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Including *PointsPlus & Points
Big Festival Of Shrimp
Cheddar Bacon Shrimp Pasta (660 cal/36g fat/2g fiber/46g carbs/37g protein/1390mg sodium/20g saturated fat) 18 (16)
Garlic-Grilled Shrimp Skewer (110 cal/6g fat/12g protein/600mg sodium/1g saturated fat) 3 (3)
Ghost-Pepper Bbq Grilled Shrimp Skewer (270 cal/9g fat/32g carbs/15g protein/1180mg sodium/1.5g saturated fat) 7.5 (6.5)
Hand-Crafted Garlic Shrimp Scampi (260 cal/20g fat/3g carbs/17g protein/670mg sodium/4g saturated fat) 7.5 (7)
Maple-&-Bacon Grilled Shrimp Skewer (460 cal/20g fat/47g carbs/24g protein/1540mg sodium/6g saturated fat) 12.5 (11)
Parrot Isle Jumbo Coconut Shrimp (610 cal/39g fat/5g fiber/52g carbs/15g protein/990mg sodium/11g saturated fat) 17 (15)
Spicy Wild Argentine Red Shrimp (420 cal/25g fat/33g carbs/17g protein/830mg sodium/3g saturated fat) 12 (10.5)
Featured Appetizer
Spicy Wild Argentine Red Shrimp Appetizer (520 cal/29g fat/2g fiber/42g carbs/21g protein/1000mg sodium/3.5g saturated fat) 14.5 (12.5)
Featured Dessert
Warm Caramel Toffee Cake (720 cal/39g fat/4g fiber/88g carbs/8g protein/510mg sodium/20g saturated fat) 20.5 (17)
Featured Cocktail
Berry Winter Smash (160 cal/21g carbs/) 5.5 (3.5)
Seaside Starters
Crispy Calamari & Vegetables (1830 cal/127g fat/8g fiber/138g carbs/36g protein/4720mg sodium/15g saturated fat) 50.5 (46.5)
Crispy Shrimp Lettuce Wraps (620 cal/18g fat/9g fiber/93g carbs/23g protein/2560mg sodium/1.5g saturated fat) 16.5 (13.5)
Lobster-Artichoke-&-Seafood Dip (1040 cal/57g fat/10g fiber/102g carbs/33g protein/2400mg sodium/18g saturated fat) 28 (25)
Lobster-Crab & Seafood-Stuffed Mushrooms (450 cal/28g fat/2g fiber/20g carbs/34g protein/1020mg sodium/14g saturated fat) 12.5 (11)
Lobster Pizza (710 cal/35g fat/4g fiber/55g carbs/46g protein/2090mg sodium/17g saturated fat) 19 (16.5)
Mozzarella Cheesesticks (810 cal/44g fat/4g fiber/67g carbs/37g protein/2240mg sodium/15g saturated fat) 22 (19.5)
Parrot Isle Jumbo Coconut Shrimp (610 cal/39g fat/5g fiber/52g carbs/15g protein/990mg sodium/11g saturated fat) 17 (15)
Seaside Sampler (850 cal/46g fat/5g fiber/63g carbs/47g protein/2270mg sodium/18g saturated fat) 23 (20.5)
Signature Shrimp Cocktail (130 cal/11g carbs/21g protein/1070mg sodium) 3.5 (3)
Sweet Chili Shrimp (1140 cal/79g fat/4g fiber/80g carbs/27g protein/2050mg sodium/10g saturated fat) 31.5 (29)
White Wine & Roasted-Garlic Mussels (770 cal/41g fat/4g fiber/66g carbs/31g protein/1910mg sodium/10g saturated fat) 21 (18.5)
Batterfried Crawfish (1390 cal/81g fat/9g fiber/125g carbs/41g protein/2710mg sodium/8g saturated fat) 37.5 (34)
Buffalo Chicken Wings (990 cal/73g fat/2g fiber/9g carbs/74g protein/3560mg sodium/16g saturated fat) 26.5 (25.5)
Fried Oysters (950 cal/54g fat/7g fiber/97g carbs/18g protein/1940mg sodium/7g saturated fat) 26 (23)
Create Your Own Appetizer
Chicken Breast Strips (540 cal/37g fat/1g fiber/29g carbs/22g protein/1390mg sodium/4.5g saturated fat) 15 (14)
Clam Strips (560 cal/40g fat/39g carbs/11g protein/920mg sodium/5g saturated fat) 16 (15)
Crispy Calamari & Vegetables (1020 cal/73g fat/5g fiber/72g carbs/19g protein/2650mg sodium/9g saturated fat) 28 (26)
Mozzarella Cheesesticks (420 cal/23g fat/2g fiber/36g carbs/19g protein/1230mg sodium/8g saturated fat) 11.5 (10)
Stuffed Mushrooms (300 cal/19g fat/1g fiber/13g carbs/23g protein/680mg sodium/10g saturated fat) 8.5 (7.5)
Soups, Salads & More
Classic Caesar Salad (520 cal/46g fat/4g fiber/18g carbs/10g protein/1050mg sodium/9g saturated fat) 14.5 (13.5)
Classic Caesar Salad With Grilled Chicken (640 cal/48g fat/4g fiber/19g carbs/34g protein/1740mg sodium/10g saturated fat) 17.5 (16)
Classic Caesar Salad With Grilled Shrimp (580 cal/46g fat/4g fiber/18g carbs/24g protein/1380mg sodium/9g saturated fat) 16 (15)
Classic Caesar Salad With Grilled Salmon (830 cal/65g fat/4g fiber/18g carbs/42g protein/1140mg sodium/13g saturated fat) 22.5 (21.5)
Lobster Bisque (cup) (290 cal/23g fat/15g carbs/6g protein/820mg sodium/13g saturated fat) 8.5 (8)
Lobster Bisque (bowl) (570 cal/46g fat/31g carbs/12g protein/1650mg sodium/27g saturated fat) 16.5 (15.5)
New England Clam Chowder (cup) (200 cal/15g fat/11g carbs/6g protein/640mg sodium/9g saturated fat) 6 (5.5)
New England Clam Chowder (bowl) (400 cal/29g fat/1g fiber/23g carbs/12g protein/1290mg sodium/17g saturated fat) 11 (10.5)
