Including *PointsPlus & Points

Noodle Bowls, Full (no Protein)
Asiago Mac & Cheese (990 cal/58g fat/2g fiber/81g carbs/41g protein/3160mg sodium/25g saturated fat) 27.5 (24.5)
Taco Mac & Cheese (1160 cal/67g fat/5g fiber/90g carbs/48g protein/3540mg sodium/28g saturated fat) 31.5 (28)
Marinara Formaggio (740 cal/27g fat/7g fiber/101g carbs/21g protein/880mg sodium/5g saturated fat) 20 (16.5)
Fettuccine Alfredo (1030 cal/57g fat/6g fiber/97g carbs/27g protein/1150mg sodium/17g saturated fat) 28.5 (25)
Smokey Sesame Teriyaki (760 cal/20g fat/3g fiber/135g carbs/12g protein/3480mg sodium/2g saturated fat) 21 (16.5)
Spicy Thai Noodles (870 cal/38g fat/4g fiber/116g carbs/15g protein/1910mg sodium/6g saturated fat) 24 (20)
Sweet & Sour (760 cal/16g fat/4g fiber/144g carbs/6g protein/510mg sodium/2.5g saturated fat) 21 (16)
Noodle Bowls, Half (no Protein)
Asiago Mac & Cheese (590 cal/39g fat/1g fiber/41g carbs/24g protein/1680mg sodium/15g saturated fat) 17 (15)
Taco Mac & Cheese (650 cal/40g fat/3g fiber/45g carbs/24g protein/1770mg sodium/15g saturated fat) 18 (16)
Marinara Formaggio (440 cal/21g fat/4g fiber/50g carbs/11g protein/440mg sodium/3.5g saturated fat) 12 (10)
Fettuccine Alfredo (580 cal/36g fat/3g fiber/49g carbs/13g protein/580mg sodium/10g saturated fat) 16 (14)
Smokey Sesame Teriyaki (450 cal/17g fat/2g fiber/68g carbs/6g protein/1740mg sodium/2g saturated fat) 12.5 (10.5)
Spicy Thai Noodles (530 cal/27g fat/2g fiber/60g carbs/8g protein/1010mg sodium/4.5g saturated fat) 15 (12.5)
Sweet & Sour (450 cal/15g fat/2g fiber/73g carbs/3g protein/270mg sodium/2.5g saturated fat) 12.5 (10)
Noodle Bowls, Protein Toppings, Full
Grilled Chicken (100 cal/2g fat/1g carbs/19g protein/270mg sodium) 2.5 (2.5)
Tempura Chicken (220 cal/13g fat/19g fiber/65g carbs/6g protein/370mg sodium/2.5g saturated fat) 9.5 (5)
Shrimp (30 cal/7g protein/160mg sodium) 1 (1)
Meatballs (240 cal/19g fat/1g fiber/5g carbs/12g protein/470mg sodium/8g saturated fat) 6.5 (6.5)
Taco Meat (220 cal/16g fat/2g fiber/6g carbs/16g protein/720mg sodium/6g saturated fat) 6.5 (5.5)
Noodle Bowls, Protein Toppings, Half
Grilled Chicken (50 cal/1g fat/9g protein/140mg sodium) 1.5 (1.5)
Tempura Chicken (70 cal/4g fat/6g fiber/19g carbs/2g protein/110mg sodium/1g saturated fat) 3 (1)
Shrimp (15 cal/4g protein/85mg sodium) 0.5 (0.5)
Meatballs (80 cal/6g fat/2g carbs/4g protein/160mg sodium/3g saturated fat) 2.5 (2.5)
Taco Meat (110 cal/8g fat/1g fiber/3g carbs/8g protein/360mg sodium/3g saturated fat) 3.5 (3)
Smilewiches - Ciabatta Deli
Roast Beef (460 cal/23g fat/2g fiber/43g carbs/23g protein/1230mg sodium/6g saturated fat) 13 (11)
Turkey (600 cal/34g fat/2g fiber/43g carbs/32g protein/2120mg sodium/10g saturated fat) 16.5 (14.5)
Ham (470 cal/20g fat/2g fiber/50g carbs/25g protein/1820mg sodium/6g saturated fat) 13 (11)
Smilewiches - Grilled Panini, Whole
Italian - Wheat (880 cal/54g fat/5g fiber/55g carbs/42g protein/2730mg sodium/14g saturated fat) 24 (21.5)
Italian - Sourdough (900 cal/54g fat/3g fiber/59g carbs/44g protein/2860mg sodium/14g saturated fat) 24.5 (22)
American - Wheat (940 cal/58g fat/4g fiber/55g carbs/47g protein/2460mg sodium/17g saturated fat) 25.5 (23)
American - Sourdough (960 cal/58g fat/2g fiber/59g carbs/49g protein/2590mg sodium/17g saturated fat) 26 (24)
