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Food Lists, Menus & More

Weight Commander

When you're serious about weight loss

Read Our Review of Michaels' Weight Commander



Vitalicious

All Natural
Treats

VitaCake 
Fudgy
Chocolate

Wow! Only
1 Point!
(PointsPlus®)

Delicious Treats
On Program!


Pizza Free




Vitalicious
Vitalicious has done it again!
Low-Point all natural treats!

 

Brand Name Foods

Baked Goods/Baking Items

Beverages/Davincis/Coffee
Boars Head Deli
Breads/Stuffing/Crackers
Canned Foods
Cereal
Chips, Pretzels, Popcorn,
Rice & Popcorn Cakes
Dairy
Frozen
Frozen Desserts
Fruit
Nutritional Bars, Drinks
& Others
Meat & Fish
Pasta & Sides
Snacks/Cookies/Pudding
Soups
Spreads/Condiments
Vegetarian

 

Dotti's Food Score

 

Dotti's Newsletter
Enjoying Weight Loss Hypnosis CDs


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Articles and Info ~ Pages of Interest
Healthy Weight Ranges
Healthy Lifestyle ~ articles about weight loss, activity, food & more
Serving size estimates, Pts to calories... Tidbits of Information
The Way It Was... 1972 Weight Watcher Program
What Constitutes a Serving ~ You'll be surprised!
Tools for Success
Al's Journal Sheets ~ Print your own!
Daily Journal ~ Print your own!
Daily Checklist ~ Print your own!
Thermometer to Print ~ Fun Way to Track Losses
Menus
#1 Seven Day Menu Planner with Points for the Day
#2 Seven Day Menu Planner with Points for the Day
#3 Seven Day Menu Planner with Points for the Day
#4 Seven Day Menu Planner  with Points for the Day

"My" Simple Menus ~ quick and easy!

Quick 10 Menus using Smart Ones ~ 25 or Less Points For Day
Quick 10 Menus/10 days of Menus ~ 25 or Less Points For Day
Convenience Foods
A B C D E F G
H I J K L M N
O P Q R S T U
V W X Y Z    

Do you like it enough to wear it?

Other DWLZ Pages
Why Black & Red numbers
at end of menu/food item?

 

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DWLZ Cookbooks





Food Lists
Pampered Chef Recipes
Penny's Low Fat Desserts
Poultry/Fish/Pork/Wild Game
Vegetable Nutritionals


             

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IF YOU ALWAYS DO WHAT YOU ALWAYS DID
YOU'LL ALWAYS GET WHAT YOU ALWAYS GOT!

One Day At A Time, No Guilt and Move On

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demand that the months of labor put in by the author of www.dwlz.com in creating this site will be protected, and theft (i.e. placing
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Disclaimer - This page is not meant to be a substitute for any professional advice, guidance, or counseling. I am not
a doctor. Any information contained on my pages reflect my own experiences. It is not intended in any way to
serve as or take the place of medical advice from a physician.