Creamy Potato Bacon Soup (cup) (250 cal/18g fat/2g fiber/19g carbs/4g protein/850mg sodium/11g saturated fat) 7 (6.5)
Creamy Potato Bacon Soup (bowl) (510 cal/35g fat/4g fiber/39g carbs/7g protein/1700mg sodium/21g saturated fat) 14.5 (12.5)
Manhattan Clam Chowder (cup) (80 cal/3g fat/2g fiber/10g carbs/2g protein/810mg sodium/2g saturated fat) 2.5 (1.5)
Manhattan Clam Chowder (bowl) (150 cal/6g fat/4g fiber/19g carbs/4g protein/1610mg sodium/4g saturated fat) 4 (3)
Seafood Gumbo (cup) (170 cal/7g fat/2g fiber/19g carbs/6g protein/850mg sodium/2g saturated fat) 5 (4)
Seafood Gumbo (bowl) (350 cal/14g fat/3g fiber/38g carbs/13g protein/1690mg sodium/4.5g saturated fat) 10 (8)
Add To Any Meal
Garlic-Grilled Sea Scallops (100 cal/5g fat/4g carbs/12g protein/480mg sodium/1g saturated fat) 3 (2.5)
Maine Lobster Tail (roasted) (390 cal/37g fat/14g protein/650mg sodium/22g saturated fat) 11 (11)
Maine Lobster Tail (wood-Grilled) (390 cal/37g fat/14g protein/650mg sodium/22g saturated fat) 11 (11)
Snow Crab Legs (add A Cluster, Steamed) (390 cal/34g fat/20g protein/1080mg sodium/21g saturated fat) 11 (11)
Garlic-Grilled Shrimp Skewer (110 cal/6g fat/12g protein/600mg sodium/1g saturated fat) 3 (3)
Dinner Entrees
Admiral's Feast (1420 cal/79g fat/6g fiber/113g carbs/65g protein/4060mg sodium/9g saturated fat) 38.5 (34.5)
Bar Harbor Lobster Bake (1850 cal/112g fat/9g fiber/115g carbs/90g protein/3810mg sodium/40g saturated fat) 50 (46)
Cajun Chicken Linguini Alfredo (half) (720 cal/34g fat/4g fiber/56g carbs/45g protein/1540mg sodium/14g saturated fat) 19.5 (16.5)
Cajun Chicken Linguini Alfredo (full) (1140 cal/42g fat/8g fiber/105g carbs/82g protein/2240mg sodium/16g saturated fat) 30 (25.5)
Center-Cut Ny Strip Steak (690 cal/32g fat/5g fiber/29g carbs/73g protein/1670mg sodium/13g saturated fat) 18 (16)
Crab Linguini Alfredo (half) (910 cal/57g fat/4g fiber/59g carbs/40g protein/2070mg sodium/21g saturated fat) 24.5 (22.5)
Crab Linguini Alfredo (full) (1800 cal/113g fat/7g fiber/118g carbs/79g protein/4090mg sodium/42g saturated fat) 49 (45)
Garlic-Grilled Shrimp (350 cal/15g fat/26g carbs/27g protein/1570mg sodium/3g saturated fat) 9.5 (8.5)
Hand-Battered Fish & Chips (970 cal/54g fat/7g fiber/80g carbs/43g protein/1690mg sodium/6g saturated fat) 26 (23.5)
Lighthouse Garlic-Grilled Shrimp (390 cal/16g fat/3g fiber/34g carbs/30g protein/1600mg sodium/3g saturated fat) 10.5 (9)
Lighthouse Maple-Glazed Chicken (370 cal/5g fat/3g fiber/53g carbs/30g protein/870mg sodium/1g saturated fat) 10 (7.5)
Lighthouse Rock Lobster Tail (510 cal/34g fat/3g fiber/9g carbs/42g protein/860mg sodium/21g saturated fat) 13.5 (12.5)
Lighthouse Snow Crab Legs (430 cal/34g fat/3g fiber/8g carbs/23g protein/1110mg sodium/21g saturated fat) 11.5 (11)
Lighthouse Wood-Grilled Peppercorn Sirloin & Shrimp (520 cal/18g fat/3g fiber/36g carbs/54g protein/1710mg sodium/5g saturated fat) 13.5 (11.5)
Live Maine Lobster (steamed) (730 cal/38g fat/5g fiber/40g carbs/60g protein/1790mg sodium/22g saturated fat) 19.5 (17)
Live Maine Lobster (roasted & Stuffed) (630 cal/13g fat/6g fiber/61g carbs/71g protein/2160mg sodium/4g saturated fat) 16 (13)
Lobster Scampi Linguini (940 cal/43g fat/5g fiber/80g carbs/52g protein/2090mg sodium/11g saturated fat) 25.5 (22)
Maple-Glazed Chicken (450 cal/7g fat/46g carbs/52g protein/1840mg sodium/1.5g saturated fat) 12 (10)
Ny Strip & Rock Lobster Tail (1140 cal/70g fat/5g fiber/30g carbs/95g protein/2360mg sodium/35g saturated fat) 30 (28)
Parmesan-Crusted Fresh Tilapia (660 cal/37g fat/4g fiber/20g carbs/58g protein/1100mg sodium/15g saturated fat) 17.5 (15.5)
Parrot Isle Jumbo Coconut Shrimp (960 cal/61g fat/8g fiber/78g carbs/24g protein/1630mg sodium/16g saturated fat) 26 (23.5)
Parrot Isle Jumbo Coconut Shrimp (add Five More) (440 cal/29g fat/4g fiber/33g carbs/12g protein/810mg sodium/6g saturated fat) 12 (10.5)
Roasted Maine Lobster Bake (700 cal/36g fat/6g fiber/51g carbs/40g protein/2340mg sodium/9g saturated fat) 18.5 (16.5)
Rock Lobster Tail (700 cal/42g fat/3g fiber/35g carbs/45g protein/1350mg sodium/23g saturated fat) 19 (17)
Salmon New Orleans (half) (820 cal/61g fat/5g fiber/19g carbs/48g protein/1690mg sodium/14g saturated fat) 22 (21)
Salmon New Orleans (full) (1130 cal/81g fat/5g fiber/19g carbs/81g protein/1790mg sodium/18g saturated fat) 30 (29)
Seaside Shrimp Trio (1190 cal/64g fat/7g fiber/97g carbs/56g protein/3640mg sodium/17g saturated fat) 32 (28.5)
Shrimp Linguini Alfredo (half) (590 cal/30g fat/4g fiber/54g carbs/27g protein/1310mg sodium/12g saturated fat) 16 (13.5)