French Onion & Beef - Wheat (820 cal/49g fat/4g fiber/54g carbs/38g protein/1030mg sodium/13g saturated fat) 22.5 (20)
French Onion & Beef - Sourdough (840 cal/49g fat/2g fiber/58g carbs/40g protein/1160mg sodium/13g saturated fat) 23 (20.5)
Western - Wheat (900 cal/56g fat/6g fiber/51g carbs/43g protein/1500mg sodium/16g saturated fat) 24.5 (22)
Western - Sourdough (920 cal/56g fat/4g fiber/55g carbs/45g protein/1630mg sodium/16g saturated fat) 25 (22.5)
Turkey Mozzarella - Wheat (650 cal/29g fat/4g fiber/54g carbs/38g protein/1680mg sodium/8g saturated fat) 17.5 (15)
Turkey Mozzarella - Sourdough (670 cal/29g fat/2g fiber/58g carbs/40g protein/1810mg sodium/8g saturated fat) 18 (15.5)
4 Cheese - Wheat (840 cal/57g fat/4g fiber/48g carbs/31g protein/700mg sodium/17g saturated fat) 23 (21)
4 Cheese - Sourdough (860 cal/57g fat/2g fiber/52g carbs/33g protein/830mg sodium/17g saturated fat) 23.5 (22)
Smilewiches - Grilled Panini, Half
Italian - Wheat (420 cal/27g fat/2g fiber/27g carbs/18g protein/1070mg sodium/7g saturated fat) 11.5 (10.5)
Italian - Sourdough (430 cal/27g fat/1g fiber/29g carbs/19g protein/1140mg sodium/7g saturated fat) 12 (11)
American - Wheat (400 cal/23g fat/2g fiber/27g carbs/20g protein/890mg sodium/7g saturated fat) 11 (10)
American - Sourdough (410 cal/23g fat/1g fiber/29g carbs/21g protein/960mg sodium/7g saturated fat) 11.5 (10)
French Onion & Beef - Wheat (410 cal/25g fat/2g fiber/27g carbs/19g protein/520mg sodium/6g saturated fat) 11 (10)
French Onion & Beef - Sourdough (420 cal/25g fat/1g fiber/29g carbs/20g protein/580mg sodium/6g saturated fat) 11.5 (10.5)
Western - Wheat (450 cal/28g fat/3g fiber/25g carbs/22g protein/750mg sodium/8g saturated fat) 12.5 (11)
Western - Sourdough (460 cal/28g fat/2g fiber/28g carbs/23g protein/810mg sodium/8g saturated fat) 12.5 (11.5)
Turkey Mozzarella - Wheat (310 cal/15g fat/2g fiber/26g carbs/16g protein/630mg sodium/4g saturated fat) 8.5 (7.5)
Turkey Mozzarella - Sourdough (320 cal/15g fat/1g fiber/28g carbs/17g protein/700mg sodium/4g saturated fat) 9 (7.5)
4-Cheese - Wheat (460 cal/33g fat/2g fiber/24g carbs/16g protein/390mg sodium/9g saturated fat) 13 (12)
4-Cheese - Sourdough (470 cal/33g fat/1g fiber/26g carbs/17g protein/450mg sodium/9g saturated fat) 13 (12)
Soups
Chicken Mac (160 cal/1.5g fat/1g fiber/23g carbs/11g protein/1810mg sodium) 4.5 (3.5)
Firecracker Shrimp (80 cal/1g fiber/16g carbs/3g protein/1830mg sodium) 2.5 (1.5)
Wedding Soup (230 cal/9g fat/2g fiber/25g carbs/9g protein/1910mg sodium/4g saturated fat) 6.5 (5)
Salads, Full, With Dressing, No Protein
Caprese (550 cal/51g fat/2g fiber/20g carbs/9g protein/1070mg sodium/11g saturated fat) 16 (15)
Pacific Rim (520 cal/41g fat/4g fiber/34g carbs/4g protein/690mg sodium/6g saturated fat) 14.5 (13.5)
Borderlands (690 cal/62g fat/5g fiber/25g carbs/11g protein/920mg sodium/14g saturated fat) 19.5 (18.5)
Salads, Half, With Dressing, No Protein
Caprese (270 cal/25g fat/1g fiber/10g carbs/5g protein/540mg sodium/5g saturated fat) 8 (7.5)
Pacific Rim (260 cal/20g fat/2g fiber/17g carbs/2g protein/350mg sodium/3g saturated fat) 7.5 (6.5)
Borderlands (340 cal/31g fat/2g fiber/12g carbs/5g protein/460mg sodium/7g saturated fat) 10 (9)
