Lemon Sole with Oriental Flavors
Any delicate, white-fleshed fish would be great in this recipe; if you'd
like, try flounder or cod in place of the lemon sole.
Two 5-ounce lemon sole fillets
1/4 cup thinly sliced scallions
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice wine vinegar
1 teaspoon oriental sesame oil
1 teaspoon grated orange zest
1 teaspoon grated pared fresh ginger root
In shallow 11 x 7" microwavable baking dish, arrange fish fillets in a single
layer, tucking thin ends under; sprinkle with scallions. In small bowl, combine soy
sauce, vinegar, oil, zest and ginger; pour evenly over fish. With vented cover,
microwave on High (100% power) 4 minutes; let stand 1 minute, until fish flakes
easily when tested with fork.
SERVING SIZE: 1 sole fillet
POINTS: 4 (3.5)
PER SERVING: 161 Calories, 4 g Total Fat, 1 g Saturated Fat,
417 mg Sodium, 2 g Total Carbohydrate,
0 g Dietary Fiber, 27 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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