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Food Lists, Menus & More

Weight Commander

When you're serious about weight loss

Read Our Review of Michaels' Weight Commander



Vitalicious 120 Calories,
10g protein,
Cholesterol free



New! VitaEgg
Flatbread Sandwich


Wow! Only
3 Points!
(PointsPlus®)

 

My Blog

 

Enjoying Weight Loss Hypnosis CDs
Read Our Review

 

Convenience Foods
Success 123 Points Only

A B C D E F G
H I J K L M N
O P Q R S T U
V W X Y Z    



 

Vitalicious
Vitalicious has done it again!
Low-Point all natural treats!


 


 

Dotti's Food Score
Read our Dotti's Food Score FAQ's

DWLZ Updates

Articles Written by Al
How To Say 'NO'...and still feel good about yourself!
Are you tired of being controlled by guilt?
Successful Feasting
How can you make it through the holidays and still lose weight?
Perfection
What is wrong with perfection, and why must we avoid it?
Orville & Willpower - The "Right Brothers"
It isn't a lack of willpower that causes failure!
To Crush A Plateau
You can break through your plateau!
The Enemy Within
That voice inside of you is not always your friend!
More Than Just Hanging On
Tired of just getting by, and hoping the wheels
won't come off your wagon?
Keeping On Target
Focus on your goal, and hit it!
Friends or Foes?
Are your friends on your side?
To Conjure or Not To Conjure
Cinderella had a fairy godmother, but do you?
The Reasonable Journey Goal and Goals
Motivation: Stoking the Fire Journaling: Slavery or Salvation?
Just a Moment! Feeding your Engine
With Maintenance in Mind
It's Not Just For Your
Endgame Anymore!
The Easy Part of Weight Loss
- By the Numbers
Doing What Must Be Done Exercise
Throwing Out The Garbage Television and Weight Loss
Crazy Claims The Results Are In
When the Fire Goes Out Exercise Complications
Healthy Living - Articles & More
#1 Seven Day Menu Planner #2 Seven Day Menu Planner
#3 Seven Day Menu Planner #4 Seven Day Menu Planner
The Way It Was...
1972 Weight Watcher Program
The History of Weight Watchers
Thermometer to Print
Fun Way to Track Losses
Al's Journal Sheets
Print your own!
Ingredient, Weight & Measure
Equivalents
What Constitutes a Serving
You'll be surprised!
Water & 20 Tips For
Getting Your 8 Glasses Daily
Serving size estimates,
Pts to calories...
Tidbits of Info
Converting Kilojoules to
Calories & Vice Versa
Calculating Your BMI
Healthy Weight Ranges Positive Weight Loss Approach
Stress - Ways to Manage It Calories Burned Per Activity

How To Eat Smart at the
Salad Bar

50 Ways to Survive the
Fat Season
Behaviors That Will Help You Lose
Weight and Maintain It
Holiday Foods - Portion Size
Same Size As...Burn Off With...
10 Tips For Healthy
Eating Out
Cutting Thanksgiving Day
Calories in Half
Precious Time Dieting Myths
How to Decode Food Labels Guidelines For Weight Reduction
Weight Control, Why Bother? 65 Tips To Help You
Lose Weight
10 Tips For Managing Food
Cravings
Top 12 Reasons Why Walking
Is a Great Workout
Herbs & the Foods They Go
Well With
22 Heart-Smart Foods
Food at Its Best No More Excuses!
Vitamin Chart Freezer Facts
Freezer Storage Times Helpful Kitchen Tips
Low Fat Ingredient
Substitutions
Vitamins

 

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Food Lists
Alcohol
Bakery on Main
Baking Ingredients
Beef Nutrition
Boca Products
Fair Foods
Fruit Nutrition
Gardenburger Products
Girl Scout Cookies
Halloween Candy
Healthy Choice Products
Hilary's Eat Well
Lean Cuisine
MorningStar Products
Nature Box
Progresso Products
Seafood Nutrition
Slim Fast Products
Special K Products
Vegetable Nutrition
Vitalicious Products
WOW Baking Company

 

Dotti's Newsletter




             

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IF YOU ALWAYS DO WHAT YOU ALWAYS DID
YOU'LL ALWAYS GET WHAT YOU ALWAYS GOT!

One Day At A Time, No Guilt and Move On

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