Grilled or Broiled Salmon with Herbs

If salmon is unavailable, you can substitute mackerel
in this easy grilled fish recipe .

Makes 4 Servings

Ingredients

One 10-ounce salmon fillet
2 teaspoons reduced-calorie tub margarine
1 tablespoon fresh lemon juice
2 tablespoons minced fresh parsley
1/2 teaspoon garlic salt
1/2 teaspoon paprika
1/2 teaspoon freshly ground black pepper
3 or 4 sprigs fresh rosemary
3 or 4 sprigs fresh thyme

Spray grill rack with nonstick cooking spray. Place grill rack 5" from coals.
Prepare the grill, according to manufacturer's directions. Place salmon fillet
on double sheet of heavy-duty foil, leaving a 6" border. Fold up edges to make
foil pan. Spread both sides of fillet with margarine; sprinkle with lemon juice.
In small cup, mix parsley, garlic salt, paprika and pepper; sprinkle on both sides
of fillet. Drop rosemary and thyme sprigs directly on coals. Place foil pan
containing fillet on grill rack. Cover grill, opening top and bottom flues slightly.
Grill fillet, covered, 15-20 minutes, until cooked through and fish flakes easily when
tested with a fork. To serve, cut fillet into 4 equal pieces.

SERVING SIZE:  2 ounces fillet

POINTS:  3

SELECTIONS:  1/4 Fat, 2 Proteins

PER SERVING: 119 Calories, 14 g Protein, 6 g Fat, 2 g Carbohydrate,
231 mg Sodium, 39 mg Cholesterol, 0 g Dietary Fiber

Broiled Salmon with Herbs

Preheat broiler. Spread both sides of fillet with margarine; sprinkle with lemon
juice. In small cup mix parsley, garlic, paprika, pepper, rosemary and thyme.
Sprinkle on both sides of fillet. Place fillets on rack in broiler pan. Broil fillet
about 5 minutes or until fish flakes easily when tested with a fork.
To serve, cut fillet into 4 equal pieces.

SERVING SIZE:  2 ounces fillet

POINTS:  3

SELECTIONS:  2 Proteins, 10 Optional Calories

PER SERVING: 119 Calories, 14 g Protein, 6 g Fat, 26 g Carbohydrate,
231 mg Sodium, 39 mg Cholesterol, 0 g Dietary Fiber