Shrimp Linguini Alfredo (full) (1160 cal/58g fat/7g fiber/108g carbs/52g protein/2580mg sodium/23g saturated fat) 31 (27.5)
Shrimp Your Way - Coconut Shrimp Bites (400 cal/22g fat/3g fiber/38g carbs/11g protein/800mg sodium/7g saturated fat) 11 (9.5)
Shrimp Your Way - Fried Shrimp (260 cal/11g fat/2g fiber/24g carbs/16g protein/1170mg sodium/1g saturated fat) 7 (6)
Shrimp Your Way - Popcorn Shrimp (420 cal/18g fat/4g fiber/49g carbs/17g protein/1980mg sodium/1.5g saturated fat) 11.5 (9.5)
Shrimp Your Way - Scampi (260 cal/20g fat/3g carbs/17g protein/670mg sodium/4g saturated fat) 7.5 (7)
Snow Crab Legs (670 cal/38g fat/5g fiber/40g carbs/46g protein/2530mg sodium/22g saturated fat) 18 (16)
Snow Crab Legs (add An Additional Cluster) (390 cal/34g fat/20g protein/1080mg sodium/21g saturated fat) 11 (11)
Ultimate Feast (1120 cal/74g fat/4g fiber/68g carbs/46g protein/3340mg sodium/27g saturated fat) 30.5 (28)
Walt's Favorite Shrimp (620 cal/28g fat/4g fiber/68g carbs/24g protein/2730mg sodium/3g saturated fat) 16.5 (14)
Walt's Favorite Shrimp (add 1/2 Dozen More) (340 cal/14g fat/3g fiber/39g carbs/13g protein/1650mg sodium/1.5g saturated fat) 9.5 (7.5)
Wild-Caught Flounder/sole (golden-Fried) (710 cal/45g fat/3g fiber/32g carbs/44g protein/1370mg sodium/6g saturated fat) 19 (17.5)
Wild-Caught Flounder/sole (oven-Broiled) (430 cal/9g fat/3g fiber/8g carbs/73g protein/720mg sodium) 11 (9)
Wild-Caught Flounder/sole (baked With Crab-&-Seafood Stuffing) (460 cal/25g fat/1g fiber/16g carbs/41g protein/1830mg sodium/6g saturated fat) 12.5 (11.5)
Wood-Grilled Lobster, Shrimp & Salmon (820 cal/42g fat/3g fiber/49g carbs/62g protein/2500mg sodium/13g saturated fat) 22 (19.5)
Wood-Grilled Peppercorn Sirloin (430 cal/18g fat/3g fiber/27g carbs/40g protein/1310mg sodium/8g saturated fat) 11 (9.5)
Wood-Grilled Peppercorn Sirloin & Shrimp (540 cal/24g fat/3g fiber/28g carbs/52g protein/1910mg sodium/9g saturated fat) 14 (12.5)
Wood-Grilled Tacos With Chicken (610 cal/21g fat/5g fiber/69g carbs/35g protein/1680mg sodium/4.5g saturated fat) 16 (13.5)
Wood-Grilled Tacos With Fresh Tilapia (700 cal/25g fat/5g fiber/69g carbs/52g protein/2250mg sodium/5g saturated fat) 18.5 (15.5)
Wood-Grilled Tacos With Lobster Meat (630 cal/27g fat/5g fiber/71g carbs/25g protein/2030mg sodium/5g saturated fat) 17 (14.5)
Wood-Grilled Tacos With Shrimp (560 cal/20g fat/5g fiber/69g carbs/26g protein/1620mg sodium/4g saturated fat) 15 (12.5)
Create Your Own Combination
Garlic-Grilled Sea Scallops (100 cal/5g fat/4g carbs/12g protein/480mg sodium/1g saturated fat) 3 (2.5)
Garlic-Grilled Shrimp (240 cal/9g fat/26g carbs/15g protein/960mg sodium/1.5g saturated fat) 7 (6)
Garlic Shrimp Scampi (260 cal/20g fat/3g carbs/17g protein/670mg sodium/4g saturated fat) 7.5 (7)
Parrot Isle Jumbo Coconut Shrimp (790 cal/50g fat/6g fiber/65g carbs/20g protein/1310mg sodium/14g saturated fat) 21.5 (19.5)
7 Oz. Peppercorn-Grilled Sirloin (240 cal/9g fat/3g carbs/36g protein/710mg sodium/4g saturated fat) 6.5 (6)
Seafood-Stuffed Flounder (230 cal/13g fat/8g carbs/20g protein/910mg sodium/3g saturated fat) 6.5 (6)
Shrimp Linguini Alfredo (590 cal/30g fat/4g fiber/54g carbs/27g protein/1310mg sodium/12g saturated fat) 16 (13.5)
Steamed Snow Crab Legs (390 cal/34g fat/20g protein/1080mg sodium/21g saturated fat) 11 (11)
Walt's Favorite Shrimp (430 cal/19g fat/3g fiber/49g carbs/17g protein/2020mg sodium/2g saturated fat) 12 (10)
Wood-Grilled Fresh Salmon (310 cal/19g fat/32g protein/400mg sodium/4g saturated fat) 8.5 (8)
Batterfried Crawfish (970 cal/64g fat/5g fiber/63g carbs/35g protein/1910mg sodium/7g saturated fat) 26.5 (24)
Fried Oysters (520 cal/37g fat/3g fiber/35g carbs/13g protein/1140mg sodium/5g saturated fat) 14.5 (13)
4-Course Feast
Cajun Chicken Linguini Alfredo (720 cal/34g fat/4g fiber/56g carbs/45g protein/1540mg sodium/14g saturated fat) 19.5 (16.5)
Garlic-Grilled Shrimp (350 cal/15g fat/26g carbs/27g protein/1570mg sodium/3g saturated fat) 9.5 (8.5)
Jumbo Coconut Shrimp (780 cal/50g fat/6g fiber/65g carbs/19g protein/1300mg sodium/14g saturated fat) 21.5 (19)
Shrimp Linguini Alfredo (590 cal/30g fat/4g fiber/54g carbs/27g protein/1310mg sodium/12g saturated fat) 16 (13.5)
Soy-Ginger Salmon (350 cal/19g fat/10g carbs/33g protein/360mg sodium/4g saturated fat) 9.5 (9)
Wood-Grilled Sirloin (240 cal/9g fat/3g carbs/36g protein/710mg sodium/4g saturated fat) 6.5 (6)
Canadian Walleye
Canadian Walleye (batterfried) (1170 cal/73g fat/4g fiber/51g carbs/77g protein/2170mg sodium/7g saturated fat) 31.5 (29)
Canadian Walleye (blackened) (440 cal/9g fat/1g fiber/3g carbs/81g protein/520mg sodium/1.5g saturated fat) 11 (9.5)
Canadian Walleye (broiled) (420 cal/8g fat/81g protein/210mg sodium/1.5g saturated fat) 10.5 (9.5)
Canadian Walleye (golden-Fried) (590 cal/29g fat/12g carbs/68g protein/1520mg sodium/3g saturated fat) 15.5 (14.5)
Today's Fresh Fish (if Available)
Arctic Char (390 cal/16g fat/3g fiber/8g carbs/44g protein/180mg sodium/4g saturated fat) 10.5 (9)
Cod (240 cal/3.5g fat/3g fiber/8g carbs/44g protein/180mg sodium) 6 (4.5)
Fresh Flounder (240 cal/4.5g fat/3g fiber/8g carbs/38g protein/220mg sodium) 6 (5)
Grouper (250 cal/4g fat/3g fiber/8g carbs/46g protein/130mg sodium/0.5g saturated fat) 6 (5)
Haddock (210 cal/3g fat/3g fiber/8g carbs/37g protein/480mg sodium) 5 (4)
Halibut (240 cal/4.5g fat/3g fiber/8g carbs/42g protein/180mg sodium/1g saturated fat) 6 (5)
Lake Whitefish (350 cal/15g fat/3g fiber/8g carbs/45g protein/150mg sodium/2g saturated fat) 9 (8)
Opah (250 cal/3.5g fat/3g fiber/8g carbs/46g protein/210mg sodium) 6 (5)
Perch (220 cal/3.5g fat/3g fiber/8g carbs/40g protein/150mg sodium/0.5g saturated fat) 5.5 (4.5)
Rainbow Trout (lunch/half) (280 cal/12g fat/3g fiber/8g carbs/37g protein/125mg sodium/2.5g saturated fat) 7.5 (6)
Rainbow Trout (full) (530 cal/23g fat/3g fiber/8g carbs/71g protein/210mg sodium/4.5g saturated fat) 13.5 (12)
Red Rockfish (210 cal/4.5g fat/3g fiber/8g carbs/36g protein/170mg sodium/1g saturated fat) 5.5 (4)
Salmon (lunch/half) (350 cal/20g fat/3g fiber/8g carbs/35g protein/125mg sodium/4g saturated fat) 9 (8.5)
Salmon (full) (350 cal/20g fat/3g fiber/8g carbs/35g protein/125mg sodium/4g saturated fat) 9 (8.5)
Gulf Snapper (270 cal/5g fat/3g fiber/8g carbs/48g protein/135mg sodium/1g saturated fat) 6.5 (5.5)
Pacific Snapper (200 cal/3g fat/3g fiber/9g carbs/35g protein/330mg sodium/0.5g saturated fat) 5 (4)
Fresh Sole (230 cal/6g fat/6g fiber/15g carbs/31g protein/710mg sodium/1g saturated fat) 6 (4.5)
Tilapia (lunch/half) (250 cal/6g fat/3g fiber/8g carbs/44g protein/125mg sodium/1.5g saturated fat) 6.5 (5)
Tilapia (full) (470 cal/12g fat/3g fiber/8g carbs/85g protein/210mg sodium/3g saturated fat) 11.5 (10)
Tuna (280 cal/3g fat/3g fiber/8g carbs/55g protein/135mg sodium/0.5g saturated fat) 6.5 (5.5)
Wahoo (340 cal/18g fat/3g fiber/8g carbs/36g protein/170mg sodium/4g saturated fat) 9 (8)
Live Maine Lobster 1 1/4 Pound (steamed) (730 cal/38g fat/5g fiber/40g carbs/60g protein/1790mg sodium/22g saturated fat) 19.5 (17)
Live Maine Lobster 1 1/4 Pound (roasted & Stuffed) (630 cal/13g fat/6g fiber/61g carbs/71g protein/2160mg sodium/4g saturated fat) 16 (13)
Hand-Shucked Oysters On The Half Shell - Steamed (1/2 Dozen) (440 cal/35g fat/1g fiber/21g carbs/7g protein/1060mg sodium/22g saturated fat) 12.5 (12)
Hand-Shucked Oysters On The Half Shell - Steamed (dozen) (510 cal/37g fat/1g fiber/27g carbs/13g protein/1200mg sodium/22g saturated fat) 14.5 (13.5)
Hand-Shucked Oysters On The Half Shell - Raw (1/2 Dozen) (180 cal/3.5g fat/3g fiber/27g carbs/9g protein/1100mg sodium/1g saturated fat) 5 (3.5)
Hand-Shucked Oysters On The Half Shell - Raw (dozen) (250 cal/5g fat/3g fiber/34g carbs/16g protein/1330mg sodium/1.5g saturated fat) 6.5 (5)
Steamed Clams (780 cal/50g fat/3g fiber/46g carbs/33g protein/2410mg sodium/12g saturated fat) 21.5 (19.5)
Steamed North Pacific King Crab Legs (940 cal/43g fat/6g fiber/35g carbs/95g protein/5910mg sodium/22g saturated fat) 24.5 (22)
Crab Cakes (350 cal/20g fat/10g carbs/30g protein/900mg sodium/3g saturated fat) 9.5 (9)
Pineapple Habanero Sauce (80 cal/19g carbs//390mg sodium) 2.5 (2)
Soy Ginger Glaze (90 cal/21g carbs/1g protein/590mg sodium) 2.5 (2)
Lunch Entrees
Bacon Cheddar Chicken Club S&wich (1080 cal/43g fat/7g fiber/104g carbs/47g protein/2370mg sodium/11g saturated fat) 30 (24.5)
Cajun Chicken Linguini Alfredo (lunch) (720 cal/34g fat/4g fiber/56g carbs/45g protein/1540mg sodium/14g saturated fat) 19.5 (16.5)
Cajun Chicken Linguini Alfredo (full) (1140 cal/42g fat/8g fiber/105g carbs/82g protein/2240mg sodium/16g saturated fat) 30 (25.5)
Classic Caesar Salad (520 cal/46g fat/4g fiber/18g carbs/10g protein/1050mg sodium/9g saturated fat) 14.5 (13.5)
Classic Caesar Salad With Chicken (640 cal/48g fat/4g fiber/19g carbs/34g protein/1740mg sodium/10g saturated fat) 17.5 (16)
