Spicy Broiled Shark Steaks
Nonstick Cooking Spray
1 pound fresh or frozen shark or swordfish steaks, 3/4" thick
2 tablespoons orange juice
2 green onions, thinly sliced (2 tablespoons)
2 tablespoons chili sauce
1 tablespoon finely chopped gingerroot
1 tablespoon reduced-sodium soy sauce
1 teaspoon dried basil, crushed
Several dashes hot chili oil
Orange slices (optional)
Fresh basil leaves (optional)
Thaw fish, if frozen. Cut into serving-size pieces. For marinade, in a shallow
bowl combine orange juice, green onion, chili sauce, gingerroot, soy sauce,
basil, and chili oil. Add the fish; turn to coat with marinade. Cover; marinate
at room temperature for 20 minutes. Spray the unheated rack of a broiler
pan with nonstick spray coating. Drain fish, reserving marinade. Place fish on
rack. Broil 4" from the heat for 5 minutes. Using a wide spatula, carefully
turn fish over. Brush with reserved marinade. Broil for 5 to 7 minutes more
or till fish flakes easily with a fork. Garnish with orange slices and basil leaves,
if desired. Discard any remaining marinade.
POINTS: 4 (4)
PER SERVING: 160 Calories, 23 g Protein, 5 g Fat,
3 g Carbohydrate, 342 mg Sodium, 0 g Dietary Fiber
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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