Essays & Articles:
Ideas, tips, and help for you to lose
weight and more importantly, to
keep it off!
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Weight loss and weight maintenance are very difficult to
accomplish, but it can be done, and you can do it!
Come visit with me and we'll talk about it.
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My Journey:
I here chronicled my weight loss journey, & continuing
journey to maintain my weight loss.
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Each week I come back and share my struggle
with the weight monster, including me victories
and my defeats. Many come here just to check up on
what Dotti is up to.
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My Stories:
Slices of life, from Al's perspective, and a few poems for my lovely wife.
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Stories of the Navy, the dentist, and even some poems.
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Musical Interlude:
A collection of MP3 recording of my singing.
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Some people enjoy listening to my guitar and singing, and if you are one of those you will like this page. If not, well I have a song there called, "I'm Sorry."
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Alaska Cruise:
The sea and 30 years of marriage for two couples! Come share the fun and friendship.
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Our best friends joined us on an Alaska Cruise as we all were celebrating our 30th wedding anniversaries. Here is our story.
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Unhooked:
Want to Quit Smoking?
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I was smoking over 3 packs a day and thought I would never be able to quit, but I found it can be done! If I can quit, anyone can.
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Miscellaneous:
Useful and fun stuff.
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