 2 (1.5)
Minestrone,8oz (70 cal/1g fat/2g fiber/11g carbs/3g protein/1030mg sodium) 2 (1.5)
Sage Dressing,3.7oz (139 cal/6g fat/2g fiber/18g carbs/3g protein/616mg sodium/1g saturated fat) 4 (3)
Santa Fe Spinach,9.5oz (176 cal/11g fat/5g fiber/10g carbs/8g protein/669mg sodium/5g saturated fat) 4.5 (4)
Seasoned Spinach,5oz (63 cal/3g fat/3g fiber/3g carbs/3g protein/461mg sodium/1g saturated fat) 2 (1)
Seasoned Whole Green Beans,3.5oz (36 cal/1g fat/2g fiber/4g carbs/1g protein/365mg sodium) 1 (0.5)
Seasoned Whole Kernel Corn,4.2oz (118 cal/3g fat/1g fiber/24g carbs/4g protein/279mg sodium) 4 (2.5)
Spanish Rice,7.6oz (217 cal/6g fat/1g fiber/35g carbs/4g protein/514mg sodium/1g saturated fat) 6 (5)
Steamed Broccoli & Carrots,3.5oz (56 cal/3g fat/3g fiber/6g carbs/1g protein/271mg sodium/1g saturated fat) 1.5 (1)
Sweet Carrot Casserole,4.8oz (272 cal/15g fat/2g fiber/31g carbs/5g protein/366mg sodium/3g saturated fat) 8 (6.5)
Tomato Basil Soup,4oz (137 cal/12g fat/1g fiber/7g carbs/2g protein/706mg sodium/7g saturated fat) 4 (4)
Turnip Greens,3.2oz (43 cal/2g fat/3g fiber/4g carbs/2g protein/418mg sodium/1g saturated fat) 1 (0.5)
Pan Fried Potatoes,5.4oz (187 cal/10g fat/2g fiber/22g carbs/3g protein/208mg sodium/1g saturated fat) 5.5 (4.5)
SALAD
Broccoli and Cauliflower Salad,4.1oz (198 cal/18g fat/2g fiber/9g carbs/3g protein/505mg sodium/4g saturated fat) 6 (5.5)
Broccoli and Raisin Salad,3.1oz (290 cal/25g fat/2g fiber/16g carbs/3g protein/210mg sodium/4g saturated fat) 8.5 (7.5)
Cranberry Chicken Salad,2.8oz (253 cal/19g fat/2g fiber/11g carbs/11g protein/206mg sodium/3g saturated fat) 7 (6.5)
Cucumber Salad,4.5oz (36 cal/2g fat/1g fiber/5g carbs/1g protein/464mg sodium) 1.5 (1)
Deviled Eggs,1.1oz (49 cal/3g fat/1g carbs/3g protein/86mg sodium/1g saturated fat) 1.5 (1.5)
Greek Salad,3.6oz (91 cal/2g fat/2g fiber/5g carbs/3g protein/341mg sodium/2g saturated fat) 3 (2)
Health Slaw,2.2oz (108 cal/8g fat/1g fiber/9g carbs/1g protein/70mg sodium/1g saturated fat) 3.5 (3)
Pineapple Lime Delight,6.3oz (235 cal/13g fat/1g fiber/24g carbs/7g protein/254mg sodium/4g saturated fat) 7 (6)
Pistachio Salad,4.1oz (202 cal/9g fat/24g carbs/7g protein/319mg sodium/7g saturated fat) 6 (5)
Plain Diced Jello,5.6oz (88 cal/21g carbs/2g protein/113mg sodium) 2.5 (2)
Potato Salad,5.6oz (145 cal/5g fat/2g fiber/22g carbs/3g protein/636mg sodium/1g saturated fat) 4 (3)
Seafood Pasta Salad,2.8oz (194 cal/13g fat/1g fiber/15g carbs/4g protein/504mg sodium/2g saturated fat) 5.5 (5)
Spanish Slaw,3.1oz (32 cal/1g fat/1g fiber/6g carbs/1g protein/585mg sodium) 1 (1)
Strawberries,Bananas & Peaches,3.7oz (107 cal/2g fiber/28g carbs/1g protein/93mg sodium) 3 (2)
Stuffed Jalapeno Peppers,1oz (72 cal/7g fat/1g carbs/2g protein/67mg sodium/4g saturated fat) 2.5 (2.5)
Sweet Slaw,3oz (204 cal/17g fat/1g fiber/13g carbs/1g protein/302mg sodium/3g saturated fat) 6 (5.5)
Tossed Green Salad,4.7oz (27 cal/3g fiber/6g carbs/2g protein/41mg sodium) 1 (0.5)
DESSERT
Pumpkin Spice Cake w/Cream Cheese Icing,3.5oz (353 cal/20g fat/1g fiber/42g carbs/3g protein/225mg sodium/4g saturated fat) 10 (9)
Millionaire Pie,3.6oz (384 cal/25g fat/1g fiber/40g carbs/3g protein/313mg sodium/8g saturated fat) 11 (10)
Apple Cobbler,4oz (206 cal/7g fat/1g fiber/35g carbs/1g protein/201mg sodium/2g saturated fat) 6 (5)
Apple Pie,6.1oz (388 cal/19g fat/2g fiber/54g carbs/3g protein/465mg sodium/5g saturated fat) 11 (9)
Artificially Sweetened Apple Pie,6.1oz (341 cal/19g fat/2g fiber/43g carbs/3g protein/571mg sodium/5g saturated fat) 10 (8.5)
