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Weight Commander

  Fish & Seafood Recipes

DWLZ Cookbooks
Breaded Flounder with Broiled Plum Tomatoes 4.5 (3.5)
Broiled Tuna with Corn Relish 7.5 (5.5)
Cayenne Shrimp Stir-Fry (3.5)
Citrus Scallops 3.5 (3)
Cod With Parsley Sauce 4.5 (4)
Crunchy Oven Fried Fish 4 (3.5)
Fish & Chips 7.5 (6)
Fish Fillets & Caponata-Style Vegetables 5 (3.5)
Flounder Spirals 5 (4)
Grilled or Broiled Salmon with Herbs 6 (3)
Grilled Red Snapper with Herb Pesto 4.5 (4)
Halibut with Tomato-Lemon-Caper Coulis 7 (5.5)
Lemon Flounder in Spinach Nests 6 (5)
Lemon Sole with Oriental Flavors 4 (3.5)
Sautéed Garlic Scallops with Dried Tomatoes 5.5 (4.5)
Spicy Broiled Shark Steaks 4 (4)
DWLZ Cookbooks




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