Classic Caesar Salad With Fresh Salmon (830 cal/65g fat/4g fiber/18g carbs/42g protein/1140mg sodium/13g saturated fat) 22.5 (21.5)
Classic Caesar Salad With Shrimp (580 cal/46g fat/4g fiber/18g carbs/24g protein/1380mg sodium/9g saturated fat) 16 (15)
Coastal Soup & Grilled Shrimp Salad (new Engl& Clam Chowder) (530 cal/34g fat/6g fiber/35g carbs/22g protein/1650mg sodium/18g saturated fat) 14.5 (13)
Coastal Soup & Grilled Shrimp Salad (lobster Bisque) (700 cal/51g fat/5g fiber/43g carbs/21g protein/2010mg sodium/28g saturated fat) 19.5 (17.5)
Coastal Soup & Grilled Shrimp Salad (creamy Potato Bacon Soup) (630 cal/40g fat/8g fiber/52g carbs/17g protein/2060mg sodium/22g saturated fat) 17 (15.5)
Coastal Soup & Grilled Shrimp Salad (manhattan Clam Chowder) (280 cal/11g fat/9g fiber/32g carbs/14g protein/1970mg sodium/4.5g saturated fat) 7 (6)
Coastal Soup & Grilled Shrimp Salad (seafood Gumbo) (480 cal/19g fat/8g fiber/51g carbs/23g protein/2050mg sodium/5g saturated fat) 12.5 (10.5)
Crab Linguini Alfredo (lunch) (910 cal/57g fat/4g fiber/59g carbs/40g protein/2070mg sodium/21g saturated fat) 24.5 (22.5)
Crab Linguini Alfredo (full) (1800 cal/113g fat/7g fiber/118g carbs/79g protein/4090mg sodium/42g saturated fat) 49 (45)
Crunch-Fried Fish Sandwich (1330 cal/71g fat/7g fiber/135g carbs/37g protein/2890mg sodium/12g saturated fat) 36 (32)
Crunchy Popcorn Shrimp (420 cal/18g fat/4g fiber/49g carbs/17g protein/1980mg sodium/1.5g saturated fat) 11.5 (9.5)
Farm-Raised Catfish - Blackened (220 cal/8g fat/37g protein/350mg sodium/2g saturated fat) 5.5 (5.5)
Farm-Raised Catfish - Golden-Fried (440 cal/31g fat/7g carbs/31g protein/440mg sodium/5g saturated fat) 12 (11.5)
Garlic Shrimp Scampi (260 cal/20g fat/3g carbs/17g protein/670mg sodium/4g saturated fat) 7.5 (7)
Hand-Battered Fish & Chips (970 cal/54g fat/7g fiber/80g carbs/43g protein/1690mg sodium/6g saturated fat) 26 (23.5)
Hand-Breaded Shrimp (310 cal/14g fat/2g fiber/26g carbs/19g protein/1290mg sodium/1.5g saturated fat) 8.5 (7)
Maple-Glazed Chicken (330 cal/4.5g fat/46g carbs/27g protein/1150mg sodium/1g saturated fat) 9 (7)
Sailor's Platter (480 cal/19g fat/2g fiber/18g carbs/54g protein/1690mg sodium/2.5g saturated fat) 12.5 (11)
Shrimp Linguini Alfredo (lunch) (590 cal/30g fat/4g fiber/54g carbs/27g protein/1310mg sodium/12g saturated fat) 16 (13.5)
Shrimp Linguini Alfredo (full) (1160 cal/58g fat/7g fiber/108g carbs/52g protein/2580mg sodium/23g saturated fat) 31 (27.5)
Shrimp & Wood-Grilled Chicken - Hand-Breaded Shrimp (450 cal/12g fat/2g fiber/45g carbs/39g protein/2050mg sodium/1.5g saturated fat) 12 (10)
Shrimp & Wood-Grilled Chicken - Garlic Shrimp Scampi (400 cal/15g fat/27g carbs/39g protein/1430mg sodium/3g saturated fat) 10.5 (9.5)
Shrimp & Wood-Grilled Chicken - Wood-Grilled Shrimp Skewer (310 cal/7g fat/26g carbs/34g protein/1270mg sodium/1.5g saturated fat) 8.5 (7)
Wild-Caught Flounder/sole (golden-Fried) (520 cal/36g fat/2g fiber/21g carbs/27g protein/920mg sodium/4.5g saturated fat) 14.5 (13)
Wild-Caught Flounder/sole (oven-Broiled) (160 cal/3.5g fat/29g protein/470mg sodium) 4.5 (3.5)
Wild-Caught Flounder/sole (baked With Crab-&-Seafood Stuffing) (230 cal/13g fat/8g carbs/20g protein/910mg sodium/3g saturated fat) 6.5 (6)
Wood-Grilled Cheeseburger (1080 cal/54g fat/7g fiber/103g carbs/47g protein/1960mg sodium/18g saturated fat) 29 (25.5)
Add Bacon (160 cal/4g fat/4g protein/160mg sodium/1.5g saturated fat) 6 (4)
Wood-Grilled Shrimp Skewers (290 cal/9g fat/3g fiber/33g carbs/21g protein/840mg sodium/1.5g saturated fat) 8 (6)
Wood-Grilled Tacos With Chicken (610 cal/21g fat/5g fiber/69g carbs/35g protein/1680mg sodium/4.5g saturated fat) 16 (13.5)
Wood-Grilled Tacos With Fresh Tilapia (700 cal/25g fat/5g fiber/69g carbs/52g protein/2250mg sodium/5g saturated fat) 18.5 (15.5)
Wood-Grilled Tacos With Lobster Meat (630 cal/27g fat/5g fiber/71g carbs/25g protein/2030mg sodium/5g saturated fat) 17 (14.5)
Wood-Grilled Tacos With Shrimp (560 cal/20g fat/5g fiber/69g carbs/26g protein/1620mg sodium/4g saturated fat) 15 (12.5)
Create Your Own Lunch
Bay Scallops - Broiled (100 cal/3g fat/4g carbs/15g protein/600mg sodium/0.5g saturated fat) 3 (2.5)
Bay Scallops - Fried (160 cal/4.5g fat/1g fiber/19g carbs/11g protein/960mg sodium) 4.5 (3.5)
Chicken Breast Strips (540 cal/37g fat/1g fiber/29g carbs/22g protein/1390mg sodium/4.5g saturated fat) 15 (14)
