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Al's Journey
Al's Journey
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THINGS YOU
MIGHT ENJOY
Thoughts by Al
Al's Corner
Dotti's Success Story
Al's Essays on
Weight Loss and
Maintenance
Coon Family
Hiking Club
Our Alaska Cruise
WEIGHT MAINTENANCE - 2023
WEEK 1130
Week Ending January 7, 2023
WEEK 1131
Week Ending January 14, 2023
WEEK 1132
Week Ending January 21, 2023
WEEK 1133
Week Ending January 28, 2023
WEEK 1134
Week Ending February 4, 2023
WEEK 1135
Week Ending February 11, 2023
WEEK 1136
Week Ending February 18, 2023
WEEK 1137
Week Ending February 25, 2023
WEEK 1138
Week Ending March 4, 2023
WEEK 1139
Week Ending March 11, 2023
WEEK 1140
Week Ending March 18, 2023
WEEK 1141
Week Ending March 25, 2023
WEEK 1142
Week Ending April 1, 2023
WEEK 1143
Week Ending April 8, 2023
WEEK 1144
Week Ending April 15, 2023
WEEK 1145
Week Ending April 22, 2023
WEEK 1146
Week Ending April 29, 2023
WEEK 1147
Week Ending May 6, 2023
WEEK 1148
Week Ending May 13, 2023
WEEK 1149
Week Ending May 20, 2023
WEEK 1150
Week Ending May 27, 2023
WEEK 1151
Week Ending June 3, 2023
WEEK 1152
Week Ending June 10, 2023
WEEK 1153
Week Ending June 17, 2023
WEEK 1154
Week Ending June 24, 2023
WEEK 1155
Week Ending July 1, 2023
WEEK 1156
Week Ending July 8, 2023
WEEK 1157
Week Ending July 15, 2023
WEEK 1158
Week Ending July 22, 2023
WEEK 1159
Week Ending July 29, 2023
WEEK 1160
Week Ending August 5, 2023
WEEK 1161
Week Ending August 12, 2023
WEEK 1162
Week Ending August 19, 2023
WEEK 1163
Week Ending August 26, 2023
WEEK 1164
Week Ending September 2, 2023
WEEK 1165
Week Ending September 9, 2023
WEEK 1166
Week Ending September 16, 2023
WEEK 1167
Week Ending September 23, 2023
WEEK 1168
Week Ending September 30, 2023
WEEK 1169
Week Ending October 7, 2023
WEEK 1170
Week Ending October 14, 2023
WEEK 1171
Week Ending October 21, 2023
WEEK 1172
Week Ending October 28, 2023
WEEK 1173
Week Ending November 4, 2023
WEEK 1174
Week Ending November 11, 2023
WEEK 1175
Week Ending November 18, 2023
WEEK 1176
Week Ending November 25, 2023
WEEK 1177
Week Ending December 2, 2023
WEEK 1178
Week Ending December 9, 2023
WEEK 1179
Week Ending December 16, 2023
WEEK 1180
Week Ending December 23, 2023
WEEK 1181
Week Ending December 30, 2023
<= GO BACK TO 2022
GO ON TO 2024 =>
Graphs
Entire Journey
WEIGHT LOSS
MAINTENANCE
YEAR 1
MAINTENANCE
YEAR 2
MAINTENANCE
YEAR 3
MAINTENANCE
YEAR 4
MAINTENANCE
YEAR 5
MAINTENANCE
YEAR 6
MAINTENANCE
YEAR 7
Statistics
STATISTICS
EMAIL
Email Al
