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Al's Journey
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Al's Corner
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Al's Essays on
Weight Loss and
Maintenance
Coon Family
Hiking Club
Our Alaska Cruise
WEIGHT MAINTENANCE - 2021
WEEK 1025
Week Ending January 2, 2021
WEEK 1026
Week Ending January 9, 2021
WEEK 1027
Week Ending January 16, 2021
WEEK 1028
Week Ending January 23, 2021
WEEK 1029
Week Ending January 30, 2021
WEEK 1030
Week Ending February 6, 2021
WEEK 1031
Week Ending February 13, 2021
WEEK 1032
Week Ending February 20, 2021
WEEK 1033
Week Ending February 27, 2021
WEEK 1034
Week Ending March 6, 2021
WEEK 1035
Week Ending March 13, 2021
WEEK 1036
Week Ending March 20, 2021
WEEK 1037
Week Ending March 27, 2021
WEEK 1038
Week Ending April 3, 2021
WEEK 1039
Week Ending April 10, 2021
WEEK 1040
Week Ending April 17, 2021
WEEK 1041
Week Ending April 24, 2021
WEEK 1042
Week Ending May 1, 2021
WEEK 1043
Week Ending May 8, 2021
WEEK 1044
Week Ending May 15, 2021
WEEK 1045
Week Ending May 22, 2021
WEEK 1046
Week Ending May 29, 2021
WEEK 1047
Week Ending June 5, 2021
WEEK 1048
Week Ending June 12, 2021
WEEK 1049
Week Ending June 19, 2021
WEEK 1050
Week Ending June 26, 2021
WEEK 1051
Week Ending July 3, 2021
WEEK 1052
Week Ending July 10, 2021
WEEK 1053
Week Ending July 17, 2021
WEEK 1054
Week Ending July 24, 2021
WEEK 1055
Week Ending July 31, 2021
WEEK 1056
Week Ending August 7, 2021
WEEK 1057
Week Ending August 14, 2021
WEEK 1058
Week Ending August 21, 2021
WEEK 1059
Week Ending August 28, 2021
WEEK 1060
Week Ending September 4, 2021
WEEK 1061
Week Ending September 11, 2021
WEEK 1062
Week Ending September 18, 2021
WEEK 1063
Week Ending September 25, 2021
WEEK 1064
Week Ending October 2, 2021
WEEK 1065
Week Ending October 9, 2021
WEEK 1066
Week Ending October 16, 2021
WEEK 1067
Week Ending October 23, 2021
WEEK 1068
Week Ending October 30, 2021
WEEK 1069
Week Ending November 6, 2021
WEEK 1070
Week Ending November 13, 2021
WEEK 1071
Week Ending November 20, 2021
WEEK 1072
Week Ending November 27, 2021
WEEK 1073
Week Ending December 4, 2021
WEEK 1074
Week Ending December 11, 2021
WEEK 1075
Week Ending December 18, 2021
WEEK 1076
Week Ending December 25, 2021
<= GO BACK TO 2020
GO ON TO 2022 =>
Graphs
Entire Journey
WEIGHT LOSS
MAINTENANCE
YEAR 1
MAINTENANCE
YEAR 2
MAINTENANCE
YEAR 3
MAINTENANCE
YEAR 4
MAINTENANCE
YEAR 5
MAINTENANCE
YEAR 6
MAINTENANCE
YEAR 7
Statistics
STATISTICS
EMAIL
Email Al
