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Including *PointsPlus & Points
Sandwiches
Chicken Sandwich (318 cal/3g fat/3g fiber/54g carbs/19g protein) 8.5 (6.5)
Classic Club Sandwich (403 cal/10g fat/3g fiber/54g carbs/24g protein) 10.5 (8.5)
Ham & Swiss Sandwich (391 cal/10g fat/3g fiber/55g carbs/20g protein) 10.5 (8.5)
B.L.T. Sandwich (363 cal/9g fat/3g fiber/54g carbs/16g protein) 9.5 (7.5)
Meatball Sandwich (627 cal/30g fat/4g fiber/64g carbs/25g protein) 17 (14.5)
Numero Uno Sandwich (408 cal/13g fat/3g fiber/54g carbs/19g protein) 11 (9)
Roast Beef Sandwich (349 cal/7g fat/3g fiber/53g carbs/18g protein) 9.5 (7)
BBQ Sandwich (402 cal/10g fat/3g fiber/69g carbs/9g protein) 11 (8.5)
That's Italian Sandwich (395 cal/13g fat/2g fiber/51g carbs/18g protein) 10.5 (9)
Tuna Sandwich (409 cal/6g fat/3g fiber/57.7g carbs/31g protein) 10.5 (8.5)
Turkey Sandwich (338 cal/4g fat/3g fiber/54g carbs/22g protein) 9 (6.5)
Veggie Sandwich (278 cal/3g fat/4g fiber/56g carbs/7g protein) 7.5 (5.5)
Salads
Caesar Salad [w/salad dressing] (359 cal/38g fat/1g fiber/53g carbs/) 15.5 (10.5)
Chicken Caesar [w/salad dressing] (404 cal/38g fat/1g fiber/54g carbs/) 16 (11.5)
Greek Salad [w/salad dressing] (388 cal/38g fat/2g fiber/12g carbs/) 11 (11)
Garden Salad [w/salad dressing] (366 cal/38g fat/3g fiber/18g carbs/) 11.5 (10)
Add-ons
Swiss Cheese [1 oz] (110 cal/8g fat/) 4 (3)
Provolone Cheese [1 oz] (100 cal/7g fat/) 3.5 (3)
Light Cream Cheese [1 oz] (80 cal/7g fat/) 2.5 (2.5)
Italian Dressing [1 Tbsp] (204 cal/23g fat/) 6 (6)
Mayo [1 Tbsp] (100 cal/11g fat/) 3 (3)
Salad Dressing [1 Tbsp] (60 cal/6g fat/) 2 (2)
Soups - 7 Oz Portion
Chicken Gumbo (117 cal/3.5g fat/2.3g fiber/14g carbs/7g protein) 3 (2.5)
Country Potato Soup (152 cal/7g fat/1.2g fiber/18.6g carbs/4g protein) 4.5 (3.5)
Wisconsin Cheese Soup (175 cal/11.7g fat/10.5g carbs/7g protein) 5 (4.5)
Tomato Basil Soup (41 cal/1.2g fat/1.2g fiber/7g carbs/1g protein) 1.5 (1)
Chicken w/Rice Soup (187 cal/11.7g fat/1.2g fiber/16.3g carbs/4g protein) 5.5 (4.5)
Chicken Noodle Soup (93 cal/2.3g fat/1.2g fiber/14g carbs/4g protein) 2.5 (2)
Country Vegetable Soup (82 cal/0.6g fat/2.3g fiber/16.3g carbs/3g protein) 2.5 (1.5)
Broccoli Cheddar Soup (210 cal/15.2g fat/1.2g fiber/11.7g carbs/7g protein) 6 (5.5)
Black Forest Lentil Soup (105 cal/1.2g fat/5.8g fiber/18.7g carbs/5g protein) 2.5 (1.5)
Vegetable Beef Barley Soup (117 cal/1.7g fat/2.3g fiber/19.8g carbs/6g protein) 3 (2.5)
Black Bean Soup (163 cal/1.2g fat/1.2g fiber/29.2g carbs/9g protein) 4.5 (3.5)
Potato Cheddar Soup (210 cal/14g fat/1.2g fiber/16.3g carbs/5g protein) 6 (5.5)
Cauliflower Cheddar Soup (198 cal/14g fat/1.2g fiber/11.7g carbs/6g protein) 5.5 (5)
Roast Garlic Tomato Soup (187 cal/13g fat/1.2g fiber/14g carbs/4g protein) 5.5 (5)
Potato Cream Cheese Soup (164 cal/9.4g fat/1.2g fiber/18.7g carbs/1g protein) 4.5 (4)
Country Bean Soup (152 cal/0.6g fat/14g fiber/26.8g carbs/10g protein) 3 (2.5)
Beef Noodle Soup (93 cal/1.7g fat/1.2g fiber/14g carbs/5g protein) 2.5 (2)
Santa Fe Tortilla Soup (128 cal/5.6g fat/2.3g fiber/16.3g carbs/3g protein) 3.5 (3)
5 Star Mushroom Soup (128 cal/7g fat/1.2g fiber/12.9g carbs/3g protein) 3.5 (3)
White Chicken Chili Soup (164 cal/4.7g fat/8.2g fiber/21.1g carbs/9g protein) 4 (3)
Ld Baked Potato Soup (211 cal/12.9g fat/1.2g fiber/17.6g carbs/6g protein) 6 (5.5)
Asiago Cheese Bisque Soup (222 cal/16.4g fat/1.2g fiber/12.9g carbs/6g protein) 6.5 (6)
French Onion Soup (70 cal/2.3g fat/1.2g fiber/9.4g carbs/3g protein) 2 (1.5)
Vegetarian Chili (176 cal/1.2g fat/4.7g fiber/28.1g carbs/13g protein) 4.5 (3)
Spring Asparagus Soup (164 cal/11.7g fat/3g fiber/11.7g carbs/3g protein) 4.5 (4)
Clam Chowder (187 cal/10.5g fat/1.2g fiber/17.6g carbs/6g protein) 5.5 (4.5)
Classic Chili (199 cal/7g fat/10.5g fiber/21.1g carbs/13g protein) 4.5 (4)
Minestrone (70 cal/1.2g fat/2.3g fiber/12.9g carbs/2g protein) 2 (1.5)
SW Roasted Corn Soup (140 cal/3.5g fat/3.5g fiber/22.2g carbs/5g protein) 3.5 (2.5)
Pickerman's Soup & Sandwiches
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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