Salads, Full, Protein Toppings
Grilled Chicken (100 cal/2g fat/1g carbs/19g protein/270mg sodium) 2.5 (2.5)
Tempura Chicken (220 cal/13g fat/19g fiber/65g carbs/6g protein/370mg sodium/2.5g saturated fat) 9.5 (5)
Shrimp (20 cal/5g protein/105mg sodium) 0.5 (0.5)
Meatballs (240 cal/19g fat/1g fiber/5g carbs/12g protein/470mg sodium/8g saturated fat) 6.5 (6.5)
Taco Meat (170 cal/12g fat/2g fiber/4g carbs/12g protein/540mg sodium/5g saturated fat) 4.5 (4)
Salads, Half, Protein Toppings
Grilled Chicken (50 cal/1g fat/9g protein/140mg sodium) 1.5 (1.5)
Tempura Chicken (70 cal/4g fat/6g fiber/19g carbs/2g protein/110mg sodium/1g saturated fat) 3 (1)
Shrimp (10 cal/2g protein/55mg sodium) 0.5 (0.5)
Meatballs (80 cal/6g fat/2g carbs/4g protein/160mg sodium/3g saturated fat) 2.5 (2.5)
Taco Meat (80 cal/6g fat/1g fiber/2g carbs/6g protein/270mg sodium/3g saturated fat) 2.5 (2)
Dressing & Croutons
Balsamic Basil Vinaigrette (400 cal/43g fat/6g carbs//710mg sodium/7g saturated fat) 12 (12)
Sesame Ginger (370 cal/33g fat/17g carbs//580mg sodium/6g saturated fat) 11 (10.5)
Chipotle Ranch (450 cal/49g fat/3g carbs//610mg sodium/9g saturated fat) 13 (13.5)
Garlic Croutons (50 cal/2g fat/8g carbs/2g protein/150mg sodium) 2 (1.5)
Side
Balsamic Basil Vinaigrette (200 cal/21g fat/3g carbs//350mg sodium/4g saturated fat) 6 (6)
Sesame Ginger (190 cal/17g fat/8g carbs//290mg sodium/3g saturated fat) 5.5 (5.5)
Chipotle Ranch (220 cal/24g fat/2g carbs//310mg sodium/5g saturated fat) 6.5 (6.5)
Garlic Croutons (25 cal/1g fat/4g carbs/1g protein/75mg sodium) 1 (1)
Breadsticks - 1 Stick (130 cal/2g fat/1g fiber/23g carbs/5g protein/230mg sodium/0.5g saturated fat) 3.5 (3)
Kids' Meals
Mac & Cheese (270 cal/17g fat/1g fiber/21g carbs/9g protein/740mg sodium/6g saturated fat) 7.5 (7)
Marinara Formaggio (220 cal/10g fat/2g fiber/25g carbs/5g protein/220mg sodium/1.5g saturated fat) 6.5 (5)
Fettuccine Alfredo (290 cal/18g fat/2g fiber/24g carbs/7g protein/290mg sodium/5g saturated fat) 8 (7)
Buttered Noodles (290 cal/13g fat/1g fiber/32g carbs/6g protein/100mg sodium/8g saturated fat) 8.5 (7)
Dessert Tarts
Caramel Apple Tart (300 cal/9g fat/1g fiber/52g carbs/2g protein/220mg sodium/4g saturated fat) 8.5 (7)
Chocolate Expresso Tart (250 cal/10g fat/1g fiber/37g carbs/1g protein/210mg sodium/5g saturated fat) 7 (6)
Mango Orange Tart (240 cal/9g fat/38g carbs/2g protein/270mg sodium/4g saturated fat) 7 (6)
Condiments
Sriracha Sauce - Bottle (5 cal/2g carbs//190mg sodium) 0.5 (0.5)
Soy Sauce - Bottle (/390mg sodium) 0 (0)
Beverages
Coffee, Small (5 cal//5mg sodium) 0.5 (0.5)
Coffee Decaffeinated, Small (/5mg sodium) 0 (0)
Iced Tea Unsweetened, Kids (12 Oz) (5 cal/1g carbs//10mg sodium) 0.5 (0.5)
Iced Tea Unsweetened, Kids (20 Oz) (5 cal/1g carbs//15mg sodium) 0.5 (0.5)
Iced Tea Sweetened, Kids (12 Oz) (80 cal/20g carbs//10mg sodium) 2.5 (2)
Iced Tea Sweetened, Kids (20 Oz) (130 cal/33g carbs//15mg sodium) 4 (3)
Juice
Orange Juice (120 cal/29g carbs/1g protein) 3.5 (2.5)
Milk
2% Milk (130 cal/5g fat/12g carbs/8g protein/125mg sodium/3g saturated fat) 4 (3.5)
1% Low Fat Chocolate Milk (170 cal/2.5g fat/1g fiber/30g carbs/8g protein/115mg sodium/1.5g saturated fat) 5 (3.5)




Laughing Noodle


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists