Cayenne Shrimp Stir-Fry

Makes 6 Servings

Ingredients

1 tsp each salt and cayenne pepper
3/4 lb medium-sized, peeled raw shrimp
1 tbsp canola oil
3 large garlic cloves
3/4 cup sliced green onion
1-1/2 cup snow peas; strings removed
4 cups chopped vegetables, such as red or green pepper, carrots, celery, brocolli
2  tbsp chicken or vegetable broth
1 tbsp lemon zest

Toss shrimp with salt & cayenne. Heat oil, on high, in non-stick pan. Sauté shrimp,
stirring often, about 2 minutes. Remove shrimp. In the same pan, sauté garlic and
green onions for about 1 minute. Add peas, vegetables and chicken broth. Reduce
heat to medium and cook for about 3 minutes, until vegetables are crisp-tender.
Return shrimp to pan, with lemon zest and cook for 1 more minute. Serve with rice.

POINTS:  3.5

PER SERVING:  153 Calories, 2.5 g Fat