Crunch-Fried Fish (610 cal/45g fat/32g carbs/19g protein/1460mg sodium/5g saturated fat) 17 (16)
Garlic-Grilled Shrimp Skewer (190 cal/5g fat/26g carbs/10g protein/580mg sodium/1g saturated fat) 5.5 (4.5)
Garlic Shrimp Scampi (150 cal/10g fat/2g carbs/12g protein/380mg sodium/2g saturated fat) 4.5 (4)
Hand-Breaded Shrimp (200 cal/8g fat/2g fiber/20g carbs/12g protein/990mg sodium/1g saturated fat) 5.5 (4.5)
Lightly Breaded Clam Strips (560 cal/40g fat/39g carbs/11g protein/920mg sodium/5g saturated fat) 16 (15)
Batterfried Crawfish (460 cal/32g fat/2g fiber/26g carbs/17g protein/670mg sodium/3g saturated fat) 12.5 (11.5)
Canadian Walleye
Canadian Walleye (batterfried) (590 cal/37g fat/2g fiber/26g carbs/38g protein/1090mg sodium/3.5g saturated fat) 16 (14.5)
Canadian Walleye (blackened) (220 cal/4.5g fat/2g carbs/41g protein/260mg sodium/0.5g saturated fat) 5.5 (5)
Canadian Walleye (broiled) (210 cal/4g fat/40g protein/105mg sodium/0.5g saturated fat) 5.5 (5)
Canadian Walleye (golden-Fried) (290 cal/15g fat/6g carbs/34g protein/760mg sodium/1.5g saturated fat) 8 (7.5)
Lunch Special, Mon-Fri, 11-3 Pm
Bacon Cheddar Chicken Club S&wich (1080 cal/43g fat/7g fiber/104g carbs/47g protein/2370mg sodium/11g saturated fat) 30 (24.5)
Classic Caesar Salad (520 cal/46g fat/4g fiber/18g carbs/10g protein/1050mg sodium/9g saturated fat) 14.5 (13.5)
Classic Caesar Salad With Chicken (640 cal/49g fat/9g fiber/31g carbs/36g protein/1740mg sodium/10g saturated fat) 19 (16.5)
Classic Caesar Salad With Shrimp (580 cal/46g fat/4g fiber/18g carbs/24g protein/1380mg sodium/9g saturated fat) 16 (15)
Classic Caesar Salad With Salmon (830 cal/65g fat/4g fiber/18g carbs/42g protein/1140mg sodium/13g saturated fat) 22.5 (21.5)
Cup Of Soup & Grilled Shrimp Salad (lobster Bisque) (420 cal/28g fat/5g fiber/28g carbs/16g protein/1180mg sodium/14g saturated fat) 11.5 (10)
Cup Of Soup & Grilled Shrimp Salad (new England Clamchowder) (330 cal/19g fat/5g fiber/24g carbs/16g protein/1000mg sodium/9g saturated fat) 9 (7.5)
Cup Of Soup & Grilled Shrimp Salad (creamy Potato Bacon Soup) (380 cal/22g fat/7g fiber/32g carbs/13g protein/1210mg sodium/11g saturated fat) 10 (9)
Cup Of Soup & Grilled Shrimp Salad (manhattan Clamchowder) (200 cal/8g fat/7g fiber/22g carbs/12g protein/1170mg sodium/2.5g saturated fat) 5 (4)
Cup Of Soup & Grilled Shrimp Salad (seafood Gumbo) (300 cal/12g fat/6g fiber/32g carbs/16g protein/1210mg sodium/3g saturated fat) 8 (6.5)
Wood-Grilled Cheeseburger (1080 cal/54g fat/7g fiber/103g carbs/47g protein/1960mg sodium/18g saturated fat) 29 (25.5)
Wood-Grilled Chicken Tacos (610 cal/21g fat/5g fiber/69g carbs/35g protein/1680mg sodium/4.5g saturated fat) 16 (13.5)
Wood-Grilled Fresh Tilapia Tacos (700 cal/25g fat/5g fiber/69g carbs/52g protein/2250mg sodium/5g saturated fat) 18.5 (15.5)
Wood-Grilled Shrimp Tacos (560 cal/20g fat/5g fiber/69g carbs/26g protein/1620mg sodium/4g saturated fat) 15 (12.5)
Desserts
Brownie Overboard (630 cal/34g fat/3g fiber/75g carbs/8g protein/220mg sodium/19g saturated fat) 17.5 (15)
Chocolate Wave (1100 cal/62g fat/6g fiber/133g carbs/21g protein/730mg sodium/21g saturated fat) 32 (26.5)
Key Lime Pie (430 cal/19g fat/64g carbs/9g protein/280mg sodium/11g saturated fat) 13 (10.5)
New York-Style Cheesecake With Strawberries (590 cal/41g fat/3g fiber/48g carbs/9g protein/390mg sodium/25g saturated fat) 16.5 (15)
Triple-Chocolate Brownie A La Mode (430 cal/23g fat/2g fiber/48g carbs/16g protein/160mg sodium/13g saturated fat) 12.5 (10.5)
Warm Apple Crostada (650 cal/32g fat/3g fiber/82g carbs/19g protein/540mg sodium/16g saturated fat) 19 (15.5)
Warm Chocolate Chip Lava Cookie (920 cal/42g fat/4g fiber/126g carbs/21g protein/540mg sodium/20g saturated fat) 26.5 (21.5)
Sides & Additions
Add Shrimp To Your Salad (60 cal/3g fat/7g protein/150mg sodium/0.5g saturated fat) 2 (1.5)
Asparagus (seasonal) (60 cal/3.5g fat/2g fiber/5g carbs/3g protein/190mg sodium/2.5g saturated fat) 2 (1.5)
Baked Potato (210 cal/2g fat/5g fiber/45g carbs/5g protein/860mg sodium) 5.5 (4)
Baked Potato (unsalted) (210 cal/2g fat/5g fiber/45g carbs/5g protein/20mg sodium) 5.5 (4)
Add Butter (100 cal/11g fat//55mg sodium/5g saturated fat) 3 (3)
Add Sour Cream (25 cal/2g fat//10mg sodium/1.5g saturated fat) 1 (1)
Bourbon-Pecan Sweet Potatoes (400 cal/23g fat/4g fiber/49g carbs/3g protein/800mg sodium/8g saturated fat) 11.5 (9.5)
Broccoli (steamed) (40 cal/3g fiber/8g carbs/3g protein/35mg sodium) 1 (0.5)