Artificially Sweetened Chocolate Cream Pie,5.6oz (358 cal/23g fat/1g fiber/32g carbs/2g protein/420mg sodium/12g saturated fat) 10.5 (9)
Artificially Sweetened Lemon Chiffon Pie,3.5oz (319 cal/22g fat/1g fiber/34g carbs/2g protein/375mg sodium/13g saturated fat) 9.5 (8.5)
Artificially Sweetened Pineapple Cream Pie,6.7oz (377 cal/23g fat/1g fiber/37g carbs/2g protein/392mg sodium/12g saturated fat) 11 (9.5)
Blackberry Cobbler,4oz (207 cal/6g fat/2g fiber/37g carbs/1g protein/194mg sodium/2g saturated fat) 6 (4.5)
Bread Pudding with Lemon Sauce,3.5oz (327 cal/9g fat/1g fiber/51g carbs/10g protein/459mg sodium/3g saturated fat) 9 (7.5)
Brownies,5oz (461 cal/18g fat/2g fiber/72g carbs/5g protein/320mg sodium/6g saturated fat) 13 (10.5)
Butter Chess Pie,5.1oz (477 cal/21g fat/68g carbs/5g protein/415mg sodium/6g saturated fat) 13.5 (11.5)
Carrot Layer Cake,3.5oz (421 cal/19g fat/62g carbs/2g protein/197mg sodium/8g saturated fat) 12 (10.5)
Cherry Cobbler,4oz (221 cal/7g fat/1g fiber/39g carbs/1g protein/207mg sodium/2g saturated fat) 6.5 (5)
Cherry Pie,6.1oz (412 cal/19g fat/2g fiber/60g carbs/4g protein/484mg sodium/5g saturated fat) 12 (9.5)
Chocolate Chip Cookie,1 cookie (130 cal/7g fat/1g fiber/16g carbs/1g protein/110mg sodium/2g saturated fat) 4 (3)
Chocolate Pudding Cake,3.5oz (241 cal/7g fat/2g fiber/44g carbs/3g protein/185mg sodium/2g saturated fat) 7 (5.5)
Chocolate Truffle Pie,3.5oz (395 cal/17g fat/1g fiber/55g carbs/5g protein/382mg sodium/8g saturated fat) 11 (9.5)
Coconut Meringue Pie,6oz (372 cal/18g fat/1g fiber/47g carbs/6g protein/598mg sodium/8g saturated fat) 10.5 (9)
Cupcakes,2.5oz (287 cal/15g fat/1g fiber/38g carbs/2g protein/194mg sodium/3g saturated fat) 8.5 (7)
Dark Chocolate Layer Cake,5.4oz (514 cal/21g fat/3g fiber/81g carbs/5g protein/410mg sodium/5g saturated fat) 14.5 (11.5)
Lemon Meringue Pie,5.7oz (484 cal/33g fat/1g fiber/43g carbs/6g protein/412mg sodium/13g saturated fat) 14 (12.5)
Oatmeal Raisin Cookie,1 cookie (120 cal/5g fat/1g fiber/17g carbs/1g protein/110mg sodium/1g saturated fat) 3.5 (3)
Orange Pineapple Layer Cake,1 (447 cal/20g fat/1g fiber/66g carbs/4g protein/414mg sodium/5g saturated fat) 13 (10.5)
Peach Cobbler,4oz (197 cal/7g fat/1g fiber/33g carbs/1g protein/199mg sodium/2g saturated fat) 5.5 (4.5)
Peanut Butter Cookie,1 cookie (130 cal/7g fat/1g fiber/15g carbs/2g protein/160mg sodium/2g saturated fat) 4 (3)
Pecan Pie,6.5oz (627 cal/24g fat/1g fiber/103g carbs/6g protein/497mg sodium/5g saturated fat) 18 (14.5)
Red Velvet Layer Cake,1 (436 cal/20g fat/1g fiber/62g carbs/5g protein/462mg sodium/6g saturated fat) 12.5 (10.5)
Sugar Cookie,1 cookie (130 cal/6g fat/16g carbs/1g protein/130mg sodium/2g saturated fat) 4 (3.5)
BREAD
Cornbread Muffins,2oz (162 cal/8g fat/1g fiber/19g carbs/3g protein/286mg sodium/1g saturated fat) 4.5 (4)
Dinner Rolls,1.5oz (128 cal/3g fat/1g fiber/21g carbs/4g protein/180mg sodium/1g saturated fat) 3.5 (3)
Garlic Cheddar Biscuits,3.5oz (194 cal/12g fat/1g fiber/17g carbs/4g protein/386mg sodium/4g saturated fat) 5.5 (5)
Garlic Toast,2.9oz (230 cal/14g fat/22g carbs/7g protein/400mg sodium/2g saturated fat) 7 (6)
Jalapeno Cornbread,2.9oz (203 cal/9g fat/2g fiber/26g carbs/4g protein/330mg sodium/1g saturated fat) 5.5 (4.5)
Wheat Rolls,4oz (118 cal/3g fat/2g fiber/19g carbs/4g protein/172mg sodium/1g saturated fat) 3.5 (2.5)
Biscuits,3.5oz (60 cal/11g fat/1g fiber/23g carbs/3g protein/630mg sodium/11g saturated fat) 6 (2)
Furr's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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