Flounder Spirals
2 pints cherry tomatoes, halved
4 shallots, minced
2 tsp minced fresh garlic
2 tbsp sherry wine vinegar
1/4 cup tomato paste
2 tsp salt
1 lb skinless salmon filet, chopped
2 egg whites
1 tbsp each chopped parsley, chives, tarragon, thyme
6 flounder fillets (4 oz each), halved lengthwise
Heat oven to 425 degrees. In a 9 x 13 baking dish, combine tomatoes, shallots,
garlic, vinegar, tomato paste and salt. Roast 10 minutes. Reduce oven temperature
to 400 degrees. Puree salmon, egg whites and herbs; season with salt and pepper.
Spread mixture onto flounder; roll and secure with picks. Bake on top of tomatoes
20 minutes more.
SERVING SIZE: 1 flounder spiral
POINTS: 5 (4)
PER SERVING: 196 Calories/5 g Fat/594 mg Sodium
8 g Carbohydrate/2 g Dietary Fiber/29 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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