Caesar Salad (290 cal/25g fat/2g fiber/12g carbs/5g protein/600mg sodium/5g saturated fat) 8.5 (7.5)
Cheddar Bay Biscuits (each) (160 cal/10g fat/16g carbs/3g protein/380mg sodium/3g saturated fat) 5 (4.5)
Coleslaw (260 cal/20g fat/3g fiber/17g carbs/2g protein/350mg sodium/3g saturated fat) 7.5 (6.5)
Creamy Lobster Baked Potato (390 cal/17g fat/5g fiber/48g carbs/13g protein/1170mg sodium/5g saturated fat) 10.5 (8.5)
Creamy Lobster Mashed Potatoes (370 cal/24g fat/3g fiber/28g carbs/12g protein/910mg sodium/9g saturated fat) 10.5 (9)
French Fries (430 cal/17g fat/5g fiber/62g carbs/6g protein/790mg sodium/1.5g saturated fat) 11.5 (9.5)
Garden Salad Does Not Include Dressing Choice (70 cal/1.5g fat/2g fiber/13g carbs/2g protein/140mg sodium) 2 (1.5)
Mashed Potatoes (190 cal/9g fat/3g fiber/24g carbs/4g protein/600mg sodium/4g saturated fat) 5.5 (4)
Roasted Brussels Sprouts (220 cal/18g fat/5g fiber/11g carbs/4g protein/660mg sodium/11g saturated fat) 6 (5.5)
Wild Rice Pilaf (130 cal/2.5g fat/25g carbs/3g protein/360mg sodium) 4 (3)
Dressings & Sauces
100% Pure Melted Butter (300 cal/33g fat//290mg sodium/21g saturated fat) 9 (9)
Blueberry-Balsamic Vinaigrette (80 cal/4g fat/11g carbs//200mg sodium/0.5g saturated fat) 2.5 (2)
Blue Cheese Dressing (230 cal/24g fat/1g carbs/2g protein/300mg sodium/5g saturated fat) 7 (7)
Butter (100 cal/11g fat//55mg sodium/5g saturated fat) 3 (3)
Caesar Dressing (300 cal/32g fat/2g protein/590mg sodium/6g saturated fat) 9 (9)
Cocktail Sauce (45 cal/11g carbs//580mg sodium) 1.5 (1)
French Dressing (180 cal/16g fat/10g carbs//460mg sodium/2.5g saturated fat) 5.5 (5)
Honey Mustard Dressing (190 cal/17g fat/8g carbs//270mg sodium/2.5g saturated fat) 5.5 (5.5)
Honey Mustard Dipping Sauce (190 cal/17g fat/8g carbs//270mg sodium/2.5g saturated fat) 5.5 (5.5)
Ketchup (60 cal/15g carbs//480mg sodium) 2 (1.5)
Marinara Sauce (35 cal/2g fat/4g carbs//230mg sodium) 1 (1)
Mayonnaise (250 cal/27g fat/1g carbs//170mg sodium/4g saturated fat) 7.5 (7.5)
Mustard (/460mg sodium) 0 (0)
Pico De Gallo (10 cal/2g carbs//190mg sodium) 0.5 (0.5)
Piña Colada Sauce (100 cal/4.5g fat/14g carbs//40mg sodium/3.5g saturated fat) 3 (2.5)
Pineapple Salsa (40 cal/1g fiber/9g carbs//340mg sodium) 1.5 (1)
Ranch Dressing (150 cal/16g fat/2g carbs//320mg sodium/2.5g saturated fat) 4.5 (4.5)
Red Wine Vinaigrette (70 cal/4g fat/8g carbs//360mg sodium/0.5g saturated fat) 2 (2)
Sour Cream (25 cal/2g fat//10mg sodium/1.5g saturated fat) 1 (1)
Tartar Sauce (210 cal/21g fat/4g carbs//180mg sodium/3g saturated fat) 6.5 (6)
Thousand Island & Dressing (220 cal/21g fat/8g carbs//290mg sodium/3g saturated fat) 6.5 (6.5)
Alcoholic Drinks
Alotta Colada (580 cal/7g fat/7g fiber/109g carbs/2g protein/30mg sodium/7g saturated fat) 16.5 (11.5)
Bahama Mama (380 cal/1g fat/3g fiber/63g carbs//20mg sodium) 12 (7.5)
Berry Mango Daiquiri (320 cal/0.5g fat/3g fiber/55g carbs//15mg sodium) 10 (6)
Bloody Mary (110 cal/6g carbs//620mg sodium) 4.5 (2.5)
Caramel Appletini (160 cal/16g carbs//35mg sodium) 6 (3.5)
Chocolate Martini (340 cal/2g fat/2g fiber/48g carbs/3g protein/50mg sodium/1.5g saturated fat) 11 (7)
Cosmopolitan (170 cal/10g carbs//5mg sodium) 6.5 (3.5)
Lobsterita - Strawberry (500 cal/3g fiber/82g carbs//10mg sodium) 16 (9.5)
Lobsterita - Traditional (410 cal/57g carbs//630mg sodium) 14 (8.5)
Lobsterita - Raspberry (500 cal/3g fiber/82g carbs//10mg sodium) 16 (9.5)
Malibu Hurricane (170 cal/30g carbs//10mg sodium) 5.5 (3.5)
Mango Mai Tai (210 cal/35g carbs//10mg sodium) 7 (4.5)
Manhattan (160 cal/8g carbs/) 6.5 (3.5)
Margarita - Classic (frozen) (220 cal/30g carbs//480mg sodium) 7.5 (4.5)
Margarita - Classic (rocks) (120 cal/8g carbs//480mg sodium) 4.5 (2.5)
Margarita - Grand Patrón (200 cal/16g carbs//480mg sodium) 7.5 (4)
Margarita - Peach (frozen) (290 cal/1g fiber/50g carbs/) 9.5 (6)
Margarita - Peach (rocks) (170 cal/20g carbs/) 6 (3.5)
Margarita - Perfect 1800 (160 cal/13g carbs//480mg sodium) 6 (3.5)
Margarita - Raspberry (frozen) (290 cal/2g fiber/48g carbs/) 9.5 (5.5)
Margarita - Raspberry (rocks) (170 cal/20g carbs/) 6 (3.5)
Margarita - Strawberry (frozen) (290 cal/2g fiber/49g carbs/) 9.5 (5.5)
Margarita - Strawberry (rocks) (180 cal/1g fiber/21g carbs/) 6.5 (3.5)
Margarita - Top-Shelf (frozen) (250 cal/33g carbs//480mg sodium) 8.5 (5)
Margarita - Top-Shelf (rocks) (160 cal/11g carbs//480mg sodium) 6 (3.5)
Martini (160 cal/1.5g fat/1g carbs//260mg sodium) 6.5 (3.5)
Mojito (200 cal/1g fiber/32g carbs//5mg sodium) 6.5 (4)
