Food Lists, Menus & More
Success 123 Points Only
|Articles Written by Al|
|How To Say 'NO'...and still feel good about yourself!
Are you tired of being controlled by guilt?
How can you make it through the holidays and still lose weight?
What is wrong with perfection, and why must we avoid it?
|Orville & Willpower - The "Right Brothers"
It isn't a lack of willpower that causes failure!
|To Crush A Plateau
You can break through your plateau!
|The Enemy Within
That voice inside of you is not always your friend!
|More Than Just Hanging On
Tired of just getting by, and hoping the wheels
won't come off your wagon?
|Keeping On Target
Focus on your goal, and hit it!
|Friends or Foes?
Are your friends on your side?
|To Conjure or Not To Conjure
Cinderella had a fairy godmother, but do you?
|The Reasonable Journey||Goal and Goals|
|Motivation: Stoking the Fire||Journaling: Slavery or Salvation?|
|Just a Moment!||Feeding your Engine|
|With Maintenance in Mind
It's Not Just For Your
|The Easy Part of Weight Loss
- By the Numbers
|Doing What Must Be Done||Exercise|
|Throwing Out The Garbage||Television and Weight Loss|
|Crazy Claims||The Results Are In|
|When the Fire Goes Out||Exercise Complications|
Healthy Living - Articles & More
|#1 Seven Day Menu Planner||#2 Seven Day Menu Planner|
|#3 Seven Day Menu Planner||#4 Seven Day Menu Planner|
|The Way It Was...
1972 Weight Watcher Program
|The History of Weight Watchers|
|Thermometer to Print
Fun Way to Track Losses
|Al's Journal Sheets
Print your own!
Weight & Measure
|What Constitutes a Serving
You'll be surprised!
|Water & 20 Tips For
Getting Your 8 Glasses Daily
|Serving size estimates,
Pts to calories... Tidbits of Info
Calories & Vice Versa
|Calculating Your BMI|
|Healthy Weight Ranges||Positive Weight Loss Approach|
|Stress - Ways to Manage It||Calories Burned Per Activity|
Ways to Survive the
|Behaviors That Will Help You Lose Weight and Maintain It||Holiday
Foods - Portion Size
Same Size As...Burn Off With...
Tips For Healthy
Calories in Half
|Precious Time||Dieting Myths|
|How to Decode Food Labels||Guidelines For Weight Reduction|
|Weight Control, Why Bother?||65
Tips To Help You
Tips For Managing Food
12 Reasons Why Walking
Is a Great Workout
& the Foods
|22 Heart-Smart Foods|
|Food at Its Best||No More Excuses!|
|Vitamin Chart||Freezer Facts|
|Freezer Storage Times||Helpful Kitchen Tips|
|Girl Scout Cookies|
|Healthy Choice Products|
|Slim Fast Products|
|Special K Products|
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