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Ivy

Food Lists, Menus & More

Weight Commander Graphic

When you're serious about weight loss

Read My Review of Michaels' Weight Commander



Enjoying Weight Loss Hypnosis

The "Enjoying Weight Loss"
hypnosis CDs help me to be the
best I can be On Program.
~Dotti~

If you are struggling on your Journey these CDs
are a great tool to help you stay focused & positive.
Click Here to read our review & learn more


Al
Getting Thin,
Staying Thin
Dotti
Dotti's
Free
Newsletter


DWLZ Cookbooks

 DWLZ Cookbooks
Since the DWLZ Cookbooks Recipes
for a Lifetime, Volumes One and Two
,
went out of print, we have had many
requests to make them available once
more. So, by your request, we have
put them together into one PDF file,
viewable in your free Acrobat Reader.

Click Here to get your copy today!

DWLZ Cookbooks

       



Grab a Sugar-Free 10 calorie"0" Point Swirl Stix today!

star

I highly
recommend
these
"0" Point
yummy
No Guilt
treats. You
can find them
at your local
Sam's Club

Philly Swirl

Click Here to receive your one day shopping pass to Sam's Club


Vitalicious ~ All Natural One-Point Treats
Vitalicious

balloons
Vitalicious
serves up
delicious,
100 calorie,
one-Point
treats!
Yes, you can
enjoy your
treats AND
stay on
Program!


Ivy


Pizza Fit N' Free
Yes, you can have pizza!
www.pizzafree.com
They taste great!
Baja Bobs
Enjoy a cocktail and stay on
Program. Try some today!
www.bajabob.com

 

Click Here
for your copy.
Free E-Book
Scientific Weight Loss Secrets: Tips from
the Psychological Research
,
written by
Roberta Temes, Ph.D. The book is filled with
weight loss ideas and it is completely free to you.
Food Lists
Convenience Foods
A B C D E F G
H I J K L M N
O P Q R S T U
V W X Y Z    
Articles and Info
Pages of Interest
Why Black & Red numbers
at end of menu/food item?
Healthy Lifestyle ~ articles about
weight loss, activity, food & more
Serving size estimates, Pts to
calories
... Tidbits of Information
The Way It Was... 1972 Weight
Watcher Program
What Constitutes a Serving
Don't Give Up
Food Lists Cont.
Pampered Chef Recipes
Penny's Low Fat Desserts
updated 5/14/08
Poultry/Fish/Pork/Wild Game
Vegetable Nutritionals
Brand Name Foods
Baked Goods/Baking Items
Beverages/Davincis/Coffee
Boars Head Deli
Breads/Stuffing/Crackers
Canned Foods
Cereal
Chips, Pretzels, Popcorn,
Rice & Popcorn Cakes
Dairy
Frozen
Frozen Desserts
Fruit
Meals - Bars/Drinks
Replacements
Meat & Fish
Pasta & Sides
Snacks/Cookies/Pudding
Soups
Spreads/Condiments
Vegetarian
Menus
#1 Seven Day Menu Planner
with Points for the Day
#2 Seven Day Menu Planner
with Points for the Day
#3 Seven Day Menu Planner
with Points for the Day
#4 Seven Day Menu Planner
with Points for the Day

"My" Simple Menus

Quick 10 Menus using Smart Ones
(25 or Less Points For Day)
Quick 10 Menus/10 days of Menus
(25 or Less Points For Day)
Tools for Success
Al's Journal Sheets
~ Print your own!
Thermometer to Print
Fun Way to Track Losses

butterfly flowers

IF YOU ALWAYS DO WHAT YOU ALWAYS DID
YOU'LL ALWAYS GET WHAT YOU ALWAYS GOT!

One Day At A Time, No Guilt and Move On

 This webpage created and
maintained
by

Dotti

Dotti

Thank You

 
             

Our pages are a culmination of many of us on this journey
so if you find any discrepancies please let me know and I
will correct them if possible! While I have made every
attempt to keep errors off my page, unfortunately sometimes
they can creep in no matter how hard I try to eliminate them.
Should you locate any errors, I would appreciate an Email Me
telling me what you found so that I may fix it right away.
Thank you in advance for your patience and help!

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by visitors and it is fondly hoped that this material will assist others in their personal journeys - ethics, common courtesy, and the law
demand that the months of labor put in by the author of www.dwlz.com in creating this site will be protected, and theft (i.e. placing
on your own web page, selling material from my website, etc) of said material is not authorized. I urge all my visitors to use the
material on my web page for their personal use and to share the info with others.

Disclaimer - This page is not meant to be a substitute for any professional advice, guidance, or counseling. I am not
a doctor. Any information contained on my pages reflect my own experiences. It is not intended in any way to
serve as or take the place of medical advice from a physician.