Mojito - Strawberry (290 cal/1g fiber/49g carbs//10mg sodium) 9.5 (6)
Mudslide (520 cal/22g fat/53g carbs/6g protein/95mg sodium/13g saturated fat) 15.5 (12.5)
Old Fashioned (180 cal/1g fiber/14g carbs//5mg sodium) 7 (3.5)
Piña Colada (340 cal/4g fat/4g fiber/71g carbs/2g protein/20mg sodium/4g saturated fat) 9.5 (6.5)
Strawberry Daiquiri (290 cal/3g fiber/52g carbs//5mg sodium) 9 (5.5)
Sunset Passion Colada (340 cal/3.5g fat/4g fiber/71g carbs/1g protein/15mg sodium/3.5g saturated fat) 9.5 (6.5)
Top-Shelf Long Isl& Iced Tea (190 cal/16g carbs//10mg sodium) 7 (4)
Triple Berry Sangria (280 cal/3g fiber/54g carbs//50mg sodium) 8.5 (5)
Wine
Sparkling (6 Oz.) (110 cal/2g carbs//15mg sodium) 4.5 (2.5)
White (6 Oz.) (140 cal/5g carbs//10mg sodium) 5.5 (3)
Blush Or Red (6 Oz.) (150 cal/5g carbs//10mg sodium) 6 (3)
White, Blush Or Red (9 Oz.) (220 cal/7g carbs//15mg sodium) 9 (4.5)
White, Blush Or Red (bottle) (490 cal/27g carbs//70mg sodium) 19 (10)
Draft Beer
Bud Light (14 Oz.) (120 cal/15g carbs//15mg sodium) 4.5 (2.5)
Bud Light (20 Oz.) (180 cal/21g carbs//20mg sodium) 6.5 (4)
Sam Adams (14 Oz.) (180 cal/15g carbs/2g protein/15mg sodium) 6.5 (4)
Sam Adams (20 Oz.) (260 cal/21g carbs/3g protein/25mg sodium) 9.5 (5.5)
Shock Top Belgian White (14 Oz.) (200 cal/17g carbs/2g protein/10mg sodium) 7.5 (4)
Shock Top Belgian White (20 Oz.) (280 cal/24g carbs/4g protein/15mg sodium) 10 (6)
Non-Alcoholic Drinks
Barq's Root Beer (210 cal/60g carbs//95mg sodium) 7 (4.5)
Boston Iced Tea (classic Cranberry) (80 cal/21g carbs//25mg sodium) 2.5 (2)
Boston Iced Tea (peach) (120 cal/1g fiber/29g carbs//10mg sodium) 3.5 (2.5)
Boston Iced Tea (raspberry) (110 cal/1g fiber/28g carbs//10mg sodium) 3 (2)
Classic Lemonade (150 cal/41g carbs//10mg sodium) 4.5 (3)
Coke (190 cal/53g carbs//65mg sodium) 6 (4)
Diet Coke (/60mg sodium) 0 (0)
Dr Pepper (200 cal/54g carbs//70mg sodium) 6 (4)
Flavored Lemonade (peach) (260 cal/67g carbs//10mg sodium) 7.5 (5.5)
Flavored Lemonade (strawberry) (260 cal/2g fiber/68g carbs//15mg sodium) 7.5 (5)
Fruit Smoothie (peach) (470 cal/6g fat/1g fiber/97g carbs/8g protein/250mg sodium/3.5g saturated fat) 13 (10)
Fruit Smoothie (raspberry) (460 cal/6g fat/2g fiber/95g carbs/7g protein/250mg sodium/3.5g saturated fat) 12.5 (9.5)
Fruit Smoothie (strawberry) (470 cal/6g fat/3g fiber/96g carbs/7g protein/250mg sodium/3.5g saturated fat) 13 (9.5)
Harbor Café Coffee (/5mg sodium) 0 (0)
Hot Tea () 0 (0)
Iced Tea () 0 (0)
Minute Maid Light Lemonade (5 cal//90mg sodium) 0.5 (0.5)
Minute Maid Raspberry Lemonade (300 cal/50g carbs//35mg sodium) 10 (6)
Sprite (200 cal/52g carbs//90mg sodium) 6 (4)
After Dinner Drinks
Baileys & Coffee (200 cal/10g fat/15g carbs/2g protein/45mg sodium/6g saturated fat) 6.5 (5)
Irish Coffee (200 cal/6g fat/17g carbs//15mg sodium/3.5g saturated fat) 7 (4.5)
Kids Menu
Casco Bay Cooler (cherry Wave Slushy) (150 cal/37g carbs//25mg sodium) 4.5 (3)
Casco Bay Cooler (frozen Strawberry Lemonade) (390 cal/3g fiber/97g carbs//20mg sodium) 10.5 (7.5)
Casco Bay Cooler (peachy Breezy Smoothie) (380 cal/4.5g fat/1g fiber/77g carbs/6g protein/200mg sodium/3g saturated fat) 10.5 (8)
Casco Bay Cooler (raspberry Bay Smoothie) (370 cal/4.5g fat/2g fiber/76g carbs/6g protein/200mg sodium/3g saturated fat) 10 (7.5)
Casco Bay Cooler (sunset Strawberry Smoothie) (370 cal/4.5g fat/2g fiber/77g carbs/6g protein/200mg sodium/3g saturated fat) 10 (7.5)
Juice (110 cal/27g carbs/2g protein/15mg sodium) 3.5 (2.5)
Lemonade (140 cal/37g carbs//10mg sodium) 4.5 (3)
Milk 1% (110 cal/2.5g fat/13g carbs/9g protein/130mg sodium/1.5g saturated fat) 3 (2.5)
Raspberry Lemonade (170 cal/29g carbs//20mg sodium) 5.5 (3.5)
Broiled Fish (200 cal/4.5g fat/35g protein/180mg sodium) 5.5 (4.5)
Chicken Fingers (350 cal/20g fat/21g carbs/22g protein/1110mg sodium/2g saturated fat) 9.5 (9)
Garlic-Grilled Shrimp (110 cal/6g fat/12g protein/600mg sodium/1g saturated fat) 3 (3)
Grilled Chicken (120 cal/2g fat/24g protein/380mg sodium) 3 (3)
Macaroni & Cheese (310 cal/9g fat/45g carbs/11g protein/550mg sodium/2.5g saturated fat) 8.5 (7)
Popcorn Shrimp (190 cal/9g fat/2g fiber/19g carbs/8g protein/700mg sodium/1g saturated fat) 5 (4.5)
Snow Crab Legs (90 cal/1g fat/20g protein/790mg sodium) 2.5 (2)
Surf's Up Sundae (170 cal/9g fat/20g carbs/12g protein/45mg sodium/5g saturated fat) 6 (4.5)
Red Lobster Seafood
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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